Kule mihla, ukusebenzisa i-vaping kuye kwaba ngumkhwa omkhulu kubantu abaselula, ingakumbi kwilizwe lethu. Abantu abaninzi bacinga ukuba kungcono kakhulu kunokutshaya icuba, ukuba akunabungozi, kwaye ngumphunga wamanzi nje. Kodwa ngaba kunjalo ngokwenene? Ngaba ukusebenzisa i-vaping kukhuselekile njengoko ucinga? Namhlanje, siza kuthetha ngale nto ngokweenkcukacha, njengabahlobo ababini abathetha.
Yintoni iVaping elula nje?
Ngamafutshane, ukutshaya i-vaping sisenzo sokusebenzisa isixhobo esincinci se-elektroniki esiphathwayo (njenge-e-cigarette okanye i-vape pen) ukuphefumla umphunga oveliswa kukufudumeza ulwelo (i-e-liquid) ngaphakathi. Oku kunokubonakala njengokutshaya i-cigarette, kodwa inkqubo yahlukile. Kwi-cigarette, icuba liyatshiswa, kodwa kwi-vape, ulwelo luyafudunyezwa kwaye kudalwe i-aerosol.
Cinga nje ngamanzi abilayo kunye nomphunga ophumayo. Kodwa nantsi impazamo enkulu. Abantu abaninzi bacinga ukuba lo ngumphunga wamanzi nje. Hayi, asingomphunga wamanzi nje kuphela. Lo msi unamasuntswana amancinci e-nicotine, iincasa, kunye nezinye iikhemikhali ezininzi. Uwuphefumlela ngomlomo wakho uze uwuthumele emiphungeni yakho.
Iindawo eziqhelekileyo zesixhobo se-vape
- Ikhatriji/iPod: Kulapho i-e-liquid igcinwa khona. Ezinye ziyazaliswa kwakhona.
- Into yokufudumeza: Yile nto ifudumeza ulwelo ize iluguqule lube ngumsi.
- Ibhetri: Oku kunika amandla afunekayo kwisixhobo sokufudumeza.
- Iqhosha: Ezinye zineqhosha lokuvula/lokucima, ngelixa ezinye zivula ngokuzenzekelayo xa uphefumla.
- Umsi osetyenziswa emlonyeni: Umsi uphefumlwa ngale nto.
I-Vape vs. icuba - yintoni umahluko wokwenyani kunye nomngcipheko?
Umbuzo abantu abaninzi abawubuzayo ngowokuba, "Ngaba ukutshaya icuba kungcono kunecuba?" Liyinyaniso elokuba ezinye zeekhemikhali ezibangela umhlaza eziveliswa xa icuba litshiswa kwicuba ziphezulu kunezikwi-vape. Kodwa oko akuthethi ukuba ukutshaya icuba kukhuselekile ngokupheleleyo.
Eyona nto ibalulekileyo kukuba zombini i-vaping kunye necuba ziyabambisa kwaye ziqulathe iikhemikhali eziyingozi emzimbeni .
Ekubeni ukutshaya i-vape kusekho ixesha elifutshane, asikabi nalwazi olupheleleyo ngemiphumo emibi enokubangelwa kuko kwixesha elide. Kodwa oko sele sikufumanisile kubonisa ukuba oku akuyonto ifanele ithathwe lula.
Yintoni kanye kanye ekhoyo kwiVape Liquid (E-Juice)?
Incasa nevumba le-vape livela kolu lwelo. Kodwa akupheleli nje kwiincasa namanzi. Makhe sijonge ukuba zeziphi izinto eziyingozi kakhulu ezikuyo.
| Izithako | Inkcazo kunye nesiphumo |
|---|---|
| I-Nicotine | Ikhemikhali ebangela umlutha kakhulu ikwafumaneka kwicuba. Yonakalisa uphuhliso lwengqondo, inyusa uxinzelelo lwegazi, kwaye inciphise imithambo yegazi. Ezinye izinto ezithengiswa "njengezingenanikotini" zinokuba nenani elincinci lenikotini. |
| Incasa | Isetyenziselwa ukwenza iincasa ezahlukeneyo (iziqhamo, iminti, iilekese, njl.njl.). Ezinye iincasa, umzekelo iDiacetyl, zinokubangela umonakalo ongunaphakade kwimiphunga xa zifudunyezwa. |
| I-Propylene Glycol kunye neGlycerin | Izinto ezisetyenziselwa ukuvelisa umsi (umphunga). Ukuphefumla ezi zinto kungonakalisa umlomo kunye nendlela yokuphefumla kwaye kubangele i-allergies. |
| Ezinye iikhemikhali eziyingozi |
|
Zithini iingozi zempilo zokusebenzisa i-vaping?
"Kulungile, ngoko ke zeziphi izifo ezinokubangela oku?" usenokuba uzibuza. Makhe sibone.
- Isifuba somoya: Ukutshaya nge-vape kwandisa umngcipheko wokuba nesifo somoya somoya. Ukuba sele unesifuba somoya, kunokubangela ukuba imeko ibe mandundu.
- "I-Popcorn Lung":Isifo esibangelwa yikhemikhali ebizwa ngokuba yi-'Diacetyl' efumaneka kwezinye izithambisi-ndlela. Ngokwezonyango, oku kubizwa ngokuba yi-'(Bronchiolitis Obliterans)'. Oku kubangela amanxeba angapheliyo kwiindlela zomoya ezincinci emiphungeni. Lo monakalo awunakuguqulwa.
- Imeko ye-EVALI: Igama elipheleleyo lale nto ngu-`(i-e-cigarette, okanye i-Vaping, imveliso esetyenzisiweyo yi-Associated Lung Injury)`. Le yimeko embi kakhulu yemiphunga ebangelwa kukufuma. Iimpawu ezinje ngobunzima bokuphefumla, ukukhohlela, iintlungu zesifuba, kwanokufa zinokwenzeka. Amawaka abantu alaliswe esibhedlele eMelika phakathi kowama-2019-2020.
- Ukonakala kwamalungu omzimba: I-Nicotine kunye nezinye iikhemikhali azigcini nje ngokonakalisa imiphunga yakho, kodwa nentliziyo yakho kunye nengqondo yakho. Ingaphazamisa uphuhliso lobuchopho usemncinci kwaye yonyuse uxinzelelo lwegazi.
- Umlutha: I-Nicotine ingumkhwa wokulutha njenge-heroin okanye i-cocaine. Itshintsha ingqondo yakho. Emva kwexesha elithile, ukutshaya i-vape kuba ngumkhwa wokulutha. Nokuba uzama ukuyeka, kunzima kakhulu.
- Ukuqhuma: Kukho iingxelo kwihlabathi liphela malunga nokuqhuma kweebhetri kwizixhobo ze-vape, nto leyo ebangela ukwenzakala okukhulu kunye nokutsha.
- Umngcipheko womhlaza: Ezinye iikhemikhali ezikwi-vape liquid zichongiwe njengezinto ezibangela umhlaza.
Ngaba ukutshaya nge-vaping kunokukunceda uyeke ukutshaya?
Oku kukwayinto engaqhelekanga. Enyanisweni, iindlela ezivunyiweyo zokuyeka ukutshaya zii-nicotine patches, i-gum, kunye nee-lozenges. Ukuvasa nge-vape akuyondlela ivunyiweyo.
Ezinye izifundo zibonise ukuba abanye abantu abangazange baphumelele kwezinye iindlela baye bakwazi ukutshintshela kwi-vaping baze bayeke ukutshaya icuba. Kodwa ingxaki enkulu kukuba ama-80% abo atshintshele kwi-vaping. Oko kukuthi, batshintshele nje kwi-anxiety enye baye kwenye. Icebiso elihle koku livela kugqirha wakho. Uza kucebisa indlela ekhuselekileyo ekufaneleyo.
Ungayilahla njani le mkhwa?
Ukuba sele ungumntu othanda ukutshaya i-vaping kwaye uzama ukuyeka, ungakhathazeki. Ingenzeka loo nto. Ayizukwenzeka ngobusuku obunye, kodwa ngesicwangciso esifanelekileyo, ungaphumelela.
- Zibekele usukelo: Ukuba kunzima ukuyeka konke ngaxeshanye, zibekele usukelo olufanelekileyo lokunciphisa kancinci kancinci.
- Beka umhla: Phawula umhla othi, "Ndiza kuyeka ngalo mhla." Kubalulekile ukuba ibe lusuku olungenaxinzelelo.
- Funa ingcebiso kagqirha: Thetha nogqirha wakho ngale nto. Angakunceda aze, ukuba kuyimfuneko, akucebise ngezinto ezifana nonyango lokutshintsha i-nicotine.
- Xelela usapho lwakho nabahlobo bakho: Bazise ngesigqibo sakho. Inkxaso yabo iya kuba ngumthombo omkhulu wamandla kuwe.
- Bhala phantsi izizathu zokuyeka:Kutheni ufuna ukuyeka ukusebenzisa i-vaping? (Ukonga imali, ukukhusela impilo yakho, njl.njl.) Bhala ezo zizathu ephepheni uze uzigcine kwindawo onokuzibona kuyo. Zijonge xa uziva udandathekile.
- Ziphephe izilingo: Ziphephe ukuchitha ixesha nabahlobo abasebenzisa i-vape okwethutyana. Endaweni yoko, thatha inxaxheba kwenye into.
- Ukuzilolonga: Xa uzilolonga, umzimba wakho uvelisa iihomoni ze-happy, ezinokunciphisa umnqweno wakho wokusebenzisa i-vape.
- Yiba nomonde: Usenokuba neempawu zokurhoxa ezifana neentloko ezibuhlungu kunye nokungazinzi ngexesha lokuqala lokuyeka. Oku kuqhelekile. Ngeli xesha, zama ukuzolisa ingqondo yakho ngezinto ezifana neyoga kunye nokucamngca.
Umyalezo Wokuya Ekhaya
- Ukuvasa nge-vape akusiyo nje "umphunga wamanzi." Iqulethe i-nicotine ebangela umlutha kunye neekhemikhali eziyingozi ezonakalisa imiphunga, intliziyo, kunye nengqondo.
- Ukutshiza nge-vape kunokubangela izifo zemiphunga ezingenakulungiseka nezibulalayo ezifana ne-"Popcorn Lung" kunye ne-EVALI.
- Ukutshaya nge-vaping akuyondlela ikhuselekileyo nevunyiweyo ngugqirha yokuyeka ukutshaya. Kudla ngokukhokelela ekutshintsheni ukusuka kwelinye ikhoboka ukuya kwelinye.
- Ukuba awusebenzisi i-vape, ungaqali nangasiphi na isizathu. Ayisiyonto 'intle' okanye 'ikhuselekile'.
- Ukuba ufuna ukuyeka umkhwa wokutshaya i-vaping, musa ukulwa nawo wedwa. Fumana uncedo kunye neengcebiso kugqirha wakho. Ingenziwa loo nto!
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