Singathetha ngemiphumo emibi yonyango lomhlaza webele?

Ndiyaqonda ukuba kunzima kangakanani ukufunyanwa unomhlaza webele. Kwangaxeshanye, kuyinto eqhelekileyo ukuziva usoyika kwaye ukhathazekile ngemiphumo emibi yonyango. Kodwa ungakhathazeki, ukwazi oku yeyona nyathelo lilungileyo lokoyisa olu celomngeni. Namhlanje, siza kuthetha ngezi ndlela zonyango kunye nemiphumo yazo enokubakho, ngokungathi sithetha nomhlobo osenyongweni.

Ziziphi iindlela zonyango ezinikwayo ukubulala iiseli zomhlaza?

Kukho iintlobo ezininzi eziphambili zonyango ezinokusetyenziswa ukubulala iiseli zomhlaza webele ngaphandle kotyando. Ugqirha wakho unokucebisa enye okanye ezingaphezulu kwezi.

• Unyango lweKhemotherapy: Oku kuquka ukunika umzimba amayeza atshabalalisa iiseli zomhlaza.
• Unyango lwemitha: Ukutshabalalisa iiseli zomhlaza kusetyenziswa imitha enamandla aphezulu.
• Unyango lweehomoni: Ukuthintela iihomoni ezinceda iiseli zomhlaza zikhule.
• Ii-Immunotherapy: Zivuselela inkqubo yomzimba yokulwa neeseli zomhlaza.
• Unyango olujoliswe kulo: Amayeza ajolise ngqo kwaye ahlasele iiseli zomhlaza.

Nangona olu nyango lubulala iiseli zomhlaza, ngamanye amaxesha lunokuchaphazela iiseli ezisempilweni emzimbeni wethu. Yiloo nto siyibiza ngokuba ziziphumo ebezingalindelekanga. Kodwa khumbula, ayinguye wonke umntu ofumana zonke ezi ziphumo ebezingalindelekanga. Kwakhona, kukho amayeza alungileyo kunye neendlela zokulawula nokunciphisa uninzi lwezi zinto.

Zeziphi iziphumo ebezingalindelekanga eziqhelekileyo?

Ungazifumana ezi zinto ngexesha lonyango. Makhe sithethe ngazo ngokweenkcukacha.

• Umnqweno wokutya
• Isicaphucaphu nokuhlanza
• Ukuziva udiniwe kakhulu kwaye ubuthathaka
• Izilonda zomlomo okanye umlomo owomileyo
• Tshintsha incasa yokutya
• Ukulahleka kweenwele
• Ukutyeba kwakho
• Ukuya exesheni kwangethuba
• Umngcipheko okhulayo wosulelo
• Ukopha
• Urhudo

Ukulahlekelwa ngumdla wokutya

Unyango lunokunciphisa umnqweno wakho wokutya. Ngamanye amaxesha ukutya kunencasa eyahlukileyo. Oku kunokwenza kube nzima ukufumana isondlo osifunayo. Kodwa kukho izinto esinokuyenza ngaloo nto.

• Endaweni yokutya ukutya okukhulu kathathu ngemini, yitya ukutya okuncinci okumbalwa .
• Yongeza izithambiso zokutya ekutyeni kwakho.
• Yitya isidlo sakho esiphambili sosuku xa uziva ulambile kakhulu .
• Sela amanzi isiqingatha seyure ngaphambi okanye emva kokutya. Ukusela amanzi ngelixa usitya kunokukwenza uzive uhluthi ngokukhawuleza.
• Lungisa ukutya okubonakala kumnandi ngokongeza imifuno neziqhamo ezinemibala eyahlukeneyo .
• Buza ugqirha wakho uze wenze umthambo ukuba kunokwenzeka. Oku kunokunyusa umdla wakho wokutya.

Isicaphucaphu nokuhlanza

Unyango lwe-chemotherapy kunye nonyango lwe-radiation lunokubangela isicaphucaphu kunye nokuhlanza. Oku kungenzeka emva nje konyango okanye kwiintsuku ezimbalwa kamva. Xa uxelela ugqirha wakho ngale nto, uza kukunika amayeza okulawula oku.

• Ziphephe ukutya okunamafutha, okumuncu, kunye neziqhamo ze-citrus.
• Endaweni yokutya ukutya okushushu kakhulu okanye okubandayo kakhulu, zama ukutya ukutya okushushu kakhulu .
• Xa uziva unesicaphucaphu, yitya ukutya okungemnandi, okungenaziqholo ezifana neecrackers, ijeli, irayisi, iitapile ezicoliweyo kunye ne-applesauce.
• Ziphephe ivumba elikwenza ungakhululeki xa usitya.

Ukuba uhlanza kakhulu, ngokuqinisekileyo kufuneka uxelele ugqirha wakho. Emva kokuhlanza, ungatyi okanye usele nantoni na kangangeyure. Emva koko qala ngento efana neqhekeza lomkhenkce ngexesha, uze wongeze ukutya kancinci kancinci.

Ukudinwa

Ukudinwa esikuvayo ngexesha lonyango lomhlaza kwahlukile kukudinwa esikuvayo emva komsebenzi wosuku. Kukudinwa okungapheliyo, okunganyamezelekiyo. Ungakuva oku kudinwa ngaphandle kwesizathu, nokuba ulele kakuhle.

• Phumla ngokwaneleyo. Lala ubuncinane iiyure ezisi-7 ngobusuku. Lala kancinci emini. Kodwa kuphephe ukusela izinto ezifana nekofu de kube semini.
• Ukuzilolonga. Kusenokubonakala kungaqhelekanga, kodwa ukuhamba nje umgama omfutshane kunokunika amandla umzimba wakho. Okukhona usebenza ngakumbi, kokukhona uya kulala ngcono ebusuku.
• Gcina amandla akho kwizinto ezibalulekileyo kuwe. Fumana uncedo kusapho nakubahlobo ngemisebenzi yasekhaya kunye nokuthenga.
• Yitya ukutya okuninzi okutyebileyo kwi-iron (inyama engenamafutha, iimbotyi, imifuno eluhlaza okwesibhakabhaka). Ukuba unenani eliphantsi leeseli ezibomvu zegazi (imeko esiyibiza ngokuba yi-'anemia'), ugqirha wakho uya kukunika unyango olufunekayo.

Izilonda zomlomo nomqala

Ezinye iindlela zonyango zinokubangela iintlungu kunye nezilonda emlonyeni nasemqaleni (mucositis). Kwimeko ezinjalo, funa ingcebiso kugqirha wakho okanye kugqirha wamazinyo.

• Yitya ukutya okuthambileyo, okulula ukukugaya (amaqanda, i-macaroni, imifuno ephekiweyo kakuhle necoliweyo, iibhanana).
• Sika ukutya kube ziingceba ezincinci uze utye.
• Kuphephe ukutya okumuncu, okuneziqholo, okunetyuwa, nokurhabaxa.

Masifunde ngokuphulukana neenwele.

Le yinto eyenza abantu abaninzi bazive bengakhululekanga. Kodwa khumbula, ayizizo zonke iindlela zonyango eziya kubangela ukulahleka kweenwele. Kuxhomekeke kuhlobo lonyango kunye nomlinganiselo.

• Unyango ngamakhemikhali:Esi sesona sizathu siphambili sokulahleka kweenwele. Iinwele zabanye abantu ziba ncinci, ngelixa abanye belahlekelwa zizo zonke iinwele zabo, kuquka iinkophe kunye namashiya abo.
• Unyango lweehomoni: Ezi zinto azibangeli ukulahleka kweenwele kangako. Ungabona ukuncitshiswa kweenwele ngaphambili okanye embindini wentloko.
• Unyango ngemisebe: Unyango ngemisebe lususa iinwele kuphela kwindawo ekujoliswe kuyo. Umzekelo, xa unyangwa ngemisebe ebeleni, iinwele ezisentlokweni yakho azisuswa.

Ezinye iziphumo ebezingalindelekanga kunye nolawulo

Ngoku makhe sijonge ezinye iziphumo ebezingalindelekanga ezibalulekileyo kunye noko kufuneka ukwazi ngazo.

Kunini apho kufuneka kuthathwe njengengxamiseko?

Ezinye iziphumo ebezingalindelekanga zinokuba yingozi. Ukuba unezinye zeempawu ezilandelayo, kufuneka ufowunele ugqirha wakho ngoko nangoko. Ukuba awukwazi ukufikelela kuye, yiya kwicandelo lezonyango ezingxamisekileyo (ETU) elikufutshane nawe ngoko nangoko.