Nokuba uya evenkileni, ubukele intengiso kwiTV, okanye uthetha nabahlobo, mhlawumbi ukhe weva okanye wazibona ezi "Sports Drinks" okanye "Energy Drinks," akunjalo? Ngamanye amaxesha unokucinga, "Owu, ukusela oku kuya kukunika amandla amakhulu." Kodwa ngaba ngokwenene, oko kukuthi, ukuba uselula, uyazidinga ezi ntlobo zeziselo? Okanye ngaba zizinto nje zokuchitha imali? Makhe sithethe ngale nto ngokweenkcukacha, akunjalo?
Zithini ezi Ziselo zeMidlalo kunye neziSelo eziNika amandla?
Ngamafutshane, ezi ziziselo ezenziwa ngokudibanisa izithako ezahlukeneyo. Ezinye zithi zinika amandla, ezinye zithi ziyahlaziya kwaye zonyusa ukugxila. Ngamanye amaxesha usenokuba uzibonile ezi ziselo zithengiswa kwiibhotile zazo njengezongezo zesondlo okanye ukuphucula ukusebenza kwezemidlalo. Njengoko ezi ziselo zikho kuyo yonke indawo, kubalulekile ukugqiba ukuba zikulungele na. Kuba,
kubantu abaninzi abaselula, kwanabo badlala imidlalo, ukusela amanzi nje kwanele ukuze uhlale unamanzi. Masifunde ngakumbi ngeziselo zemidlalo.
Zithini iziselo zemidlalo? Ngubani ngokwenene ozifunayo? Khawuthelekelele ukuba ubaleka ixesha elingaphezu kweyure, wenza umthambo onzima njengokukhwela ibhayisekile, okanye udlala umdlalo onzima njengebhola ekhatywayo, ibasketball, okanye inetball.
Kulapho ke iziselo zemidlalo zinokuba luncedo khona. Isizathu kukuba ezi ziselo zemidlalo ziqulethe
iicarbohydrate . Ngamafutshane, ezi ziswekile. Ezi zinika umzimba wakho amandla ngokukhawuleza, ingakumbi xa amandla omzimba wakho ephelile. Ukongeza, zikwanazo
nee-electrolytes . Umzekelo, izinto ezifana ne-sodium kunye ne-potassium. Xa sibila kakhulu, ezi electrolytes ziyalahleka emizimbeni yethu. Ezi zezona zinceda ukulinganisela amanqanaba olwelo lomzimba, kwaye zikwayimfuneko ukuze izihlunu zisebenze ngokufanelekileyo.
Nangona kunjalo, ukuba udlala nje ukuze uzonwabele, okanye ukuba uza kubaleka isiqingatha seyure, awuzidingi ezi ziselo zemidlalo. Kubantu abaninzi, ukusela amanzi acocekileyo kwanele.
Umzekelo, khawucinge ukuba udlale umdlalo wekhilikithi esikolweni kangangeyure. Emva koko ungasela amanzi uze womise ukubila kwakho. Kodwa ukuba uthatha inxaxheba kumdlalo wokubaleka umgama omde, othatha iiyure ezininzi, mhlawumbi isiselo sezemidlalo siya kunceda. Kodwa asiyomfuneko kuye wonke umntu.
Luhlobo luni lwamanzi anevithamini?
Kule mihla, kukho zonke iintlobo zeziselo ezibizwa ngokuba yi "Vitamin Waters" okanye "Fitness Waters" ngemibala eyahlukeneyo, akunjalo? Ziza ngeentlobo ngeentlobo zeencasa, kwaye zenziwe ngeevithamini kunye neeminerali ezahlukeneyo. Amanye amanzi eevithamini anokuba neswekile, iisweeteners zokwenziwa, i-caffeine, okanye nezithako zemifuno. Xa ubona ezi, unokucinga, "Owu, le yindlela elula yokufumana izondlo endingazifumaniyo ekutyeni kwam." Kodwa akunjalo.
Kungcono ukufumana iivithamini kunye neeminerali ozidingayo kwizidlo ezinempilo kunye nezidlo zokutya. Kuba ngamanye amaxesha la manzi eevithamini anokunika iivithamini kunye neeminerali ezininzi kakhulu. Ingakumbi ukuba sele uthatha into efana ne-multivitamin, oku kunokuba yingxaki enye.
Khumbula, ukufumana ngaphezu kwesabelo semihla ngemihla seevithamini kunye neeminerali kunokuba yingozi kwimpilo yakho, akunjalo? Enye into kukuba amanye amanzi eevithamini athengiswa kwamanye amazwe aqulethe izithako zemifuno. Umzekelo, izinto ezifana ne-ginseng okanye i-St. John's wort. Uninzi lwala mayeza awakavavanywa ngokufanelekileyo ukuba achaphazela njani abantwana abancinci kunye nabakwishumi elivisayo, kunye nokuba akhuselekile na. Ngoko ke, kufuneka ucinge kabini ngaphambi kokuba usele kuba nje ubona ibhotile enemibala emihle.
Iziselo ezinika amandla zivakala ziyingozi, akunjalo? Yintoni engaphakathi kuzo?
Kulungile, masithethe ngeziselo zamandla, ezidumileyo nezithethwa kakhulu ngabantu abaninzi. Ezi ziselo kuthiwa zinika umzimba amandla amaninzi, zibonelela ngesondlo, kwaye ziphucula nokusebenza kakuhle ngelixa udlala. Kodwa inyani iyinkimbinkimbi kancinci, kwaye ngamanye amaxesha iyingozi. Uninzi lweziselo zamandla lunezi zinto zimbini eziphambili:
iswekile kunye ne-caffeine. Umonakalo obangelwa yiswekile eninzi
Okokuqala, masithethe ngeswekile. Ubuninzi beswekile kwiziselo ezinika amandla
abulungelanga amazinyo akho konke konke. Yimbangela enkulu yokubola kwamazinyo. Ayisiyiyo loo nto kuphela, kodwa ukusela rhoqo ezi ziselo zineswekile
kwandisa umngcipheko wokukhula kwesisindo. Iziphumo ebezingalindelekanga ze-caffeine egqithisileyo
Okulandelayo kuza eyona nxalenye iyingozi kakhulu, eyokuba yi-caffeine eninzi. Ezinye iziselo zamandla zinokuba ne-caffeine eninzi njengoko ubuya kuyisela kwikomityi enye ukuya kwezintathu zekofu! Khawucinge ngemiphumo ye-caffeine eninzi ebhotileni encinci. Nazi ezinye zeziphumo zokutya i-caffeine eninzi:
- Ukuxhalaba rhoqo kunye novalo: Usenokuziva ngathi uyangcangcazela ngaphakathi, awukwazi ukuhlala kwindawo enye.
- Isisu esibuhlungu: Usenokuziva ngathi isisu sakho siyajika okanye uzive ngathi uza kuhlanza.
- Iintloko ezibuhlungu : Iintloko ezibuhlungu zinokubakho.
- Ingxaki yokugxila: Awukwazi ukugcina ingqondo yakho igxile ngelixa ufunda okanye usebenza.
- Ubunzima bokulala: Usenokuzifumana ungakwazi ukulala ebusuku kwaye uhlale uphaphile kude kuse.
- Ukuchama rhoqo (ukuchama rhoqo): Ukufuna ukuya kwindlu yangasese rhoqo.
Ezi zezona ziphumo zixhaphakileyo. Nangona kunjalo,
abanye abantu banokufumana iziphumo ezibi kakhulu xa besitya i-caffeine eninzi. Uyazi ukuba ziyintoni na?
Khawucinge ukuba umhlobo wakho usele isiselo esinamandla ukuze alale ukuze afundele uvavanyo. Mhlawumbi angalala ubusuku bonke. Kodwa ngosuku olulandelayo, usenokuziva ediniwe kakhulu, ephethwe yintloko, kwaye angakhumbuli oko akufundileyo. Akunjalo nje kuphela, kodwa ukuba uqhubeka esenza oku, akuyi kulunga impilo yakhe.
Izithako ezifihliweyo ngakumbi
Ukongeza kwiswekile kunye ne-caffeine, iziselo ezininzi ezinika amandla zinezinye izithako. Uninzi lwazo azikavavanywa ngokufanelekileyo ukuze kuqinisekiswe ukuba zikhuselekile okanye ziluncedo kangakanani kubantu abancinci. Umzekelo:
- Izongezo zezityalo
- IGuarana: Esi sisityalo esine-caffeine.
- I-Taurine: Le yi-amino acid. Kuthiwa inyusa ukusebenza komzimba kwaye iphucula imiphumo ye-caffeine.
Asikayazi imiphumo yexesha elide yezi zinto. Ngoko ke, khawucinge ngokwakho ukuba kububulumko kangakanani ukusela ezi zinto kuba nje igama elithi "amandla" liyathandeka.
Ngoko ke ndifanele ndisele ntoni? Yeyiphi eyona ilungileyo?
Kulungile, ngoku unombono ngezi Ziselo zeMidlalo, Amanzi eVithamin, kunye neziSelo eziNamandla, akunjalo? Ngoko ke, umntu oselula onjengawe ufanele asele ntoni?
Kubantu abaninzi abaselula, kungcono ukusela amanzi ngaphambi, ngexesha lokudlala, nasemva kokudlala. Ewe, amanzi nje alula! Yiloo nto umzimba wakho uyidingayo.
Nangona kunjalo, njengoko besitshilo ngaphambili, ukuba udlala ixesha elide (ngaphezulu kweyure), ubila xa kushushu, okanye wenza umthambo onzima kakhulu, isiselo sezemidlalo esineswekile kunye nee-electrolytes sinokuba luncedo. Kodwa akusoloko kuyimfuneko.
Nangona kunjalo, kungcono ukuziphepha ngokupheleleyo iziselo zamandla. Uninzi lwezithako ezikuso azikafundwa kakuhle ngemiphumo yazo kulutsha, kwaye iswekile ephezulu kunye nomxholo we-caffeine kuzo unokuba yingozi kwimpilo yakho.
Ukuba ufuna ukuphucula ukusebenza kwakho okanye amanqanaba amandla, kungcono ukuziqeqesha nzima, ukutya kakuhle, nokulala kakuhle kunokufikelela kwisiselo samandla uze ubaleke. Iziphumo zihlala zihleli. Mamela umzimba wakho. Sela amanzi xa uziva unxaniwe. Kububulumko ukuphepha ukubeka izinto ezingeyomfuneko neziyingozi emzimbeni wakho.
Ngoko ke, nazi izinto ekufuneka uzikhumbule kweli bali:
Ndiyathemba ukuba unayo into engqondweni yakho koko sithethe ngako. Ngamafutshane, khumbula oku:
- Kwiimeko ezininzi, amanzi sesona siselo silungileyo nesikhuselekileyo kuwe, mntwana.
- Iziselo zemidlalo zifunwa kuphela ngabo benza umthambo kakhulu, ixesha elide, kwaye babila kakhulu. Amanzi anele kwimisebenzi eqhelekileyo.
- Iivithamini Amanzi/iiMultivitamin azinazo izibonelelo zesondlo ezininzi njengoko unokucinga. Ngamanye amaxesha, ukufumana iivithamini ezininzi kunokuba yingozi. Ukutya okunempilo yeyona nto ilungileyo.
- Iziselo ezinika amandla ngokuqinisekileyo zizinto ekufuneka uziphephe. Zinezinga eliphezulu leswekile, i-caffeine, kunye nezithako ezingavavanywanga eziyingozi kakhulu kwimpilo yakho.
- Eyona ndlela ilungileyo yokwandisa amandla akho kunye nezakhono zakho kukuziqeqesha nzima , ukutya ukutya okunempilo, kunye nokulala kakuhle.
- Ukuba unamathandabuzo malunga nesiselo esithile, kungcono ukubonana nogqirha okanye ingcali yesondlo ngaphambi kokuba usisele.
Impilo yakho ibaluleke kakhulu kuwe. Ngoko ke, nokuba ukhetha ntoni na, cinga kakuhle kwaye wenze izigqibo, kulungile?
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