Izinto ekufuneka uzazi malunga neeTablets zeHormone yeThyroid!

Ngaba ngamanye amaxesha uziva udiniwe, udiniwe, okanye utyebile? Ngexesha elinjalo, ugqirha ukunike ipilisi, esithi inqanaba lehomoni yakho ye-thyroid liphantsi, oko kuthetha ukuba "une-Hypothyroidism"? Umbuzo abantu abaninzi abanawo kukuba ungalithatha njani eli yeza kanye kanye, kwaye zeziphi izinto ekufuneka uzilumkele. Ngoko ke, namhlanje siza kuthetha ngezi pilisi ze-thyroid ngendlela elula kakhulu.

Luhlobo luni lonyango olu?

Ngamafutshane, i-thyroid gland yi-gland encinci efana nebhabhathane entanyeni yakho. Ivelisa iihomoni ze-thyroid, ezibalulekileyo emizimbeni yethu. Ngamanye amaxesha, le gland isenokungavelisi iihomoni ezaneleyo. Kulapho oogqirha banika iipilisi ze-thyroid. Ezi pilisi zithatha indawo yeehomoni ze-thyroid eziveliswa ngumzimba wakho ngokwendalo.

Cinga ngale ndlela, le hormone ye-thyroid ifana `nenjini` emzimbeni wethu. Iihormone ze-thyroid zibalulekile ekulawuleni amandla emzimbeni wethu, ekugayeni kakuhle ukutya esikutyayo nokukuguqula kube ngamandla (oku sikubiza ngokuba yi-`metabolism`), ekusebenzeni kwentliziyo, ekuphuhliseni ingqondo, nasekulawuleni ubushushu bomzimba. Ngoko ke, xa ezi hormone ziphantsi, iimpawu ezikhankanyiweyo apha ngasentla ezifana nokudinwa, ukutyeba, ukuqhina, kunye nolusu olomileyo ziyavela. Eli yeza lilungisa loo ngxaki.

Eli yeza ngamanye amaxesha linikwa njengonyango lwezinye izifo ze-thyroid okanye ezinye iintlobo zomhlaza we-thyroid. Ugqirha wakho uza kukuchazela oku ngokweenkcukacha.

Ndimele ndimxelele ntoni ugqirha ngaphambi kokuba ndiqalise eli yeza?

Ngaphambi kokuba uqale ukuthatha iipilisi ze-thyroid, kukho izinto ezimbalwa ezibalulekileyo ekufuneka uzixelele ugqirha wakho. Eli yeza alilungelanga wonke umntu. Ke ngoko, kubaluleke kakhulu kukhuseleko lwakho ukwazisa ugqirha wakho ngezi zinto.

Ukuba unenye yezi meko zilandelayo, qiniseka ukuba uxelela ugqirha wakho:

• Ukuba uneengxaki ngeendlala zakho ze-adrenal, ezifana nesifo sika-Addison.
• Ukuba unesifo sentliziyo, umzekelo, ukuba unentlungu esifubeni (i-angina), okanye ukuba ukhe wahlaselwa yintliziyo ngaphambili.
• Ukuba uneengxaki zamathambo, njenge-osteoporosis.
• Ukuba unesifo seswekile.
• Ukuba utya ukutya okukhethekileyo ukuze unciphise umzimba, okanye ukuba usebenzisa naliphi na iyeza (inkqubo yokunciphisa umzimba) ukwenza njalo.
• Ukuba uneengxaki zokuzala.
• Ukuba kukho naluphi na uphazamiseko kwi-pituitary gland.
• Ukuba uthatha naliphi na iyeza (umz. iWarfarin) lokuthintela okanye lokunyanga amahlwili egazi.
• Ukuba ukhe waba ne-allergy kwi-levothyroxine, ezinye iihomoni ze-thyroid, naluphi na olunye unyango, ukutya, idayi, okanye isithinteli.
• Ukuba ukhulelwe okwangoku, okanye ulindele ukukhulelwa kungekudala.
• Ukuba ungumama oncancisayo.

Ngokuxoxa ngezi ngongoma nogqirha wakho, uya kukwazi ukuqala unyango ngendlela efanelekileyo nekhuselekileyo kuwe.

Ndingayisebenzisa njani kanye kanye le yeza?

Ukuze ufumane okuninzi kweli yeza, kubaluleke kakhulu ukwazi indlela yokulisebenzisa ngokuchanekileyo.

• Indlela yokuthatha: Le pilisi mayithathwe ngomlomo neglasi yamanzi.
• Ixesha: Kungcono ukuyithatha ngexesha elifanayo yonke imihla. Ngale ndlela, kulula ukugcina amanqanaba akho eehomoni engaguqukiyo.
• Eyona nto ibalulekileyo: Eli yeza kufuneka lithathwe kusasa, isiqingatha seyure (imizuzu engama-30) okanye iyure (imizuzu engama-60) ngaphambi kokutya, ungenanto esiswini. Khawuthelekelele ukuba uthatha eli yeza ngamanzi amancinci kwangoko nje ukuba uvuke kusasa, ngaphambi kokuba usele nantoni na (nokuba yiti). Ukutya okuthile, ingakumbi iimveliso zobisi ezine-"calcium", iipilisi ze-"iron", kunye ne-"antacids", kunciphisa ukufunxwa kweli yeza. Yiyo loo nto kuthiwa lithathwa lingenanto esiswini.
• Ukuyeka: Qhubeka usela eli yeza de ugqirha wakho akuxelele ukuba "uyeke ukulisebenzisa eli yeza ngoku." Musa ukuyeka ngequbuliso, nokuba uzive ungcono.
• Ukuba inikwa abantwana: Kukho izinto ezikhethekileyo ekufuneka ziqwalaselwe xa kunikwa abantwana abancinci eli yeza. Thetha nogqirha wezingane ngale nto uze ufumane ingcebiso.
• Umthamo ogqithisileyo: Ukuba ngengozi usele amayeza angaphezu komlinganiselo omiselweyo, yiya kwigumbi likaxakeka lesibhedlele esikufutshane ngoko nangoko, okanye utsalele umnxeba kwiziko lokulawula ityhefu.
• Ukunika abanye: Eli yeza limiselwe wena wedwa. Musa ukunika omnye umntu iyeza lakho nangasiphi na isizathu. Linokuba yingozi kubo.

Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?

Ngamanye amaxesha siyalibala ukusela amayeza ethu. Ukuba oko kuyenzeka, ungakhathazeki.

• Sela amayeza akho ngokukhawuleza xa ukhumbula.
• Nangona kunjalo, ukuba isondele kakhulu kwixesha lomthamo wakho olandelayo xa ukhumbula (umzekelo, ukuba uza kuthatha umthamo olandelayo kwiiyure ezimbalwa), yeka umthamo ophosiweyo uze uthathe umthamo olandelayo ngexesha elicwangcisiweyo.
• Ungaze uthathe idosi ephindwe kabini ukuze ubuyisele idosi oyiphosileyo. Ukwenza njalo kunokunyusa inani lamayeza kwaye kubangele iziphumo ebezingalindelekanga.

Ziziphi ezinye izinto ezinokusebenzisana nale mithi?

Ukuba uthatha amanye amayeza, iivithamini, okanye izongezo zokutya ngelixa uthatha iipilisi ze-thyroid, kufuneka ulumke ngaloo nto, kuba ezinye izinto zinokuchaphazela ukusebenza kakuhle kwamayeza e-thyroid.

Nazi ezinye zezinto ezinjalo:

• I-Amiodarone (iyeza lesifo sentliziyo)
• `Ii-antacids` (ulwelo/iipilisi ze-gastritis)
• Amayeza okulwa ne-thyroid
• `Izongezo zeCalcium`
• `Carbamazepine` (iyeza elisetyenziselwa isifo sokuwa)
• Amanye amayeza okudakumba
• Amanye amayeza omhlaza
• I-Cholestyramine, i-Colesevelam, i-Colestipol (amayeza okunciphisa i-cholesterol)
• I-Digoxin (iyeza lesifo sentliziyo)
• Iihomoni zabasetyhini, umzekelo iipilisi zokulawula ukuzala, iipatches, iiringi, okanye iinaliti ezinee-estrogens
• `Izongezo zesinyithi`
• `I-Ketamine` (i-anesthetic)
• Iimveliso zesondlo ezingamanzi ezifana ne-'Ensure'
• I-Lithium (iyeza lokugula ngengqondo)
• Amanye amayeza omkhuhlane kunye nobunzima bokuphefumla
• Amayeza esifo seswekile
• Amayeza okunciphisa umzimba okanye izongezo zokutya
• 'I-Methadone'
• `INiacin`
• `I-Orlistat` (iyeza lokunciphisa umzimba)
• IiBarbiturates, ezifana nePhenobarbital
• I-Phenytoin (iyeza lokuxhuzula)
• `Rifampin` (iyeza lesifo sephepha)
• Ii-isoflavones zesoya (ezifumaneka kwiimveliso zesoya)
• Amayeza e-steroid, umz. i-prednisone, i-cortisone
• I-Sucralfate (iyeza le-gastritis)
• 'I-Testosterone'
• I-Theophylline (iyeza le-asthma)
• I-Warfarin (i-blood thinner)

Kubalulekile: Olu luhlu luquka kuphela iindlela ezixhaphakileyo zokunxibelelana. Alulo uluhlu olupheleleyo. Ngoko ke, xelela ugqirha wakho ngawo onke amayeza owasebenzisayo (okwamayeza kagqirha nalawo athengiswa ngaphandle kwemvume kagqirha), iivithamini, izongezo, imifuno, nokuba uyatshaya, usela utywala, okanye usebenzisa ezinye iziyobisi ezingekho mthethweni. Ugqirha wakho angakunika icebiso elihle.

Zeziphi izinto ekufuneka uzilumkele xa usebenzisa eli yeza?

Xa usebenzisa iipilisi ze-thyroid, kubaluleke kakhulu ukuba unikele ingqalelo kwimpilo yakho kwaye ulandele imiyalelo kagqirha wakho.

• Ukudluliselwa kwebhrendi:Musa ukutshintsha uhlobo lwamayeza e-thyroid owasebenzisayo ngaphandle kwemvume kagqirha wakho. Kusenokubakho umahluko omncinci phakathi kwamayeza. Ukuba awuqinisekanga, thetha nogqirha wakho ubuze.
• Uvavanyo oluqhelekileyo : Kuya kufuneka ubone ugqirha wakho rhoqo ukuze uhlolwe, kunye novavanyo lwegazi ukuze kuhlolwe amanqanaba ehomoni yakho ye-thyroid. Le yindlela ugqirha wakho aza kujonga ngayo ukuba umthamo weyeza lakho ufanelekile na kuwe okanye ukuba kufuneka utshintshwe.
• Iimpawu zingathatha ixesha elide ukuba ziphucuke: Ukuba usela eli yeza kwi-thyroid engasebenzi kakuhle (i-hypothyroidism), kungathatha iiveki ezininzi ukuba iimpawu zakho (ezifana nokudinwa kunye nokunyuka kobunzima) ziphucuke kwaye uzive ungcono. Yiba nomonde. Ukuba iimpawu zakho aziphucuki, xelela ugqirha wakho.
• Ubomi bonke: Abanye abantu banokufuna ukuthatha ezi pilisi ze-thyroid ubomi babo bonke. Oku kuxhomekeke kwimeko yakho. Ungaze uyeke ukuthatha amayeza ngaphandle kwengcebiso kagqirha wakho.
• Isifo seswekile kunye neswekile egazini: Eli yeza lisenokuchaphazela amanqanaba eswekile egazini. Ukuba unesifo seswekile, jonga amanqanaba eswekile egazini lakho rhoqo njengoko ugqirha wakho ekuyalele.
• Ivumba leyeza: Ezinye iintlobo zeepilisi ze-thyroid zinokuba nevumba elibi kancinci. Oku akuthethi ukuba iyeza lonakele. Kodwa ukuba unamathandabuzo, buza kugqirha okanye kwi-pharmacist yakho.
• Ukulahleka kweenwele: Abanye abantu banokuphulukana neenwele xa beqala ukuthatha amayeza. Oku kudla ngokuba yinto yexeshana kwaye kuya kuphela ngokuhamba kwexesha. Ukuba ukulahleka kweenwele kuyaqhubeka, xelela ugqirha wakho.
• Utyando: Ukuba uza kutyandwa, qiniseka ukuba uxelela ugqirha wakho kunye nogqirha wakho ukuba usela iipilisi ze-thyroid.

Zithini iziphumo ebezingalindelekanga ezinokubakho zale yeza?

Njengayo nayiphi na imithi, iipilisi ze-thyroid zinokubangela iziphumo ebezingalindelekanga kwabanye abantu. Kodwa amaxesha amaninzi, ezi ziphumo zenzeka ukuba idosi ayilunganga ncam, oko kukuthi, ukuba ithathwe kakhulu.

Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ngoko nangoko:

• Iimpendulo ze-allergy: Ukurhawuzelela kwesikhumba, ukurhawuzelela, amaqhuqhuva, ukudumba kobuso, imilebe, ulwimi, okanye umqala (kunokubangela ubunzima bokuphefumla).
• Utshintsho kwisimo sengqondo: ixhala elinzima, ukungazinzi, ukuphazamiseka kwengqondo.
• Ukubila kunye nobushushu: Ukubila kakhulu, ukuncipha kwamandla okunyamezela ubushushu.
• Umkhuhlane: Umkhuhlane ongenasizathu sicacileyo.
• Utshintsho kwisantya sentliziyo: Ukuziva ngathi intliziyo yakho ibetha ngokukhawuleza, ukuva isandi esibetha esifubeni sakho, ukubetha kwentliziyo okungaqhelekanga (`ukubetha kwentliziyo`).
• Ezinye iingxaki zesingqisho sentliziyo (`Utshintsho lwesingqisho sentliziyo`):Ukubetha kwentliziyo okukhawulezayo kakhulu okanye okungahambelaniyo, isiyezi, ukuquleka, iintlungu zesifuba, ubunzima bokuphefumla.
• Utshintsho kwimijikelo yokuya exesheni kwabasetyhini: Imijikelo yokuya exesheni engacwangciswanga okanye ukubonakala kwamabala ngexesha lokuya exesheni.
• Urhudo oluqatha.
• Ukungcangcazela: Ukungcangcazela izandla okanye umzimba.
• Ukungalali: Ubunzima bokulala.

Iziphumo ebezingalindelekanga ezihlala zingadingi ngcebiso kagqirha (kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka okanye ziyakhathaza):

• Utshintsho ekutyeni (ukwanda okanye ukuncipha).
• Ukulahleka kweenwele (oku kuqhelekile ekuqaleni, kodwa kuza kuphela kamva).
• Intloko ebuhlungu (uHisay Redima).
• Isicaphucaphu.
• Ukuhlanza.

Olu luhlu luquka kuphela iziphumo ebezingalindelekanga eziqhelekileyo. Ukongeza, ukuba ufumana ezinye iimpawu ezingaqhelekanga, qiniseka ukuba uxelela ugqirha wakho ngazo.

Ugcina njani amayeza?

Ukuze kugcinwe umgangatho wamayeza, kufuneka agcinwe kakuhle.

• Gcina kude nabantwana kunye nezilwanyana zasekhaya: Gcina amayeza kude nabantwana kunye nezilwanyana zasekhaya.
• Ubushushu: Gcina kubushushu begumbi (phakathi kwe-15 kunye ne-30 degrees Celsius, okanye phakathi kwe-59 kunye ne-86 degrees Fahrenheit). Khusela kubushushu obugqithisileyo okanye kubanda kakhulu.
• Ukukhanya kunye nokufuma: Gcina ibhotile/ipakethi yeyeza kude nelanga elithe ngqo kunye nokufuma. Musa ukugcina iyeza kwiindawo ezinomswakama ophezulu, njengakwigumbi lokuhlambela. Gcina isigqubuthelo sebhotile/ipakethi yeyeza sivaliwe kakuhle.
• Amayeza aphelelwe lixesha: Jonga "umhla wokuphelelwa lixesha" kumayeza uze uwalahle nawaphi na amayeza aphelelwe lixesha.

Izinto ezibaluleke kakhulu ekufuneka uzikhumbule

Ndiyathemba ukuba uyiqonda kakuhle i-thyroid pilisi koko sikuthethileyo. Okokugqibela, khumbula la manqaku:

• Iipilisi ze-thyroid zibaluleke kakhulu ekuncedeni ukulungisa amanqanaba aphantsi e-thyroid hormone emzimbeni wakho.
• Kubalulekile ukuthatha idosi emiselweyo, ngexesha elimiselweyo, ungenanto esiswini, ngaphambi kwesidlo sakusasa, njengoko kumiselwe ngugqirha.
• Musa ukuyeka ukusebenzisa amayeza, utshintshe uphawu, okanye utshintshe umthamo ngaphandle kwengcebiso kagqirha wakho.
• Yazisa ugqirha wakho ngazo zonke ezinye iziyobisi ozisebenzisayo kunye nazo naziphi na ezinye izifo onazo.
• Ukuba ubona naziphi na iziphumo ebezingalindelekanga okanye nantoni na engaqhelekanga, xelela ugqirha wakho ngoko nangoko.
• Bona ugqirha ngexesha kwaye wenze uvavanyo olufunekayo.

Ukuba usebenzisa eli yeza ngokuchanekileyo, liya kukunceda uphephe ukungakhululeki okubangelwa yi-hypothyroidism kwaye likuncede uhlale usempilweni kwaye usebenza. Ukuba uneminye imibuzo, ungathandabuzi ukubuza ugqirha wakho.

"I-thyroid, i-thyroid hormone, i-hypothyroidism, i-thyroxine, i-levothyroxine, iipilisi ze-thyroid, amayeza e-thyroid