Mhlawumbi wena okanye umntu omaziyo unengxaki yokudakumba. Ngoko ke xa ubona ugqirha, unokukunika amayeza okunyanga le meko. Xa oko kusenzeka, kuyinto eqhelekileyo ukuba imibuzo kunye noloyiko lufike engqondweni yakho. "Ngaba eli yeza liza kundinceda ngokwenene?", "Ngaba ndiza kuba nemiphumo emibi ukuba ndiyisebenzisa?", "Ngaba ndiza kuba likhoboka lalo ngokuhamba kwexesha?"... Izinto eziliwaka ezinje ziyafika engqondweni. Ngoko ke namhlanje, masithethe ngazo zonke ezi zinto ngokulula nangokucacileyo, ngokungathi sithetha nomhlobo.
Zithini ezi zinto zokuthomalalisa uxinezeleko?
Ngamafutshane, la ngamayeza akhethekileyo asetyenziselwa ukunciphisa okanye ukuphelisa iimpawu zoxinzelelo. Kukho iikhemikhali ezikwingqondo yethu ezibizwa ngokuba zii-neurotransmitters ezinceda ukulawula iingcinga zethu kunye neemvakalelo zethu. Ukulinganisela kwezi khemikhali kunokutshintshwa kumntu oxinezelekileyo. Ngoko ke into eyenziwa ngala mayeza kukubuyisela olo lungelelwano kunye nokuphucula imo yakho. Kukho iintlobo ezahlukeneyo zamayeza oku.
Gqirha, ungakhetha njani amayeza afanelekileyo kuwe?
Xa usiya kugqirha, akaniki nje kuphela amayeza. Uqwalasela izinto ezininzi ukuze ukhethe amayeza afanelekileyo kuwe, akhuselekileyo. Kufana nokukhetha ilokhwe efanelana nawe.
Khumbula, unyango olungcono kuwe lumiselwa ngugqirha okuxilongayo. Kuphephe ukuthatha amayeza ngokusekelwe koko ukufumene kwi-intanethi okanye oko kucetyiswa ngumhlobo.
Jonga le theyibhile ingezantsi, kwaye uya kufumana umbono ocacileyo wezinto ezisetyenziswa ngugqirha ukwenza esi sigqibo.
| Umba ugqirha awucingayo | Kutheni oko kubalulekile? |
|---|---|
| Iimpawu zakho | Amanye amayeza alungele ukungakwazi ukulala, amanye alungele ukuxhalaba. Ukukhetha amayeza kuxhomekeke kwiimpawu zakho eziphambili. |
| Ezinye izifo onazo | Ukuba unesinye isifo, esifana nesifo sentliziyo okanye isifo seswekile, kufuneka ukhethe amayeza angasayi kuyichaphazela. |
| Amanye amayeza osele uwasebenzisa | Amayeza anokunxibelelana, ngoko ke kubalulekile ukuxelela ugqirha wakho ngawo onke amayeza owasebenzisayo. |
| Ixabiso | Ugqirha uzama ukukunika amayeza onokuwathenga ekuhambeni kwexesha. |
| Iziphumo ebezingalindelekanga ezinokubakho | Njengazo zonke iziyobisi, zinokubakho iziphumo ebezingalindelekanga ezincinci. Kubalulekile ukukhetha amayeza angayi kuba nampembelelo ingako kwindlela ophila ngayo. |
| Indlela eli yeza elichaphazele ngayo usapho | Ukuba kukho umntu kusapho lwakho (umama, utata, umntakwenu) onikwe amayeza okudakumba kwaye asebenze, mhlawumbi loo mayeza angakulungela nawe. |
Unyango ludla ngokuqala ngedosi ephantsi kakhulu . Emva koko ugqirha uyayinyusa kancinci idosi ude uzive ungcono.
Kufuneka ndithathe eli yeza ixesha elingakanani?
Le yingxaki kubantu abaninzi.
- Kumntu ofuna unyango lokudakumba okokuqala: Oogqirha badla ngokucebisa ukuba athathe amayeza rhoqo phakathi kweenyanga ezi-6 nonyaka . Kutheni kunjalo? Ukusela amayeza okwethutyana, nokuba iimpawu ziphelile, kunokunceda ukuthintela ukubuyela kwimeko yesiqhelo.
- Ixesha lokubona iziphumo: Eli yeza alikuphilisi ngoko nangoko. Kungathatha inyanga okanye ezimbini ukubona iziphumo ezipheleleyo. Kungoko ke, kubaluleke kakhulu ukuba nomonde. Ngeli xesha, ugqirha uza kukujonga rhoqo ukuze abone ukuba iyeza liyasebenza na kwaye kukho naziphi na iziphumo ebezingalindelekanga.
Oko kufuneka ukwazi ngokukodwa malunga nokuyeka amayeza
Nokuba uzive uphilile ngokupheleleyo ngoku, ungaze uyeke ukuthatha amayeza akho ngokwakho.Le yeyona nto iyingozi kakhulu onokuyenza. Wena nogqirha wakho nigqiba kunye ukuba niyeke na ukusebenzisa amayeza. Nangona kunjalo, ugqirha akayi kuyeka amayeza ngaxeshanye, kodwa uya kunciphisa kancinci kancinci umthamo.
Ukuba uyeka ukusebenzisa amayeza ngequbuliso, unokufumana imeko ebizwa ngokuba yi-"discontinuation syndrome." Oku kuthetha ukuba unokufumana iimpawu ezifana nesicaphucaphu, isiyezi, iintloko ezibuhlungu, kunye nokuziva ungakhululekanga, njengomkhuhlane. Nangona ezi zingeyongozi, azikhululekanga kakhulu.
Eyona nto ibalulekileyo kukuthetha nogqirha wakho rhoqo ngaphambi kokuba uqale, utshintshe idosi, okanye uyeke amayeza.
Kumntu okhe waba neziganeko ezibini okanye ngaphezulu zokudakumba, ugqirha unokucebisa amayeza exesha elide ukuthintela ukuphinda kwenzeke kwakhona.
Ingaba eli yeza likhuselekile ngokwenene? Zithini iziphumo ebezingalindelekanga?
Njengayo nayiphi na iyeza, eli yeza linokubangela iziphumo ebezingalindelekanga. Nangona kunjalo, ayinguye wonke umntu ozifumanayo, kwaye nokuba ziyafumaneka, zihlala ziphela emva kweentsuku ezimbalwa njengoko umzimba uqhele. Ezinye zeziphumo ebezingalindelekanga eziqhelekileyo zezi:
- Ukungalali okanye ukulala kakhulu
- Isicaphucaphu
- Ukunyuka okanye ukwehla kobunzima
- Iingxaki ezinxulumene nobomi besondo (ezifana nokulahlekelwa ngumdla)
Ukuba ufumana naziphi na iziphumo ebezingalindelekanga, musa ukuzinyamezela uze uxelele ugqirha wakho ngoko nangoko. Banokukwazi ukukutshintshela kwenye iyeza okanye batshintshe umthamo wakho.
Iziganeko ezikhethekileyo
- Ingxaki yeBipolar: Le yimeko eyahlukileyo kuneyoxinzelelo. Ukuba umntu onesi sifo unikwa amayeza oxinzelelo yedwa, unokufumana elinye icala lesi sifo, eliyimeko yokusebenza kakhulu kunye novuyo (mania okanye hypomania). Ke ngoko, la mayeza adla ngokunikwa abantu abanjalo kunye nelinye iyeza elizinzisa iimvakalelo zabo (mood stabilizer).
- Abantwana nabantu abaselula: Iiarhente ezifana ne-FDA e-US ziye zafuna ukuba la mayeza anikwe isilumkiso sebhokisi emnyama. Oku kukukulumkisa ukuba la mayeza anokunyusa kancinci iingcinga zokuzibulala ebantwaneni nakubantu abancinci. Oku akuthethi ukuba la mayeza ayingozi , kodwa kuthetha ukuba ukuba umntwana okanye umntu oselula unikwa la mayeza, abazali kunye noogqirha kufuneka bajonge kakhulu indlela abaziphethe ngayo kunye neengcinga zabo.
Umbuzo abantu abaninzi abawubuzayo: Ngaba oku kuyayibangela i-dysfunction?
Le yinto abantu abaninzi abayoyikayo. Kodwa impendulo ecacileyo ithi 'hayi'.
Amayeza okudakumba awakhobokisi njengeziyobisi. Awenzi uzive 'unxilile', unxilile, okanye unqwenela okungakumbi.
Nangona kunjalo, abanye abantu babhidanisa i-discontinuation syndrome kunye nokulutha. Ezi zimbini zahlukile ngokupheleleyo. Ngoko ke akukho sizathu sokoyika.
Umyalezo Wokuya Ekhaya
- Amayeza okudakumba awakhobokisi njengeziyobisi.
- Kungathatha iiveki ezimbalwa okanye inyanga okanye ezimbini ukuba la mayeza asebenze ngokupheleleyo, ngoko ke yiba nomonde kwaye uthathe unyango.
- Ukuba ufumana naziphi na iziphumo ebezingalindelekanga, musa ukoyika okanye uphelelwe ngumonde ngazo, kodwa thetha nogqirha wakho.
- Eyona nto ibalulekileyo: Ungaze uyeke, utshintshe umthamo, okanye uqale amayeza ngaphandle kwengcebiso kagqirha wakho.
- Amaxesha amaninzi, ukudibanisa amayeza kunye nonyango olufana nonyango lwengqondo kunokukhokelela ekuchacheni okungcono nokusisigxina.
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