Ingaba i-uvula yakho idumbile? Masithethe nge-uvulitis!

Kukho iintsuku apho uvuka kusasa kwaye umphimbo wakho uzive ungaqhelekanga. Kuvakala ngathi kukho into ebambeke emqaleni wakho, kunzima ukuyiginya, kwaye kubuhlungu ukuthetha. Xa uvula umlomo wakho uze uzijonge esipilini, ubona loo nyama incinci ixhonywe ngasemva komqala wakho, esiyibiza ngokuba yi-'sardine', idumbile, ibomvu, kwaye inkulu! Oku kunokuba yinto eyoyikisayo kancinci, ingakumbi ukuba awukaze wenze oku ngaphambili. Kodwa ungakhathazeki, uninzi lwexesha akuyongozi kwaye kuya kuba ngcono kwiintsuku ezimbalwa. Makhe sithethe ngako ngokweenkcukacha namhlanje.

Kuthetha ukuthini oku? Kuthetha ukuthini ukuba kuyadumba?

Ngamafutshane, i-uvula sisiqwenga senyama esincinci, eside esixhonywe embindini womlomo wakho, emva kophahla lomlomo wakho. Isinceda sithethe kwaye siginye ukutya, phakathi kwezinye izinto.

I-Uvulitis kuxa i-uvula idumba ngesizathu esithile. Kufana nokudumba naphi na emzimbeni wethu xa senzakele. Oku kubangelwa lusulelo, i-allergy, okanye esinye isizathu. Ngamanye amaxesha, njengokuba iitoni emqaleni zidumba, i-uvula ekufutshane nayo inokuvuvukala.

Zithini iimpawu zokudumba ekwindla?

Ukuba i-spleen yakho idumbile, unokufumana enye okanye ngaphezulu kwezi mpawu:

• Umphimbo obuhlungu: Olu lolona phawu luqhelekileyo.
• Ubunzima bokuginya: Awunakuziva nje ubunzima bokuginya ukutya nokusela, kodwa ungaziva nobunzima bokuginya amathe.
• Ukuziva ngathi kukho into ebambeke emqaleni: Kusenokuvakala ngathi ibhola ibambeke emqaleni.
• Ukukhwehlela, umphimbo obuhlungu, kunye nokuxinana: Xa umhluzi uvuvukile, unokunamathela emqaleni uze ubangele ezi zinto.
• Ukuqunjelwa kakhulu: Usenokuziva uqunjelwe emlonyeni ngenxa yobunzima bokuginya.
• Umkhuhlane: Ukuba oku kwenzeka xa kukho usulelo, umkhuhlane unokubakho.
• Ukurhona: Ngamanye amaxesha, xa umphimbo uvuvukala, ukurhona kunokwanda okanye kuqale ngokutsha.
• Ubunzima bokuphefumla: Olu luphawu olunzima ngakumbi. Ukuba i-larynx idumba kakhulu, inokukuthintela ukuphefumla. Ukuba oku kuyenzeka, kufuneka ubone ugqirha ngokukhawuleza.
• Amabala amhlophe empumlweni okanye emqaleni: La mabala anokubonwa kwezinye izifo.

Khawuthelekelele, uvuka kusasa unesihlungu somqala, uze xa uvula umlomo wakho, uvuvukele njengediliya evuthiweyo! Awunakutya nokutya, kwaye kunzima ukusela namanzi amancinci. Yiloo nto ivakala ngayo.

Kutheni idumba kangaka ebusika? Zithini izizathu?

Zininzi izizathu zokudumba kweqakala. Makhe sijonge ezona ziphambili:

• Ii-Allergies: Abanye abantu banokuba nee-allergies zothuli, i-dander yezilwanyana zasekhaya, i-pollen, okanye ukutya okuthile. Ngamaxesha anje, ii-allergies zinokubangela ukudumba eluswini, kunye nakwamanye amalungu omzimba.
• Ukuphelelwa ngamanzi emzimbeni:Ukuba asiseli amanzi esiwasela yonke imihla, sinokuphelelwa ngamanzi emzimbeni, oko kuthetha ukuba asinamanzi aneleyo emizimbeni yethu, kwaye sinokuba nedumbe. Yiyo loo nto kubaluleke kakhulu ukusela ubuncinane iiglasi ezisi-8 ukuya kwezili-10 zamanzi ngosuku.
• Izinto ezibangela ukucaphuka kokusingqongileyo: Ukutshaya, ukutshaya umphunga, okanye ukuphefumla ngengozi iikhemikhali ezinobungozi emoyeni kunokubangela ukucaphuka nokudumba.
• I-genetics: Oku kunqabile kakhulu, kodwa ezinye iimeko ze-genetic, ezifana ne -angioedema yelifa, nazo zinokubangela ukudumba emilenzeni.
• I-Chronic acid reflux (GERD): Ingxaki eqhelekileyo kubantu abaninzi yi-gastritis, apho i-asidi yesisu ingena kwi-esophagus. Oku sikubiza ngokuba yi-``(GERD)``. Xa le asidi ingena kwi-esophagus, inokubangela ukuba i-esophagus ivuvuke kwaye ibe buhlungu.
• Iintsholongwane: Iintsholongwane ezixhaphakileyo zomkhuhlane, umkhuhlane, kunye nosulelo lweentsholongwane emqaleni (ezifana nomphimbo obuhlungu) nazo zinokubangela ukudumba. Oku kuxa umqala uqaqamba kwaye ngamanye amaxesha uhamba nomkhuhlane.
• Amanye amayeza: Amanye amayeza esiwasebenzisayo anokubangela ukudumba kwimiphunga njengesiphumo esingesihle. Ngoko ke, ukuba oku kwenzeka emva kokuqala amayeza amatsha, kulungile ukuxelela ugqirha wakho.
• Ukurhona: Ukurhona kakhulu, ingakumbi kubantu abane -obstructive sleep apnea, kunokubangela ukudumba kwelarynx kunye nomphimbo obuhlungu kusasa. Ngamanye amaxesha ukurhona kubangela ukudumba kwelarynx, kwaye ngamanye amaxesha ukurhona kuyanda xa ilarynx idumba.
• Izifo ezidluliselwa ngesondo (ii-STI): Le yenye into abantu abaninzi abangayaziyo. Ezinye izifo ezidluliselwa ngesondo (ii-STI) ezifana ne-gonorrhea kunye ne-syphilis nazo zinokubangela ukudumba kwelungu lobufazi kwiimeko ezingaqhelekanga. Kodwa khumbula, ilungu lobufazi elidumbileyo ayisosifo esidluliselwa ngesondo. Nangona kunjalo, inokuba luphawu lwesifo.
• Ukulimala emqaleni: Utyando lomphimbo, olufana notyando lwe-tonsillectomy, ngamanye amaxesha lunokubangela inxeba elincinci emqaleni kwaye lubangele ukudumba. Kwakhona, ngexesha lotyando olukhulu, xa kufakwa ityhubhu yokuphefumla phantsi kwe-anesthesia (intubation), umqala nawo unokwenzakala kwaye uvuvuke.

Ingaba oku kukhukhumala ebusika kuyasulela?

Ngoku usenokuba ucinga, "Owu, ukuba ndifumana oku, ngaba ndiza kosulela omnye umntu?" Enyanisweni, imeko ebizwa ngokuba yi-uvulitis ayisuleli ngokuthe ngqo.Nangona kunjalo, ukuba ibangelwa yintsholongwane okanye iintsholongwane (umz., umkhuhlane, umkhuhlane), olo sulelo lunokusasazeka ukusuka komnye umntu ukuya komnye. Ngoko ke, ukuba unomkhuhlane, hlala kude nabanye abantu, hlamba izandla zakho rhoqo ngesepha namanzi, kwaye uvale umlomo wakho ngethishu xa uthimla okanye ukhohlela.

Ugqirha uyibona njani le nto?

Xa uya kugqirha unesifo somqala esibuhlungu, into yokuqala aza kuyenza kukuhlola umqala wakho ngononophelo. Baza kukubuza ngeempawu zakho, amayeza owasebenzisayo, kunye nazo naziphi na ezinye iimeko zempilo onokuba nazo. Emva koko, banokwenza uvavanyo oluthile ukuze bafumane ukuba yintoni kanye kanye ebangela ukudumba. Ezi mvavanyo ziquka:

• Uvavanyo lwe-allergy: Ngamanye amaxesha oku kusenokuba kungenxa yokuba une-allergy kwinto ethile. Ukuba kunjalo, olu vavanyo lunokunceda ekufumaneni ukuba yintoni na.
• Ukulima umphimbo: Oku kuquka ukuthatha iswab encinci ngasemva komqala wakho uze uyithumele elebhu ukuze kuvavanywe iintsholongwane (ezifana neebhaktheriya) emqaleni wakho. Olu luvavanyo olukhawulezayo nolungenabuhlungu.
• Uvavanyo lwegazi: Olu vavanyo lunceda ekuboneni ukuba kukho iintsholongwane, iibhaktheriya, okanye iifungi egazini, kwaye ukuba zibangela ukudumba.

Ziziphi iindlela zonyango zokudumba ebusika?

Ngamafutshane, eyona ndlela ilungileyo yokunyanga ukudumba ebusika kukunyangela unobangela oyintloko. Ugqirha angacebisa izinto ezifana nezi:

• Ii-Antihistamines: Ukuba ukuxinana kweempumlo zakho kubangelwa yi-allergy, unganciphisa ukudumba ngamayeza afana neLoratadine kunye neDiphenhydramine. La mayeza angathengwa kwikhemesti.
• IiCorticosteroids: Ukuba ukudumba kukhulu, la mayeza anokunceda ukunciphisa ukudumba ngokukhawuleza. La mayeza adla ngokumiselwa ngugqirha.
• Amayeza okunyanga izifo: Ukuba imeko ibangelwa lusulelo lwebhaktiriya (iintsholongwane, iintsholongwane, iifungi), ugqirha wakho uya kukunika amayeza okubulala iintsholongwane, amayeza okulwa nentsholongwane, okanye amayeza okulwa neentsholongwane. Khumbula, kufuneka uthathe idosi epheleleyo yamayeza achazwe ngugqirha wakho ngalo lonke ixesha lonyango.
• Utyando: Oku akusoloko kuyimfuneko. Nangona kunjalo, ukuba akukho nyango lusebenzayo, okanye ukuba une-uvulitis engapheliyo, unokufuna utyando lokususa inxalenye okanye yonke i-uvul (i-uvulectomy). Oku kwenziwa yingcali yendlebe, impumlo, nomqala.

Loluphi unyango olunokwenziwa ekhaya?

Ukuba ukudumba kwakho ebusika akukubi kakhulu, ungazama la mayeza asekhaya. La mayeza anokunceda:

• Sela amanzi amaninzi:Sela ubuncinane iilitha ezi-2-3 zamanzi ngosuku. Oku kubaluleke kakhulu ukuthintela ukugcinwa kwamanzi emzimbeni. Ulwelo olufudumeleyo nalo lulungile.
• Munca iityhubhu zomkhenkce: Oku kuya kunceda ukunciphisa intlungu kunye nokudumba emqaleni wakho. Bamba iqhekeza elincinci lomkhenkce emlonyeni wakho uze ulimunce kancinci.
• Hlamba umlomo wakho ngamanzi anetyuwa: Nyibilikisa ithisipuni yetyuwa kwiglasi yamanzi afudumeleyo (kodwa afudumeleyo) uze uhlambe loo manzi izihlandlo ezininzi ngemini ukuze uthomalalise umqala wakho kwaye ulawule iintsholongwane ngandlela ithile.
• Phumla ngokwaneleyo: Ukuphumla umzimba wakho kukunceda uphile ngokukhawuleza nakwesiphi na isifo. Musa ukukhwaza okanye ukuthetha kakhulu.
• Sela iti eshushu enobusi: Ukusela iti eshushu enezithako ezifana nejinja kunye ne-coriander kunye nokongeza ubusi obuncinci kunokunciphisa ukurhawuzelela komqala.
• Sula iipilisi zomphimbo: Kukho iipilisi zomphimbo ezifumaneka kwiikhemesti. Ezi zinika isiqabu sexeshana kumqala obuhlungu.
• Sebenzisa izithomalalisi zentlungu: Izithomalalisi zentlungu ezithengiswa ngaphandle kwemvume kagqirha, ezifana neparacetamol, zingasetyenziswa ukunciphisa umkhuhlane kunye nokunciphisa iintlungu. Nangona kunjalo, kungcono ukubonana nogqirha.
• Gcina igumbi lifumile: Umoya owomileyo ungenza umqala wakho wome ngakumbi. Ngoko ke, ukuba unesixhobo sokufumisa, sisebenzise. Okanye, ungagcina isitya samanzi egumbini. Oku kuya kunceda ukunciphisa ukoma komqala wakho.

Khumbula, ukuba olu nyango lwasekhaya aluphucuki kwiintsuku ezimbini okanye ezintathu, ngokuqinisekileyo kuya kufuneka ubone ugqirha.

Awunakukuthintela ukudumba ebusika?

Ngamanye amaxesha kusenokungenzeki ukuthintela ngokupheleleyo ukudumba kobusika. Kodwa ungenza ezi zinto ukunciphisa umngcipheko wakho:

• Ukuba uyazi ukuba yintoni ebangela ukuba ungabi namdla (umz. uthuli, ipollen, ukutya okuthile), hlala kude nabo kangangoko unako.
• Kuphephe ukutshaya kwaye ungachithi ixesha kwiindawo apho abanye abantu betshaya khona.
• Kuphephe ukuphefumla izinto ezifana neekhemikhali ezinobungozi kunye nomsi.
• Hlamba izandla zakho kakuhle, ingakumbi ngaphambi kokutya nasemva kokusebenzisa indlu yangasese. Oku kunokukunceda ekukhuseleni kwiintsholongwane.
• Ezinye izifo ezidluliselwa ngesondo (ii-STI) nazo zinokubangela ukungcola kwilungu lobufazi, ngoko ke kubalulekile ukwenza isondo esikhuselekileyo.

Iza kuphelela phi le meko? Kuza kuthatha ixesha elingakanani ukuze umntu aphile kwakhona?

Uninzi lwexesha, ukudumba ebusika kuyaphela kwiintsuku ezimbalwa, ngamanye amaxesha kwiveki, ingakumbi ukuba unobangela unyangwa ngokufanelekileyo. Umzekelo, ukuba kungenxa ye-allergy, kuya kuphela ngokukhawuleza ngamayeza.

Nangona kunjalo, ukuba iimpawu zakho zinzima okanye ziyaqhubeka, qiniseka ukuba ubona ugqirha.

Ndifanele ndimbone nini ugqirha?

Ukuba irhashalala yakho ayiphucuki emva kweentsuku ezintlanu, okanye ukuba iimpawu zakho zibonakala zisiba mandundu, ngokuqinisekileyo kuya kufuneka ubone ugqirha.

Musa ukuchitha ixesha uye kugqirha okanye uye esibhedlele, ingakumbi ukuba unayo nayiphi na kwezi:

• Ukuba unengxaki yokuphefumla.
• Ukuba kunzima kangaka ukuginya, akunakwenzeka ukuginya namathe.
• Ukuba awukwazi ukuvula umlomo wakho kakuhle.
• Ukuba ilizwi litshintshe kakhulu (ilizwi le-hot potato).
• Ukuba unomkhuhlane ophezulu kakhulu.
• Ukuba intamo idumbile.

Ukuba ngequbuliso uziva kunzima ukuphefumla, uziva ngathi kukho into ebambeke emqaleni wakho, okanye uziva ngathi uyafuthaniseka, yiya kwicandelo likaxakeka lesibhedlele esikufutshane nawe ngoko nangoko okanye utsalele umnxeba inkonzo ye-ambulensi ka-1990. Oku kungaba yingxamiseko.

Yeyiphi imibuzo omele uyibuze ugqirha?

Ukuba uya kugqirha xa iqatha lakho lidumbile, ungabuza imibuzo efana nale. Le inokukunceda uyiqonde ngcono imeko:

• "Gqirha, ucinga ukuba yintoni ebangela ukudumba kweqatha lam?"
• "Yeyiphi eyona ndlela ilungileyo yokunyanga oku?"
• "Ucinga ukuba ezi mpawu ziya kuhlala ixesha elingakanani?"
• "Ngaba kufuneka ndenze naluphi na uvavanyo?"
• "Ndingadlulisela oku komnye umntu?"
• "Ndingenza ntoni ukuba ezi mpawu azipheli?"
• "Ndingatya ntoni kwaye ndisele ntoni? Ndifanele ndiphephe ntoni?"

Okokugqibela, izinto ekufuneka uzikhumbule

Kulungile, ngoko ke ngoko sikuxubushileyo namhlanje, ndiyathemba ukuba ufumene ukuqonda okungcono ngemeko ebizwa ngokuba yi -uvulitis . Khumbula, le yimeko eqhelekileyo ephela kwiintsuku ezimbalwa kwaye ayibi yingozi. Nangona kunjalo, hlala ujonge iimpawu.

Ukuba uvuka kusasa unesihlungu somqala okanye i-lymph node evuvukileyo, ungoyiki. Uninzi lwexesha, unyango olulula luya kunceda. Kodwa ukuba iimpawu zakho zinzima, musa ukuphucuka kwiintsuku ezimbalwa, okanye ukuba unengxaki yokuphefumla, musa ukulibazisa uye kubona ugqirha. Hlala uphilile!

Ukudumba kwe-uvula, i-Uvulitis, Umphimbo obuhlungu, i-Sinusitis, usulelo lomphimbo, ubunzima bokuginya, umkhuhlane