Sonke siye saziva ngolu hlobo xa singqubana ngengqiniba yethu ndaweni ithile, ngokungathi sibethwe "yinto ehlekisayo..." size sizive sivakalelwa ngendlela engaqhelekanga xa sihamba ingalo yethu yonke. Sithi ngokuhlekisa oku "yithambo elihlekisayo." Kodwa ubusazi na ukuba eli "thambo elihlekisayo" alilo ithambo, ngumthambo obaluleke kakhulu esandleni sethu? Namhlanje siza kuthetha ngenxalenye yengalo ebangela olu lwazi, eyaziwa ngokwezonyango njenge-Ulnar Nerve.
Yintoni kanye kanye le 'Funny Bone'?
Ngamafutshane, yi-nerve. I-ulnar nerve, ehamba nzulu phantsi kolusu ngaphakathi kwengqiniba yethu, ihlala phezu kwethambo. Ngoko ke, xa ingqiniba yethu ibetha kwindawo eqinileyo, le mithambo-luvo iyacinezelwa okwethutyana. Kufana nocingo olucinezelwayo. Kulapho sifumana khona olu luvo lunamandla, "oluhlekisayo". Ngoko ke igama elithi "funny bone" livela kule mvakalelo ingaqhelekanga, yokuhleka, kungekhona kuba lithambo.
Umthambo omncinci ocinezelweyo unokubangela intlungu, ukungakhululeki, kunye nobuthathaka esandleni sakho. Oku kunokuchaphazela amandla akho okubamba izinto, ukwenza imisebenzi yemihla ngemihla, kunye nokuziva iimvakalelo. Ukuba unale mpawu, kungcono ukubona ugqirha. Angathetha nawe ngeempawu zakho aze akunike izisombululo ozifunayo ukuze ufumane isiqabu.
Yintoni umsebenzi we-ulnar nerve? Ibaluleke kangakanani emzimbeni?
I-Ulnar nerve yi-nerve ebaluleke kakhulu esandleni sethu. Ilawula uninzi lwezihlunu ezincinci esandleni sethu. Nangona le nerve iqala kwindawo yethu yekhwapha, imisebenzi yayo ephambili iqala kwingalo. Imisebenzi yayo ephambili inokwahlulwa ibe ngamacandelo amabini.
| Umsebenzi | Inkcazo yoko kwenzekayo |
|---|---|
| Ukulawula iintshukumo (Umsebenzi weMoto) | Ezi mithambo-luvo zithwala imiyalezo esuka engqondweni yethu ukuya kwimisipha yethu, nto leyo ebangela intshukumo. Umzekelo:
|
| Ukubonelela ngeemvakalelo (Umsebenzi weemvakalelo) | Le mithambo-luvo ikwathwala iimvakalelo ezifana nokuchukumisa, ubushushu, kunye nentlungu evela kwiindawo ezithile zezandla zethu ukuya engqondweni. Oko kukuthi:
|
Iphi i-Ulnar nerve ekwimizimba yethu?
Oku kufana nentambo ende ngaphakathi emzimbeni wethu. Iqala kwi -brachial plexus , inqwaba yemithambo-luvo eqala kumqolo wethu wesibeleko. Ukusuka apho, le mithambo-luvo ihamba umgama omde.
Cinga ngale ndlela...
1. Le mithambo-luvo iqala ekhwapheni lethu.
2. Ihla isuka ngaphakathi kwengalo engasentla.
3. Okulandelayo kuza eyona nxalenye ibalulekileyo - ingqiniba. Le mithambo-luvo idlula kwi-tunnel yezicubu (ebizwa ngokuba yiCubital Tunnel ) phantsi kweqhuma elinomqolo ngaphakathi kwengqiniba. Kulapho sibiza khona ngokuba yi "Funny Bone."
4. Emva koko, hamba phantsi kwezihlunu ezingaphakathi kwengalo.
5. Ekugqibeleni, esihlahleni, omnye umjelo omncinci ( iGuyon's Canal ) ungena kwicala lesandla uze wahlukane kulo lonke isandla.
Ngeli xesha lohambo, umthambo we-ulnar uyahlukana ube ngamasebe amancinci, ngalinye linika intshukumo kunye nemvakalelo kwiindawo ezahlukeneyo zesandla.
Ziziphi iingxaki ezinokwenzeka nge-ulnar nerve?
Le mithambo-luvo ingonakalisa okanye icinezelwe ngezizathu ezahlukeneyo. Nazi ezinye zeemeko eziphambili ezinokwenzeka xa oku kusenzeka.
| Imeko | Kalula nje... |
|---|---|
| Ukubanjwa Kwemithambo-luvo ye-Ulnar | Oku kuthetha ukuba umthambo ucinezelwe ndaweni ithile endleleni yawo. Kanye njengokuba umbhobho wamanzi uyeka ukuhamba xa ucinezelwe, xa umthambo ucinezelwe, imiyalezo ayihambi kakuhle. Oku kungenzeka kwingqiniba okanye esihlahleni. |
| Isifo seCubital Tunnel | Le yeyona meko ixhaphakileyo. Iyenzeka xa umthambo we-ulnar ucinezelwe ixesha elide kwingqiniba, apho kukho 'iBone elihlekisayo'. Le meko inokwenzeka kubantu abagcina iingqiniba zabo zicinezelwe etafileni okanye abagoba iingqiniba zabo rhoqo. |
| Isifo se-Ulnar Tunnel (i-Guyon's Canal Syndrome) | Le meko yenzeka xa umthambo ungena esandleni ngeGuyon's Canal, indlela esesihlahleni apho ucinezelwa khona. Inokwenzeka nakubakhweli beebhayisekile nakubantu abasebenza ngezandla zabo. |
| Ukususwa kweNervo ye-Ulnar | Kulapho umthambo ucinezelwa khona. Oku kwenzeka rhoqo emva kwengozi okanye ukuwa. Ukuba uva okanye uva isandi esithi "click" xa ugoba okanye ulungisa ingqiniba yakho, oku kusenokuba njalo. |
Zeziphi iimpawu ekufuneka uzixhalabise ngazo?
Xa umthambo we-ulnar ucinezelwe, iimpawu ezahlukeneyo zinokuvela. Ezi zisenokungabonakali ekuqaleni, kodwa zinokukhula ngokuhamba kwexesha. Kungoko ke, kubaluleke kakhulu ukuzazi ezi mpawu.
- Ukuba ndindisholo kunye nokuqaqanjelwa: Olu lolona phawu luqhelekileyo. Luphawu lokuqaqanjelwa, ingakumbi kumnwe omncinci kunye nomnwe weringi (umnwe wesine) . Kungathi iminwe "ilele."
- Ubuthathaka Besandla: Ubunzima bokubamba izinto ngokuqinileyo. Umzekelo, kunokuba nzima ukuvula isiciko sebhotile yamanzi, ukujika isikrufu, okanye ukuphakamisa into enzima. Obu buthathaka bunokubonakala xa ubhala okanye uchwetheza.
- Isandla seClaw: Le yimeko enzima ngakumbi. Njengoko umonakalo wemithambo-luvo usanda, umnwe omncinci kunye nomnwe weringi ziyagoba ziye entendeni yesandla kwaye zibe neenzipho.
- Ukuncipha Kwemisipha: Ukuba umthambo ucinezelwe ixesha elide, izihlunu ezilawulwa yilo mthambo zinokuncipha kancinci kancinci zize zome. Olu luphawu olungaqhelekanga kodwa olunzima.
- Intlungu engqinibeni okanye esihlahleni: Intlungu ingenzeka kwindawo apho imithambo-luvo icinezelekileyo khona.
Ufanele uye nini kugqirha?
Musa ukuzityeshela ezi mpawu. Zisenokuqala ngokungonwabi okuncinci, kodwa ekuhambeni kwexesha zinokuqhubeka nokonakala kwemithambo-luvo ngokusisigxina. Yiyo loo nto kubalulekile ukufuna unyango kwangethuba.
Ukuba unenye okanye ngaphezulu kwezi mpawu zilandelayo, bona ugqirha wakho ngaphandle kokulibazisa.
- Ukuba usoloko urhawuzelelwa okanye unesicaphucaphu kumnwe wakho omncinci okanye kumnwe weringi (umnwe wesine).
- Ukuba uvakalelwa kukuba ukubamba kwakho kuye kwehla .
- Ukuba unengxaki yokwenza imisebenzi ebuthathaka efana nokuqhobosha ihempe okanye ukubhala ngepeni.
- Ukuba umnwe wakho omncinci okanye umnwe wakho weringi ubonakala ngathi ugobile ngaphakathi .
- Ukuba uneentlungu okanye uziva ungakhululekanga engqinibeni yakho, esihlahleni, okanye esandleni.
Ugqirha wakho uza kukuxilonga aze, ukuba kuyimfuneko, akuthumele kwingcali yemithambo-luvo. Uvavanyo abalwenzayo lunokuqinisekisa ukuba kukho umonakalo kwimithambo-luvo kwaye iphi na indawo efumaneka kuyo.
Umyalezo Wokuya Ekhaya
- Asibizi ithambo ngokuthi "yiFunny Bone," kodwa sibiza umthambo obalulekileyo obizwa ngokuba yiUlnar Nerve.
- Uvakalelo "lokubetheka ngombane" olufumanayo xa ubetheka engqinibeni lwenzeka kuba le mithambo-luvo icinezelwe okwethutyana.
- Ukuba ndindisholo, iintlungu, okanye ubuthathaka kumnwe wakho omncinci kunye nomnwe weringi kunokuba luphawu lwengxaki kwimithambo-luvo ye-ulnar.
- Musa ukuzityeshela ezi mpawu. Ukuba ziyakuphazamisana nemisebenzi yakho yemihla ngemihla, qiniseka ukuba ubona ugqirha.
- Ukuxilongwa kwangoko kunye nonyango olufanelekileyo kunokuthintela umonakalo osisigxina wemithambo-luvo kwaye kukhuthaze ukuchacha ngokukhawuleza.
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