Ngaba umntwana wakho okanye ilungu losapho lwakho linesifo sokuwa , okanye njengoko sisibiza njalo, " ukufa "? Ngaba unamaxesha apho kunzima ukulawula ukuxhuzula kwakho nangona usebenzisa amayeza ugqirha wakho akunike wona? Kwimeko enjalo, ugqirha wakho usenokuba ukuxelele ngesicwangciso esikhethekileyo sokutya. Kaloku, enye yezona ndlela zinamandla nezithandwayo zokutya ezisetyenziswa ukulawula isifo sokuwa kukutya kwe -ketogenic .
Ngamafutshane, yintoni iKeto Diet?
Ukutya kwe-keto kukutya okwenzelwe ngokukodwa ukulawula isifo sokuwa. Kubandakanya ukunciphisa ubungakanani beecarbohydrate ( izitatshi kunye neeswekile) esizityayo ngokuqhelekileyo kunye nokunyusa ubungakanani bamafutha esiwatyayo. Ubungakanani beproteni bugcinwa bufikelele kwinqanaba elifanelekileyo.
Cinga ngayo njengemoto. Ngokwesiqhelo, le moto isebenzisa ipetroli ebizwa ngokuba yicarbohydrates. Kodwa ngokutya kwe-keto, sinciphisa inani leecarbohydrates esizinika umzimba wethu kwaye endaweni yoko sizifundise ukusebenzisa idizili ebizwa ngokuba ngamafutha. Le nkqubo ibangela utshintsho oluthile lweekhemikhali emzimbeni olunceda ukulawula ukulingana komzimba.
Oku akusiyo nje 'indlela yokutya eqhelekileyo' yokunciphisa umzimba . Olu lunyango lwezonyango , into ekufuneka yenziwe kuphela phantsi kweliso elibukhali likagqirha kunye nogqirha wezondlo.
Ngaba kukho iintlobo eziphambili zokutya kwe-keto?
Ewe, kukho iintlobo ezininzi eziphambili zolu hlobo lokutya. Ugqirha ukhetha uhlobo olufanelekileyo ngokusekwe kubudala bomguli, imeko yakhe, kunye nokulula kwakhe.
| Uhlobo lokutya lweKeto | Ingcaciso elula |
|---|---|
| Ukutya kweKetogenic okuqhelekileyo (CKD) | Le yindlela yokuqala nengqongqo. Inamafutha amaninzi, iicarbohydrates eziphantsi kakhulu, kwaye iphakathi kwiproteni. Isidlo ngasinye kufuneka silinganiswe kwaye silinganiswe ngokuchanekileyo, kwaye kufuneka sicwangciswe kwaye sityiwe. Isetyenziswa kakhulu kubantwana abancinci. |
| Ukutya Okulungisiweyo kwe-Atkins (MAD) | Le ikhululekile kancinci kunele ingasentla. Inamafutha amaninzi, iicarbohydrates ziphantsi, kodwa ubuninzi beeproteni onokuzifumana buphezulu kancinci. Akunyanzelekanga ukuba ulinganise yonke into, kodwa kufuneka uqaphele ubuninzi beecarbohydrates. Le ilula kancinci kubantu abancinci nakubantu abadala. |
| Ukutya okuneGlycemic Index ephantsi | Kule nto, amafutha kunye neeproteni zityiwa ngomlinganiselo ophakathi. Ingongoma ephambili kukuba nokuba utya iicarbohydrates, utya kuphela iintlobo ezifunxwa kancinci ngumzimba (i-glycemic index ephantsi). Umzekelo, endaweni yesonka esimhlophe, ungasebenzisa isonka se-kurakkan. |
Oku kutya kulawula njani ubunzima?
Lo ngumbuzo onomdla kakhulu. Izazinzulu zisawuqonda kakuhle lo mbuzo, kodwa kukho iingcamango ezimbalwa eziphambili.
Ngokwesiqhelo, ii-neurons ezikwiingqondo zethu zisebenza nge -glucose , amandla esiwafumana kwii-carbohydrate. Xa kuvela isifo sokuwa, ezi neurons zidubula ngequbuliso nangokungalawulekiyo. Oku kufuna amandla amaninzi.
Kwi-keto diet, umzimba usebenzisa iikhemikhali ezibizwa ngokuba zii-ketones, ezenziwe ngamafutha, endaweni ye-glucose ukuze ufumane amandla.Ezi ketones zingumthombo wamandla ozinzileyo kuneglucose. Ngenxa yoku, iiseli zemithambo-luvo azinakwenzeka ukuba zivuselelwe ngequbuliso. Ngamafutshane, iiseli zemithambo-luvo zobuchopho ziyayeka 'ukugcwala kakhulu'. Le nkqubo siyibiza ngokuba yi-ketosis .
Ukongeza, uphando lufumanise ukuba olu hlobo lokutya lukwalinganisa umsebenzi wee-neurotransmitters engqondweni.
Ngubani ofanele olu nyango? Ngubani ofanele aluqalise?
Ukutya kwe-keto yeyona ndlela ilungileyo kwabo bangakwaziyo ukulawula isifo sokuwa ngamayeza kuphela.
- Abantwana: Le ndlela isetyenzisiwe ngempumelelo kakhulu kubantwana bayo yonke iminyaka, ukususela kwiintsana ukuya kubantwana abancinci. Iziphumo zilungile kakhulu.
- Abantu abadala: Abantu abadala abane-epilepsy nabo banokukwenza oku. Nangona kunjalo, ekubeni olu hlobo lokutya lunemiqathango ethile (zimbalwa izinto onokuzitya), kunokuba nzima kancinci kubantu abadala ukuqhubeka.
Eyona nto ibalulekileyo kukuthetha nogqirha wakho ngaphambi kokuba uqale oku. Uza kukuhlola, enze uvavanyo lwegazi nomchamo ukuba kuyimfuneko, aze agqibe ukuba oku kukhuselekile na kuwe. Basenokukucela ukuba ugcine 'idayari yokuxhuzula' yokuba unesihlava kangaphi.
Ukuba ugqirha wakho uyakuvumela oku, uza kukuthumela kwingcali yokutya okanye kwingcali yesondlo. Oku kungenxa yokuba uncedo lomntu onjalo lubalulekile ukuze ucwangcise oku ngokufanelekileyo. Abanye abantwana kusenokufuneka bahlale esibhedlele iintsuku ezimbalwa xa beqala olu hlobo lokutya. Oku kwenzelwa ukujonga izinto ezifana namanqanaba eswekile egazini kunye nokuphelelwa ngamanzi emzimbeni.
Akukho mingcipheko kunye nemiphumo emibi koku?
Njengalo naluphi na unyango lwezonyango, kukho iziphumo ebezingalindelekanga kunye neengozi. Kodwa uninzi lwabantu luyaziqhelanisa kakuhle nalo. Masichaze ezo zinokwenzeka.
| - Isisu esibuhlungu | – Ukuhlanza |
| – Ukuqhinwa | – Ukudumba (urhudo) |
| – Ukuphelelwa ngamanzi emzimbeni | – Ukudinwa |
| – Ukwehla kwamanqanaba eswekile egazini | - Ukuhla ukusinda |
| – Amatye ezintso | - Amanqanaba aphezulu e-cholesterol |
| – Ukuncipha koxinano lwamathambo kunye nokuqhekeka kwawo | – Ukukhula kwabantwana kuhamba kancinci kunesiqhelo |
| – I-Metabolic acidosis |
Kukulawula ezi ngozi esihlala sicebisa ukuba ubonane nogqirha kwaye uvavanywe.
Kuthatha ixesha elingakanani ukubona iziphumo?
Ngokwesiqhelo, iziphumo ezilungileyo zinokubonwa kwisithuba seenyanga ezi-3-4 . Oogqirha abaninzi basebenzisa oku njengexesha lovavanyo ukuze babone ukuba kuyaphumelela na. Abanye abantu bafumana ukwehla kwama-50% kwinani lokuhlaselwa kwabo. Abanye bafumana phantse ukuphela ngokupheleleyo kokuhlaselwa.
Eyona nto ibalulekileyo kukulandela imiyalelo kagqirha wakho kanye ngeli xesha kwaye uqhubeke nokuthatha nayiphi na eminye imithi oyinikwe ngugqirha ngaphandle kokuyeka nangaliphi na ixesha.
Kuya kufuneka ubone ugqirha wakho ubuncinane kanye kwiinyanga ezintathu. Uya kujonga impilo yakho aze ajonge ukuba kukho naziphi na iziphumo ebezingalindelekanga. Ukuba uphumelele, ugqirha wakho unokugqiba ekubeni ayeke kancinci kancinci ukutya emva kweminyaka embalwa.
Umyalezo Wokuya Ekhaya
- Ukutya kwe-keto akusiyonto yokunciphisa umzimba, kodwa yindlela yonyango lwesifo sokuwa.
- Ungaze uyiqale wedwa le nto. Soloko uyenza phantsi kweliso likagqirha kunye nengcali yesondlo .
- Olu lunyango olusebenzayo kakhulu lwesifo sokuwa esingalawulwa ngamayeza, ingakumbi ebantwaneni.
- Olu hlobo lokutya lunemiqathango ethile, ngoko ke kunokuba nzima ukululandela, kodwa ungafumana uncedo kwiqela lakho lezonyango.
- Njengoko iziphumo ebezingalindelekanga zinokubakho, kubaluleke kakhulu ukubona ugqirha ngexesha ukuze ahlolwe .
- Ukuba ufumana ukudinwa okukhulu, i-allergies, okanye ezinye iingxaki ngelixa utya ukutya okunesondlo, yazisa ugqirha wakho ngoko nangoko.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho