Ngaba ukuya kwakho exesheni ngenyanga akuhambelani rhoqo? (Ukuya Exesheni Okungahambelaniyo) Makhe sithethe ngale nto!

Kuqhelekile ukuba wena nabahlobo bakho, ingakumbi abantu abaselula, nibe ne-irregular exesheni, okanye 'ii-period' njengoko sizibiza njalo. Oku kuthetha ukuba kwezinye iinyanga ixesha lakho lokuya exesheni lisenokuba lide emva kweentsuku ezingama-24, ngelixa ezinye lisenokuba lide emva kweentsuku ezingama-40. Oku sikubiza ngokuba 'zii-irregular exesheni'. Oku kuqhelekile kakhulu, ingakumbi kwiminyaka embalwa yokuqala yokuya exesheni, ngoko ke ungakhathazeki, kulungile?

Ngoko ke, yintoni le 'xesha eliqhelekileyo lenyanga'?

Ngamafutshane, ukuya exesheni rhoqo kuthetha ukuba ukuya exesheni kwakho kudla ngokuqala emva kweentsuku ezingama-21 ukuya kwezingama-35. Kodwa oku akufani kuwo wonke umntu. Uninzi lwamantombazana ludla ngokufumana ixesha lawo lokuqala, esilibiza ngokwezonyango ngokuba yi-"menarche," phakathi kweminyaka eli-10 neli-15. Kodwa kwabanye kusenokwenzeka kwangethuba, kwabanye kamva. Kuyahluka kumntu nomntu. 'Umjikelo wakho wokuya exesheni' linani leentsuku ukususela kumhla oqala ngawo ukuya kumhla oqala ngawo ixesha lakho elilandelayo. Usenokuba uvile ukuba lo ngumjikelo weentsuku ezingama-28. Kodwa elo linani eliqhelekileyo elisetyenziswa ngoogqirha. Enyanisweni, imijikelo yabanye abantu inokuba ziintsuku ezingama-24, ngelixa eminye ingaba ziintsuku ezingama-34. Kuqhelekile ukuba inani leentsuku kumjikelo wakho lihluke ukusuka kwinyanga ukuya kwinyanga, ngakumbi kwiminyaka embalwa yokuqala emva kokuba uqale ukuya exesheni. Ngoku makhe sijonge okwenzekayo ngaphakathi. Njengoko umjikelo wakho uqala, ama-ovari akho aqala ukukhupha iqanda. Kwangaxeshanye, ulwelo lwesibeleko sakho, ulwelo lwesibeleko, luyaqina kancinci kancinci. Uyazi ukuba kutheni? Kufana nokulungiselela indawo ekhuselekileyo yomntwana xa ukhulelwe. Emva koko, malunga neeveki ezimbini ngaphambi kokuba uye exesheni, iqanda elivundisiweyo liyakhutshwa kwi-ovary yakho. Oku kubizwa ngokuba yi-ovulation. Iqanda ke lihamba liye kwi-fallopian tube ukuya kwisibeleko. Apha, ukuba eli qanda alivundisiwe sisidoda, liyaqhekeka kancinci kancinci. Ekugqibeleni, ulwelo oluqinileyo lwesibeleko kunye neqanda eliqhekekileyo ziyakhutshwa emzimbeni wakho njengenyanga yakho. Inkqubo iqala kwakhona. Yiyo loo nto siyibiza ngokuba 'ngumjikelo'. Usuku lokuqala uqala ukuya exesheni lakho luSuku loku-1 lomjikelo wakho. Uyaqonda? Ngoko ke umzimba wakho usenokungasebenzi rhoqo njengewotshi. Kuqhelekile ukuphoswa lixesha lakho okanye ube nexesha elingacwangciswanga, ingakumbi kwiminyaka emibini yokuqala emva kokuba uqale ukuya exesheni lakho. Kwakhona, ukuba uyagula, ukuba ulahlekelwa bubunzima ngequbuliso, okanye ukuba uphantsi koxinzelelo olukhulu,Lo mjikelo wokuya exesheni unokuphazamiseka. Uyazi ukuba kutheni? Kukho inxalenye yengqondo yethu elawula le nyanga. Izinto ezinje zinokuyichaphazela. Ukuba uya kuhambo, okanye ukuba kukho utshintsho olukhulu kwindlela yakho yemihla ngemihla, ixesha lakho linokuvela ngosuku olwahlukileyo kunesiqhelo. Konke oku kuqhelekile ngokupheleleyo . Akunjalo kuphela, kodwa nenani leentsuku ochitha ixesha lakho exesheni linokutshintsha ukusuka kwinyanga ukuya kwinyanga. Ngamanye amaxesha linokuma iintsuku ezimbalwa, kwaye ngamanye amaxesha linokuqhubeka malunga neveki. Isizathu soku kukuba inqanaba leehomoni eziveliswa ngumzimba liyatshintsha ukusuka kumjikelo omnye ukuya kolandelayo. Oku kuchaphazela ubungakanani begazi elilahlekileyo kunye nenani leentsuku.

Ukuba awuyazi imini echanekileyo eza kufika ngayo ixesha lakho lokuya exesheni, uzibona njani iimpawu?

Ukuba umjikelo wakho wokuya exesheni awuhlali unjalo, umzimba wakho unokukunika amacebiso amancinci okuba ixesha lakho liyeza. Ukuba uzinika ingqalelo ezi zinto, unokukwazi kwangaphambili. Jonga ukuba unayo na kwezi mpawu:

• Ukuziva iintlungu okanye ukuqina emqolo .
• Amabele asenokuvakala ngathi anzima kancinci , okanye anokuba buhlungu xa echukunyiswa.
• Intloko ebuhlungu .
• Ukuvela kwe -acne kuyanda.
• Utshintsho kwiindlela zokulala , ukungakwazi ukulala kakuhle.
• Ukutshintshatshintsha kweemvakalelo, njengokuziva ulusizi okanye unomsindo ngequbuliso .
• Ukuziva ngathi isisu sakho sigcwele (ukudumba).
• Izihlalo ezikhululekileyo .

Ngoko ke, ungakulungiselela njani oku kwangaphambili?

Ngoko ke, ukuba awukwazi ukuqikelela ukuba ixesha lakho lokuya exesheni liza kufika nini, kungcono uhlale ulungile. Gcina iipads ezimbalwa kwibhegi yakho yesikolo okanye kwibhegi yakho. Ukuba usebenzisa iitampons, qiniseka ukuba uzigcina nazo. Ngubani owaziyo, ungafika exesheni lakho ngequbuliso. Kungaba ngumbono olungileyo ukupakisha i-underwear eyongezelelweyo .

Eneneni, kutheni le nto ezi nyanga zingahambi rhoqo ngenyanga?

Ixesha elininzi, ukuya exesheni okungaqhelekanga yinxalenye nje yotshintsho oluqhelekileyo lomzimba olwenzeka xa usemncinci. Njengoko ukhula, umjikelo wakho uya kuhlala uqhelekile. Ngoko ke ungakhathazeki kakhulu ngayo. Nangona kunjalo, ngamanye amaxesha kunokubakho ezinye izizathu. Umzekelo:

• Xa usebenzisa amayeza athile .
• Ukuzilolonga kakhulu . Umzekelo, ukuba ungumntu obaleka aze atsibe imini yonke, okanye owenza uqeqesho oluninzi lobunzima, oko kunokuba nefuthe.
• Ingabangelwa kukunciphisa umzimba kakhulu okanye ukonyuka umzimba kakhulu. Ukwehla komzimba ngequbuliso okanye ukonyuka umzimba kakhulu nako kuyimbangela.
• Le ngxaki inokubakho naxa ungatyi iikhalori ezaneleyo zosuku. Awutyi kakuhle kwaye umzimba wakho awufumani izondlo ozifunayo.

Esinye isizathu esiphambili kukungalingani kweehomoni . Umzekelo, ukuba i-thyroid gland yakho ikhupha i-hormone ye-thyroid eninzi kakhulu okanye encinci kakhulu, inokubangela iingxaki zokuya exesheni. Kwakhona, amanye amantombazana anokukhupha i-androgen eninzi kakhulu. Le androgen inokubangela ukukhula kweenwele ezingafunekiyo ebusweni, esilevini, esifubeni nasesiswini. Ayipheleli apho, xa le hormone isanda, inokubangela ukutyeba kunye nokuya exesheni okungacwangciswanga. Le meko siyibiza ngokuba yiPolycystic Ovary Syndrome (PCOS). Kulungile nokuba uqaphele loo nto. Enye into kukuba ukuba ukhulelwe , ukuya exesheni kwakho kuya kuyeka ngokuqinisekileyo. Ngoko ke kufuneka ukhumbule loo nto.

Ngoko ke, ngaba kufuneka ndikhathazeke ngeli xesha lingaqhelekanga? Ndingambona nini ugqirha?

Ngamafutshane, ayizizo zonke izinto ezingaqhelekanga ekufuneka zoyikwe, ingakumbi ukuba usemncinci. Njengoko sele sixoxile, ukungaqheleki kwiminyaka embalwa yokuqala yokuya exesheni kuqhelekile kwiimeko ezininzi. Nangona kunjalo, kukho iimeko apho ngokuqinisekileyo kufuneka ubonane nogqirha, oko kukuthi, ugqirha, ukuze akunike ingcebiso.

Okubaluleke kakhulu: Ukuba ulale ngesondo kwaye ixesha lakho lihambile, usenokuba ukhulelwe, ngoko ke bonana nogqirha ngoko nangoko. Le yinto ekufuneka uyikhumbule ngokuqinisekileyo.

Ukongeza, xelela ugqirha ukuba unayo nayiphi na kwezi zilandelayo:

• Ukuba ukuya kwakho exesheni ngaphambili akusaqhelekanga , oko kukuthi, ukuba bekufike ngexesha, kodwa ngequbuliso kuqale ukungaqheleki.
• Ukuba awukayi exesheni kangangeenyanga (ukuba kubonakala ngathi iyekile, oko kuthetha ukuba awukayi exesheni ubuncinane iinyanga ezi-3).
• Ukuba uqalile ukukhula iinwele ezintsha ebusweni, esilevini, esifubeni, okanye esiswini (oku kungaba luphawu lokunyuka kwamanqanaba ehomoni ethi ``Androgen'' esithethe ngayo).
• Ukuba ixesha lakho lihlala ixesha elingaphezulu kweentsuku ezisi-7, linzima kakhulu (oko kuthetha ukuba kufuneka utshintshe i-pad yakho rhoqo emva kweeyure ezimbini), okanye lihlala likho rhoqo, njengakwiintsuku ezingama-21 .
• Ukuba ixesha lakho lidlulelwe lixesha ngaphezu kweentsuku ezingama-45 .
• Ukuba unentlungu yesisu enganyamezelekiyo okanye intlungu esezantsi kwesisu (nangona ukuqaqamba okuncinci kuyinto eqhelekileyo ngexesha lokuya esikhathini, ukuba intlungu ayinyamezeleki, kufuneka ijongwe ngokwahlukileyo).
• Ukuba uphuma igazi phakathi kwexesha lokuya exesheni .
• Eya kuweUkuba ixesha lakho aliqhelekanga emva kweminyaka emi-3 (oko kukuthi, sele kudlule iminyaka eliqela ukusukela oko waqala ukuya exesheni kwaye alikabuyeli kwindlela eqhelekileyo).

Kwimeko enjalo, ugqirha uza kukuhlola aze akunike amayeza afana neepilisi zehomoni . Okanye bangakucebisa ngotshintsho kwindlela ophila ngayo kunye nokutya kwakho. Basenokujonga imeko efana ne-PCOS esithethe ngayo. Ke ngoko, ukuba unengxaki efana nale, kungcono ukuthetha nogqirha ngaphandle kokuyikhumbula.

Ngoko ke, zeziphi izinto ezibalulekileyo ekufuneka sizikhumbule kuzo zonke ezi zinto? (Umyalezo Wokubuyela Ekhaya)

Kulungile, sithethe kakhulu malunga nokuya exesheni okungacwangciswanga. Ngamafutshane, nazi izinto eziphambili ekufuneka uzikhumbule:

• Kuqhelekile ukuba ungabi nazimvo ezingaqhelekanga kwiminyaka embalwa yokuqala: Kuqhelekile ukuba umjikelo wakho ungaguquguquki xa uqala ukuya exesheni. Musa ukukhathazeka kakhulu ngaloo nto.
• Nika ingqalelo kwiimpawu zomzimba wakho: Qaphela iimpawu umzimba wakho okunika zona zokuba ixesha lakho liyeza (ezifana neentlungu zomqolo, ukuthamba kwamabele ).
• Lungela: Kububulumko ukuhlala uneepads okanye iitampons.
• Kusenokuba nezizathu ezithile: uxinzelelo, utshintsho kwindlela yokutya, ukuzilolonga kakhulu, kunye neengxaki ezithile zehomoni (`(ihomoni ye-thyroid)`,`` (i-Androgen)` ukwanda,`(i-PCOS)`) nazo zinokubangela ukuya exesheni okungacwangciswanga.
• Qiniseka ukuba ubona ugqirha kwezi meko:
• Ukuba ixesha lakho liyaphela emva kokuba nesondo (kuba ukukhulelwa kungenzeka).
• Ukuba ubucwangcisiwe waza ngequbuliso waba ngumntu ongacwangciswanga.
• Ukuba awuzange uye exesheni kangangeenyanga (iinyanga ezi-3 nangaphezulu).
• Ukuba kukho iingxaki ezinje ngokopha kakhulu, iintlungu eziqatha, okanye ukuya exesheni ngaphambi kweentsuku ezingama-21.
• Ukuba kudlule iintsuku ezingaphezu kwama-45 emva kwexesha.
• Ukuba ayikalungiswa emva kweminyaka emi-3.
• Ukuba kukho ukukhula kweenwele okungafunekiyo ebusweni okanye emzimbeni.

Khumbula, awuwedwa! Abantu abaninzi baneengxaki ezinjalo. Ngoko ke musa ukuzigcina kuwe, thetha nomntu omdala othembekileyo okanye ugqirha. Uza kufumana uncedo nesisombululo osifunayo.

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