Yintoni i-Extra Virgin Olive Oil (EVOO)? Ingaba iluncedo ngokwenene emzimbeni?

Kule mihla, abantu abaninzi baxhalabile ngempilo yabo, ngoko ke baxhalabile ngakumbi ngeentlobo zeeoyile abazisebenzisayo ekuphekeni. Xa usiya kwivenkile enkulu, kufuneka ukuba ubone umqolo weebhotile zeoyile yomnquma . Ukujonga ezi bhotile ezinamagama anjenge "Extra Virgin", "Virgin", "Pure Oil Olive" njalo njalo, kufuneka ukuba ucinge, "Yeyiphi eyona ilungileyo?" Ke namhlanje siza kuthetha ngokuba yintoni i-Extra Virgin Olive Olive Olive (EVOO) ethethwa ngumntu wonke, izibonelelo zayo zempilo kunye nezinto ekufuneka sizazi xa siyisebenzisa.

Lithini eli bali 'le-Extra Virgin'?

Ngamafutshane, i-Extra Virgin Olive Oil (EVOO) lolona hlobo lutsha nolungacutshungulwanga kakhulu lweoyile yomnquma kwimarike. Inkqubo yokucinezela ii-olive kunye nokukhupha ioyile ayisebenzisi khemikhali okanye ubushushu obuphezulu. Le ndlela siyibiza ngokuba yi- `cold pressed``.

Cinga nje, ii-olive ngokwendalo ziqulathe izondlo ezininzi ezixabisekileyo. Ingakumbi ii-antioxidants ezinamandla njenge-`(polyphenols)`. Ukuba usebenzisa ubushushu obuphezulu xa usenza ioyile, ezi zondlo zixabisekileyo ziyatshatyalaliswa. Igama elithi "Extra Virgin" livela kule ndlela, ngaphandle kobushushu, kwaye ioyile yenziwe ngendlela egcina iimpawu zayo zendalo.

Kodwa kukho into enye ekufuneka uyikhumbule. I-EVOO ayifanelekanga kakhulu ekuphekeni ngobushushu obuphezulu, njengokuqhotsa nzulu. Le oyile iqala ukutsha ngokukhawuleza kwaye ingaba krakra xa ishushu. Ke ngoko, ingcono ukuyisebenzisa kwiisaladi, njenge-drip epleyitini, okanye kwizitya eziphekiweyo kubushushu obuphantsi.

I-Extra Virgin Olive Oil iluncedo njani kwimpilo?

Makhe sijonge ixabiso lesondlo lepunipoon enye ye-Extra Virgin Olive Oil. Nangona kunjalo, la maxabiso anokwahluka kancinci ngokuxhomekeke kuhlobo oluthengayo, uhlobo lomnquma, kunye nexesha lokuveliswa.

Ukongeza koku, i-EVOO ikwaqulathe inani elihle leevithamini ezimbini ezixabisekileyo: i-vitamin E kunye ne-vitamin K. Icephe elinye libonelela malunga ne-13% ye-vitamin E yakho yemihla ngemihla kunye malunga ne-9% ye-vitamin K yakho. Ezi zibaluleke kakhulu kwizinto ezifana nolusu kunye nokuxinana kwegazi .

Zithini iingenelo zokwenyani zempilo zale oli?

I-EVOO ayisiyo nayiphi na ioyile. Uphando lufumanise iingenelo ezininzi zempilo zayo emizimbeni yethu.

• Ilungile kakhulu kwimpilo yentliziyo: Usenokuba ukhe weva nge " Mediterranean diet ". Kuthiwa ilungile kakhulu kwintliziyo. Inxalenye ephambili yolu hlobo lokutya yi-Extra Virgin Olive Oil. Amafutha asempilweni (i-monounsaturated fatty acids) aqulethwe kuyo anceda ekunciphiseni inqanaba le-cholesterol embi emzimbeni. Kwakhona, le oyile inceda ekunciphiseni ukudumba emzimbeni kunye nokuphucula ukusebenza kwemithambo yegazi (i-vasodilation).

• Inokunceda ukunciphisa umngcipheko womhlaza:Uphando lubonise ukuba ii-antioxidants ezibizwa ngokuba yi-"polyphenols" esithethe ngazo ngaphambili zinamandla okulawula ukukhula kweeseli zomhlaza. Kukho ubungqina obuhle bokuba ukutya okutyebileyo kwioyile yomnquma kunokunceda ukunciphisa umngcipheko womhlaza, ingakumbi umhlaza wamabele kunye nomhlaza wenkqubo yokugaya ukutya.

• Yomeleza amathambo: Izifundo ezininzi zifumanise ukuba abantu abasebenzisa ioyile yomnquma eninzi banobunzima obungcono bamathambo kwaye banomngcipheko omncinci wokuqhekeka kwesinqe.

• Ukukhusela isifo seswekile: Ukutya kwaseMeditera okuquka ioyile yomnquma kufunyenwe kukhusela umngcipheko wokuba nesifo seswekile sohlobo lwesibini.

• Umsebenzi wobuchopho: Ioyile yomnquma ibonakala inceda ekuthinteleni ukukhubazeka kwengqondo okuncinci (i-MCI) okwenzeka xa umntu ekhula. Kolunye uphando, iqela elalisebenzisa ioyile yomnquma libonakalise ukusebenza kwengqondo okungcono kunamanye amaqela emva kweminyaka eyi-6.5.

Ngaba kukho naziphi na iingozi? Yintoni esifanele siyiqaphele?

Ngokubanzi, ukusebenzisa i-Extra Virgin Olive Oil ngomlinganiselo ophakathi akubeki mngcipheko mkhulu kwimpilo.

Umxholo weekhalori eziphezulu nawo awuthathwa njengomngcipheko omkhulu. Ngenxa yokuba ukutya kancinci kwale oyile kukwenza uzive uhluthi, ukunqwenela ukutya rhoqo kunye nendlala kunokulawulwa.

Nangona kunjalo, kukho into enye ekufuneka uyilumkele. Leyo yioyile yomnquma eyenziwe ekhaya. Ukuba wenza ioyile yakho yomnquma ekhaya ngokongeza izinto ezifana negalikhi, itshili, kunye nemifuno emitsha, kukho umngcipheko omncinci. Ezi zithako zinokuba neentsholongwane ezinokubangela imeko embi kakhulu ebizwa ngokuba yi "botulism." Ke ngoko, iioyile ezenziwe ekhaya ezifana nale kufuneka zigcinwe efrijini kwaye zisetyenziswe kwiintsuku ezimbalwa. Ukuba ufumanisa naziphi na iimpawu ezirhanelekayo emva kokutya ukutya okunjalo, yiya kwiSebe leNgxamiseko (ETU) lesibhedlele ngoko nangoko. Ukuba kuyimfuneko, ungatsalela umnxeba iZiko leSizwe loLwazi lweTyhefu kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.