Kuyoyikisa kakhulu ukwazi ukuba umntwana wakho omncinci unesifo seswekile. Kwelinye icala, uziva ulusizi ngomntwana wakho, kwaye kwelinye icala, unemibuzo emininzi malunga nokuba kuza kwenzeka ntoni kwixesha elizayo nendlela yokulawula ezi zinto. Ngokukodwa, kuqhelekile ukuziva ukhathazekile ngenqanaba leswekile egazini lomntwana wakho. Kodwa ungakhathazeki, awuwedwa kolu hambo. Masithethe ngale nto ngokulula.
Kutheni amanqanaba eswekile kubantwana abancinci enyuka kangaka?
Into yokuqala ekufuneka uyiqonde kukuba amanqanaba eswekile egazini labantwana abancinci, ingakumbi iintsana ezingaphantsi kweminyaka embalwa ubudala, afana ne-roller coaster. Ngamanye amaxesha alungile, ngamanye amaxesha aphezulu kakhulu, kwaye ngamanye amaxesha aphantsi kakhulu. Oku kuyinyani. Akukho mntu ulindele ukuba ugcine inqanaba elifanelekileyo ngalo lonke ixesha. Awunakukwenza oko.
Injongo yakho mayibe kukunceda umzimba womntwana wakho ulawule oko angenakukwenza ngokwawo okwangoku, oku kukumnceda alawule amanqanaba eswekile egazini. Hayi ukukwenza 'ngokugqibeleleyo', kodwa 'ukukulawula'. Ukujonga amanqanaba eswekile egazini lakho izihlandlo ezininzi ngemini kuya kukunceda wenze oko kufuneka ukwenze ngelo xesha.
Khumbula, musa ukubhala amanani akwi-glucometer ngokuthi "alungile" okanye "ambi." Awafani namanqaku ovavanyo. Ziimpawu nje ezisinika ulwazi. Sisebenzisa olo lwazi ukuthatha amanyathelo okugcina umntwana wethu esempilweni kwaye onwabile imini yonke.
Ziziphi izizathu eziphambili zotshintsho kumanqanaba eswekile?
Usenokuba ucinga, "Owu, nokuba ndenza ntoni na, amanqanaba akhe eswekile ayaqhubeka enyuka ehla." Kukho izizathu ezahlukeneyo zoku. Wakuba uziqondile ezi zinto, akuyi kuba naxhala kangako malunga notshintsho kumanqanaba akho eswekile.
| Isizathu | Kalula nje... |
|---|---|
| Ukutya | Oko umntwana akutyayo, ingakumbi iicarbohydrate ezifana nerayisi, isonka, iitapile, kunye neziqhamo, kuchaphazela ngqo amanqanaba eswekile egazini lakhe. Ubungakanani, ixesha, kunye nohlobo lokutya nazo zibalulekile. Ngamanye amaxesha, kwanetshokolethi engabonakaliyo inokunyusa kakhulu amanqanaba eswekile egazini lakhe. |
| Ukuzilolonga nokudlala | Xa umntwana ebaleka aze adlale, umzimba usebenzisa iswekile ukuze anike amandla izihlunu zakhe. Oku kunokubangela amanqanaba eswekile egazini aphantsi. Kungoko ke, kubalulekile ukujonga amanqanaba eswekile egazini ngaphambi nasemva kokudlala. |
| Ukukhula komzimba | Abantwana abancinci bakhula ngokukhawuleza. Ngexesha lokukhula ngokukhawuleza, utshintsho lweehomoni zomzimba lubangela ukuba i-insulin itshintshe. Oku kunokubangela ukuba amanqanaba eswekile egazini atshintshe. |
| Izifo | Nokuba umkhuhlane omncinci okanye umkhuhlane unokubangela ukuba amanqanaba eswekile egazini lomntwana anyuke kakhulu. Oku kungenxa yeehomoni eziveliswa xa umzimba ulwa nosulelo. Ngamaxesha anje, kufuneka ujonge amanqanaba eswekile egazini lakho rhoqo. |
| Uxinzelelo kunye neemvakalelo | Njengathi, abantwana nabo bayachaphazeleka luxinzelelo. Kusenokuba ngenxa yoviwo, okanye kungaba ngenxa yokulwa nomhlobo. Ayisiyiyo loo nto kuphela, kodwa nemincili yesiganeko esimnandi kakhulu, njengetheko lokuzalwa, inokubangela ukunyuka kwamanqanaba eswekile egazini. |
| Amayeza (i-insulin) | I-insulin yeyona ndlela iphambili yonyango. Ubungakanani, ixesha, kunye nohlobo lwe-insulin enikwayo luchaphazela ngqo amanqanaba eswekile egazini. Ngamanye amaxesha ugqirha wakho uya kutshintsha la mayeza. Kubalulekile ukulandela loo miyalelo ngokuchanekileyo. |
Kutheni kubaluleke kangaka ukujonga rhoqo amanqanaba eswekile egazini lakho?
Khawucinge ukuba umntwana wakho omncinci akakakwazi ukuthetha. Ukuba uziva enesizungu kwaye uneswekile ephantsi egazini, akayi kukwazi ukuthi, "Mama, ndiyagula." Usenokulila nje, okanye usenokuba ulele kakhulu kunesiqhelo. Nangona emdala kancinci, usenokungakwazi ukuchaza ngqo indlela aziva ngayo.
Yiyo loo nto ukuvavanywa rhoqo kusindisa ubomi.
- Ungayazi ngaphambi kokuba iimpawu zibonakale: Ungathatha inyathelo xa ubona ukufundwa kwi-glucometer yakho ngaphambi kokuba amanqanaba eswekile yakho abe phezulu okanye aphantsi ngendlela eyingozi.
- Ukukunceda uqonde isizathu:Ungaqonda, "Owu, iswekile yakhe yegazi iphantsi kuba wayedlala epakini," okanye "iswekile yakhe yegazi iphezulu kakhulu kuba wayetye iqhekeza lekhekhe."
- Kulula kugqirha ukwenza izigqibo: Xa ujonga amanqanaba eswekile (incwadi yeziganeko) obhala phantsi imini yonke, oko kunceda ugqirha ukuba enze izigqibo ezifanelekileyo malunga nezinto ezifana nomthamo we-insulin yomntwana wakho kunye nesicwangciso sokutya.
Yintoni iTarget Range?
Ugqirha wakho uza kukunika uluhlu olujoliswe kulo lwamanqanaba eswekile egazini lomntwana wakho. Umzekelo, banokukuxelela ukuba ugcine iswekile yakho egazini phakathi kwala manani ngaphambi kokutya naphakathi kwala manani emva kokutya.
Olu luhlu lweethagethi alufani kuwo wonke umntwana. Luyahluka ngokuxhomekeke kubudala bomntwana, inqanaba lomsebenzi wakhe, kunye nezinye izinto. Njengoko umntwana ekhula, ugqirha uya kulungisa olu luhlu lweethagethi. Ungaze ufake iithagethi zezinga leswekile kwi-Intanethi okanye komnye umntu endaweni yomntwana wakho. Landela imiyalelo kagqirha wakho rhoqo.
Ungayiqaphela njani imeko engxamisekileyo?
Zombini i-hyperglycemia kunye ne-hypoglycemia zinokuba yingozi. Kubalulekile ukuzazi ezi mpawu.
| Imeko | Iimpawu zabantwana abancinci | Kwenziwe ntoni? |
|---|---|---|
| I-Hypoglycemia (iswekile ephantsi egazini) | Ukungcangcazela, ukubila, ukuphaphatheka, ukucaphuka, indlala egqithisileyo, ukudideka, ukozela okugqithisileyo. Kusana oluncinci, ukukhala ngeze, ukwala ukusela ubisi. | Nika umntwana wakho into yokonyusa iswekile yakhe ngokukhawuleza egazini (iipilisi zeswekile, icephe leswekile, ijusi yeziqhamo) njengoko ugqirha wakho eyalele. Ukuba umntwana wakho akaqondi okanye unengxaki yokuginya, mse kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele ngoko nangoko. |
| Amanqanaba aphezulu eswekile egazini (i-Hyperglycemia) | Ukusela amanzi amaninzi, ukuchama rhoqo (mhlawumbi ukuchama ebhedini), ukudinwa kakhulu, ukubona izinto zingahambi kakuhle, isisu esibuhlungu, isicaphucaphu. | Qiniseka ukuba usela amanzi amaninzi. Landela isicwangciso sosuku lokugula osinikwe ngugqirha wakho. Ukuba amanqanaba eswekile egazini lakho aqhubeka ephezulu kakhulu, fowunela ugqirha wakho ngoko nangoko. |
Ugqirha onyanga umntwana wakho ngumhlobo wakho osenyongweni kolu hambo. Wena, umntwana wakho, kunye nogqirha kufuneka nisebenzisane njengeqela. Buza imibuzo, thetha ngezinto oyoyikayo, kwaye ungafihli nto. Kulapho kuphela apho uya kukwazi ukujongana ngempumelelo nalo mceli mngeni.
Umyalezo Wokuya Ekhaya
- Kuqhelekile ukuba abantwana abancinci babe namanqanaba aphezulu naphantsi eswekile egazini. Musa ukuziva unetyala ngaloo nto.
- Injongo yakho ayikokuba 'ugqibelele', kodwa 'kukulawula' imeko yomntwana.
- Amanani akwi-glucometer ayizozinto "ezilungileyo" okanye "ezimbi", lulwazi nje oluza kukukhokela.
- Ekubeni umntwana engakwazi ukuveza iimvakalelo zakhe ngamazwi, kubalulekile ukujonga amanqanaba eswekile yakhe rhoqo.
- Qonda ukuba ukutya, umthambo, ukugula, kwaneemvakalelo zinokuchaphazela amanqanaba eswekile egazini.
- Hlala unxibelelana rhoqo nogqirha wakho. Ungoyiki ukubuza nayiphi na imibuzo. Awuwedwa kweli dabi.
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