Nokuba besiva amagama athi "umhlaza webele," abafazi abaninzi baziva besoyika kakhulu kwaye bexhalabile. Yinto eqhelekileyo leyo. Kodwa akufanele soyike. Kubalulekile ukuba nolwazi olufanelekileyo malunga noku kwaye senze kanye oko sinako ukukwenza. Ukuthetha inyani, oogqirha abanakukwazi ukutsho ngokuqinisekileyo ngendlela yokuthintela umhlaza webele nge-100%. Nangona kunjalo, zininzi izinto esinokuzenza ukunciphisa umngcipheko wethu kunye nokubona isifo kwangethuba. Makhe sithethe ngaloo nto namhlanje.
Ngaba ukuzilolonga kuyanceda ngokwenene kule nto?
Ewe, ngokuqinisekileyo. Uphando lufumanise ukuba ukuzilolonga rhoqo kunokunciphisa umngcipheko womhlaza webele ukuya kwinqanaba elithile. Oku kuyinyani ngakumbi phakathi kwabasetyhini abancinci, abangaphambi kokuya exesheni. Umzekelo, izifundo zibonisa ukuba abafazi abenza umthambo ngokulinganiselweyo, ubuncinane imizuzu engama-30 ngosuku, ukuze baphume umbilini, basengozini emalunga nesiqingatha yokuhlaselwa ngumhlaza webele xa kuthelekiswa nabo bangenzi njalo.
Akunyanzelekanga ukuba uye ejimini enkulu ukuze wenze oku. Naluphi na uhlobo lokuzilolonga olunyusa isantya sokuphefumla kwakho, njengokuhamba ngokukhawuleza, ukubaleka, ukudanisa, okanye ukukhwela ibhayisekile, lulungile.
Ayipheleli apho, kodwa ukuzilolonga kunamandla amakhulu, kwanakumntu osele elwa nomhlaza webele. Ukuzilolonga kunokukunceda ujongane nemiphumo emibi yonyango, uphile ngokukhawuleza emva kotyando, kwaye kwandise nobomi bakho. Ngoko ke, nokuba ubomi bakho buxakekile, kufanelekile ukufumana ixesha lokuzilolonga.
Ngaba ukutya kwethu neziselo zethu zinefuthe koku?
Ukutya neziselo nazo zidlala indima kule nto. Nangona impembelelo yayo ingekho nkulu kangako, ayisiyonto inokungahoywa.
Ngamafutshane, ukutya amafutha amaninzi, ingakumbi amafutha ezilwanyana, kunokunyusa kancinci umngcipheko wakho wokuba nomhlaza wamabele. Ukongeza iziqhamo, imifuno, kunye neembotyi , kunye neenkozo ezipheleleyo, ekutyeni kwakho kunokunceda ukunciphisa umngcipheko wakho.
Kodwa, nantsi eyona nto ibalulekileyo:
Utywala nokutshaya kuyandisa ngokucacileyo umngcipheko womhlaza webele. Izifundo zibonise ukuba abafazi abasela utywala yonke imihla banomngcipheko ophezulu ngama-41% womhlaza webele kunabo bangaseliyo. Ke ngoko, eyona nto ilungileyo onokuyenza kukunciphisa ukusetyenziswa kotywala kangangoko unako. Ukuba unokuyeka ngokupheleleyo, oko kungcono. Kunjalo nangokutshaya.
Kodwa into enye ekufuneka uyikhumbule kukuba ukugcina ukutya okunempilo akuzisusi ezinye izinto ezinobungozi. Oko kukuthi, ukutya nokusela kakuhle akuthethi ukuba ufanele ungazilandeli iimvavanyo zonyango esiza kuzixoxa kamva.
Icebo elingcono: ukubhaqwa kwangethuba!
Le yeyona nto ibalulekileyo ekufuneka siyikhumbule sonke malunga nomhlaza webele. Ngaphandle kokuzama ukuthintela esi sifo, mhlawumbi okubaluleke ngakumbi kukusifumanisa kwasekuqaleni. Ukuba sifunyenwe kwangethuba, amathuba okuba unyango luphumelele aphezulu kakhulu.
Kulungile, ngoko ke sisiphi isicwangciso esifanele sisilandele? Oku kunokwahluka kumntu nomntu. Ngoko ke, kubalulekile ukuthetha nogqirha wakho wosapho ukuze ufumane isicwangciso esifanelekileyo kuwe. Apha ngezantsi kukho ezinye iindlela ezicetyiswayo.
| Kwenziwe ntoni | Iinkcukacha ezibalulekileyo |
|---|---|
| Ukuhlolwa rhoqo kwezonyango kunye ne-mammograms | I-mammogram luvavanyo lwe-X-ray lwebele. Iyakwazi ukubona iqhuma ngaphambi kokuba livakale.
Eyona nto ibalulekileyo: Nangona ezi ngcebiso zibonelelwa yimibutho efana ne-American Cancer Society, ugqirha wakho uya kugqiba ishedyuli efanelekileyo kuwe ngokusekelwe kwizinto ezifana neminyaka yakho kunye nembali yezonyango yosapho lwakho. |
| Iipilisi zokulawula inzala | Ukuba usebenzisa iipilisi zokuthintela ukukhulelwa, thetha nogqirha wakho malunga nezinto ezilungileyo nezingalunganga (ingakumbi malunga nomngcipheko womhlaza webele). Musa ukoyika ukubuza ngale nto ngokukhululekileyo. |
| Unyango Lokutshintshwa Kwehomoni (HRT) Yokuyeka Ukuya Exesheni | Abanye abantu basebenzisa unyango lweehomoni ukunceda kwiimpawu zokuya exesheni. Izifundo zibonise ukuba unyango oluqulethe i-estrogen kunye ne-progestin lunokunyusa umngcipheko womhlaza webele. Ngoko ke, ngaphambi kokuba usebenzise olu hlobo lonyango, xoxa ngezibonelelo kunye neengozi nogqirha wakho. |
| Amayeza akhethekileyo kwabo basengozini enkulu | Kwabasetyhini abasengozini enkulu yokuba nomhlaza wamabele ngenxa yezinto ezifana nembali yentsapho yesi sifo, kukho amayeza akhethekileyo anokunikwa ukunciphisa loo mngcipheko.
La mayeza anikwa wonke umntu. Thetha nogqirha wakho malunga neenzuzo kunye nemiphumo emibi yokuwasebenzisa, kwaye uwasebenzise kuphela ukuba uyacetyiswa. |
Khumbula, eyona nto ibalulekileyo kukuthetha ngokukhululekileyo nogqirha wakho, uvavanye umngcipheko wakho, kwaye uphuhlise isicwangciso sovavanyo nokhuseleko esikhethekileyo kuwe.
Musa ukoyika okanye uzive uneentloni. Buza ugqirha wakho ngokuthe ngqo, "Kunokwenzeka kangakanani ukuba ndibe nale meko?" kwaye "Zeziphi iimvavanyo ekufanele ndizenze?" Lilungelo lakho.
Umyalezo Wokuya Ekhaya
- Ukuzilolonga: Ukuzilolonga yonke imihla yenye yezona zinto zibalaseleyo onokuzenza ukunciphisa umngcipheko wakho womhlaza webele.
- Ukutya okunempilo: Yitya ukutya okunamafutha aphantsi, imifuno neziqhamo ezininzi. Kuphephe utywala nokutshaya ngokupheleleyo.
- Ukufunyaniswa kwangoko kusindisa ubomi: Musa ukulinda de kuvele iimpawu. Fumana ii-mammogram rhoqo ezifanelekileyo kwiminyaka yakho kunye nomngcipheko wakho.
- Thetha nogqirha wakho: Thetha nogqirha wakho ngaphandle kokuthandabuza kwaye ucele iingcebiso malunga neendlela zokucwangcisa usapho, unyango lweehomoni, kunye nemingcipheko yakho.
- Musa ukoyika, qaphela: Endaweni yokuhlala usoyika umhlaza webele, kungcono ukuqaphela loo nto uze uthathe amanyathelo okuzikhusela.
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