Ungayikhetha njani imidlalo efanelekileyo kuwe? (Ukukhetha Imidlalo Efanelekileyo) Masithethe ngale nto!

Ukongeza kumsebenzi wesikolo, ukudlala imidlalo yinto ezisa uvuyo nokuphumla emzimbeni nasengqondweni. Ukudlala imidlalo akugcini nje ngokukunika ulonwabo, kodwa kukwakunika nempilo entle kunye nabahlobo abatsha. Abanye abantu banombono ocacileyo wokuba "Ndingawudlala wuphi umdlalo?" ngexesha lesikolo. Kodwa kwabanye, le yinto ekufuneka icingelwe kancinci, kwaye ngamanye amaxesha inokuba sisigqibo esinzima. Ngoko ke, namhlanje siza kuthetha ngendlela yokukhetha umdlalo ofanelekileyo kuwe, lowo umthandayo.

Kutheni sifanele sikhethe umdlalo?

Ngamafutshane, imidlalo ayikokuzonwabisa nje kuphela. Ikwalungile kwimpilo yakho yomzimba nengqondo . Xa usebenza, izihlunu zakho ziyaqina, intliziyo yakho iba ngcono, kwaye amajoni akho omzimba angcono. Khawucinge ukuba bekuya kuba mnandi kangakanani ukukwazi ukudlala nabahlobo bakho ngokuhlwa endaweni yokuhlala kwigumbi lokufundela imini yonke. Ayisiyiyo loo nto kuphela, kodwa xa sidlala imidlalo, sifunda ukusebenza njengeqela, sincede abanye, kwaye samkele impumelelo kunye nokuphulukana. Ezi zizifundo ezibalulekileyo zobomi.

Izinto ekufuneka uziqwalasele ngaphambi kokukhetha umdlalo

Kukho izinto ezimbalwa ekufuneka uzicinge ngaphambi kokuba ukhethe umdlalo.

• Yintoni oyithandayo? Okokuqala, cinga ngento oyithandayo. Mhlawumbi ungumntu othanda ukubaleka nokutsiba, okanye mhlawumbi uthanda umdlalo ofuna ukucingisisa kancinci.
• Zithini izinto okwaziyo ukuzenza? Ukuba umde, usenokuba nobuchule kwimidlalo efana nebasketball okanye ivolibholi. Ukuba unobuchule ekubalekeni, usenokuba nobuchule ekubalekeni.
• Neqela okanye uwedwa? Ukuba uthanda ukusebenza nabantu abaninzi, khetha umdlalo weqela. Okanye, ukuba uthanda ukukhuphisana nokuphumelela wedwa, zama umdlalo ngamnye.
• Lingakanani ixesha onokulichitha? Eminye imidlalo ineemidlalo zokuziqhelanisa zemihla ngemihla. Kufuneka ubone ukuba unalo na ixesha lokwenza loo nto.

Eyona nto ibalulekileyo kukuba umdlalo owukhethayo ngulowo ukuzisela uvuyo . Usenokuba ucinga, "Owu, andinakukwenza oku? Ngaba ndiza kungena kwiqela?" Musa ukunikezela. Zama nje. Kungcono ukuzama kunokucinga ukuba awukwazi. Kukho eminye imidlalo, efana nokuwela ilizwe okanye i-track and field, ekunika ithuba lokuthatha inxaxheba nokuqeqesha nokuba awukakulungeli ukukhuphisana kwangoko.

Ngaba umdlalo weqela okanye umdlalo womntu ngamnye ungcono kum?

Oku kuyinto abantu abaninzi abayicingayo. Makhe sibone ukuba zombini ezi zinto zinjani.

Okuncinci malunga nemidlalo yeqela

Cinga ngomdlalo ofana nekhilikithi, ibhola ekhatywayo, ibasketball, inetball, ivolibholi, ihoki yasebaleni okanye ilacrosse. Kumdlalo ofana nalo, wonke umdlali osebaleni kufuneka asebenzisane, ukuze afikelele usukelo olufanayo. Njengeenxalenye zomatshini omnye. Abanye abadlali banokuba netalente ngaphezu kwabanye, kodwa iqela elihle aliveli nje kuba kukho iintshatsheli ezinkulu.Kubalulekile ukuba wonke umntu ancedane kwaye asebenzisane. Ungafunda lukhulu kwimidlalo efana nale, efana nokusebenzisana njengeqela, ubunkokeli, kunye nendlela yokusebenzisana nabanye.

Masifunde nangemidlalo yomntu ngamnye.

Kukho imidlalo efana netenisi, i-track and field, i-cross-country, ukudada, i-gymnastics, kunye ne-wrestling. Kulapho italente yakho ikhanya khona. Kakade ke, kukho izinto zeqela ezifana ne-relay kwi-track and field kunye nokudada. Kodwa uninzi lwemidlalo, nokuba uphumelela umsitho wedwa, iqela lakho linokulahlekelwa, okanye nokuba uyaphulukana, iqela linokuphumelela. Imidlalo efana nale inokukunceda uphuhlise ukuzithemba, ukuzithiba, kunye nomnqweno wokwenza wedwa ukufezekisa usukelo lwakho .

Kuthekani ukuba andiyithandi kangako imidlalo ehleliweyo?

Uyazi kakuhle. Mhlawumbi awukhathali ngemidlalo yesikolo okanye imidlalo yokhuphiswano. Kulungile! Akuyongxaki. Kukho imisebenzi emininzi engeyoyamidlalo enokukunceda uhlale wonwabile kwaye usempilweni. Mhlawumbi sele unemthambo okanye umsebenzi owenzayo ngexesha lakho lokuphumla. Kodwa ukuba ufuna into entsha onokuyenza kunye nento yokunciphisa uxinzelelo, zama ezi zinto:

• Ukunyuka amatye: Ngaba wawukuthanda ukunyuka imithi nokutsiba phezu kweendonga xa wawusengumntwana? Ngoko ke "ukunyuka amatye" ngamava amahle kakhulu. Kukunika umthambo olungileyo womzimba wakho wonke. Khawucinge nje, iingalo zakho, imilenze, amahlombe, umqolo, kunye nezihlunu zesisu - zonke zisebenza ngaxeshanye!
• Ukuhamba ngeenyawo okanye ukukhwela ibhayisekile emendweni: Ezi ziindlela ezimbini ezintle zokwenza umthambo olungileyo ngelixa ufunda ngendalo, ukonwabela, kwaye ukonwabela ukuphuma ngaphandle. Ukuba uya entabeni okanye kwindlela ekufutshane nawe, thatha ubuncinane omnye umntu. Kulungile ukuba nomntu onokukunceda xa kukho imeko engxamisekileyo. Ukuba uya kuhambo olude oluthatha iintsuku ezininzi, qiniseka ukuba uhamba nomntu onamava noqeqeshiweyo .
• Imisebenzi yamanzi: Amanzi yindawo entle yokufumana imingeni emitsha. Kukho imisebenzi emininzi yamanzi onokuyenza ngokuxhomekeke kwizakhono zakho namandla akho. Ukongeza ekuqubheni, ukuhamba ngephenyane, ukuhamba nge-kayak, ukuloba ngentonga yokuloba, njl.Ungazama izinto ezifana `(Ukuloba)`, `(Ukurhoxa)`, `(Ukuhamba ngenqanawa)`, `(Ukukhwela ibhodi yeWakeboarding)`, `(Ukutyibiliza emanzini)`, `(Ukutyibiliza ngeWindsurfing)`. Ukuba unesibindi kancinci, nokuba `(Ukutyibiliza)` kuya kuba ngamava amahle kakhulu.

Phumla kwimidlalo ixesha elithile – kodwa ungaphumli kwimisebenzi!

Nokuba ukhetha umdlalo omnye okanye emibini okanye emithathu, kubalulekile ukunika umzimba wakho ikhefu ngelixa usenza eminye imisebenzi. Oku sikubiza ngokuba yi "cross-training". Kalula nje, ukuthatha ikhefu kumdlalo owenza rhoqo nokwenza enye into kunokunceda ukunciphisa umngcipheko wokwenzakala ngokugqithisileyo. Kunokukunceda ugcine impilo yakho isempilweni. Imizekelo emibini emihle "cross-training" kukudada kunye nokukhwela ibhayisekile. Zombini ezi zinto zinokuphucula impilo yakho yentliziyo kunye nokuqinisa izihlunu zakho. Ukudada kunokuqinisa umzimba wakho ongaphezulu, ngelixa ukukhwela ibhayisekile kunokuqinisa imilenze yakho. Ngosuku oluhle, ungaya kukhwela ibhayisekile okanye ubaleke ngaphandle. Thatha ikhefu endleleni kwaye wenze imithambo elula efana ne "Sit-ups" kunye ne "Push-ups". Ezi ziya kunceda ukuqinisa nokuqinisa izihlunu zakho zangaphakathi . Enye into elungileyo onokuyenza phakathi kwemidlalo kukwenza imithambo yokuqeqesha amandla . Nangona kunjalo, kubalulekile ukujonga ugqirha wakho kunye nomqeqeshi wamandla kunye nokulungisa umzimba wesikolo sakho ngaphambi kokuba uqale imithambo enjalo. Ugqirha wakho unokujonga ukuba uneengxaki zempilo kwaye akunike imvume yokwenza olu hlobo lomsebenzi womzimba. Umqeqeshi wakho unokuyila uthotho lwemithambo efanelekileyo kumdlalo wakho.

Zeziphi izinto ezindinceda ndiphumle?

Kukho imisebenzi ethile enokukwenza uzive udiniwe kwaye kwangaxeshanye izise isiqabu esikhulu engqondweni yakho. Le misebenzi mithathu inokuqinisa umzimba wakho kunye nengqondo yakho:

• I-Yoga : I-Yoga ingaphucula ukuguquguquka kwakho, amandla, ukulinganisela , kunye nokuqina komzimba . Ukongeza kwiingenelo zomzimba, abantu abaninzi abenza i-yoga bathi inciphisa ixhala kunye noxinzelelo , kwaye inceda ekucoceni iingqondo zabo .
• IiPilates :I-Pilates luhlobo lokuzilolonga oluphucula ukuguquguquka, amandla, ukunyamezela, kunye nokulungelelaniswa ngaphandle kokongeza ubunzima bemisipha. I-Pilates iphucula ukujikeleza kwegazi, inceda ukomeleza umzimba, kwaye iqinisa umbindi okanye amandla omzimba (i-torso). Abantu abenza i-Pilates bahlala bexela ukuba ukuma kwabo kuyaphucuka kwaye abanakwenzeka ukuba balimale.
• I-Tai chi: I-T'ai chi yindlela entle yobugcisa bokulwa baseTshayina bamandulo. Yindlela entle yokuphucula ukuguquguquka kwakho, ukuqinisa imilenze yakho, izihlunu zesisu okanye ezingaphakathi, kunye neengalo.

Kuthekani ukuba umdlalo endiwuthandayo awukho esikolweni sam?

Ayizizo zonke izikolo ezinemidlalo yonke. Umzekelo, isikolo sasedolophini sisenokungabi neendawo zokudlala ezinkulu ezaneleyo. Ngokufanayo, isikolo sasemaphandleni sisenokungabi nabafundi abaneleyo bokufaka iqela kwimidlalo nganye. Indawo yesikolo nayo inokuchaphazela oku. Umzekelo, ukuba uhlala kwindawo enekhephu ukusuka ekwindla ukuya entwasahlobo, isikolo sakho sisenokungabi nazo imidlalo emininzi yangaphandle. Ungakhathazeki ukuba isikolo sakho asinayo imidlalo oyithandayo. Ungazama umdlalo owahlukileyo ngexesha lonyaka. Okanye, khangela ukuba ungajoyina iligi yokuzonwabisa kwidolophu okanye kwilali yakho.

Nokuba ukhetha ntoni na, eyona nto ibalulekileyo ekufuneka uyikhumbule kukuhlala wonwabile ngelixa ugcina umzimba wakho usempilweni!

Okokugqibela, khumbula oku (Umyalezo Wokuya Ekhaya)

Ngoko ke, nangona ukhetha umdlalo ofanelekileyo kuwe usenokucinga, zininzi iingenelo zawo.

• Yenza into oyithandayo: Khetha into ekuzisela uvuyo kwaye ovakalelwa kukuba ungayenza.
• Musa ukoyika ukuzama: Musa ukukhathazeka malunga nokuba "Ngaba ndiza kukwazi?", zama nje.
• Iqela okanye umntu ngamnye: Khetha indlela ekufaneleyo, kuxhomekeke kwizinto ozikhethayo.
• Ayizizo nje imidlalo ehleliweyo: Ukuba uyayithanda, ungenza neminye imisebenzi efana `(ukunyuka amatshe)` kunye `(ukuhamba ngeenyawo)`.
• Ungalibali ukuziqeqesha: Ukuze uzikhusele ekwenzakaleni ngokugqithisileyo, yenza neminye imithambo.
• Funa ingcebiso kagqirha: Kububulumko ukubonana nogqirha ngaphambi kokuba uqale umthambo omtsha, nokuba unzima kancinci.
• Yonwaba! Ekugqibeleni, eyona nto ibalulekileyo kukuba oko ukwenzayo kukuzisa uvuyo.

Imidlalo ayilokhuphiswano nje kuphela, kodwa sisifundo esihle ebomini kunye namava amahle. Ngoko ke, khetha umdlalo okulungeleyo kwaye uqale ukuphila ubomi obusempilweni nobonwabisayo!

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Ukukhetha imidlalo, ukomelela komzimba, imidlalo yesikolo, imidlalo yeqela, imidlalo yomntu ngamnye, umthambo, impilo yengqondo