Ngaba ngamanye amaxesha uziva ngathi izandla zakho ziyangcangcazela kancinci? Nangona ukungcangcazela izandla zakho ngelixa ubambe ikomityi yeti okanye uzama ukubhala into ethile kuyinto eqhelekileyo, ngamanye amaxesha kunokuba luphawu lwemeko embi kakhulu. Oku kunokukwenza uzive ungakhululekanga, uneentloni, kwaye ude uxinezeleke. Ngoko ke namhlanje, masithethe ngale ngcangcazelo, okanye into eyaziwa ngokwezonyango ngokuba yi-`(Tremor)`, ngamazwi alula.
Yintoni kanye kanye iTremor?
Ngamafutshane, ukungcangcazela kukunyakaza okungenanjongo, okunesingqisho senxalenye yomzimba wakho ongenakukwazi ukuyilawula . Kunokuba ngathi kuyangcangcazela okanye kuyashukuma. Kwabanye abantu, kusenokuba buthathaka kakhulu, ngelixa kwabanye, kunokuba nzima kangangokuba abakwazi nokwenza imisebenzi yemihla ngemihla.
Olu ngcangcazelo lunokwenzeka kwindawo enye okanye ezingaphezulu zomzimba. Lubonakala kakhulu ezandleni. Nangona kunjalo, lunokwenzeka nakwezi ndawo:
- Izandla
- Imilenze
- Intloko, intamo, okanye ubuso
- Ilizwi (iintambo zelizwi)
- Isiqu
Enyanisweni, sonke sinongcangcazelo oluncinci kakhulu, oluphantse lungabonakali emizimbeni yethu. Oku kubizwa ngokuba yi-"Physiologic Tremor". Ukuba uphakamisa izandla zakho phambi kwakho, uya kubona ukuba azizinzanga ngokupheleleyo. Oku kuqhelekile. Nangona kunjalo, xa usela ikofu, xa udiniwe, okanye xa uxhalabile kakhulu, olu ngcangcazelo luqhelekileyo lunokuphawuleka ngakumbi.
Ukungcangcazela kubaluleke kakhulu kwezonyango xa kuphazamisa ubomi bakho bemihla ngemihla . Umzekelo, ukuba kuchaphazela amandla akho okutya, ukunxiba, ukuhamba, okanye ukusayina uxwebhu, yinto ekufuneka uyixhalabele.
Ziziphi iintlobo eziphambili zokungcangcazela?
Oogqirha bahlula ukungcangcazela kube ziintlobo ezimbini eziphambili, ngokusekelwe kwindlela okwenzeka ngayo. Ukuze ukuqonde kakuhle oku, jonga itheyibhile engezantsi.
| Uhlobo lweNdudumo | Kwenzeka njani oko? (Kwenzeka njani oko?) |
|---|---|
| Ukuphumla Ukungcangcazela | Oku kwenzeka xa inxalenye yomzimba iphumle ngokupheleleyo, ingenabunzima. Khawuthelekelele uhleli esitulweni, isandla sakho siphumle esitulweni sibekwe endaweni yokubeka ingalo, kwaye isandla sakho siqala ukungcangcazela, lolo hlobo. |
| Intshukumo Yokungcangcazela | Oku kwenzeka xa usebenzisa izihlunu zakho ukwenza isenzo. Umzekelo, ukuba isandla sakho siyangcangcazela xa uphakamisa isandla sakho okanye uzisa iglasi yamanzi emlonyeni wakho, singesohlobo olu. |
Iintlobo ezincinci zeNgxaki yesenzo
Ukungcangcazela okusebenzayo kwahlulwe ngakumbi kwiintlobo ngeentlobo ezahlukeneyo:
- Ukungcangcazela kwesimo: Ukungcangcazela okwenzeka xa ubambe indawo ethile. Umzekelo, xa ubambe iingalo phambi kwakho.
- Ukungcangcazela kwe-Isometric: Ukungcangcazela okwenzeka xa izihlunu zixinene, ngaphandle kokunyakaza. Umzekelo, xa ubambe ibhegi enzima kwindawo efanayo.
- Ukungcangcazela kweKinetic: Ukungcangcazela okwenzeka xa usenza intshukumo. Umzekelo, xa usolula isandla sakho uzama ukuchukumisa impumlo yakho.
Yintoni enokubangela olu nyikima?
Ukungcangcazela luphawu, akusiso isifo, ngoko ke kunokuba nezizathu ezininzi.
- Ukusetyenziswa kotywala kunye neempawu zokurhoxa.
- Iithumba zobuchopho .
- Amanye amayeza owasebenzisayo.
- Ezinye zeemeko zonyango ezinokunyangwa. Imizekelo: I-thyroid esebenza kakhulu (i-Hyperthyroidism), Iswekile ephantsi egazini (i-Hypoglycemia), Ukungabikho kweCalcium okanye i-magnesium.
- Izifo ezinxulumene nenkqubo yemithambo-luvo, ezifana nesifo sikaParkinson kunye neMultiple Sclerosis (MS) .
- Istroke .
- Ukulimala okukhulu entloko (Ukulimala Kwengqondo Okubuhlungu) .
Amanye amayeza abangela ukungcangcazela
Amanye amayeza anokubangela ukungcangcazela okanye andise ukungcangcazela okukhoyo.
- Amanye amayeza e-asthma (umz. i-Albuterol)
- Amayeza kwezinye izifo zengqondo (umz. iLithium, iFluoxetine)
- I-Atorvastatin yokuthintela i-cholesterol ephezulu
- Ii-Corticosteroids
- I-Amiodarone yesifo sentliziyo
Kubaluleke kakhulu: Ukuba usebenzisa olu hlobo lwamayeza kwaye unesithukuthezi, ungaze uyeke ukuwasebenzisa wedwa. Qiniseka ukuba uthetha nogqirha wakho ukuze akunike ingcebiso.
Ugqirha uyixilonga njani le meko?
Xa ubona ugqirha engcangcazela, uza kuqala akubuze imibuzo embalwa aze akuhlole ngokwasemzimbeni.
- Ingaba ukungcangcazela kwaqala ngequbuliso, okanye kwanda kancinci kancinci?
- Zeziphi iindawo zomzimba ezingcangcazelayo?
- Ingaba ukungcangcazela kuyanda xa kukho imisebenzi ethile okanye xa uphumle?
- Ingaba iyanda xa ugxila kwenye into efana nekofu kunye noxinzelelo, okanye iyancipha xa ugxila kwenye into?
Emva koko, kuya kwenziwa uvavanyo lwemithambo-luvo . Oku kuya kuvavanya ibhalansi yakho kunye nokusabela kwakho ukuze kufunyanwe okungakumbi malunga nohlobo lokungcangcazela kwakho.
Kunokwenziwa ezinye iimvavanyo ezininzi ukuze kufunyanwe unobangela ochanekileyo:
- Uvavanyo lwegazi
- Uvavanyo lomchamo
- Izifundo ze-EMG kunye ne-Nerve Conduction
- Iiskeni ze-CT okanye ze-MRI zobuchopho
IiSyndromes Ezinkulu Zokungcangcazela
Kukho iimeko ezininzi eziphambili zonyango ezichongwa ngoogqirha ngokusekelwe kwindlela yokungcangcazela.
| Isifo | Inkcazo kunye neempawu |
|---|---|
| Uloyiko olubalulekileyo | Eyona meko ixhaphakileyo yokungcangcazela. Uphawu oluphambili kukungcangcazela ezandleni zombini xa kusenziwa isenzo. Akukho zimpawu zemithambo-luvo. Kunokuchaphazela nentloko, ilizwi, kunye nemilenze. |
| Ukungcangcazela kweCerebellar | Ngokwesiqhelo ukungcangcazela okucothayo nokukhulu. Ukungcangcazela kuba kubi ngakumbi xa sele uza kugqiba isenzo (umz., ukuvula ucango). Kubangelwa kukonakala kwe-cerebellum yobuchopho. |
| Uloyiko olungapheliyo | Ukungcangcazela okungaqhelekanga nokushukumayo. Kungaphela xa ingalo okanye umlenze ushukunyiswa. Kubangelwa kukonakala kwe -basal ganglia yobuchopho. |
| Ukungcangcazela kwamalungu | Ukufinyela ngokukhawuleza kwemisipha emilenzeni xa umi. Oku kuyayeka xa uhleli okanye uhamba. Le yimeko engaqhelekanga kakhulu. |
| Uloyiko lweParkinsonian | Ibonakala kubantu abangaphezu kwama-70% abane-Parkinson's. Isenokuba luphawu lokuqala. Ihlala ibonakala xa uphumle (Resting Tremor). Iqala ngengalo enye okanye kwicala elinye, kwaye kamva ingasasazeka kumacala omabini. |
| Uqhaqho olusebenzayo (oluchaphazela ingqondo) | Oku kungaba naluphi na uhlobo lokungcangcazela. Kuqala ngequbuliso. Kuyanda xa ugxila kuko, kwaye kuncipha xa ucinga ngenye into. Kungabangelwa zizinto zengqondo. |
Ziziphi iindlela zonyango zokungcangcazela?
Unyango luxhomekeke kwisizathu esiyintloko sokungcangcazela. Ukungcangcazela okubangelwa kukonakala kwengqondo kunzima ukuzinyanga ngokupheleleyo. Nangona kunjalo, ukungcangcazela okubangelwa ngamayeza, amayeza, okanye ezinye iimeko zonyango kunokulawulwa okanye kunyangwe.
- I-Essential Tremor: Ingalawulwa ngamayeza anjengePropranolol. Kwiimeko ezinzima, unyango olufana neenaliti ze-`(Botox®)` okanye `(Deep Brain Stimulation)` luyasetyenziswa.
- Ukuqhaqhazela kweParkinsonian: Kulawulwa ngamayeza esifo sikaParkinson, njengeLevodopa.
- I-Dystonic Tremor: Kusetyenziswa unyango olufana namayeza, i-Botox® injections, kunye ne-Deep Brain Stimulation.
- Ukungcangcazela Komsebenzi: Unyango lomzimba kunye nonyango lwengqondo zibaluleke kakhulu.
Izinto onokuzenza ekhaya
Ukongeza kunyango lwezonyango, ungazama ezi zinto ukuze kube lula ukuphila neengcangcazelo:
- Ukuba izinto ezifana nekofu kunye notywala ziyakwandisa ukungcangcazela kwakho, zinciphise okanye uziyeke.
- Sebenzisa izixhobo zokuncedisa ezifana nezixhobo ezikhethekileyo ukuze wenze imisebenzi yemihla ngemihla ibe lula.
- Khetha iimpahla ezilula ukuzinxiba, njengempahla eneVelcro endaweni yamaqhosha.
- Nciphisa uxinezeleko . Izinto ezifana nokucamngca nokumamela umculo zinokunceda.
- Lala ngokwaneleyo . Ukungalali ngokwaneleyo kunokwenza ezinye iingcangcazelo zibe mandundu.
- Joyina iqela lenkxaso elinabantu abajongene nengxaki efanayo neyakho. Liza kukunika amandla engqondo amaninzi.
Nanini na xa ufuna ukubona ugqirha
Ukuba uvakalelwa yinto enje, qiniseka ukuba ubona ugqirha:
- Ukuba ukungcangcazela kuyanda ngokuhamba kwexesha.
- Ukuba iphazamisana nemisebenzi yakho yemihla ngemihla .
- Ukuba oku kukwenza uzive uxinezelekile kwaye uxhalabile.
- Ukuba kukho ezinye iimpawu ze-neurological (umz. utshintsho lwenkumbulo, ukuncipha kwamandla omzimba) ukongeza ekungcangcazeleni.
Akukhululeki ukuba nabani na azive ngathi ulahlekelwa lulawulo lomzimba wakhe. Ngoko ke kuqhelekile ukuziva usoyika xa ungcangcazela. Kodwa khumbula, ukuze ufumane ukuba yintoni kanye kanye ebangela oku, kufuneka ubone ugqirha. Angenza uvavanyo olufunekayo aze akunike isicwangciso sonyango esifanelekileyo.
Umyalezo Wokuya Ekhaya
- Ukungcangcazela akusiso isifo, kodwa luphawu. Kunokuba nezizathu ezininzi.
- Ayizizo zonke iingcangcazelo eziluphawu lwesifo esinzulu, kodwa kubalulekile ukuchonga unobangela ngokuchanekileyo.
- Ukuba usela iyeza elibangela ukungcangcazela, ungaze uyeke ukulisebenzisa ngaphandle kwengcebiso kagqirha.
- Kukho unyango olusebenzayo lokulawula ukungcangcazela nokulawula iimpawu.
- Ukuba ukhathazekile ngokungcangcazela kwakho, musa ukulibazisa kwaye udibane nogqirha wakho ukuze akunike icebiso.
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