Ngaba ngequbuliso ulahlekelwa ziinwele ezininzi? Masithethe ngeTelogen Effluvium!

Ngaba wakha waziva ngathi iinwele zakho ziqala ukuhla ngequbuliso? Mhlawumbi uziva usoyika kwaye ulusizi xa ubona iinqwaba zeenwele kwikama yakho, kumgangatho wegumbi lokuhlambela, okanye kumqamelo, akunjalo? Namhlanje siza kuthetha ngenye into enokubangela oku. Oku kubizwa ngokuba yi-'(Telogen Effluvium)'. Masibone ukuba yintoni, kutheni isenzeka, kwaye yintoni esinokuyenza ngayo.

Masiqale siqonde indlela iinwele ezikhula ngayo neziwa ngayo.

Ngamafutshane, iinwele zethu zinomjikelo wendalo wokukhula nokuphela. Kukho amanqanaba amathathu aphambili koku:

1. I-Anagen: Eli lelona nqanaba lisebenzayo kakhulu kumjikelo wokukhula kweenwele zakho. Iiseli ezisezantsi kwefollicle yeenwele ziyahlukana ngokukhawuleza. Njengoko ifollicle entsha yeenwele ikhula, ityhalela phezulu phezu kwendala, okwenza iinwele zakho zikhule zibe nde. Ifollicle enye yeenwele ingakhula kangangeminyaka emine kweli nqanaba le-Anagen. Ngalo naliphi na ixesha, malunga ne-80% ukuya kwi-90% yeenwele entlokweni yakho zikwinqanaba eli.

2. I-Catagen: Eli linqanaba elifutshane, eliguqukayo . I-follicle yeenwele iyancipha ize iyeke ukukhula. Ngokwesiqhelo, malunga ne-5% yeenwele zikwinqanaba eli.

3. I-Telogen: Eli linqanaba lokuphumla lomjikelo wokukhula kweenwele. I-follicle yeenwele ayisebenzi. I-follicle yeenwele inenxalenye emhlophe efana ne-bulb eyenziwe nge-keratin, eyaziwa ngokuba yi-club hair. Le bulb ye-keratin igcina i-follicle yeenwele inamathele kwingcambu ide iwe. Emva kokuba i-follicle yeenwele iwele, umjikelo wokukhula kweenwele uqala kwakhona. Ngokwesiqhelo, malunga ne-5% yeenwele zikwinqanaba eli.

Yintoni ke le (iTelogen Effluvium)?

Ngoku, kule meko ibizwa ngokuba yi-`(Telogen Effluvium)`, ngenxa yoxinzelelo oluthile emzimbeni wakho, oko kukuthi, impembelelo yomzimba okanye yengqondo `(stressor),` iinwele ezininzi ezikwisigaba sokukhula `(Anagen)` zityhalelwa kwinqanaba lokukhuhla `(Telogen)` ngaphambi kwexesha. Khawuthelekelele, ngokwesiqhelo phakathi kwama-80% nama-90% eenwele kufuneka zibe kwi-`(Anagen). Kodwa kule meko, ngequbuliso malunga nama-70% eenwele zingena kwi-`(Telogen) .` Ngoko ke kulapho iinwele ezininzi ziqala khona ukuhla.

Yintoni umahluko phakathi kweTelogen Effluvium (ebukhali) kunye neTelogen Effluvium (engapheliyo)?

Kukho iintlobo ezimbini eziphambili zeTelogen Effluvium:

• I-Acute telogen effluvium: Oku kuhlala ngaphantsi kweenyanga ezintandathu . Ngokuqhelekileyo kuqala emva kweenyanga ezimbini ukuya kwezintathu emva kokuba ufumene uxinzelelo okanye ukugula. Kodwa iindaba ezimnandi zezokuba kwi-95% yamatyala, iba ngcono ngokwayo .
• Ukuqhekeka kweenwele okungapheliyo: Oku kunokuhlala ixesha elingaphezu kweenyanga ezintandathu . Kuchaphazela lonke ulusu lwentloko, kwaye ngamanye amaxesha akukho sizathu sicacileyo. Kwinqanaba lokuqala, ukulahleka kweenwele kunokwenzeka, kodwa impandla ayibonakali.

Ngubani ochaphazeleka kakhulu yile meko? Ixhaphake kangakanani?

Oku kunokwenzeka nakubani na , kodwa abafazi abaphakathi kweminyaka engama-30 ukuya kwengama-60 banamathuba amaninzi okufumana esi sifo (Chronic telogen effluvium) ngaphandle kwesizathu esicacileyo.

Esi sisizathu esiphambili sokulahleka kweenwele ngequbuliso. Kunokuthiwa sesona sizathu siqhelekileyo sokulahleka kweenwele phakathi kwabasetyhini .

I-Telogen Effluvium iyichaphazela njani umzimba wakho?

Umntu ophilileyo ulahlekelwa ziinwele ezimalunga ne-100 ngosuku. Yinto eqhelekileyo leyo. Kodwa ukuba une-`(Telogen Effluvium)`, ungalahlekelwa ziinwele ezifikelela kuma-300 ngosuku . Khawucinge ukuba zingakanani ezo nwele!

Oku kudla ngokuchaphazela umphezulu wentloko yakho, endaweni yomqolo okanye amacala entloko yakho. Umgca weenwele zakho awusoloko uchatshazelwa, kwaye awubi neenwele ezinde. Nangona kunjalo, kwiimeko ezinzima, amashiya akho kunye nezinye iinwele zomzimba nazo zinokulahleka. Ngamanye amaxesha olu nwele luncinci lunokubonakala ngathi lulahleko lweenwele olufana nolwamadoda okanye olwabafazi. Kodwa kukho umahluko. Kwi-Telogen Effluvium, iinwele ziyaphela ngokukhawuleza. Kwezinye iimeko, iinwele ziyaphela kancinci.

Nangona isenokungabi nampembelelo ingako emzimbeni, inokuba nempembelelo enkulu engqondweni. Ingachaphazela indlela abantu abajonga ngayo uluntu (ngokwengqondo nangokwentlalo) kunye nendlela abazijonga ngayo (ngokwengqondo). Abanye abantu banokuba noxinzelelo lwengqondo , ixhala , kunye nokudakumba .

Ziziphi iimpawu zeTelogen Effluvium?

Ngoko ke zithini iimpawu? Jonga ukuba unazo na ezi zinto:

• Xa ukama iinwele zakho, ungaphawula ukuba kukho iinwele ezininzi kunesiqhelo kwikama, kumgangatho wegumbi lokuhlambela, okanye nakumqamelo.
• Iinwele ezisentlokweni yakho zisenokuvakala ngathi zincinci .
• Iinwele ziyoma kwaye ziwe lula xa zichukunyiswa.

Kodwa eyona nto ibalulekileyo kukuba ulusu lwakho lwentloko luhlale lusempilweni. Oko kuthetha ukuba akufuneki kubekho irhashalala, ukurhawuzelela, ukudumba, iintlungu, okanye ukuxobuka. Ukuba kukho, isenokuba yimeko eyahlukileyo.

Ziziphi izinto ezibangela iTelogen Effluvium?

Yintoni enokubangela oku? Jonga ukuba kukho na enye kwezi eye yakwehlela kutshanje:

• Ukuba uqalisa ukuba nomkhuhlane ophezulu .
• Emva kokuba nomntwana, ``(Ukuzalwa)``. Le yinto eyenzeka koomama abaninzi.
• Ukuba kukho izifo ezinzulu .
• Ukuba kukho uxinzelelo olukhulu lwengqondo , cinga ngezinto ezinje ngoviwo, iingxaki emsebenzini, iingxaki zosapho, ukufelwa ngumntu osondeleyo kuwe.
• Ukuba wenze utyando olukhulu .
• Ukwanda komsebenzi we-thyroid gland (i-Hyperthyroidism).
• Ukungasebenzi kakuhle kwe-thyroid gland (i-Hypothyroidism).
• Xa uyeka ukuthatha iipilisi zokulawula ukukhulelwa .
• Ukutya okune-fad, okune-protein encinci kwaye kwenziwa ngaxeshanye .
• Amayeza athile. Umzekelo, `(Retinoids)` (amanye amayeza e-acne), `(Beta-blockers)` (asetyenziselwa uxinzelelo lwegazi oluphezulu), `(Calcium channel blockers)` (asetyenziselwa isifo sentliziyo), amanye amayeza oxinzelelo, kunye `(Nonsteroidal anti-inflammatory drugs (NSAIDs))` (i-painkillers).

Ingaba esi sisifo esosulelayo?

Hayi, iTelogen Effluvium ayosuleli. Awunakuyisasaza kwabanye.

Indlela yokubona i-Telogen Effluvium?

Oku kudla ngokuba lula ukukubona. Ugqirha angakuqinisekisa oku ngokuhlola ulusu lwakho lwentloko. Ugqirha wakho angenza uvavanyo "lokutsala." Oku kuquka ukutsala iinwele ezimalunga nama-40 ukuya kuma-60 ngexesha. Ngokwesiqhelo, kufuneka ziwe iinwele ezimbini okanye ezintathu kuphela. Nangona kunjalo, kumntu one-Telogen Effluvium, ubuncinane iinwele ezine okanye ezintandathu zinokuwela, kunye nebhalbhu emhlophe ekupheleni (iinwele zeklabhu).

Ugqirha uza kukubuza nangokutya kwakho kunye neemeko zempilo zamva nje. Mhlawumbi ingxaki yokutya okanye uxinzelelo okanye isifo esenzeka malunga neenyanga ezintathu ngaphambi kokuba kuqale ukulahleka kweenwele sinokuchongwa. Kwiimeko ezininzi, umntu one-"Telogen Effluvium" uphilile ngokupheleleyo kuloo xinzelelo okanye isifo, ngoko ke akukho nxibelelwano phakathi kwalo nokulahleka kweenwele.

Ngaba kuza kufuneka ezinye iimvavanyo?

Ixesha elininzi, ugqirha wakho unokukufumanisa oku ngaphandle kovavanyo olukhethekileyo. Nangona kunjalo, ukuba kukho ukurhaneleka kokuba kubangelwa yimeko yempilo (umz., iingxaki ze-thyroid, ukungabikho kwesinyithi), unokuyalela uvavanyo lwegazi okanye i-biopsy yentloko.

Ziziphi iindlela zonyango zeTelogen Effluvium?

Isizathu esiphambili soku kuxinezeleka emzimbeni, ngoko ke eyona nto ibalulekileyo kukufumanisa ukuba yintoni unobangela . Nje ukuba loo ngxaki isonjululwe, uninzi lwexesha, le meko `(Telogen Effluvium)` iya kuba ngcono ngaphandle konyango malunga neenyanga ezintandathu ukuya kwezisibhozo.

Nangona kunjalo, kukwakho neendlela eziqhelekileyo zonyango loku:

• Amayeza: Amayeza athengiswa ngaphandle kwemvume kagqirha afana neMinoxidil (Rogaine®) anokukhuthaza ukukhula kweenwele. Nangona kunjalo, iMinoxidil inokubangela iziphumo ebezingalindelekanga kwabanye abantu, kubandakanya intloko ebuhlungu, ukurhawuzelelwa kwentloko, kunye nokukhula kweenwele okungaqhelekanga. Akufanele usebenzise iMinoxidil ukuba ukhulelwe okanye uncancisa.
• Iivithamini ezininzi okanye izongezo: Iivithamini ezininzi okanye izongezo zesinyithi ezine-iron zinokunceda ekukhuleni kweenwele. Izongezo ze-biotin zinokunceda nakwiinwele ezomeleleyo nezisempilweni.
• Iindlela zokuhombisa iinwele: Ezinye iindlela zokuhombisa iinwele, iiwigi, okanye ii-hair weaving zingasetyenziselwa ukufihla ezinye zeengxaki zokulahleka kweenwele.

I-Telogen Effluvium iza kuhlala ixesha elingakanani? Ngaba iinwele zam ziya kukhula kwakhona?

I-Telogen Effluvium idla ngokuthatha iinyanga ezintathu ukuya kwezintandathu .

Ewe, iinwele zakho ngokuqinisekileyo ziya kukhula kwakhona! Ezi zezona ndaba zimnandi. Emva kokuba iinyanga ezintathu ukuya kwezintandathu zokulahlekelwa ziinwele ziphelile, uya kukwazi ukubona iinwele ezintsha zikhula kwiindawo ezichaphazelekileyo. Kufuneka ube nomonde.

Ungayinciphisa njani ingozi yeTelogen Effluvium?

Kukho izinto esinokuzenza ukugcina iinwele zethu ziphilile kwaye zikhule. Jonga ezi:

• Yitya iiproteni ezingaphezulu , ingakumbi ukuba ungumntu otya imifuno okanye otya imifuno kuphela. Udinga iigram ezingama-40 ukuya kuma-60 zeproteni ngosuku. Iziqhamo, imifuno, kunye neeproteni ezifumaneka kukutya kweMeditera zinokunceda ekunciphiseni ukulahleka kweenwele.
• Thatha iivithamini . Iivithamini A, B, C, D, E, zinc, biotin, kunye ne-iron zinceda ukugcina iinwele, ulusu kunye nezihlunu zisempilweni. Kodwa soloko ujongana nogqirha wakho ngaphambi kokuba uthathe naziphi na izongezo ezintsha.
• Fumana iindlela zokujongana noxinzelelo . Le yeyona nto ibangela i-Telogen Effluvium. Izinto ezifana nokucamngca, i-yoga, ukuzibandakanya kumsebenzi wokuzonwabisa, kunye nokuthetha nomhlobo zinokunceda.
• Lala ngokwaneleyo . Umntu omdala udinga ubuthongo obuphakathi kweeyure ezisixhenxe ukuya kwezisithoba ngobusuku. Ukulala kakuhle kunciphisa uxinzelelo.
• Kuphephe ukutya okunemiqathango okubangela ukwehla kobunzima ngequbuliso . Ukwehla kobunzima ngequbuliso kunokukhokelela kwi-Telogen Effluvium. Ukutya okunemiqathango kunokukhokelela ekusweleni kwesondlo kunye nokulahleka kweenwele. Ukuba ufuna ukwehla kobunzima, kungcono ukulandela ukutya okufana nokweMeditera okuquka iziqhamo ezitsha, imifuno, iinkozo ezipheleleyo, iiproteni ezingenamafutha, kunye namafutha asempilweni, kunye nokuzilolonga rhoqo .

Yintoni enokulindelwa ngumntu oneTelogen Effluvium?

I-Telogen Effluvium inokuba yimeko ecaphukisayo kakhulu. Usenokoyika ukuba uza kulahlekelwa ziinwele zakho zonke. Nangona kunjalo, ukuba une-Telogen Effluvium, akukho nto inokubangela ukukhathazeka ngayo, iziphumo zilungile . Ihlala iphucuka kwiinyanga ezintathu ukuya kwezintandathu emva kokulahleka kweenwele. Ugqirha wakho unokukukhokela nangamanyathelo onokuwathatha ukunceda iinwele ezintsha zikhule.

Yintoni umahluko phakathi kwe (Telogen Effluvium) kunye ne (Androgenic Alopecia)?

Nangona zombini ezi ziimeko zokulahlekelwa yienwele, kukho umahluko:

• I-Telogen Effluvium: Le yimeko apho iinwele ziphuma ngokukhawuleza kwixesha elifutshane . Idla ngokuvela emva kweenyanga ezimbalwa zoxinzelelo lomzimba okanye lweemvakalelo emzimbeni wakho. Ingabangelwa nalutshintsho olukhawulezileyo lweehomoni. I-Telogen Effluvium idla ngokuba yeyokwexeshana , kwaye iinwele zikhula kwakhona ngaphandle konyango xa uxinzelelo luphelile.
• (Androgenic alopecia): Yile ntoImpandla yesitayile samadoda kunye nempandla yesitayile sabasetyhini zibizwa ngokuba yimpandla yesitayile samadoda . Olu luhlobo lokulahleka kweenwele olukhula kancinci kuneTelogen Effluvium. Isizathu esichanekileyo asikaziwa okwangoku, kodwa kunokubakho izinto zemfuza. Ngaphandle kwamayeza okanye unyango, ukulahleka kweenwele ngenxa yeAndrogenic Alopecia kuhlala kuhleli .

Ngoko ke, zeziphi izinto esifanele sizikhumbule kweli bali?

I-Telogen Effluvium yimeko eqhelekileyo enokubangela ukulahleka kweenwele okwethutyana naphi na emzimbeni, kodwa idla ngokuchaphazela intloko. Idla ngokubangelwa luxinzelelo okanye utshintsho emzimbeni. Inokuba yingxaki enkulu engqondweni, kwaye usenokude woyike ukuba uya kuba neenwele ezinde. Kodwa eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba iinwele zakho ziya kukhula kwakhona ngokuhamba kwexesha .

Wakuba uqaphela ukuba iinwele zakho ziyaphela, ingakumbi ukuba zikubangela uxinezeleko olongezelelekileyo, bonana nogqirha ngokukhawuleza . Ngale ndlela, unokufunyanwa unobangela kwaye unyango lunokuqaliswa ukuba kuyimfuneko.

Ukulahleka kweenwele , Ukulahleka kweenwele okwethutyana, I-Telogen Effluvium, Ukulahleka kweenwele, Uxinzelelo, Ukukhula kweenwele, Impilo yeenwele