Ngaba ngamanye amaxesha uziva udiniwe kangangokuba awukwazi ukwenza nto, kwaye umzimba wakho uzive ungenabomi? Ngaba uziva ngathi amehlo akho ayaqengqeleka xa uvuka esitulweni, okanye uzive ngathi uza kutyhafa nokuba uhamba kancinci? Sidla ngokungazinaki ezi zinto ngokuthi "ndidiniwe kancinci" kubomi bethu bemihla ngemihla. Nangona kunjalo, ngamanye amaxesha oku kunokuba luphawu ' lokunqongophala kwegazi ' okanye oko sikubiza ngokwezonyango ngokuba yi-anemia . Le meko ixhaphake kakhulu phakathi kwethu eSri Lanka, ngakumbi phakathi kwabasetyhini nabantwana abancinci. Ngoko masithethe ngale nto ngokuchanekileyo nangokulula namhlanje.
Yintoni kanye kanye i-anemia?
Ngamafutshane, i-anemia kukuncipha kwenani leeseli ezibomvu zegazi egazini lethu. Cinga ngayo njengenkonzo yokuhambisa ethwala ioksijini emzimbeni wethu wonke. Isithuthi sale nkonzo yokuhambisa, oko kukuthi, inxalenye ephambili ethwala ioksijini, yiproteni ebizwa ngokuba yi-hemoglobin .
I-anemia ithetha ukuba inani leeseli ezibomvu zegazi liphantsi, okanye inani le-hemoglobin kuzo liphantsi. Emva koko, amalungu omzimba wethu, ubuchopho, intliziyo, kunye nemisipha azifumani ioksijini eziyidingayo. Yiyo loo nto iimpawu ezifana nokudinwa, ubuthathaka, kunye nesiyezi ziqala ukubonakala.
I-anemia ayisosifo ngokwaso. Isenokuba luphawu lwenye imeko yezonyango efihlakeleyo okanye ukunqongophala kokutya.
Abafazi basengozini enkulu yokufumana i-anemia ngenxa yokopha exesheni, ukukhulelwa, nokopha emva kokuzalwa. Ikwaxhaphake kakhulu kubantwana abancinci nakubantu abadala abanezifo ezingapheliyo .
Zithini iimpawu ze-anemia?
Kwinqanaba lokuqala le-anemia, kusenokungabikho zimpawu. Kodwa njengoko imeko iqhubeka, iimpawu ezahlukeneyo ziqala ukubonakala. Masibone ukuba zithini.
| Iimpawu eziqhelekileyo ze-anemia | |
|---|---|
| Iimpawu ezidla ngokubonakala kuqala | |
| Ukudinwa kakhulu kunye nokulala rhoqo | Ubuthathaka, ubuthathaka |
| Ulusu olukhanyayo (ingakumbi ubuso, imilebe, iintende zezandla) | Ukuphelelwa ngumphefumlo (ukuphelelwa ngamandla) xa uhamba umgama omfutshane okanye unyuka izinyuko |
| Ukudinwa kunye nevertigo | Intloko ebuhlungu rhoqo |
| Izandla neenyawo zihlala zibanda. | Ukubetha kwentliziyo |
| Iimpawu ezinokwenzeka xa imeko imbi kakhulu | |
| Izikhonkwane zidla ngokuphuka lula | Izilonda zomlomo |
| Ukuvuvukala kolwimi okanye ubuhlungu | Ukunqwenela izinto ezingatyiwayo ezifana neetyhubhu zomkhenkce, uthuli, kunye netshokhwe (i-Pica syndrome) |
Ziziphi izizathu eziphambili ze-anemia?
Zininzi izinto ezibangela i-anemia. Zinokwahlulwa zibe ziindidi ezintathu eziphambili.
1. Ngenxa yokulahleka kwegazi emzimbeni
Oku kunokubangelwa kukopha kakhulu ngequbuliso okanye ukopha kancinci kancinci ixesha elide.
- Ukuya exesheni kakhulu kwabasetyhini: Esi sesona sizathu siphambili sokuba abafazi abaninzi babe ne-anemia.
- Ukopha ngenxa yeemeko ezifana nezilonda kunye ne-hemorrhoids kwindlela yokugaya ukutya.
- Ukusetyenziswa kwexesha elide kwemithi yokuthomalalisa iintlungu efana ne-aspirin kunye ne-ibuprofen.
- Emva kwengozi enkulu okanye utyando.
2. Ukuveliswa kweeseli ezibomvu zegazi okunciphileyo okanye okungenaziphene
Umongo wethu wethambo ngumzi-mveliso owenza iiseli ezibomvu zegazi. Ukuba umsebenzi wale mveliso uphazamisekile, kubakho i-anemia.
- I-anemia yokunqongophala kwe-iron: Olu lolona hlobo luqhelekileyo lwe-anemia olubonwa eSri Lanka. I-iron ibalulekile ekwenzeni i-hemoglobin. Le meko yenzeka xa kungekho i-iron eyaneleyo ekutyeni esikutyayo.
- I-anemia yokunqongophala kweevithamini: I-Vitamin B12 kunye ne-folic acid nazo zibalulekile ekwenzeni iiseli ezibomvu zegazi. Le meko inokwenzeka ngakumbi kubantu abangatyi nyama, intlanzi, okanye imifuno emininzi.
- I-Thalassemia: Le yimeko yemfuza. Kule meko, imolekyuli ye-hemoglobin ayiveliswanga kakuhle. Esi sifo sikwabonakala naseSri Lanka.
- Ngenxa yezifo ezingapheliyo: Abantu abanezifo ezihlala ixesha elide ezifana nesifo sezintso, umhlaza, isifo seswekile, kunye nesifo samathambo nabo banokuba ne-anemia.
3. Ukwanda kwezinga lokutshatyalaliswa kweeseli ezibomvu zegazi
Ngamanye amaxesha, nangona umongo wethambo uvelisa iiseli ezibomvu zegazi, zitshatyalaliswa ngokukhawuleza emzimbeni. Le meko ibizwa ngokuba yi -hemolytic anemia . Oku kunokubangelwa zizifo ezithile, amayeza, kunye neengxaki zenkqubo yomzimba yokuzikhusela.
Ugqirha uyixilonga aze ayinyange njani le nto?
Ukuba uneempawu ezichazwe apha ngasentla, eyona nto ingcono onokuyenza kukubona ugqirha. Uza kukuhlola aze, ukuba kuyimfuneko, acele uvavanyo lwegazi olulula.
- Ubalo lweGazi oluPheleleyo (FBC/CBC): Olu lolona vavanyo lubalulekileyo. Lunokujonga ngokuchanekileyo izinto ezininzi egazini lakho, ezifana ne-hemoglobin kunye nobalo lweeseli ezibomvu zegazi.
- Ezinye iimvavanyo: Ugqirha wakho unokucebisa nezinye iimvavanyo (umz., umfanekiso wegazi/ifilimu) ukuze kuchongwe unobangela we-anemia yakho.
Unyango luxhomekeke kwisizathu se-anemia yakho.
Ungaze uthathe iipilisi zesinyithi ngaphandle kokubonisana nogqirha. Asikuko konke ukunqongophala kwe-anemia okubangelwa kukungabikho kwesinyithi. Ukusela iipilisi zesinyithi kwimeko efana ne-thalassemia kunokuba yingozi emzimbeni.
- Xa une-iron enqongopheleyo: Ugqirha wakho uza kukunika iipilisi ze-iron okanye isiraphu. Kubalulekile ukuzithatha ngexesha elimiselweyo nangemilinganiselo emiselweyo. Uza kukucebisa nokuba utye ukutya okune-iron (jonga ngezantsi).
- Xa uswele iivithamini: Kunikwa iipilisi zeVitamin B12 okanye iFolic acid.
- Ngezizathu ezithile: Ukuba kukho ukopha, kuyenziwa unyango lokuyimisa, ukuba kukho enye imeko yezempilo, njl. Kwezinye iimeko ezinzima, utofelo-gazi lunokufuneka.
Indlela yokwenza ukutya ukuze kuthintelwe i-anemia?
Kubaluleke kakhulu ukufaka ukutya okutyebileyo kwi-iron ekutyeni kwethu.
| Uhlobo lokutya | Imizekelo |
|---|---|
| Ukutya okunenyama (i-iron ifunxwa ngcono) | Inyama ebomvu (inyama yenkomo), inkukhu, intlanzi (ingakumbi i-mackerel), amaqanda omthubi |
| Imifuno eluhlaza okomnyama | Isipinatshi, igotukola, mukunuwenna, kathurumurunga, tampala |
| Iiflakes kunye namantongomane | Iilentile, iitships, iipeas, isoya, iipeanuts |
| Iziqhamo ezomisiweyo | Iirayisini, imihla |
Enye into ebalulekileyo: IVithamini C inceda umzimba ukuba ufunxe i-iron ekutyeni kwezityalo. Ngoko ke, kulungile kakhulu ukongeza ilamuni encinci kwinto efana nemifuno xa uyitya, kwaye utye isiqhamo esifana ne-orenji okanye i-tangerine emva kokutya. Kwakhona, musa ukuthatha iti okanye ikofu xa usitya. Kuba zinciphisa ukufunxwa kwe-iron.
Umyalezo Wokuya Ekhaya
- Musa ukuzityeshela iimpawu ezifana nokudinwa rhoqo, ukuphaphatheka, kunye nokudinwa njengesiqhelo. Zinokuba luphawu lwe-anemia.
- Ukuba uneempawu, funa ingcebiso kagqirha. Uvavanyo lwegazi olulula (FBC) lunokuqinisekisa imeko.
- Musa ukuthatha iipilisi zesinyithi ngokuthanda kwakho. Unyango lufanele luthathwe kuphela njengoko ugqirha wakho ekuyalele emva kokuba kufunyenwe unobangela we-anemia.
- Oomama abakhulelweyo, oomama abancancisayo, abantwana abancinci, kunye nabasetyhini abane-anemia kufuneka balumke kakhulu.
- Ukutya ukutya okunesondlo okutyebileyo kwi-iron kunye neevithamini yeyona ndlela ilungileyo yokuthintela i-anemia.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho