Ngaba wakha wazibuza ukuba kwenzeka njani konke oku xa uhamba, ubaleka, uphakamisa ingalo, okanye uphakamisa ubunzima? Namhlanje sithetha ngeqhawe elithuleyo elisemva kwazo zonke ezi ntshukumo. Eli candelo lomzimba wethu esingalicingi kakhulu ngalo, kodwa libalulekile emzimbeni wethu, libizwa ngokuba yi-tendon. Abanye abantu balibiza ngokuba yi-tendon. Ngoko ke, makhe sijonge ukuba zeziphi ezi tendon, kwenzeka ntoni kuzo, kwaye singazigcina njani ziphilile.
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Ngamafutshane, yintoni i-tendon?
Cinga nge-tendon njengentambo eqinileyo, kodwa eguquguqukayo kancinci. Umsebenzi ophambili wale ntambo kukudibanisa izihlunu zethu namathambo ethu. Olu qhagamshelo lulo olusivumela ukuba sishukumise amalungu ethu, sihambe, sibaleke, kwaye sitsibe. Ukongeza, le misipha inceda ekufumaneni ezinye zeziphumo kwimisipha yethu xa sibaleka kwaye sitsiba, nto leyo enciphisa umonakalo kuyo.
Kukho amawaka emisipha emizimbeni yethu, ukusuka entloko ukuya ezinzwaneni zethu. Imisipha ye-Achilles, edibanisa izihlunu ezisemzimbeni wakho nethambo lesithende sakho, yeyona misipha mikhulu emizimbeni yethu.
Nangona zingenako ukukrazuka, azinabuthuntu njengebhanti yerabha. Oku kuthetha ukuba zinokonakala lula ukuba zixinzelelwe kakhulu. Kwakhona, xa zikrazukile, zithatha ixesha ukuphola.
Luhlobo luni lomsebenzi owenziwa yi-tendon?
Le yindlela elula kakhulu. Xa uxhuzula umsipha, oko kukuthi, xa uwusolula, umsipha onamathele kuwo utsala ithambo elinamathele kulo. Kulapho ithambo lishukuma khona. Kanye njengokuba unopopi etsalwa ziintambo xa edanisa, izihlunu zethu zitsala iintambo ezibizwa ngokuba ziintambo ukuze zishukumise amathambo.
Imisipha inamandla kakhulu kunemisipha. Umzekelo, eminye imisipha enyaweni yakho inokuxhasa ubunzima bomzimba wakho obuphindwe kasibhozo!
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Yenziwa njani i-tendon?
Iitendon zenziwe ikakhulu ngeproteni ebizwa ngokuba yi-collagen . Le yeyona protein ininzi emzimbeni wethu. Ukongeza, iitendon zikwaqulathe imithambo yegazi kunye nemithambo-luvo.
Iifayibha zeCollagen ziyaguquguquka, ziqinile, kwaye azinakonakala lula. Ulwakhiwo lwetendon lufana nentambo yefiber optic okanye intambo enkulu. Iifayibha zecollagen ezincinci ziyadibana ukuze zenze iibhandi, ezithi emva koko zihlangane ukuze zenze iibhandi ezinkulu, kwaye ekugqibeleni, zonke ziyadibana ukuze zenze itendon yonke. Olu lungiselelo lwebhandi yilo lunika itendon amandla ayo amakhulu.
Kukho iindawo eziphambili kunye neengqimba kwi-tendon. Makhe sijonge ezi zinto ngokufutshane.
| Igama leCandelo | Ingcaciso elula |
|---|---|
| I-Epitenon | Umaleko obhityileyo wezicubu ezinxibelelanayo ezijikeleze yonke imisipha. |
| I-Paratenon | Olunye umaleko wezicubu ngaphandle kwe-epitenon. Oku kuvumela i-tendon ukuba ityibilike phezu kwezicubu ezijikelezileyo, oko kuthetha ukuba ishukuma lula. |
| Iifayibha zeSharpey | Ezi zii-collagen fibers ezincamathisela ngokuqinileyo i-tendon kwithambo. |
| Isingxobo seTendon / Synovium | Eminye imisipha ezandleni nasezinyaweni zethu inesigqubuthelo esikhuselayo esijikelezileyo. Oku kuvelisa into yokuthambisa ebizwa ngokuba yi-synovial fluid . Oku kuvumela imisipha ukuba ityibilike kakuhle phezu kwemisipha kunye nethambo ngaphandle kokungqubana. Nangona kunjalo, ayizizo zonke imisipha ezinaso esi sigqubuthelo. |
Izihlunu kunye nethambo zidibana njani ne-tendon?
Kukho iindawo ezimbini eziphambili zokunxibelelana kwi-tendon. Ezi zibizwa ngokuba 'zii-junctions'.
1. I-Musculotendinous junction (MTJ): Kulapho i-tendon inamathela khona kwimisipha. Kulapho kudla ngokwenzeka khona ukwenzakala, njengaxa kudlalwa imidlalo.
2. I-Osteotendinous junction (OTJ): Kulapho i-tendon iqhagamshela khona nethambo.
Kwakhona, apho imisipha kunye nethambo kudibana khona, kukho iingxowa ezincinci ezizaliswe lulwelo ezibizwa ngokuba yi-bursae . Ezi zisebenza njengee-cushion kwaye zinciphisa ukungqubana.
Khumbula, i-tendon ayisiyonto nje yentambo. Yinto enzima kakhulu, eqinileyo, kwaye iyimfuneko kwintshukumo yethu.
Ziziphi izifo eziphambili kunye neengxaki ezinokuchaphazela imisipha?
Ekubeni imisipha idibanisa phantse yonke imisipha emzimbeni wethu, kukho iingxaki ezininzi kunye neemeko ezinokuzichaphazela. Imisipha ichaphazeleka kakhulu kukonakala njengoko sikhula . Oku kungenxa yokuba imisipha iba buthathaka ngokuhamba kwexesha, igazi layo liyancipha, kwaye umonakalo omncinci uqokelelana ngokuhamba kwexesha, nto leyo eyenza imisipha ibe buthathaka.
Ezi zezinye zezona meko zixhaphakileyo ezichaphazela imisipha.
| Igama lesimo | Intshayelelo emfutshane |
|---|---|
| I-Tendonitis | Oku kubizwa ngokuba yi-tendon evuvukalayo, okanye evuvukalayo. Abantu abaninzi baye beva ngale nto. Le meko inokubangelwa kukwenza intshukumo efanayo rhoqo. |
| I-Tendinosis | Okwenzekayo koku kukuba imicu ye-collagen kwi-tendon iyaphela kancinci kancinci. Le yimeko yexesha elide. |
| I-Tenosynovitis | Ukudumba kwesingxobo esikhuselayo esijikeleze imisipha. Le meko ixhaphake kakhulu esihlahleni, ezandleni nasezinyaweni. |
| Iintlobo | 'Uxinzelelo' kuxa i-tendon itsalwa kakhulu, nto leyo ebangela umonakalo kwimicu yayo. |
| I-Enthesopathy kunye ne-Enthesitis | Izifo ezenzeka kwindawo apho i-tendon inamathela khona kwithambo (enthesis). |
Kaloku, singazigcina njani imisipha yethu iphilile?
Zininzi izinto ezilula esinokuzenza ukunciphisa umonakalo kwimisipha yethu. Ukuba uzenza umkhwa, ungaphepha ukwenzakala okuninzi.
- Linganisa ukujima kwakho: Endaweni yokwenza uhlobo olufanayo lomthambo yonke imihla, tshintshana phakathi kwe-cardio, uqeqesho lokuqina, kunye nokuzilolonga ngokuguquguquka. Oku kuya kunciphisa uxinzelelo kwi-tendon efanayo.
- Mamela umzimba wakho: Kuphephe ukuzilolonga okunzima xa udiniwe okanye uxinezelekile. Nika umzimba wakho ikhefu.
- Yeka ukuba uziva intlungu: Ukuba uziva intlungu ngelixa usenza into ethile, yeka ukuyenza ngoko nangoko. Zama kwakhona emva kwexesha elithile ukuze ubone ukuba intlungu iyabuya na. Ukuba intlungu iyaqhubeka, musa ukuyityeshela.
- Yolula emva kokuzilolonga: Emva kokuzilolonga, izihlunu zakho zifudumele kwaye ziyaguquguquka. Ukuzolula ngeli xesha kunokunceda ekuthinteleni umonakalo wemisipha. Kodwa ungaze wolule ude ufikelele kwinqanaba lentlungu.
- Zifudumeze ngaphambi kokuba uzilolonge: Endaweni yokuqala umthambo omkhulu ngoko nangoko, zifudumeze ngokwenza into elula njengokuhamba okanye ukubaleka imizuzu emi-5 ukuya kweli-10. Oku kuya kwandisa ukuhamba kwegazi kwaye kukhulule imisipha.
- Nxiba izihlangu ezifanelana kakuhle: Ingakumbi xa udlala imidlalo, sebenzisa izihlangu ezifanelekileyo kumdlalo owudlalayo nezifanelana kakuhle neenyawo zakho.
- Phumla iintsuku: Endaweni yokwenza umthambo yonke imihla yeveki, thatha ikhefu usuku olunye okanye ezimbini. Oku kunika imisipha yakho ixesha lokuphola.
Okokugqibela, imisipha iyinxalenye ebalulekileyo yentshukumo yomzimba wethu, nangona singacingi kakhulu ngayo. Ukuyigcina isempilweni kuya kukukhusela kwizifo ezininzi. Ukuba unentlungu engapheliyo naphi na, ungayityesheli. Qiniseka ukuba ubona ugqirha wakho ukuze akunike iingcebiso. Uya kukwazi ukubona unobangela aze akunike unyango olufunayo.
Umyalezo Wokuya Ekhaya
- Iitendon ziindawo eziqinileyo 'ezifana nentambo' ezidibanisa izihlunu zethu namathambo ethu.
- Ezi zibalulekile kuyo yonke intshukumo emzimbeni wethu.
- Imisipha inokwenzakala lula, ngoko ke kubaluleke kakhulu ukuzifudumeza ngaphambi kokuba uzilolonge uze wolule emva koko.
- Kubaluleke kakhulu ukumamela umzimba wakho nokuphumla xa usentlungwini.
- Ukuba kukho intlungu engapheliyo okanye ukudumba, musa ukuyityeshela kwaye ubone ugqirha wakho ngoko nangoko.
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