I-Vaginismus: Singathetha ngale nto ngaphandle koloyiko?

Namhlanje siza kuthetha ngengxaki abafazi abaninzi abangafuniyo ukuthetha ngayo, kodwa ngamanye amaxesha bayabandezeleka buthule. Ngaba uvakalelwa kukuba isini sakho siba nzima kakhulu kwaye sibuhlungu ngexesha lokwabelana ngesondo, okanye xa ufaka into efana ne-tampon kwisini sakho, okanye mhlawumbi ngexesha lovavanyo lwe-pelvic ngugqirha? Eli bali liza kuba libaluleke kakhulu kuwe. Le meko siyibiza ngokuba yi-vaginismus.

Yintoni ukuxinana kwesitho sangasese sowesifazane, okanye i-vaginismus?

Ngamafutshane, i-vaginismus kukuqina kwemisipha ejikeleze i-vagina yakho ongenakukwazi ukuyilawula. Njengokuba umntu efaka into ngequbuliso emehlweni akho aze uvale amehlo akho, oku kuyenzeka ngokwendalo. Oku kuqina kwemisipha kwenza kube nzima ukufaka nantoni na kwi-vagina yakho, okanye kunokubangela intlungu enkulu okanye ukungakhululeki xa uzama ukwenza njalo.

Cinga nje, isini siyinxalenye yenkqubo yokuzala yabasetyhini. Yindlela edibanisa umlomo wesibeleko, inxalenye esezantsi yesibeleko, nengaphandle komzimba. Ngoko ke, xa ezi zihlunu ziqina, ukulala ngesondo, ukufaka i-tampon, okanye novavanyo lwe-pelvic ngugqirha wezifo zabesifazane kunokuba buhlungu kakhulu.

Ngubani onokufumana le meko? Ixhaphake kangakanani?

Kunzima ukutsho ukuba le meko ibizwa ngokuba yi-vaginismus ixhaphake kangakanani. Kuba abantu abaninzi baneentloni okanye bayoyika ukuthetha ngayo. Kukho abanye abangaxeleli noogqirha babo ngayo. Ngenxa yoko, kusenokwenzeka ukuba abafazi abaninzi banengxaki kule ngxaki kunokuba ucinga.

Ezi mpawu zihlala ziqala ukubonakala ngexesha lokufikisa, malunga neminyaka elishumi elinesibhozo okanye engamashumi amabini ubudala, xa uqala ukwabelana ngesondo . Okanye, ungakubona oku xa uzama ukufaka i-tampon okokuqala, okanye ngexesha lovavanyo lwe-pelvic ngugqirha.

Nangona kunjalo, abanye abafazi banokuba nale meko kamva ebomini. Nokuba emva kweminyaka emininzi bengenazo iingxaki, oku kuqina kwemisipha kunokuvela ngequbuliso. Abanye abantu bafumana le ntlungu rhoqo xa into ifakwa kwisini sabo, ngelixa abanye banokuva oku kuphazamiseka ngexesha lokwabelana ngesondo okanye xa behlolwa ngugqirha.

Kutheni oku kusenzeka? Zithini izizathu?

Oogqirha abakayazi kakuhle ukuba kutheni abanye abantu benesifo se-vaginismus. Isenokuba yindibaniselwano yezinto zomzimba, zengqondo, nezesondo. Ngamanye amaxesha, izinto ezifana nosulelo lwesinyi, usulelo lomchamo (UTIs), kunye nosulelo lwe-yeast zinokwenza i-vaginismus ibe mandundu.

Ngokubanzi, kukho izizathu ezininzi ezinokuchaphazela le meko:

• Izifo zokuxhalaba:Abantu abaneengxaki zempilo yengqondo ezifana nokuxhalaba kakhulu kunye noloyiko banamathuba amaninzi okuba nale ngxaki.
• Ukwenzakala ngexesha lokubeleka: Umzekelo, ukukrazuka kwesitho sangasese sowesifazane.
• Utyando lwangaphambili: Lusenokuba lubangelwa lutyando olwenziwe kwilungu lobufazi.
• Uloyiko okanye iimvakalelo ezimbi malunga nesondo: Ukuba unoloyiko okanye iimvakalelo ezingathandekiyo malunga nesondo ngenxa yokuhlaselwa ngokwesondo kwangaphambili, ukudlwengulwa, okanye ukwenzakala, oko kungaba sisizathu sale nto.

Khawucinge ngebhinqa eliselula eliye lafumana amava amabi ebuntwaneni balo, kwaye liziva loyika naxa licinga ngesondo. Nasemva kokuba litshatile, ngalo lonke ixesha lizama ukulala nomyeni walo, isini salo siyaqina kwaye liva intlungu embi. Asikuko ukuba linetyala, kodwa liyabandezeleka kuba alinakuxelela mntu ngaloo nto.

Ziziphi ezinye iimeko ezifana ne-vaginismus?

Ngamanye amaxesha kukho ezinye iimeko ezinokubangela iimpawu ezifana ne-vaginismus, ngoko ke kubalulekile ukuba ugqirha akwazi ukwahlula phakathi kwazo.

• Ukuwohloka kwesisu: Emva kokuya exesheni, xa ukuya exesheni kuyeka, amanqanaba e-estrogen kubasetyhini ayancipha. Oku kubangela ukuba ulwelo lwesisu lube buthathaka kwaye lome. Oku kubizwa ngokuba yi-vaginal atrophy. Oku kunokubangela intlungu ngexesha lokwabelana ngesondo.
• I-Vulvar vestibulitis (ekwaziwa ngokuba yi-provoked vestibulodynia): Le yimeko ebangela iintlungu ngexesha lokwabelana ngesondo (i-dyspareunia). Intlungu ingaqala xa into ifakwa kwilungu lobufazi, kwaye inokubakho kuyo yonke intshukumo yokwabelana ngesondo.

Zithini iimpawu zoku?

Ukuba une-vaginismus, unokufumana iimpawu ezifana nezi:

• Ukuva ubuhlungu okanye intlungu xa ufaka into kwilungu lobufazi.
• Ukungakwazi ukwenza isondo okanye ukuvavanya isinqe ngenxa yokuqina kwemisipha okanye intlungu yesitho sangasese sowesifazane.
• Ukwabelana ngesondo okubuhlungu.

Ukuba unentlungu ngexesha lokwabelana ngesondo, okanye ukuba uziva intlungu xa ufaka i-tampon, ayiqhelekanga. Ngoko ke, qiniseka ukuba ubona ugqirha uze uthethe ngayo.

Ugqirha uyibona njani le nto?

Xa ubona ugqirha, baza kukubuza imibuzo malunga neempawu zakho, imbali yakho yezonyango, kunye nobomi bakho besondo. Emva koko, banokwenza uvavanyo lwe-pelvic ukujonga ezinye iingxaki kunye nokujonga ukuqina kwemisipha. Kodwa ungakhathazeki, uninzi lwexesha, ugqirha uza kwenza olu vavanyo ngendlela ekulungeleyo, mhlawumbi ngokufaka ikrimu yokuthambisa ejikeleze i-vagina.

Zithini iindlela zonyango zoku?

Iindaba ezimnandi zezokuba kukho unyango lwesi sifo esibizwa ngokuba yi-vaginismus! Olu nyango lusebenza kakhulu ekunciphiseni ukuqaqamba kwemisipha (reflexes) kunye nokuphelisa uloyiko kunye nexhala elibangela esi sifo.

Ugqirha wakho angacebisa olunye okanye ngaphezulu kwezi ndlela zonyango:

• Unyango lwesikhumba: Iikhrimu zokunciphisa iintlungu ezifana neLidocaine okanye ezinye izithambiso ezichazwe ngugqirha zinokunceda ekunciphiseni le ntlungu.
• Unyango lomzimba oluphantsi kwepelvic: Kule nto, ingcali yonyango lomzimba ikufundisa indlela yokuphumla nokulawula izihlunu zakho zomgangatho wepelvic (izihlunu ezijikeleze amalungu akho omzimba, njengelungu lakho lobufazi kunye nesinyi). Olu qheliselo luluncedo kakhulu.
• Unyango lwe-Vaginal Dilator: Ii-Vaginal dilators zizixhobo ezimile okwetyhubhu eziza ngobukhulu obahlukeneyo. Zisetyenziselwa ukolula kancinci i-vaginal kunye nokunciphisa uvakalelo ngokuziqhelanisa nokuba nento efakwe kuyo. Ugqirha wakho uza kukubonisa indlela yokuzisebenzisa. Basenokukuxelela kuqala ukuba uthambise i-cream ephazamisayo ejikeleze i-vaginal, eya kwenza kube lula ukuzifaka.
• Unyango Lokuziphatha Okunengqiqo (CBT): I-CBT luhlobo lonyango olukunceda uqonde indlela iingcinga zakho ezichaphazela ngayo iimvakalelo zakho kunye nokuziphatha kwakho. Lunyango olusebenzayo kakhulu kwiimeko ezinje ngexhala, ukudakumba, kunye nesifo soxinzelelo emva kwengozi (PTSD). Inokunceda nakwi-vaginismus.
• Unyango lwesondo: Iingcali zesondo eziqeqeshiweyo zinceda abantu kunye nezibini ukuba bafumane kwakhona uvuyo lobudlelwane babo ngokwesondo. Oku kungaba yindlela entle yokuba wena neqabane lakho nikwazi ukusombulula le ngxaki kunye.

Zeziphi ezinye iingxaki ezinokubangela oku?

I-Vaginismus ayinakuchaphazela ubomi bakho besondo kuphela, kodwa nolwalamano lwakho neqabane lakho. Ingachaphazela nempilo yakho yengqondo, ikwenze uzive uxhalabile kwaye udandathekile. Ukuba uzama ukukhulelwa, le meko inokwenza kube nzima ngakumbi ukukhulelwa.

Ngaba ikho indlela yokuthintela oku?

Enyanisweni, ekubeni singazi ukuba yintoni ebangela i-vaginismus kwabanye abantu, okwangoku akukho ndlela yokuyithintela.

Ingaba iza kunyangwa ukuba iyanyangwa? Injani imeko?

Le yeyona nto ibalulekileyo! Abantu abaninzi abane-vaginismus bayaphola emva konyango. Nangona kunjalo, unyango oluphumelelayo luthatha ixesha kwaye lufuna umonde.Akuyi kuba ngcono ngemini enye. Kodwa khumbula ukuba usenokufumana amava okwabelana ngesondo awanelisayo namnandi ngezinye iindlela ezingayi kuyenza mandundu imeko ye-vaginismus.

Udinga nini ukubona ugqirha?

Ukuba unayo nayiphi na kwezi mpawu, qiniseka ukuba ubona ugqirha:

• Ukurhawuzelela okanye ukutshisa kwindawo yesini.
• Intlungu ngexesha lokwabelana ngesondo.
• Intlungu xa uchama (i-dysuria).
• Ukuphuma kwamanzi kwilungu lobufazi okungaqhelekanga okanye okunuka kakubi.
• Ububomvu, ukuqaqamba, okanye ukudumba okujikeleze i-vagina.

Yeyiphi imibuzo ebalulekileyo ekufuneka uyibuze ugqirha?

Xa usiya kugqirha, ungalibali ukubuza le mibuzo:

• Kutheni kubuhlungu kangaka xa ndifaka into?
• Yeyiphi indlela engcono yonyango kum?
• Ndingenza njani ukuze ubomi bam besondo bube mnandi ngakumbi?
• Ingaba le meko ye-vaginismus iya kuba ngcono okanye ibe mbi ngakumbi ngokuhamba kwexesha?
• Ingaba inkxaso yengqondo, oko kukuthi, ingcebiso, ingandinceda?

Khumbula, ukuba unengxaki yokwenza isondo ngenxa yokuqina okanye intlungu yelungu lobufazi, ungabi nantloni ukuthetha ngayo. Akunyanzelekanga ukuba uhlupheke wedwa. Zininzi iingxaki ezinokubangela intlungu ngexesha lesondo, kwaye i-vaginismus yenye yazo. Phantse zonke ezi ngxaki zinokunyangwa. Emva konyango, ubomi besondo babantu abaninzi kunye nempilo yengqondo iphucuka kakhulu.

Okokugqibela, amanqaku ambalwa abalulekileyo

I-Vaginismus yimeko enokukuchaphazela emzimbeni nangokweemvakalelo. Asikuko ukuba unetyala. Kubaluleke kakhulu ukuthetha ngokukhululekileyo ngale nto neqabane lakho ukuze nobabini niyiqonde kwaye niyilungise.

Eyona sisombululo silungileyo koku kukufumana iingcebiso zonyango ezifanelekileyo kunye nonyango. Musa ukoyika okanye ube neentloni ukubona ugqirha uze umxelele ingxaki yakho. Bakho ukukunceda. Nawe unelungelo lokuphila ubomi obungenantlungu nobonwabisayo.

Ukuqinisa isini , I-Vaginismus, Intlungu yesondo, Impilo yabasetyhini, Izihlunu zesini, I-Gynecology, Ingcebiso yesondo