I-acne yinto ecaphukisayo kakhulu, akunjalo? Ingakumbi xa une-acne ebusweni bakho uselula, ngamanye amaxesha awufuni nokuzijonga esipilini. Uziva usoyika ukuphuma nabahlobo okanye ukuya epatini. Ngoko ke, iyeza elidumileyo oogqirha abalicebisayo ukulawula le-acne yiTretinoin. Mhlawumbi ugqirha wakho ukuxelele ukuba usebenzise eli yeza. Ke namhlanje, masithethe ngale nto ngokulula, yintoni eli yeza, lisetyenziswa njani kanye kanye, kwaye zeziphi izinto ekufuneka uzilumkele.
Yintoni iTretinoin?
Ngamafutshane, i-tretinoin liyeza elenziwe nge-vitamin A. Likwiqela lamayeza abizwa ngokuba yi -retinoids . Lisetyenziswa kakhulu ukunyanga i-acne.
Cinga nje, umaleko ophezulu weeseli eluswini lwethu uhlala utshintshwa. Iiseli ezifileyo ziyaphuma kwaye iiseli ezintsha ziziswa phezulu. Kodwa ngamanye amaxesha le nkqubo ayisebenzi kakuhle. Iiseli ezifileyo, zidityaniswe ne-sebum, ziyawavala amaxolo. Iintsholongwane ziyakhula ngaphakathi kwezi pores zivaliweyo, apho kuvela khona i-acne.
Ngoko ke into eyenziwa yi-tretinoin kukwandisa izinga apho iiseli zethu zolusu zizivuselela khona. Oko kuthetha ukuba isusa iiseli ezifileyo ngokukhawuleza, ivula iimbobo ezivalekileyo, kwaye ithintele amaqhakuva. Ingafika ngendlela yelotion, ukhilimu, okanye ijeli.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokusebenzisa eli yeza
Ngaphambi kokuba unike i-tretinoin, ugqirha wakho uza kukubuza imibuzo ethile. Kubaluleke kakhulu ukuba unike olu lwazi ngokuchanekileyo kwaye ungalufihli. Oku kungenxa yokhuseleko lwakho.
| Imeko ekufuneka uyixele | Kutheni oko kubalulekile? |
|---|---|
| Ukuba une -allergies kwi-tretinoin okanye kwamanye amayeza, ukutya, okanye izithinteli. | Eli yeza linokubangela ukusabela okunamandla kokunganyamezelani komzimba, ngoko ke kubalulekile ukwazisa ugqirha wakho kwangethuba. |
| Ukuba ukhulelweOkanye ukuba uzama ukukhulelwa . | I-Tretinoin inokulimaza usana olungekazalwa, ngoko ke ukusetyenziswa kwayo akukhuthazwa ngeli xesha. Qiniseka ukuba uthetha nogqirha wakho ngale nto. |
| Ukuba ungumama oncancisayo . | Ugqirha udinga olu lwazi ukuze athathe amanyathelo akhuselekileyo okufumanisa ukuba amayeza aza kudluliselwa ebantwaneni ngobisi lwebele okanye akunjalo. |
| Ukuba uneendawo ezinkulu zesikhumba ezonakeleyo kukutsha, amanxeba , okanye iimeko ezifana ne -eczema . | Ulusu olonakeleyo lunokunyusa inani lamayeza afunxwa emzimbeni, nto leyo ebangela iziphumo ebezingalindelekanga. |
Uyisebenzisa njani kanye kanye le nto?
Ukuze ufumane okuninzi kweli yeza, kubaluleke kakhulu ukulisebenzisa ngokuchanekileyo.
- Ukusetyenziswa ngaphandle kuphela: Eli asiloyeza elimele lisetyenziswe ngomlomo. Liyeza lokugcoba ulusu. Musa ukulisebenzisa ngomlomo nangasiphi na isizathu.
- Hlamba izandla zakho: Hlamba izandla zakho kakuhle ngesepha ngaphambi nasemva kokusebenzisa iyeza.
- Lumka ngamehlo, impumlo, nomlomo: Musa ukuvumela iyeza lingene emehlweni akho, emakhaleni akho, emilebeni yakho, okanye emlonyeni wakho. Ukuba ulifumene ngempazamo, hlambulula kakuhle loo ndawo ngamanzi.
- Isixa esifanelekileyo: Sebenzisa kuphela isixa esichazwe ngugqirha wakho. Ngokwesiqhelo , isixa esilingana neepizi sanele ubuso bonke. Ukufaka kakhulu akuyi kunceda ukususa amabala ngokukhawuleza. Endaweni yoko, kuya kwandisa iziphumo ebezingalindelekanga ezifana nokubomvu kunye nokuvuvukala.
- Indlela yokufaka: Hlamba ubuso bakho ngamanzi afudumeleyo kunye nesicoci esithambileyo, uvumele bome imizuzu engama-20-30, uze ufake ulwelo oluncinci lwe-tretinoin kwiindawo ezithandwa zii-acne ebusweni bakho.
- Ngexesha elifanelekileyo: Kungcono ukubala ngexesha elifanayo yonke imihla, ngesiqhelo ngaphambi kokuba ulale ebusuku.
- Musa ukuyeka: Musa ukuyeka ukusebenzisa iyeza ngequbuliso ngaphandle kokuba ugqirha wakho ekuxelele ukuba uyeke. Usenokuziva ngathi i-acne yakho iya isiba mandundu kwiiveki ezimbalwa zokuqala. Oku kuqhelekile. Ukuqhubeka nokusebenzisa kuya kuvelisa iziphumo.
Isilumkiso:Eli liyeza olinikwe ngugqirha. Nokuba abahlobo bakho okanye usapho lwakho luneempundu, musa ukubavumela ukuba basebenzise eli. Ulusu lwabo bonke alufani. Ngoko ke lunokubalimaza.
Kuthekani ukuba umthamo weyeza unyusiwe ? (Ukugqithisa)
Ukuba ucinga ukuba usele kakhulu eli yeza, okanye ukuba umntu ulisele ngempazamo, fowunela iZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye, ngaphandle kokuchitha ixesha, yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Izinto ekufuneka uzilumkele xa usebenzisa iyeza
- Lumka ngelanga: Le yeyona nto ibalulekileyo . Xa usebenzisa i-tretinoin, ulusu lwakho luba novelwano kakhulu elangeni. Oku kuthetha ukuba nokuba lixesha elifutshane elangeni kunokubangela ukuba ulusu lwakho lutshise, lube bomvu, okanye lube mnyama. Ke ngoko,
- Qiniseka ukuba usebenzisa i-sunscreen ngalo lonke ixesha xa uphuma emini.
- Khusela ulusu lwakho elangeni ngokusebenzisa umnqwazi, isambrela, kwaye unxibe impahla egubungela umzimba wakho kangangoko unako.
- Ungaze usebenzise izibane zelanga okanye ii-tanning booths.
- Ezinye izinto ezomisa ulusu lwakho: I-Tretinoin inokumisa ulusu lwakho kancinci, ngoko ke kuphephe ukusebenzisa iimveliso ezine-alcohol, ezifana nee-toner kunye nee-scrubs, ezinokwenza ulusu lwakho lome ngakumbi.
- Amanye amayeza e-acne: Ngaphandle kokuba ugqirha wakho ekucebisa ukuba wenze njalo, musa ukusebenzisa amanye amayeza e-acne, njenge- benzoyl peroxide okanye i-salicylic acid, kwindawo efanayo ne-tretinoin. Ukusebenzisa la mayeza kunye kunokubangela umonakalo omkhulu kulusu kunye nokurhawuzelelwa.
- Yiba nomonde: Ungalindeli iziphumo emva kosuku okanye ezimbini emva kokusebenzisa eli yeza. Kungathatha malunga neeveki ezi-6-8 ukubona iziphumo ezilungileyo. Ngoko ke yiba nomonde kwaye uqhubeke ulisebenzisa.
Iziphumo ebezingalindelekanga ezinokubakho
Njengayo nayiphi na imithi, i-tretinoin inokubangela ezinye iziphumo ebezingalindelekanga. Ezinye zezi ziyingozi, ngelixa ezinye zixhaphakile.
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ngoko nangoko | |
|---|---|
| Iimpendulo ze-Allergic | Ukurhawuzelela kolusu, amadyungudyungu arhawuzelelayo (ii-hives), ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Iimpendulo eziqatha zesikhumba | Ukutsha okunganyamezelekiyo, ukurhawuzelelwa, ukuxobuka, okanye ukudumba kwesikhumba apho kusetyenziswa khona iyeza. |
| Akukho nto idla ngokuxhalabisa ngayo, kodwa ukuba iyaqhubeka, nazi izinto onokuzixelela ugqirha wakho: | |
| Utshintsho oluncinci lolusu | Ulusu lunokuba bomvu kancinci, lome, kwaye luqhekeke kwiiveki ezimbalwa zokuqala (oku kudla ngokuphela njengoko ulusu luqhelana namayeza). |
| Ukutshintsha kombala wolusu | Ukukhanya okwethutyana okanye ukuba mnyama kombala wolusu kwindawo apho iyeza lisetyenziswa khona. |
Umyalezo Wokuya Ekhaya
- I-Tretinoin liyeza elisebenzayo kakhulu lokunyanga i-acne, kodwa kuphela xa lisetyenziswa ngokuchanekileyo.
- Soloko ufaka umlinganiselo omncinci, malunga nobukhulu bembotyi eluhlaza, kwi-film encinci. Ukufaka kakhulu akuyi kupholisa ulusu ngokukhawuleza.
- Ukuzikhusela elangeni kuyimfuneko! Sebenzisa i-sunscreen yonke imihla.
- Kuqhelekile ukuba bomvu kwaye kome kwiiveki zokuqala zokusebenzisa iyeza. Nangona kunjalo, ukuba ufumana ukutsha okanye ukudumba okukhulu, xelela ugqirha wakho.
- Kuthatha iiveki ezininzi ukubona iziphumo, ngoko ke yiba nomonde.
- Eli yeza lelakho wedwa. Ungaze wabelane ngalo nabanye.
- Ukuba unemibuzo malunga nale mithi okanye ukuba ufumana naziphi na iziphumo ebezingalindelekanga, buza ugqirha okunike yona ngqo, endaweni yokubuza abanye.
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