Ngenxa yobomi obuxakekileyo banamhlanje, ingxaki enkulu kubantu abaninzi kukungalali kakuhle ebusuku. Into enye ifika engqondweni emva kwenye, kwaye ingqondo ayikhululekanga. Ngoko ke, ngamaxesha anje, abantu abaninzi baphendukela kwimithi yendalo, oko kukuthi, unyango lwezityalo . Ngendlela, usenokuba ukhe weva igama elithi " Valerian ". Liyaziwa ukuba likunceda ulale kwaye lizolise ingqondo. Ke namhlanje, masithethe ngento eyiyo le valerian, ukuba ikhuselekile kangakanani, kunye nento ekufuneka uyazi ngaphambi kokuba uyisebenzise.
Yintoni kanye kanye iValerian?
Ngamafutshane, i-valerian sisityalo. Iimpawu zayo zonyango zifumaneka kakhulu kwiingcambu zesityalo. Ngoko ke, isicatshulwa esifunyenwe kwezi ingcambu kuthiwa sinceda ukuzola ingqondo nokukhuthaza ubuthongo. Oku kuqhele ukuthatyathwa njengeepilisi , iikhaphu, okanye njengesicatshulwa solwelo.
Kodwa nantsi ingongoma ebaluleke kakhulu ekufuneka siyiqonde sonke. Amayeza aqhelekileyo esiwathengayo kwikhemesti (umzekelo, i-paracetamol , i-piritan) alawulwa ngokungqongqo ngamaziko afana ne-National Medicines Regulatory Authority (NMRA) yaseSri Lanka. Oku kuthetha ukuba kukho imigangatho engqongqo malunga nobungakanani, ubumsulwa, kunye nokhuseleko lwaloo mayeza.
Nangona kunjalo, izongezo zemifuno ezifana ne-valerian azilawulwa ngolu hlobo. Ke ngoko, ubungakanani be-valerian kwibhotile enye bunokwahluka kunobungakanani obukwibhotile enye. Kwaye asinakunika isiqinisekiso se-100% malunga nobunyulu bazo.
Ngoko ke, akulunganga ukucinga ukuba "akukho nto imbi ngento ethile kuba yendalo." Kububulumko ukuba nolwazi olupheleleyo ngayo nantoni na ngaphambi kokuba uyisebenzise.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokusebenzisa i-valerian
Ukuba ucinga ngokusebenzisa i-valerian, kubalulekile ukuthetha nogqirha wakho wosapho ngayo. Ingakumbi ukuba unenye yezi meko zilandelayo, kufuneka uxelele ugqirha wakho ngazo ngaphandle kokuthandabuza.
| Imeko yakho yempilo okanye umkhwa wakho | Kutheni ndifanele ndixelele ugqirha ngayo loo nto? |
|---|---|
| Iimeko ezinje ngokudakumba okanye ukuxhalaba | I-Valerian inokutshintsha iimpawu kwaye isenokusebenzisana namayeza owasebenzisayo. |
| Isifo sesibindi okanye isifo sezintso | La malungu abalulekile kwinkqubo yokususa amayeza emzimbeni. Ukuba kukho ingxaki ngawo, i-valerian inokuqokelelana emzimbeni ize yonyuse iziphumo ebezingalindelekanga. |
| Ukuba usebenzisa utywala rhoqo | Ngenxa yokuba utywala kunye ne-valerian zichaphazela inkqubo ye-nervous ephakathi, ukuzithatha kunye kunokubangela iziphumo ezibi ezifana nokulala kakhulu kunye nesiyezi. |
| Ukuba ukhulelwe okanye uzama ukukhulelwa | Akukho phando lwaneleyo olwenziweyo malunga nemiphumo yoku kwimveku ngexesha lokukhulelwa, ngoko ke akufanelekanga ukuthatha umngcipheko. |
| Ukuba umntwana uncanciswa | Izithako ezikwi-valerian zinokudlula ziye kubisi lwebele. Asazi ukuba oku kungachaphazela njani umntwana. |
| Ukuba une-aleji kwezinye izityalo, amayeza, ukutya okanye izinto ezithile | Ukuba une-allergies kwezinye izinto, kukho ithuba lokuba usenokuba ne-allergy kwi-valerian. |
Indlela yokusebenzisa i-valerian?
Sebenzisa oku njengoko kuyalelwe ngugqirha wakho okanye njengoko kuyalelwe kwileyibhile yemveliso.
- Sela oku ngeglasi yamanzi.
- Ukuba uziva ukhathazekile sisisu, yithathe le nto xa usitya.
- Ungaze uthathe ngaphezu kwedosi ecetyiswayo .
Wenza ntoni ukuba ngengozi uthatha kakhulu?
Ukuba ucinga ukuba ngempazamo usele i-valerian eninzi kakhulu, fowunela iZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye yiya kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane. Lo asingomdlalo, ngoko ke kubalulekile ukuba wenze ngokukhawuleza.
Ezinye izinto ezinokusebenzisana ne-valerian (iindlela zokusebenzisana)
"Intsebenziswano" ithetha ukuba i-valerian inokudibana ngokungalindelekanga nelinye iyeza okanye into oyithathayo. Oku kunokunyusa okanye kunciphise iziphumo ze-valerian, okanye kubangele iziphumo ebezingalindelekanga eziyingozi.
Kuphephe ukuthatha i-valerian ngezi zinto zilandelayo:
- Utywala: Ukusela ezi zinto zimbini kunye kunokubangela ukozela kakhulu kunye nokuncipha kokuphaphama.
- Iipilisi zokulala: Ukuba zisetyenziswa kunye ne-valerian, iziphumo zokulala zinokunyuka ziye kumanqanaba ayingozi.
- Amayeza okudakumba, ixhala: Iziphumo zezi zinto zinokwahluka.
- Izinto zokukhulula izihlunu: Zingandisa ukozela kunye nesiyezi.
- Ezinye iintlungu ( amayeza eentlungu ezidakisayo): Ukuzisebenzisa kunye kunokubangela ukozela okuyingozi.
Ngoko ke, xelela ugqirha wakho ngazo zonke amayeza owasebenzisayo, iivithamini, izongezo zemifuno , nokuba uyatshaya okanye uyasela utywala .
Zeziphi iziphumo ebezingalindelekanga ezinokubakho?
Njengalo naliphi na iyeza, i-valerian inokubangela iziphumo ebezingalindelekanga kwabanye abantu. Kubalulekile ukuzazi ezi zinto.
| Uhlobo lwesiphumo esibi | Iimpawu |
|---|---|
| Iimpendulo ze-Allergic | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba komzimba, ukudumba kobuso, imilebe, ulwimi okanye umqala (kunokubangela ubunzima bokuphefumla). |
| Iziphumo ebezingalindelekanga eziqhelekileyo | Ukudinwa , ukozela ngosuku olulandelayo, intloko ebuhlungu, isisu esibuhlungu okanye ukungakhululeki. |
Khumbula ngakumbi: Ukuba uziva ulele okanye unesizungu emva kokusela i-valerian, musa ukuqhuba, ukusebenzisa oomatshini, okanye ukwenza nantoni na efuna ukulumka. Khawucinge ukuba usele le nto kwaye uqhuba imoto… ngaba oko bekungayi kuba yingozi? Kwakhona, ukuba ungumntu omdala, unokuba nesizungu kwaye uwe xa uvuka ngequbuliso okanye uhlala phantsi.
Umyalezo Wokuya Ekhaya
- I-Valerian sisongezelelo semifuno esisetyenziselwa ukulala nokuphumla, asiloyeza elilawulwa ngokungqongqo. Umgangatho walo kunye nomthamo walo unokwahluka.
- Ngaphambi kokuba usebenzise nasiphi na isongezelelo semifuno, qiniseka ukuba uthetha nogqirha wakho, ingakumbi ukuba unezinye iingxaki zempilo okanye uthatha amanye amayeza.
- Igama elithi "indalo" alithethi "ukhuselekile ngokupheleleyo."
- Ungaze uqhube okanye usebenzise oomatshini emva kokuthatha i-valerian, kuba inokubangela ukozela.
- Ukuba ufumana isiphumo esibi kakhulu esifana nokunganyamezelani, funa ingcebiso kagqirha ngoko nangoko. Ukuba ngempazamo uthatha kakhulu, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane.
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