Ngamanye amaxesha usenokuba ukhe waziva uthi, "Owu, ndiziva ndibhityile kakhulu, akunjalo?" Esikuthethayo kukwehla kobunzima ngequbuliso ngaphandle kokunciphisa umzimba, ukwenza umthambo ngakumbi, okanye ukutshintsha indlela otya ngayo. Nangona oku kunokuba luvuyo kwabanye, asinto esifanele siyithathe lula. Kuba oku kungaba luphawu lwengxaki yempilo engaphakathi emzimbeni wethu.
Sifanele sikhathazeke kangakanani ngokunciphisa umzimba?
Ngokwesiqhelo, ubunzima bomzimba wethu buyatshintshatshintsha imihla ngemihla. Oko kuqhelekile. Kodwa sifanele sixhalabe ukuba, ngaphandle komzamo, ulahlekelwa ngequbuliso ngaphezu kwe-5% yobunzima bakho bonke, okanye malunga ne-4.5 kg (iikhilogram ezili-10), kwixesha leenyanga ezi-6 ukuya kwezili-12. Oku kubaluleke kakhulu ukuba uneminyaka engaphezu kwama-65 ubudala.
Umzekelo, ukuba ubunzima bakho buziikhilogram ezingama-70, i-5% yaloo nto yi-3.5 kilograms. Ngoko ke ukuba ubunzima bakho buyehla bube ziikhilogram ezingama-66-65 ngaphandle kwesizathu esicacileyo, kubaluleke kakhulu ukuba ujonge.
Kutheni ukwehla kobunzima ngaphandle kwesizathu kuyisilumkiso?
Ngamafutshane, ukwehla kobunzima okungachazwanga kudla ngokuba luphawu olubalulekileyo kwimeko embi efihlakeleyo. Ezinye iimeko, ezifana nesifo seswekile kunye nesifo sika-Addison, zinokukhula ngokukhawuleza. Ezinye iimeko, ezifana nomhlaza, zinokukhula kancinci.
Ngoko ke, eyona nto ingcono onokuyenza kukubona ugqirha kwangoko xa uqaphela ukuba ulahlekelwe yi-4.5 kg okanye ngaphezulu kobunzima bakho ngaphandle komzamo. Emva koko singayifumana ngokukhawuleza imbangela, siqale unyango, kwaye songeze amathuba akho okuchacha ngokupheleleyo.
Zithini izizathu zokunciphisa umzimba ngokungalindelekanga?
Zininzi izizathu ezibangela olu hlobo lokunciphisa umzimba. Ezinye iimeko zonyango zinokubangela ukwehla komnqweno wokutya. Ezinye iimeko zinokuthintela umzimba ekufunxeni iikhalori ekutyeni esikutyayo. Kwezinye iimeko, izinga lokutshisa umzimba iikhalori linokunyuka. Makhe sijonge ezona zizathu ziphambili.
| Imeko/Isizathu | Indlela echaphazela ngayo ukwehla kobunzima kunye nezinye iimpawu |
|---|---|
| Umhlaza | Ukwehla kobunzima kunokwenzeka ngenxa yotshintsho kwindlela umzimba osebenza ngayo kunye nokulahlekelwa yinkanuko. |
| Isifo seswekile | Xa iiseli zingafumani i-glucose eziyidingayo, umzimba utshisa amafutha kunye nemisipha ukuze ufumane amandla. Olu luphawu lwesifo seswekile esingafunyaniswanga. |
| I-Hyperthyroidism | Le meko ikhawulezisa imetabolism yomzimba, nto leyo ekhokelela ekunciphiseni ubunzima. Iimpawu ezifana nokubila kakhulu kunye nokubetha kwentliziyo okuphezulu nazo ziyenzeka. |
| Izifo zenkqubo yokugaya ukutya | Izifo ezifana nesifo seCeliac, isifo sikaCrohn, kunye ne-ulcerative colitis ziyaphazamisa ukufunxwa kwezondlo ekutyeni, nto leyo ekhokelela ekunciphiseni ubunzima. Iimpawu ezifana nokuqaqamba kwesisu kunye norhudo nazo ziyavela. |
| Iingxaki zempilo yengqondo | Iimeko ezinje ngokudakumba kunye nokuxhalaba zinokubangela ukuphelelwa ngumdla ngokupheleleyo. |
| Ukumelwa yintliziyo | Ukuncipha kobunzima kubonwa kwizigaba zokugqibela zesifo. |
| Isifo sika-Addison | Ukwehla kwamanqanaba eehomoni ezifana ne-cortisol kuchaphazela imetabolism kwaye kukhokelela ekunciphiseni ubunzima. |
| Isifo sikaParkinson | Ukwehla kobunzima kubangelwa ziimpawu ezifana nokulahlekelwa livumba (anosmia), ubunzima bokuginya, kunye nokuphelelwa livumba. |
| Iingxaki zempilo yamazinyo | Ukuqaqamba kwamazinyo kunye nesifo seentsini kunokubangela ubunzima ekuhlafuneni ukutya, nto leyo ekhokelela ekwehleni kobunzima ngenxa yokungatyi ukutya okuncinci. |
| Amayeza athathiweyo | Amanye amayeza anokubangela ukwehla kobunzima njengesiphumo esingesihle, kuquka ukungabi namdla wokutya, isicaphucaphu, okanye utshintsho kwincasa. |
| Ukusetyenziswa kweziyobisi notywala | Ezi zinokubangela utshintsho ekutyeni, isicaphucaphu, ukuhlanza, kunye nokwehla kobunzima ngenxa yomonakalo wesibindi. |
Zeziphi iimvavanyo ezenziwa ngugqirha ngexesha elinje?
Xa ubona ugqirha onengxaki, uza kuqwalasela iimpawu zakho, imbali yempilo yosapho lwakho, kunye nezinye izinto ngaphambi kokuba u-odole uvavanyo oluyimfuneko. Ezinye zezi ziquka:
- Uvavanyo lwegazi: Uvavanyo lwegazi lakho lunokukuxelela okuninzi ngezinto ezifana nesifo seswekile, usulelo, kunye nomsebenzi we-thyroid yakho kunye ne-adrenal glands.
- Uvavanyo lokuhlola umhlaza: Ukuba ugqirha urhanela ukuba unomhlaza, unokuyalela uvavanyo okanye iiskeni, ezifana ne-colonoscopy.
- Uvavanyo lwemifanekiso: Uvavanyo olufana ne-MRI okanye i-CT scan lungathatha imifanekiso eneenkcukacha zengqondo yakho, intliziyo, imiphunga, kunye namalungu esisu. Oku kunokunceda ekufumaneni amathumba okanye ezinye iimeko.
- Uvavanyo lomchamo: Oku kunokubonelela ngolwazi malunga nokusebenza kwezintso kunye nesinye kunye nosulelo.
Inyangwa njani kwaye singenza ntoni?
Ukwehla kobunzima okungachazwanga kunyangwa ngokwesizathu esiyintloko. Umzekelo, intlungu yamazinyo ifuna ukutyelela ugqirha wamazinyo. Isilonda sesisu sidinga amayeza okubulala iintsholongwane. Isifo seCeliac sidinga ukuphepha ngokupheleleyo ukutya okunegluten.
Eyona nto ibalulekileyo kukuba, ukuba unciphisa umzimba ngaphandle kwesizathu, ungazami ukuzinyanga ngokwakho ekhaya. Qiniseka ukuba ubona ugqirha ukuze ufumane unobangela ochanekileyo.
Asinakuyithintela izifo ezininzi ezibangela le meko. Nangona kunjalo, singathatha amanyathelo alula ukunceda ukuthintela ezinye zazo:
- Yenza uhlolo lwezonyango lonyaka .
- Fumana imigonyo ecetyiswayo kunye nokuhlolwa komhlaza ngexesha.
- Sela amayeza owanikwe ngugqirha wakho njengoko uyalelwe . Xelela ugqirha wakho ukuba ufumana iziphumo ebezingalindelekanga, ezinje ngokunciphisa umzimba, emva kokuqala amayeza amatsha.
- Lumka amazinyo neentsini zakho. Hlamba amazinyo akho kabini ngemini, uze ubone ugqirha wamazinyo.
- Kuphephe ukusebenzisa iziyobisi notywala.
Ukunciphisa umzimba ngengozi kunokubonakala ngathi yinto elungileyo kuwe. Ngoko ke usenokufuna ukungawunanzi. Kodwa ungaze uwutyeshele lo mqondiso. Isenokuba luphawu lokuba udinga unyango olubalulekileyo. Nje ukuba unobangela uchongiwe kwaye unyangwe, ungabuyela kubunzima obusempilweni kwaye uhlale usempilweni.
Umyalezo Wokuya Ekhaya
- Ukuba ulahlekelwa ngaphezu kwe-5% yobunzima bakho (umz. ngaphezulu kwe-4.5 kg) kwiinyanga ezi-6-12 ngaphandle kokwenza mzamo, yithathe nzulu loo nto.
- Musa ukuvuya ngokunciphisa umzimba kwaye ungayinaki loo nto. Isenokuba luphawu lwesifo esifihlakeleyo.
- Iimeko ezininzi, ezifana nesifo seswekile, umhlaza, iingxaki ze-thyroid, kunye neengxaki zempilo yengqondo, zinokubangela ukwehla kobunzima.
- Bona ugqirha wosapho lwakho (ugqirha) ngoko nangoko ukuze ufumane unobangela ochanekileyo. Musa ukuzama ukuyinyanga ekhaya wedwa.
- Ukuxilongwa kwangoko kunye nonyango kwandisa kakhulu amathuba akho okuchacha ngokukhawuleza.
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