Ngaba une-allergies? Impumlo yakho iyavuza, uhlala uthimla , amehlo akho abomvu kwaye ayarhawuzelela, kwaye ngamanye amaxesha urhawuzelelwa umzimba wonke... Le yimeko ecaphukisayo ngokwenene. Ngaba wakha waziva ngathi le ngxaki ayipheli nokuba sele ubonane nogqirha kwaye uthathe amayeza, kwaye uqaphele ukuhlala kude nothuli nezilwanyana? Abantu abaninzi banengxaki le ngxaki. Ngamanye amaxesha zizinto ezincinci esingacingi ngazo ezenza kube nzima ukulawula le allergies. Kulungile, namhlanje siza kuthetha ngezizathu ezine eziphambili zokuba kutheni i-allergies ingalawulwa ngokufanelekileyo kunye nento esinokuyenza ngazo.
Isizathu #1: Ukungalandeli imigaqo echanekileyo
Ngokwezonyango, oku kubizwa ngokuba "kukungathobeli." Ngamafutshane, akulandeli imiyalelo kagqirha kunye namanyathelo ekufuneka uwathathe ukulawula i-allergies yakho nge-100%. Esi sesona sizathu sokuba unyango lwe-allergy lungaphumeleli.
Cinga ngale ndlela. Ugqirha uqinisekisile ukuba une-allergy kwizinja nakwiikati ngovavanyo lwe-allergy. Kodwa awunakuzikhupha inja okanye ikati yakho. Ngoko ke usela amayeza yonke imihla, ubambe impumlo yakho, uphefumle, kwaye ubandezeleke yiloo silwanyana. Kwenzeka ntoni xa umzimba wakho uhlala ujongene ne-allergen. Emva koko, nangona iyeza likhona, aliphenduli kakuhle.
"Bahlala bejongene nezinto ezibangela i-allergens. Ngenxa yoko, inkqubo yokuvuvukala emzimbeni iyaqhubeka nokusebenza. Ngenxa yoku, impendulo kumayeza nayo iyancipha," zitsho iingcali .
Kukho eminye imizekelo emininzi efana nale:
- Ukunganyamezelani nokutya: Uyazi ukuba unesifo sokunganyamezelani nokutya okufana netshizi kunye ne-shrimp, kodwa uzitya epatini yomhlobo wakho ucinga ukuba, "Kulungile ukutya kancinci."
- Ukunganyamezelani ne-pollen: Phuma uye kuhambahamba okanye ugijime kusasa xa amanqanaba e-pollen ephezulu.
- Iinaliti ze-allergy: Ndiyakuphepha ukuya kufumana iinaliti ze-allergy ngemihla echazwe ngugqirha.
Abantu abaninzi bacinga nje ngesisombululo esikhawulezileyo. Kodwa ukulawula i-allergies kufana nokulima. Kufuneka uhlale ulumkile.
Ndingenza ntoni?
Nangona kusenokubonakala ngathi kubunzima ukulandela ezi ndlela, zibalulekile kwimpilo-ntle yakho. Ukuba une-allergy kwi-pollen, gcina iifestile zivaliwe xa uqhuba. Ukuba une-allergy kuthuli, gcina indlu ingenalo uthuli .Coca kakuhle, hlamba iibhedi kunye neekhabhathi zepillow rhoqo ngamanzi ashushu. Ukuba une-allergy yezilwanyana, yigcine kude nendlu, ubuncinane ingabi segumbini olala kulo. Khumbula, i-allergies ayikuniki sizathu sokuba "wenze ngeli xesha."
Isizathu #2: Iimpazamo ekusebenziseni amayeza
Enye impazamo enkulu xa kufikwa kumayeza okulwa ne-allergy kukulibala ukuwasela. Oku kuxhaphake kakhulu. Eyona sisombululo silungileyo koku kukudibanisa ukuthatha amayeza neminye imisebenzi yemihla ngemihla.
- Umzekelo, ndithatha ipilisi yam yasebusuku ngaphambi kokuba ndihlambe amazinyo.
- Ndigcina amayeza am asekuseni ecaleni kwewotshi ekhalayo kusasa .
Enye ingxaki kukungawasebenzisi kakuhle amayeza. Nokuba yimpazamo encinci inokubangela ukuba amayeza angasebenzi kakuhle.
Umzekelo, elinye lamayeza anamandla kakhulu kwi-allergies yempumlo yi-intranasal steroid spray. Kodwa ayizukusebenza ukuba awuyitshizi empumlweni yakho ngokuchanekileyo, nge-engile elungileyo . Ngokufanayo, xa usebenzisa ii-inhalers, kufuneka uzivule ngokuchanekileyo kwaye uphefumle ngokuchanekileyo.
Kwakhona, abanye abantu basebenzisa i-nasal spray iintsuku ezimbini okanye ezintathu baze ngequbuliso bayeke, bathi, "Oku akuncedi nganto." Kodwa abazi ukuba kungathatha iiveki ezimbini ukuba iyeza libe nemiphumo yalo epheleleyo.
Ndingenza ntoni?
Sela onke amayeza njengoko ugqirha wakho ekuxelele. Amanye amayeza kufuneka athathwe yonke imihla, kungenjalo awazukusebenza. Funda ngononophelo kwiphepha elikwiphakheji ngaphambi kokuba usebenzise amayeza. Ukuba kukho into ongaqinisekanga ngayo, buza ugqirha wakho kwakhona. Ukuba unemiphumo emibi evela kumayeza, xelela ugqirha wakho ngayo. Ukuba awukwazi ukuthenga amayeza kuba abiza kakhulu, thetha nogqirha wakho ngayo. Kunokubakho ezinye iindlela ezingabizi kakhulu okanye ezisimahla ezifumaneka kwizibhedlele zikarhulumente.
Isizathu #3: Ukuxilongwa okungafanelekanga
Esinye isizathu esiphambili sokungakwazi ukulawula iimpawu zokunganyamezelani kukufumanisa isifo ngendlela engafanelekanga ekuqaleni. Rhoqo, izigulana zizama ukuzixilonga ngokwazo.
Usenokucinga ukuba une-allergy, kodwa kusenokwenzeka ukuba yinto eyahlukileyo. Okanye, usenokucinga ukuba une-sinus infection, kodwa kusenokwenzeka ukuba yi-allergy.
Umzekelo, ukuba unentloko ebuhlungu kakhulu, ukuthatha i-antihistamine akuyi kunceda. Ukuba ukuxilongwa akulunganga, unyango lunokuba lungalunganga kwaphela.
Ndingenza ntoni?
Kulula kakhulu. Ukuba uneempawu ze-allergy okanye ukrokrela ukuba une-allergy,Endaweni yokuzama ukuzixilonga ngokwakho isifo sakho, bonana nogqirha ofanelekileyo ukuze akuchazele ngokuchanekileyo. Uza kwenza uvavanyo ukuba kuyimfuneko ukuze afumanise ukuba ngaba une-allergy ngokwenene, kwaye ukuba kunjalo, yintoni kanye kanye onayo.
Isizathu #4: Ezinye iingxaki zempilo okanye amayeza
Ngamanye amaxesha unyango lwe-allergy lunokunciphisa ngenxa yezinye iimeko zempilo onazo.
- Ezinye izifo: Khawucinge ukuba umntu unoxinzelelo lwegazi oluphezulu. Loo mntu akanakusela amayeza okunciphisa ukuxinana kwegazi kuba anokunyusa uxinzelelo lwegazi nangakumbi. Emva koko amayeza anikwe endaweni yoko asenokungasebenzi kakuhle.
- Amanye amayeza: Kwakhona, i-allergies inokwenziwa mandundu ngamayeza owasebenzisayo kwezinye iimeko. Umzekelo, amanye amayeza eengxaki ze-prostate, njenge-'Flomax', angenza mandundu iimeko ze-sinus. Oku kunokunciphisa ukusebenza kakuhle kwamayeza e-allergies.
- Iimpembelelo zemfuza: Kwakhona, ngokuxhomekeke kwimfuza zethu, indlela esisabela ngayo kumayeza kunye nendlela esiba neempawu ze-allergy ngayo inokwahluka kumntu nomntu.
Ndingenza ntoni?
Ukunyanga i-allergies akuyondlela "efanele wonke umntu". Yeyomntu ngamnye. Ngoko ke ugqirha wakho uza kujonga imbali yakho epheleleyo yezonyango, amanye amayeza owasebenzisayo, kunye nendlela ophila ngayo ukuze enze isicwangciso sonyango esifanelekileyo kuwe. Kungathatha ixesha ukufumana indibaniselwano efanelekileyo yamayeza.
| Isizathu sokuba i-allergies ingalawulwa | Okufanele ukwenze (isisombululo) |
|---|---|
| Isizathu 1: Ukungalandeli iinkqubo ngokufanelekileyo | Ngalo lonke ixesha, landela iingcebiso zonyango kunye neendlela zokuzikhusela ngokuchanekileyo. |
| Isizathu sesi-2: Iimpazamo kumayeza | Sela amayeza akho ngexesha elifanelekileyo, ngedosi efanelekileyo, nangendlela efanelekileyo . Ukuba unamathandabuzo, buza ugqirha wakho. |
| Isizathu sesi-3: Ukuxilongwa okungafanelekanga | Musa ukuzixilonga ngokwakho, kodwa bonana nogqirha ofanelekileyo ukuze axilonge ngokufanelekileyo isifo. |
| Isizathu sesi-4: Ezinye iingxaki zempilo | Nika ugqirha wakho inkcazo epheleleyo yamayeza owasebenzisayo kunye nazo zonke iimeko zempilo onazo. |
Lo ngumzamo weqela!
Okokugqibela, olu hambo alufanele ludlule wedwa. Wena nogqirha wakho kufuneka nisebenzisane njengeqela . Thetha naye ngokunyanisekileyo malunga neengxaki zakho, iingxaki zamayeza, kunye nezinto ezinzima ukuzilandela. Uze ulandele icebiso lakhe ngokuchanekileyo. Kulapho ke kuphela apho uya kukwazi ukoyisa ngokupheleleyo le ngxaki yokunganyamezelani.
Umyalezo Wokuya Ekhaya
- Ukuze ulawule i-allergies, landela imiyalelo kagqirha ngokuchanekileyo . Musa ukuphula imithetho ucinga ukuba, 'Le yibe kanye kuphela.'
- Ukuba ulibele ukusela amayeza akho, zama ukuwadibanisa nenye inxalenye yemisebenzi yakho yemihla ngemihla. Buza ugqirha wakho ngendlela echanekileyo yokusebenzisa amayeza akho (ingakumbi izitshizi kunye nee-inhalers).
- Endaweni yokuzixilonga, bonana nogqirha ofanelekileyo ukuze ufumane ukuba siyintoni kanye kanye esi sifo.
- Nika ugqirha wakho inkcazo epheleleyo ngayo nayiphi na eminye imiba yezonyango onayo (njengoxinzelelo lwegazi oluphezulu) okanye eminye imithi oyithathayo.
- Unyango lwe-aleji aluyonto eza kukunika iziphumo zobusuku obunye. Ukuba ulunyanga ngomonde nangokuzinikela, ngokuqinisekileyo ungaphila.
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