Ngaba ugqirha ukuxelele ukuba unesifo seswekile, okanye isifo seswekile sohlobo lwesibini? Xa ethetha loo nto, umele ukuba woyika, "Owu, ngoku andizukwazi ukutya kakuhle njengangaphambili. Kuya kufuneka ndiyeke konke ukutya endikuthandayo, akunjalo?" Kodwa akukho mfuneko yokoyika. Ewe, kuya kufuneka wenze utshintsho oluncinci kwindlela otya ngayo. Kodwa oko akuthethi ukuba kuya kufuneka uyeke ukutya okuthandayo ngonaphakade. Eyona nto ibalulekileyo kukwenza isicwangciso esilungileyo sokulawula le meko.
Singayitshintsha njani into esiyityayo?
Utshintsho olukhulu ekufuneka silwenze emva kokuba sifunyenwe sinesifo seswekile kukunyamekela indlela esitya ngayo. Eyona ndlela ilungileyo yokwenza oku kukuthetha nogqirha wakho. Angakuthumela kwingcali yokutya ukuze enze isicwangciso sokutya esiza kukunceda ulawule amanqanaba eswekile egazini lakho.
Ngamafutshane, kufuneka sitye ukutya okuncinci, size sitye ukutya okuninzi. Cinga ngemizimba yethu njengeemoto. Ukuba sifaka ipetroli engafanelekanga emotweni, injini iya kuba neengxaki, kwaye ukuba sitya ukutya okungafanelanga imizimba yethu, izinto ezifana namanqanaba eswekile egazini ziya kuba nzima.
Isifo seswekile asikokuphela kobomi. Sinokulawulwa kwaye silawulwe ngokufanelekileyo, kwaye ungaphila ubomi obonwabisayo.
Makhe sijonge le theyibhile ingezantsi ukuze sibone ukuba yintoni esifanele siyongeze ekutyeni kwethu kunye nokutya esifanele sikunciphise.
| Yitya Okungakumbi | Nciphisa okanye Uphephe |
|---|---|
| Imifuno neziqhamo ezityebileyo kwifayibha: Izinto ezifana nespinatshi, ikale, i-okra, ipapaya, kunye ne-bitter gourd. Xa kufikwa kwiziqhamo, ipapaya, i-guava, kunye nemango zilungile. | Iziselo ezineswekile: Iziselo ezineswekile, iziselo zeziqhamo ezipakishiweyo, iziselo ezineswekile yokwenziwa. |
| Iinkozo ezipheleleyo: Iinkozo ezipheleleyo ezifana nerayisi emdaka, i-millet, i-oats, irhasi, ii-peas, iimbotyi eziluhlaza, kunye nee-chickpeas. Ezi zithanda ukunyusa amanqanaba eswekile egazini. | Iidizethi ezinomgubo ocoliweyo noshukela omninzi:Kufuneka sinciphise kakhulu inani leekhekhe, iibhisikithi, iipudingi, i-ayisikhrim, kunye neelekese zethu zemveli (dodol, kevum). |
| Iimveliso zobisi ezinamafutha aphantsi: Iyogathi enamafutha aphantsi, ubisi olunamafutha aphantsi. | Ukutya Okucutshungulwayo: Izinto ezifana neesoseji, iibhola zenyama, iintlanzi ezifakwe ebhotileni (ezineoyile), iinoodles, njl. Oku kutya kuphezulu kwiswekile efihlakeleyo, ityuwa (isodium), kunye namafutha agcweleyo angaphiliyo. |
| Iimbotyi: Iilentile, iitshizi, iimbotyi kunye neembotyi zityebile kwiproteni kunye nefayibha. | Ukutya okuqhotsiweyo: Nciphisa ukutya okunamafutha njengeeparatha, iiroli, iipatties, kunye nekottu kangangoko unako. |
Njengoko ubona, akufuneki siyeke ngokupheleleyo ukutya iicarbohydrates. Okubalulekileyo kukukhetha iintlobo ezifanelekileyo zeecarbohydrates . Umzekelo, ukutya isonka sengqolowa esipheleleyo endaweni yesonka esimhlophe, okanye ukutya irayisi yebran endaweni yerayisi emhlophe kungcono kakhulu.
Indlela yokutshintsha imikhwa yokutya
Njengokuba ukutya kwakho, indlela otya ngayo, kunye nexesha otya ngalo, kubaluleke kakhulu ekulawuleni isifo seswekile.
Lumka malunga nobungakanani benxalenye.
Eyona ngxaki inkulu esinayo kukutya irayisi eninzi kunye nesosi encinci yentlanzi. Kufuneka sitshintshe oku. Indlela elula yi "Plate Method" .
Khawuthelekelele ukwahlula ipleyiti yakho ibe ziinxalenye ezine ngengqondo.
- Iziqwenga ezibini (isiqingatha sepleyiti): Gcwalisa ngemifuno engenasitatshi sininzi (umz., ispinatshi, ikale, iokra, ithanga, kunye nespinatshi).
- Inxalenye enye (inxalenye yepleyiti): Gcwalisa ngeproteni (umz. intlanzi, inkukhu, amaqanda, iilentile, iitships).
- Elinye icandelo (elincinci elivela kwipleyiti): Gcwalisa ngokutya okunesitatshi (umz., irayisi, iitapile, iibhatata ezimnandi).
Xa usitya ngale ndlela, isisu sakho siyagcwala, umzimba wakho ufumana izondlo ozifunayo, kwaye amanqanaba eswekile egazini lakho akanyuki ngequbuliso.
Ixesha lokutya nalo libalulekile.
Zama ukutya izidlo zakho ezintathu eziphambili ngexesha elinye yonke imihla. Ingakumbi zama ukutya isidlo sangokuhlwa kwangethuba , malunga nentsimbi yesi-7 okanye yesi-8 emva kwemini. Ukutya kakhulu ebusuku kakhulu nokulala kunokuba nefuthe elingathandekiyo kumanqanaba eswekile yegazi lakho kunye nobunzima bomzimba.
Cinga ngento oyiselayo.
Kanye njengokuba sicinga ngento esiyityayo, kufuneka silumke nento esiyiselayo. Kungcono ukusela amanzi, ivatala, iorenji, ibelimal, okanye i-ranawara endaweni yeziselo ezineswekile.
UtywalaIgama elithile malunga notywala nalo libalulekile. Utywala bunokubangela ukuba amanqanaba eswekile egazini anyuke okanye ehle ngequbuliso. Kungoko ke, kubaluleke kakhulu ukunciphisa ukusetyenziswa kotywala. Ukuba usela utywala, ungaze usele ungenanto esiswini. Kububulumko ukusela kancinci emva kokutya into ethile. Kungcono ukuthetha nogqirha wakho ngale nto ukuze ufumane ulwazi oluthe kratya.
Faka ezi nguqu ebomini bakho kancinci kancinci. Kunzima ukutshintsha yonke into ngobusuku obunye. Kodwa ngomzamo omncinci, oku kuya kuba yinxalenye eqhelekileyo yobomi bakho. Khumbula, impilo yakho isezandleni zakho.
Umyalezo Wokuya Ekhaya
- Musa ukoyika ukufunyanwa unesifo seswekile sohlobo lwesibini. Sisifo esinokulawulwa kakuhle.
- Xa utshintsha indlela otya ngayo, beka phambili imifuno etyebileyo kwi-fiber, iinkozo ezipheleleyo, kunye nokutya okutyebileyo kwi-protein.
- Nciphisa iswekile, umgubo, ukutya okucutshungulweyo okunamafutha amaninzi, kunye neziselo ezineswekile kangangoko kunokwenzeka.
- Qaphela ubungakanani bezabelo zakho. Oku kungenziwa lula ngokulandela "iNdlela yePlate."
- Khumbula ukutya isidlo sangokuhlwa kwangethuba kwaye unciphise utywala obuselayo.
- Ukuba unemibuzo okanye iinkxalabo malunga nesicwangciso sokutya, thetha nogqirha wakho. Uya kukwazi ukukunika isikhokelo esifanelekileyo.
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