Ngaba ungumntu osebenzisa amayeza eswekile, ingakumbi i-insulin? Ngoko ke kufuneka ukuba uvile ngamaxesha apho iswekile yakho yegazi iphantsi kakhulu. Oku sikubiza ngokwezonyango ngokuba yi-hypoglycemia. Abanye abantu bakubiza ngokuba yi-'insulin shock'. Nangona eneneni kuyoyikisa kancinci, ukuba ilawulwa ngokufanelekileyo, akunzima kangako ukuhlala ukhuselekile kule ngozi. Namhlanje, siza kuthetha ngesizathu sokuba oku kwenzeke, indlela yokukuthintela, kunye nento omawuyenze xa kukho imeko engxamisekileyo.
Kutheni iswekile yethu egazini yehla ngequbuliso?
Ngamafutshane, oku kwenzeka xa kukho ukungalingani phakathi kokutya okutyayo, umthambo owenzayo, kunye namayeza eswekile owasebenzisayo (ingakumbi i-insulin).
Cinga ngayo njengesikali. Kwelinye icala kukho i-insulin yakho kunye namayeza (anciphisa iswekile egazini). Kwelinye icala kukho ukutya okutyayo (okunyusa iswekile egazini). Nokuba uzilolonga, umzimba wakho usebenzisa iswekile egazini lakho. Ngoko ke, ukuba awuthathi amayeza akho kwaye utye ukutya okufanelekileyo, ukuba uzilolonga kakhulu kunokuba kufanele, okanye ukuba uthatha amayeza akho ngexesha elingafanelekanga, ibhalansi kwisikali ingaphoswa kwaye amanqanaba eswekile egazini lakho anokwehla ngokuyingozi.
Eyona nto iyingozi kukuba ngamanye amaxesha iswekile ephantsi egazini inokwenzeka ngaphandle kweempawu. Le meko ixhaphake kakhulu kubantu abanesifo seswekile ixesha elide okanye abaneswekile ephantsi rhoqo. Oku sikubiza ngokuba yi-'(Hypoglycemia Unawareness)'.
Ukuba ayinyangwa, iswekile ephantsi egazini inokubangela ukuba ufe isiqaqa. Uxinzelelo olukhulu lwe-insulin yingxamiseko yezonyango efuna unyango olukhawulezileyo.
Singenza ntoni ukuthintela iswekile ephantsi egazini?
Kungcono ukuthintela iswekile ephantsi egazini kunokunyanga. Ukuba uthetha nogqirha wakho uze nesicwangciso solawulo esilungileyo, ungahlala usempilweni. Nazi ezinye izinto onokuzenza ukunceda.
Jonga amanqanaba eswekile yakho rhoqo.
Eyona ndlela ilungileyo yokwazi ngokuchanekileyo inqanaba leswekile egazini lakho kukulivavanya nge-blood glucose meter. Kwenze rhoqo njengoko ugqirha wakho ekucebisa. La ngamaxesha afanelekileyo okuvavanya.
| Lixesha lokujonga | Kutheni oko kubalulekile? |
|---|---|
| Ngokukhawuleza xa ndivuka kusasa | Ungafumanisa ukuba amanqanaba akho eswekile ayenjani ubusuku bonke. |
| Ngaphambi kwesidlo esiphambili | Oku kuya kukunceda uqonde umthamo wakho we-insulin. |
| Iiyure ezi-2 emva kokutya | Ungayiqonda indlela umzimba wakho osabela ngayo kukutya okutyileyo. |
| Ngaphambi kokuba ulale ebusuku | Oku kubalulekile ukuthintela umngcipheko wokuba neswekile ephantsi egazini ebusuku. |
Ukuba inqanaba lakho leswekile lingaphandle komlinganiselo obekiweyo, yazisa ugqirha wakho okanye iklinikhi yesifo seswekile ngoko nangoko .
Lumka kakhulu xa uzilolonga.
Xa usenza umthambo, umzimba wakho usebenzisa iswekile ukuze ufumane amandla. Ngoko ke, ukuze uthintele iswekile ephantsi egazini ngexesha lokuzilolonga, kufuneka:
- Yitya intwana encinci yokutya (umz. ibhanana, iibhisikithi ezimbini okanye ezintathu) ngaphambi kokuba uzilolonge.
- Tshintsha idosi yakho ye-insulin. Kodwa kufuneka ukwenze oku kuphela emva kokubonisana nogqirha wakho .
Ukuba ujonga amanqanaba eswekile egazini lakho ngaphambi, ngexesha, nasemva kokuzilolonga, uya kwazi ngokuqinisekileyo ukuba yehla kangakanani na. Khumbula, ukuba wenza umthambo onzima kunesiqhelo, iziphumo zinokuhlala ukuya kuthi ga kwiiyure ezingama-24 .
Lumka ngamayeza nokutya.
- Thabatha idosi efanelekileyo yamayeza: Musa ukuthatha i-insulin engaphezulu kuneyo oyimiselweyo. Kwaye ungayithathi ngexesha elingafanelekanga. Inaliti ye-insulin kufuneka inikwe kumaleko wamafutha phantsi kolusu. Ukuba uyifake ngempazamo kwisihlunu, i-insulin ingafunxwa ngokukhawuleza kwaye iswekile yakho egazini inokwehla kakhulu.
- Musa ukutsiba ukutya: Yitya ukutya kwakho okuphambili kunye nezimuncumuncu ngamaxesha afanelekileyo.
- Yiba nesicwangciso seentsuku zokugula: Nokuba awuziva kakuhle okanye awuhlanzi, musa ukulibazisa amayeza owanikwe ngugqirha. Zama ukutya okanye ukusela into ehambisana nawo. Ukuba awukwazi ukutya okanye ukusela nantoni na, tsalela umnxeba ugqirha wakho ngoko nangoko.
- Lumka ngotywala:Utywala bungenza kube nzima ukulawula amanqanaba eswekile egazini lakho. Kwakhona, usenokungaziboni iimpawu zeswekile ephantsi egazini xa unxilile. Ukuba usela utywala, ungaze usele ungenanto esiswini . Busele kuphela kunye nokutya.
- Amanzi ashushu kunye ne-insulin: Musa ukuhlamba okanye ukuhlamba ngamanzi ashushu emva kokusebenzisa i-insulin. Ubushushu bunokwandisa imithambo yegazi kwaye bubangele ukuba i-insulin ifunxwe ngokukhawuleza. Linda ubuncinane iyure enesiqingatha ngaphambi kokuba uhlambe.
Ngaba singafumana uncedo kubuchwepheshe banamhlanje?
- I-CGM (Continuous Glucose Monitor): Le yi-sensor encinci efakwe phantsi kwesikhumba. Ingajonga rhoqo amanqanaba eswekile egazini lakho kwaye ikuxelele ukuba aphantsi. Oku kuluncedo kakhulu kubantu abangabonakalisi zimpawu (ukungazi nge-hypoglycemia).
- Impompo yeInsulin: Esi sisixhobo esincinci esincamatheliswe emzimbeni. Singahambisa isixa esifunekayo se-insulin emzimbeni kancinci kancinci imini yonke.
Ungathatha isigqibo sokuba ezi zinto zikulungele na ngokuthetha nogqirha wakho.
Indlela le meko ebachaphazela ngayo abantwana abancinci
Kubaluleke kakhulu ukuthintela amanqanaba aphantsi eswekile egazini kubantwana abancinci. Ingqondo yomntwana ikhula ngokukhawuleza kwiminyaka emi-4 yokuqala yobomi. Iswekile ephantsi kakhulu egazini ngeli xesha inokonakalisa ukukhula kwengqondo.
Xa iintsana okanye abantwana abancinci beneswekile ephantsi egazini, banokukhala baze baxakeke kakhulu kunesiqhelo . Ukuba bakhulile kancinci, kufuneka ubafundise iimpawu zokuqala zeswekile ephantsi egazini.
- Ukuxinana
- Ukubila
- Ukuziva ngathi intliziyo yakho ibetha ngokukhawuleza
Ukukunceda uzazise - Ukubaluleka kwesazisi sezonyango
Ukuba wena okanye umntwana wakho nisengozini yokufumana i-hypoglycemia rhoqo, kubaluleke kakhulu ukunxiba isongo okanye umgexo wesilumkiso sezonyango .
Khawuthelekelele ulahlekelwa zingqondo ngequbuliso endleleni kwaye uneswekile ephantsi egazini. Akukho mntu waziyo ukuba ungubani okanye ukuba unesifo esinjani. Kodwa ukuba unesacholo esibhalwe 'Ndinesifo seswekile' esihlahleni sakho, umntu onokukunceda angasibona ngokukhawuleza aze akuse kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele.
Olu phawu lukwafumaneka nakwii-smartphones ezikhoyo. Ungayiseta ukuze ulwazi lwakho lwezonyango (i-Medical ID) lukwazi ukubonwa nokuba ifowuni ivaliwe. Kwii-iPhone, oku kungenziwa kwicandelo elithi "i-Medical ID" le-app yezeMpilo, nakwiifowuni ze-Android, ukusuka kwiSetingi.
Umyalezo Wokuya Ekhaya
- Jonga amanqanaba eswekile egazini lakho rhoqo njengoko ugqirha wakho ekuxelela.
- Gcina ulungelelwano oluhle phakathi kokutya okutyayo, umthambo owenzayo, kunye namayeza owasebenzisayo.
- Hlala uqaphela iimpawu zokuqala zeswekile ephantsi egazini (ukungcangcazela, ukubila, ukubetha kwentliziyo ngokukhawuleza).
- Soloko ugcina into emnandi (iipilisi zeglucose, ipakethi yeswekile, iqhekeza letofi) kufutshane xa kukho imeko engxamisekileyo.
- Ukuba unenkxalabo malunga nesifo sakho seswekile, thetha nogqirha wakho ngaphandle kokuthandabuza.
- Ukunxiba i-ID yesilumkiso sezonyango kunokukunceda usindise ubomi bakho xa kukho imeko engxamisekileyo.
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