Ngaba kukho unxibelelwano phakathi kokuphazamiseka kokubona kunye ne-dementia?

Ngaba umama okanye utata wakho osele ekhulile unengxaki yokufunda iphephandaba, ukusela ipilisi, okanye ukubukela iTV? Ngaba badla ngokuthi, "Owu, ndilivila kakhulu ukufaka ezi glasi"? Usenokuba ubabonile benengxaki yokubona abantu bekude. Sidla ngokucinga ngezi zinto njengezinto eziqhelekileyo ezenzekayo njengoko sikhula. Kodwa eneneni, uphando lwamva nje lufumanise ukuba kunokubakho unxibelelwano oluqinileyo phakathi kokuphazamiseka kokubona okunganyangwanga kunye nesifo esibi esibizwa ngokuba yi-dementia. Makhe sithethe ngale nto ngendlela elula namhlanje.

Yintoni le nto intsha ifunyenweyo?

Kutshanje, uphando olupapashwe kwiphephancwadi lezonyango elidumileyo kwihlabathi liphela elithi `JAMA Ophthalmology` lutyhile iinyani ezininzi ezibalulekileyo malunga noku. Enyanisweni, olu lolona phando lubanzi olwenziweyo ngalo mba kwiminyaka eli-15 eyadlulayo.

Ngenxa yoku, phantse abantu abangama-3,000 abaneminyaka engama-71 nangaphezulu baye bathatha inxaxheba. Kuye kwenziwa uvavanyo olukhethekileyo oluninzi ukujonga amehlo abo. Ukongeza, kuqokelelwe ulwazi malunga nenkumbulo yabo kunye nesimo sabo sengqondo esibi.

Olu vavanyo lujonge ikakhulu:

• Ukubona umgama: Indlela ozibona ngayo izinto ezikude ngokucacileyo.
• Ukubona kufutshane: Indlela ozibona kakuhle ngayo izinto ezikufutshane, njengokufunda iphephandaba okanye ukufaka inaliti.
• Ulwahluko loBuchule: Le yimeko ekhethekileyo. Ngamafutshane, kukukwazi ukwahlula nokuqaphela into ngokuchasene nemvelaphi efanayo. Umzekelo, iswitshi engwevu eludongeni olungwevu, okanye imoto ngemini enenkungu.

Ngaphambili, olu hlobo lophando belusenziwa ngokubuza abantu, "Ngaba ningaboni kakuhle?" Kodwa oko akusoloko kuchanekile. Eyona nto ikhethekileyo kolu phando kukuba luvavanya amehlo ngokuchanekileyo kwaye lufumana idatha.

Ngaba iziphumo zibaluleke ngokwenene?

Ewe. Iziphumo zolu phononongo zivuselela ingcinga ngokwenene. Lilonke, i-12% yabathathi-nxaxheba babene-dementia. Nangona kunjalo, xa sijonga abo banengxaki yokubona enganyangwanga ngokwahlukeneyo, umfanekiso wawuhluke kakhulu.

Oku kunokuqondwa ngokucacileyo kwitheyibhile engezantsi.

Oku kubonisa ngokucacileyo ukuba ukuba kukho naluphi na uphazamiseko lokubona, ukunganxibi iiglasi okanye olunye unyango loko kwandisa kakhulu umngcipheko we-dementia. Kwaye ukuba umntu uneengxaki ezininzi zokubona ngaxeshanye, umngcipheko uphezulu nangakumbi.

Kutheni umbono uchaphazela ingqondo kangaka?

Ngoku usenokuba uzibuza, "Ingxaki yamehlo inganxulunyaniswa njani nesifo sobuchopho?" Kunokubakho izizathu ezahlukeneyo zoku.

1. Ukuzahlula Entlalweni

Khawuthelekelele umama okanye utata wakho engaboni kakuhle. Xa amalungu osapho ekunye kwaye ethetha, kunzima ukuba baqhagamshelane nencoko kuba abakwazi ukubona ubuso ngokucacileyo. Nokuba baya kudibana nomhlobo, abakwazi ukubona abantu esitalatweni, ngoko ke banciphisa ixesha labo lokuphumla kancinci kancinci. Ngale ndlela, ngenxa yokungaboni kakuhle, bayazikhupha kancinci kancinci eluntwini baze babe bodwa. Oku kuzihlukanisa noluntu yeyona nto iphambili ebangela ukuba kubekho izifo ezifana ne-dementia.

2. Ukunciphisa ukuvuselela ingqondo

Amehlo ethu afana nesango eliphambili eliya engqondweni elizisa ulwazi. Izinto esizibonayo, izinto esizifundayo, ubuso esibuqondayo, zonke ezi zinto zifana nokuzilolonga kwengqondo. Xa singaboni kakuhle, ubungakanani bolwazi olufunyanwa yingqondo buyancipha. Oko kuthetha ukuba ingqondo ifumana ukukhuthazwa okuncinci. Njengokuba umzimba ubuthathaka xa ungazilolongi, xa ukukhuthazwa kuncipha, ukusebenza kwengqondo nako kunokuncipha kancinci kancinci.

3. Utshintsho oluqhelekileyo oluvela engqondweni

Ezinye izazinzulu zikholelwa ukuba utshintsho oluthile lomzimba engqondweni (njengotshintsho kwimithambo yegazi) lunokuchaphazela zombini umbono kunye nenkumbulo. Nangona kunjalo, izinto ezimbini ezikhankanyiweyo ngaphambili, ukuzahlula ebantwini kunye nokungabikho kokukhuthazwa, zibaluleke kakhulu kuba zizinto esinokuzilawula.

Ngoko ke, senza ntoni? Ngaba kukho naziphi na izisombululo ezilula?

Umyalezo olungileyo esiwufumanayo kolu phando kukuba kukho izinto ezilula esinokuzenza ukunciphisa lo mngcipheko.

• Ukusebenzisa iiglasi ezifanelekileyo: Le yeyona nto ilula neyona ibalulekileyo. Ukusebenzisa iiglasi ezimbini ezicetyiswe ngugqirha ngokuchanekileyo akuyi kwenza ubomi bakho bube lula nje kuphela, kodwa kuya kuba luncedo olukhulu kwimpilo yengqondo yakho. Musa ukuyicinga njengento "edinayo", yisebenzise.
• Utyando lweCataract: Njengoko abantu bekhula, i-cataract iba yimeko eqhelekileyo ebangela ukubona okufipheleyo. Olu tyando luphumelele kakhulu. Emva kolu tyando, ihlabathi liya licaca kwakhona. Luyandisa ukhuthazo olufunyanwa yingqondo kwaye lunokunceda ekunciphiseni umngcipheko we-dementia.
• Ukuhlolwa kwamehlo rhoqo: Kubaluleke kakhulu ukuba wonke umntu, ingakumbi abo baneminyaka engaphezu kwama-40-50 ubudala, ahlolwe amehlo ubuncinane kanye ngonyaka . Emva koko, ukuba kukho ingxaki, inokuchongwa kwaye inyangwe ngokukhawuleza.
• Ukunyamekela abantu abadala: Ukuba kukho umntu omdala ekhayeni lakho oneengxaki zokubona, musa ukumtyeshela. Mthumele kugqirha kwaye umncede afumane unyango olufunekayo. Kunokuba nzima kumntu osele eneempawu ze-dementia ukubamba iiglasi zakhe ngokufanelekileyo okanye ukumenza avume utyando. Kodwa kufanelekile ukuba nomonde, uthethe nogqirha wakho wosapho , kwaye wenze oko kuyimfuneko.

Olu phando alutsho ukuba ukunxiba iiglasi kuthintela i-dementia. Kodwa lubonisa ukuba ukugcina amehlo aphilileyo linyathelo elibalulekileyo ekunciphiseni umngcipheko we-dementia. Kufana nokutya kakuhle nokuzilolonga.