Ngaba nawe ulahlekelwa ziinwele ezininzi kunesiqhelo kwiindawo ezifana nekama yakho, umgangatho wegumbi lokuhlambela, kunye nekhava yomqamelo? Ukulahleka kweenwele yingxaki eqhelekileyo kubantu abaninzi. Kwabanye, nokulahlekelwa ziinwele okuncinci kunokuba yingxaki enkulu. Kwabanye, kusenokungabi yingxaki enkulu de baqale ukulahlekelwa ziinwele zabo. Kutheni oku kwenzeka, yintoni enokwenziwa ngako, kwaye masithethe ngako ngokweenkcukacha namhlanje.
Masiqale sibone, yintoni le nwele?
Ngamafutshane, iinwele ziinwele eluswini lwethu. Sineenwele phantse kuyo yonke indawo emizimbeni yethu, ngaphandle kweendawo ezimbalwa ezifana neentende zethu, iintende zeenyawo zethu, kunye neenkophe, kodwa ezinye zazo zincinci kangangokuba asinakuzibona.
Iinwele zenziwe ngeproteni ebizwa ngokuba yikeratin . Ezi ziveliswa kwiifollicles zeenwele eluswini lwethu. Njengoko ezi follicles zeenwele zivelisa iiseli ezintsha zeenwele, iiseli ezindala ziyakhutshwa eluswini. Iinwele ozibonayo ngokwenene yingqokelela yeeseli zekeratin ezifileyo. Umntu omdala oqhelekileyo uneenwele eziphakathi kwe-100,000 kunye ne-150,000 entlokweni yakhe. Kuqhelekile ukulahlekelwa ziinwele ezimalunga ne-100 ngosuku, ngoko akukho mfuneko yokukhathazeka ukuba ufumana ezimbalwa kwibhrashi yakho yeenwele.
Ngalo naliphi na ixesha, malunga ne-90% yeenwele entlokweni yakho zikwinqanaba lokukhula. Iinwele nganye inomjikelo wayo wobomi. Lo mjikelo wahlulwe waba zizigaba ezintathu eziphambili.
| Isigaba | Kalula nje... | Ixesha |
|---|---|---|
| I-Anagen | Ixesha apho iinwele zikhula kwaye zinde. | Uneminyaka emi-2 ukuya kweyesi-8 ubudala |
| I-Catagen | Ixesha lokutshintsha apho ukukhula kuyeka kwaye i-follicle yeenwele ilungiselela ukukhuhla. | Iiveki ezi-2 ukuya kwezi-3 |
| I-Telogen | Lifikile ixesha lokuba iinwele ziphumle. Ekupheleni kweli xesha, iinwele ziya kuwa. | Iinyanga ezi-2 ukuya kwezi-3 |
Ekupheleni kwesi sigaba sokuphumla (iTelogen), i-follicle yeenwele iyawa ize ithathelwe indawo yi-follicle entsha yeenwele, iqale kwakhona umjikelo wokukhula. Eli nqanaba lokukhula liyehla kancinci njengoko sikhula.
Ngaba kukho iintlobo ezahlukeneyo zokulahlekelwa ziinwele?
Ewe, ngokwezonyango sibiza i-hair loss alopecia . Kukho iintlobo ezahlukeneyo zale nto.
- I-Androgenic Alopecia: Olu lolona hlobo luxhaphakileyo. Yimeko yemfuza.
- Impandla yePatheni yamadoda: Ingaqala ebuntwaneni, mhlawumbi xa uneminyaka engama-20 ubudala. Uphawu oluphambili kukuncipha kweenwele kumacala omabini ebunzi kunye nempandla phezulu entloko.
- Impandla yePatheni yabasetyhini: Oku kudla ngokubonakala emva kweminyaka engama-40. Endaweni yokuba nempandla kwiindawo ezinje ngamadoda, kukho ukulahleka kweenwele entlokweni yonke. Iinwele ezisentloko zincinci kakhulu.
- I-Alopecia Areata: Kulapho inkqubo yethu yomzimba yokuzikhusela ihlasela ngempazamo iifollicle zeenwele. Oku kubangela ukuba neenwele eziqhekekileyo nezinamabala ngequbuliso. Ichaphazela kakhulu abantwana kunye nabantu abadala abancinci. Kodwa iindaba ezimnandi zezokuba malunga nama-90% abantu baya kuphinda bakhule iinwele zabo kwiminyaka embalwa.
- I-Telogen Effluvium: Le yimeko yexeshana. Khawuthelekelele, emva koxinzelelo olukhulu, ukuzala, okanye ukugula okukhulu, ngequbuliso uqala ukulahlekelwa ziinwele ezininzi. Okwenzekayo apha kukuba inani elikhulu leenwele lingena ngequbuliso kwinqanaba lokuphumla (i-Telogen phase) lize liwe. Xa unobangela uphelile, ubuyela kwisiqhelo.
- Ukutsala kweenwele: Ukuhombisa iinwele ngendlela etsala iinwele kakhulu (iibraids eziqinileyo, imisila yeepony), nokusebenzisa iikama ezishushu kunokonakalisa iifollicle zeenwele kwaye kubangele ukulahleka kweenwele okungapheliyo.
- I-Alopecia eneenxeba: Ezinye izifo zesikhumba (i-cellulitis, i-folliculitis) okanye iimeko ezifana ne-lupus zinokubangela amanxeba entlokweni, nto leyo ebangela ukulahleka kweenwele okungapheliyo kwezo ndawo.
Kaloku, kutheni iinwele zam ziphuma ngolu hlobo? Zithini izizathu?
Oogqirha abakayazi kakuhle ukuba kutheni ezinye iifollicle zeenwele zinomjikelo omfutshane wokukhula kunezinye, kodwa kukho izinto ezininzi eziphambili ezibangela ukulahleka kweenwele.
Eyona nto ibalulekileyo kukuba, ukuba ukrokrela ukuba ulahlekelwa ziinwele, fumana unobangela ochanekileyo.Bona ugqirha wakho uze ufumane ingcebiso.
- IiHormones: Ukulahleka kweenwele kunokubangelwa kukungalingani kweehomoni, njengee-androgens, ezichaphazela amadoda nabafazi.
- Iijini: Iijini ezizuzwe njengelifa kubazali bobabini zinempembelelo enkulu ekutyekeleni ekubeni neenwele ezinde.
- Uxinzelelo, ukugula, kunye nokuzala: Njengoko besitshilo ngaphambili, ezi zinto zinokubangela ukulahleka kweenwele okwethutyana (iTelogen Effluvium).
- Amanye amayeza: I-chemotherapy yomhlaza, amayeza okunciphisa igazi, amanye amayeza oxinzelelo lwegazi oluphezulu, kunye neepilisi zokulawula ukuzalwa zinokubangela ukulahleka kweenwele okwethutyana.
- Ezinye iimeko zonyango: Isifo se-thyroid, isifo seswekile, i-lupus, i-anemia yokungabikho kwesinyithi, kunye nezinye iingxaki zokutya zinokubangela ukulahleka kweenwele.
- Ukunqongophala kwesondlo: Ukutya okuneproteni encinci, iivithamini A, B, C, D, E, kunye nezondlo ezifana ne-iron kunye ne-zinc nazo zizinto ezibangela ukulahleka kweenwele.
- Indlela yokwenza iinwele: Unyango oluqhelekileyo lweekhemikhali (ukudaywa, ukucheba iinwele) kunye nokuvezwa kubushushu obugqithisileyo kunokwenza iinwele zibe buthathaka kwaye ziqhekeke.
Ugqirha uyixilonga njani kanye kanye le nto?
Xa ubona ugqirha onengxaki yeenwele, uza kulandela amanyathelo aliqela ukuze afumane unobangela.
1. Imbali yezonyango kunye novavanyo: Uza kubuzwa malunga nempilo yakho, ukuba kukho umntu kusapho lwakho onale ngxaki, kunye namayeza owasebenzisayo. Ukhakhayi lwakho luza kuhlolwa ngononophelo.
2. Uvavanyo lweGazi: Usenokucelwa ukuba wenze uvavanyo lwegazi ukuze kuhlolwe izinto ezifana namanqanaba esinyithi, ivithamin D, kunye neehomoni ze-thyroid.
3. I-Trichoscopy: Olu luvavanyo olusebenzisa isixhobo esikhethekileyo esifana nekhamera ukukhulisa intloko kunye neefollicle zeenwele.
4. I-biopsy yolusu: Ngamanye amaxesha, kuthathwa iqhekeza elincinci kakhulu lesikhumba entlokweni lize lihlolwe, ingakumbi ukujonga ukuba akukho manxeba abangela ukuba umntu abonakale enesifo sesikhumba.
Ziziphi iindlela zonyango zokulahlekelwa yienwele?
Unyango luxhomekeke kwisizathu sokulahleka kweenwele. Ezinye izizathu ziya kuphinda zikhule xa zinyangwa, kodwa ezinye iimeko (ezifana neScarring Alopecia) zihlala zihleli. Unyango luya kuyimisa ukulahleka kweenwele okungakumbi.
Kukho iindlela ezininzi zonyango eziphambili zesifo esiqhelekileyo, i-Androgenic Alopecia (ubumpandla).
| Indlela yonyango | Inkcazo |
|---|---|
| Amayeza | |
| I-Minoxidil | Ulwelo okanye igwebu elisetyenziswa ngqo entlokweni. Oku kuvuselela iifollicle zeenwele kwaye kuzincede zikhule. |
| I-Finasteride | Le yipilisi evunyiweyo kumadoda. Ilawula i-hormone ebangela ukulahleka kweenwele. |
| Ezinye iindlela zonyango (Iinkqubo) | |
| Ukufakelwa/Ukufakelwa Iinwele | Ukuthatha iifollicle zeenwele kwindawo eneenwele ezilungileyo, njengasemva kwentloko, uze uzityale kwakhona kwiindawo apho kungekho zinwele. |
| Unyango lwe-PRP (Unyango lwePlasma etyebileyo kwiPlasma) | I-plasma, ekhutshwa egazini lakho, ifakwa entlokweni ukuze ikhuthaze ukukhula kweenwele. |
| Unyango oluKhanyayo | Ukukhuthazwa kweefollicle zeenwele ngokukhanya okukhethekileyo (i-laser esezantsi). |
Khumbula, olu nyango luthatha ixesha. Iziphumo zisenokungabonakali kangangeenyanga ezi-3-6. Kwakhona, lumka ngezinto ezahlukeneyo zokuthambisa ezithi "zikhulisa iinwele kwiintsuku ezi-7." Soloko uqala unyango kuphela phantsi kwengcebiso kagqirha ofanelekileyo.
Singenza ntoni ukuthintela ukulahleka kweenwele?
Ayizizo zonke iintlobo zokulahleka kweenwele ezinokuthintelwa, ingakumbi ukuba kukho izizathu zemfuza. Nangona kunjalo, kukho izinto esinokuzenza.
- Yitya ukutya okunesondlo:Yitya ukutya okutyebileyo kwizakhamzimba ezifana neproteni, i-iron, i-zinc, kunye ne-biotin (i-vitamin B7).
- Yiba nobubele ngeenwele zakho: Kuphephe ukuzitsala iinwele zakho kakhulu. Sebenzisa ishampu kunye ne-conditioner ethambileyo.
- Kuphephe ubushushu obugqithisileyo: Nciphisa ukusetyenziswa kwee-curling irons, ii-straighteners, kunye nee-blow dryers (ngaphandle kokuba zibekwe kwindawo esezantsi).
- Lawula uxinzelelo: Nciphisa uxinzelelo lwakho ngezinto ezifana neyoga, ukucamngca, kunye nokuzilolonga.
Umyalezo Wokuya Ekhaya
- Ukulahlekelwa ziinwele yinto eqhelekileyo. Awuwedwa.
- Kuqhelekile ukulahlekelwa ziinwele ezingama-50-100 ngosuku. Ukuba ulahlekelwa ziinwele ezingaphezulu koko okanye ukuba uneenwele ezinde, qaphela.
- Eyona nto ibalulekileyo kukubona ugqirha ofanelekileyo ngokukhawuleza ukuba unengxaki. Okukhona unobangela ufunyenwe ngokukhawuleza, kokukhona amathuba onyango enyuka.
- Ngoku kukho unyango olusebenzayo kakhulu lokulahlekelwa ziinwele, ngoko ke musa ukuphelelwa lithemba.
- Ukuba oku kuyayichaphazela impilo yakho yengqondo, thetha nogqirha wakho ngako. Ungafumana uncedo nako.
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