⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Kwenzeka ntoni ngokwenene ezindlebeni zethu xa kuvakala ingxolo enkulu?
Ngamafutshane, 'ii-Earbuds' zifana nezithethi ezimbini ezincinci onokuzifaka ezindlebeni zakho. Xa zisetyenziswa ngesandi esiphantsi, oku akuyongxaki inkulu. Nangona kunjalo, ingxaki iqala xa simamela iingoma ezikufutshane kakhulu neendlebe zethu kwaye ziphezulu. Emva koko ii-eardrums zethu kunye neendawo ezithambileyo ngaphakathi kwendlebe zinokonakala. Lo monakalo ngamanye amaxesha unokuba mkhulu kangangokuba awunakulungiswa. Cinga ngendlela ezisebenza ngayo iindlebe zethu. Iindlebe zethu zenziwe ngamacandelo amathathu aphambili: 1. Indlebe Yangaphandle: Le yinxalenye esiyibonayo ngaphandle. Umsebenzi wayo kukuqokelela isandi size sithumele ngaphakathi. 2. Indlebe Ephakathi: Kulapho i-eardrum kunye namathambo amathathu amancinci kakhulu akhoyo. Isandi esivela endlebeni siguqulwa sibe ziintshukumo kwaye sithunyelwe endlebeni engaphakathi. 3. Indlebe Engaphakathi: Kulapho izinto ezibaluleke kakhulu zikhona. Indlebe engaphakathi inenxalenye encinci kakhulu, efana ne-snail ebizwa ngokuba yi-cochlea. Ngaphakathi kukho isakhiwo esithambileyo kakhulu, esifana neenwele esibizwa ngokuba ziiseli zeenwele. Ezi seli zeenwele zizithunywa eziguqula isandi sibe ziimpawu zombane kwaye zizithwale ngemithambo-luvo ziye ebuchotsheni. Kulapho ke siqonda khona ukuba, "Owu, yingoma leyo" okanye "Kukho umntu othethayo." Ngoku, khangela, xa simamela umculo okhwazayo, ingakumbi xa sithumela isandi ngqo ezindlebeni zethu ngee-earbuds, ezi seli zeenwele ziyayonakala. Kufana nemithi ebanjwe sisivuthuvuthu. Kancinci kancinci, ezi seli ziyafa.Eyona nto ibalulekileyo nebuhlungu kukuba ngokungafaniyo nezinye iindawo zomzimba wethu, umonakalo owenziwe kwezi 'seli zeenwele' awunakulungiswa. Kufana neglasi ephukileyo, ayinakuphinde ihlanganiswe.Njengoko uninzi lwezi seli zisifa, kancinci kancinci uyaphulukana nokukwazi kwakho ukuva. Oku kubizwa ngokuba yiNoise-Induced Hearing Loss .
Ungayiqaphela njani ingxaki yendlebe? Lumka kwezi mpawu
Umonakalo kwii-earbuds awubonakali kwangoko. Oku bekusenzeka kangangeminyaka, ngoko ke xa uninzi lwabantu lubona ukuba lunengxaki ngeendlebe zabo, kusenokwenzeka ukuba sele kudlule ixesha. Kodwa, jonga ukuba unayo na enye yezi mpawu:- Imvakalelo yokukhala okuqhubekayo ezindlebeni:Kwabanye, oku kusenokuvakala ngathi yisandi 'esirhawuzelayo', kwabanye kusenokuvakala ngathi yisandi sokubhonga, okanye kuvakala ngathi yimpempe engabonakaliyo. Esi sisilumkiso, ingakumbi ukuba usiva emva kokuva ingxolo enkulu.
- Xa kuthethwa izinto, isandi asicaci kakuhle, kwaye sivakala ngathi siyatshona: njengaxa isignali kunomathotholo igqwethekile, kuba nzima ukubamba amagama ngokucacileyo.
- Kufuneka ndibuze "Huh?" "Utheni?" amaxesha amaninzi xa abanye abantu bethetha.
- Imfuneko yokunyusa isandi seTV nerediyo ngaphezu kwesiqhelo.
Ungazisebenzisa njani ii-earbuds ngokuchanekileyo? Yenza ezi zinto ukukhusela iindlebe zakho
Iindaba ezimnandi zezokuba oku kulahlekelwa kukuva okubangelwa zii-earbuds kunokuthintelwa nge-100% . Akumangalisi na? Kuthatha amanyathelo ambalwa nje alula. Oko kukulawula ixesha olisebenzisayo ii-earbuds zakho kunye nomthamo wazo. Oogqirha bakubiza oku ngokuthi 'ngumthetho wemizuzu engama-60%/60' . Kulula ukukhumbula:- Xa umamele umculo, ubukele imuvi, okanye udlala umdlalo, musa ukunyusa ivolumu yefowuni okanye isidlali sakho ngaphezu kwama-60% evolumu ephezulu. Oko kuthetha ukuba nyusa ivolumu kancinci kancinci ngaphezu kwesiqingatha.
- Musa ukushiya ii-earbuds ezindlebeni zakho ixesha elingaphezu kwemizuzu engama-60 (iyure enye) ngexesha. Emva kweyure, susa ii-earbuds uze uphumze iindlebe zakho. Ubuncinane imizuzu eli-10-15. Emva koko zibuyisele ukuba kuyimfuneko.
Yintoni enye ekhoyo endaweni 'yee-earbuds'?
Phantse yonke ifowuni iza nee-earbuds ezimbini kule mihla. Zixabiso eliphantsi ukuzenza kwaye kulula ukuzibeka ebhokisini. Kodwa ngaba ii-earbuds zezona ndlela zodwa? Hayi. Ungasebenzisa ii-headphones ngendlela yakudala. Mhlawumbi uzibonile, ezo zilingana neendlebe zakho njengeekomityi ezimbini ezinkulu. Ngamanye amaxesha izinto ezindala zezona zilungileyo. Iivenkile ze-elektroniki zineendawo ezinkulu ezinikezelwe kwii-headphones. Enye yezona ntlobo zibalaseleyo zee-headphones zii -headphones ezicima ingxolo. Ezi zinciphisa inani lengxolo engafunekiyo ezikungqongileyo (njengengxolo yebhasi, abantu abathethayo) kwaye zikuvumela ukuba uve kuphela into oyimameleyo ngokucacileyo. Ngale ndlela, akufuneki unyuse isandi ukuze uve ingoma ngokucacileyo. Ungayiva kakuhle nokuba iphantsi. Ezi zilungile ukuhlala ugxile xa ufunda okanye usebenza eofisini. Nangona kunjalo, azilulo ukhetho olufanelekileyo kwiindawo apho kufuneka uqaphele indawo okuyo, njengaxa usesendleleni, kuba awukwazi ukuva izandi ezikungqongileyo. Nee-headphones ezigubungela iindlebe zakho zinokonakalisa iindlebe zakho ukuba uzisebenzisa ngesandi esiphezulu ixesha elide. Nangona kunjalo, azinabungozi njengee-earbuds. Isizathu kukuba ii-earbuds zizisa isandi ngqo kumjelo wendlebe, oko kuthetha ukuba zikufutshane kakhulu ne-eardrum, ngoko ke inqanaba lesandi linokunyuka phakathi kwe-6 kunye ne-9 decibels. Ii-decibels ziyunithi yokulinganisa isandi. Oku kuthetha ukuba nokuba unenqanaba elifanayo levolumu kwifowuni yakho, isandi osivayo ngee-earbuds sivakala kakhulu ngaphakathi kwendlebe yakho kunangee-headphones. Oku kwanele ukubangela umonakalo omkhulu.Khumbula, okukhona isixhobo esikhupha isandi sikufutshane neendawo ezithambileyo zendlebe yakho, kokukhona amathuba okwenzakala esanda.
Ngoko ke, ekugqibeleni, endinokuthetha kuni yile...
Sonke siyakuthanda ukumamela umculo, ukonwaba, nokuba sodwa kwihlabathi lethu. Ii-earbuds ziyindlela entle yokwenza oko kwenzeke. Nangona kunjalo, iindlebe zethu zibalulekile kwaye ziyinxalenye yomzimba ebuthathaka. Ngoko ke, gcina la macebiso engqondweni kwaye uqhele ukusebenzisa ii-earbuds zakho ngaloo ndlela:- Umthetho 'wemizuzu engama-60%/60' umele ulandelwe, hlala ukhumbula. Yenza oku kube ngumkhwa.
- Ukuba abantu abakungqongileyo bayawuva umculo ophuma kwii-earbuds zakho, loo nto isilumkiso! Yehlisa isandi ngoko nangoko.
- Nanini na xa kunokwenzeka, ingakumbi ekhaya, sebenzisa ii-headphones ezisemgangathweni endaweni yee-earbuds. Ukuba kunokwenzeka, khetha ezo zisusa ingxolo.
- Ukuba ufumana into engaqhelekanga ezindlebeni zakho (ukukhala, ukuncipha kokuva, iintlungu zendlebe), musa ukuba buvila okanye ukoyika ukubona ugqirha ngoko nangoko. Ukuba kukho ingxaki, okukhona iqatshelwa ngokukhawuleza, kokukhona ingcono.
- Xa unxibe ii-earbuds endleleni, lumka kwiindawo apho izithuthi zihamba khona. Kwakhona qaphela indawo ekungqongileyo.
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