Inyaniso ngokusela kakhulu - masithethe ngayo!

Mhlawumbi ukhe weva ngokusela utywala obuninzi nabahlobo bakho. Ngamanye amaxesha, ungayibona le nto kwiipati nakwimisitho. Kodwa kukho igama elikhethekileyo lale nto, kwaye yi "Binge Drinking" . Ngoko ke namhlanje siza kuthetha ngokuba yintoni "Binge Drinking", kutheni abantu bekhetha yona, kunye nemiphumo yayo enokubakho. Oku kubaluleke kakhulu kuwe nakubahlobo bakho.

Kuthetha ukuthini "Ukusela Utywala Obuninzi"?

Ngamafutshane, "Ukusela Utywala Obuninzi" kubhekisa ekuseleni utywala obuninzi ngexesha elifutshane.

Ukuze kube yinyani, oogqirha bayichaza ngolu hlobo:

• Kwindoda , ukusela iiyunithi ezi-5 okanye ngaphezulu zotywala kwiiyure ezimbalwa.
• Ukuba ungumfazi , usela iiyunithi ezine okanye ngaphezulu zotywala kwixesha elithile.

Oku kuqwalaselwa ukuba usele utywala ngale ndlela ubuncinane kube kanye kwiiveki ezimbini ezidlulileyo .

Khawuthelekelele ukuba umhlobo wakho usele malunga neebhiya ezi-5 zilandelelana kwitheko. Oko kusenokuba yimeko "yokusela kakhulu".

Kukwakho nemeko ebizwa ngokuba "kukusela kakhulu." Oku kuthetha ukuba umntu usela kakhulu kathathu okanye ngaphezulu kwiiveki ezimbini.

Ngoku mhlawumbi unombono othile wokuba oku kuthetha ukuthini.

Kutheni abantu, ingakumbi ulutsha, bekhetha "ukusela utywala kakhulu"?

Kunokubakho izizathu ezahlukeneyo zoku. Makhe sijonge ezona ziphambili.

• Intengiso kunye nesimo sengqondo sentlalo :

Iivenkile zotywala, iibhari, kunye neenkampani zotywala ziveza ezi zinto ngendlela enomtsalane neyonwabisayo. Zikwazenza zibe ziqhelekileyo kwiingoma nakwiimuvi. Ngoko ke abanye abantu bacinga ukuba le yinto "entle".

• Ifuthe labangani:

Esi sesona sizathu siphambili esidla ngokuchaphazela, ingakumbi abantwana abancinci abasafunda esikolweni kunye nabo baya ekhampasini. Xa bonke abahlobo babo besela, bacinga, "Masisele nathi." Abanye abantu bayoyika ukuba ukuba bathi "hayi", baza kugxothwa okanye bacingelwe "njengotata". Khawucinge nje, uNimal uqala ukusela yonke imihla kwiipati ngenxa yoxinzelelo lwabahlobo bakhe, kwaye emva kwexesha elithile kuba ngumkhwa kuye.

• Ukufuna ukwazi:

Abanye abantu bayalingeka ukuba bazame utywala ngenxa yokufuna ukwazi, njengokuthi, "Kwenzeka ntoni xa usela obu tywala? Kutheni abantu bebuthanda kangaka?" Bacinga ukuba buza kubenza bazive bephilile kwaye bephilile. Kodwa abacingi kakhulu ngezinye iziphumo ebezingalindelekanga, ezikukugula nokuba ne-hangover.

• Ukuzama ukunciphisa uxinzelelo :

Abanye abantu bacinga ukuba ukusela utywala kuya kubenza balibale ngoxinzelelo lweemviwo, iingxaki zosapho, kunye nosizi okwethutyana. Kodwa eneneni, utywala buyenza ibe nzima ngakumbi loo ngxaki kwaye budale iingxaki ezintsha. Utywala abusosisombululo soxinzelelo lwengqondo.

• Ukuzama ukuziva njengomntu omdala:

Ingakumbi abantu abaselula, bakubona ukusela utywala njengento "yabantu abadala." Ngoko ke bayalingeka ukuba bakwenze oko ukuze babonakale njengabantu abadala baze benze izinto ezenziwa ngabantu abadala.

Zithini iingozi zempilo zokusela kakhulu?

Abantu abaninzi abacingi kakhulu ngezinto ezimbi zokusela utywala. Nangona becinga ngokuba nexesha "lokuzonwabisa", abanandaba kakhulu ne-hangover, ukuhlanza, kunye nesiyezi esilandelayo.

Mhlawumbi uyazi ngokusuka kumava akho ukuba ukusela kakhulu kunokubangela iingxaki zokugxila, ukulahlekelwa yinkumbulo, kunye nokutshintsha kweemvakalelo, nto leyo enokuchaphazela ubomi bakho bemihla ngemihla. Nangona kunjalo, kukho iingozi ezinkulu nezihlala ixesha elide zokusela kakhulu.

1. Ityhefu yotywala

Esi sesona siphumo siyingozi nesinokuba yingozi ebomini ngenxa "yokusela kakhulu". Xa umntu esela utywala obuninzi ngexesha elifutshane, umzimba wakhe awukwazi ukumelana nobungakanani botywala abunikwayo. Kulapho ke efumana imeko ebizwa ngokuba yi-alcohol poisoning .

Oku kuphumela ekuphazamisekeni kwe-involuntary reflexes (iinkqubo ezizenzekelayo) emzimbeni wethu ezibalulekileyo ukuze siphile. Umzekelo:

• Ukuphefumla
• Ukubetha kwentliziyo
• "I-gag reflex" emqaleni (le yindlela yokuzikhusela esinceda sikhuphe ukutya emqaleni ngokuzenzekelayo ukuba siyakrwitshwa okanye siyahlanza)

Khawucinge nje, ukuba umntu uyahlanza ngelixa enxilile kakhulu kwaye engekho zingqondweni, ukuba "i-gag reflex" ayisebenzi kakuhle, ukuhlanza kunokubuyela kwi-trachea kwaye kukrwitshwe, okubangela ukufa.

Zithini iimpawu zokutyhefwa butywala?

• Ukubonakala udidekile kwaye ukhathazekile
• Kuba nzima kakhulu ukuvuka, ukungaphenduli xa uthetha
• Ukuhlanza okuqhubekayo
• Kunokwenzeka ukuba kubekho ukuxhuzula .
• Ukuphefumla okukhawulezayo kakhulu (ngaphantsi kwezihlandlo ezisi-8 ngomzuzu) okanye okungacwangciswanga (ngaphezulu kwemizuzwana eli-10 phakathi kokuphefumla)
• Ubushushu bomzimba obuphantsi kakhulu (buvakala bubanda xa buchukunyiswa)
• Ulusu luba mhlophe, lube nombala oluhlaza okwesibhakabhaka okanye ongwevu.

Ukuba ukrokrela ukuba wena okanye umhlobo wakho uhlangabezana nazo naziphi na ezi mpawu, nceda utsalele umnxeba kwi-1990 Ambulance Service ngaphandle kokulibazisa, okanye umse esibhedlele esikufutshane ngoko nangoko. Oku kungaba yimeko yobomi okanye ukufa!

2. Ukugweba okungenanjongo

"Ukusela kakhulu" kuyawuphazamisa ngokupheleleyo amandla omntu okwahlula phakathi kokulungileyo nokungalunganga, nokuqonda okulungileyo nokubi. Ngoko ke, bayalingeka ukuba benze izinto ezinobungozi nezingenangqondo abangenakuze bazenze xa bengaselanga.

• Ukuqhuba unxilile: Oku akunakukubangela ukuba ulahlekelwe bubomi bakho kuphela, kodwa nobomi babantu abangenatyala. Kungakubangela ukuba ulahlekelwe yilayisenisi yakho kuphela, kodwa nobomi bakho.
• Ukuqhuba Unxilile: Akunzima nje kuphela ukuqhuba, kodwa kunzima nokuhamba kakuhle xa unxilile. Oku kwandisa umngcipheko weengozi endleleni. Unyaka ngamnye, abantu abahamba ngeenyawo abanxilileyo bayafa kwiingozi zendlela.
• Ezinye iindlela zokuziphatha ezinobungozi: Xa abantu bengakwazi ukukhetha phakathi kokulungileyo nokungalunganga, abanye abantu bakhetha ukulala nomntu ngaphandle kokuzikhusela . Oku kwandisa umngcipheko wokufumana izifo ezidluliselwa ngesondo (STDs) , ezifana ne-HIV/AIDS, i-syphilis, kunye ne-gonorrhea, kunye nokukhulelwa okungacwangciswanga . Kukwanyusa umngcipheko wokulwa nokwenza imisebenzi engekho mthethweni.

3. Imiphumo kwimpilo yomzimba

"Ukusela kakhulu" yinto echaphazela phantse onke amalungu omzimba wethu.

• Ukutyeba kakhulu kunye noxinzelelo lwegazi oluphezulu: Izifundo zifumanise ukuba abantu abasela kakhulu ngexesha lesikolo banamathuba amaninzi okuba nobunzima obukhulu kwaye bahlupheke zizifo ezingosuleliyo ezifana noxinzelelo lwegazi oluphezulu xa beneminyaka engama-24 ubudala. Cinga ukuba ibhiya eqhelekileyo ineekhalori ezili-150. Ukuba usela iibhiya ezi-4-5 ngobusuku obunye, oko kuthetha ukuba wongeza iikhalori ezingaphezulu emzimbeni wakho kunokuba ubuya kuzifumana kwisitya selayisi.
• Ukonakala kwesibindi: Ukusela utywala rhoqo yeyona nto iyingozi kwisibindi, nto leyo enokukhokelela kwiimeko eziyingozi ezifana ne-cirrhosis.
• Isifo sentliziyo: Oku kuchaphazela nokusebenza kwentliziyo.

4. Imiphumo kwimpilo yengqondo

Ukusela kakhulu kunempembelelo enkulu kungekuphela nje emzimbeni, kodwa nakwingqondo.

• Ubunzima bokufunda: Abantu abasela kakhulu banengxaki yokwenza kakuhle esikolweni nasekhampasini. Banamathuba amaninzi okungaphumeleli kwiimviwo baze bayeke nesikolo.
• Iingxaki zokulala:Utywala buphazamisa iindlela zokulala. Xa ungalali ngokwaneleyo ebusuku, unokuziva ulele, ungakwazi ukugxila, kwaye ucothe ngosuku olulandelayo. Oku kunokwenza kube nzima ukwenza umsebenzi wakho wesikolo.
• Iingxaki zengqondo: Ukusela kakhulu kunokubangela iingxaki zempilo yengqondo ezifana nokudakumba kunye nokuxhalaba kwabanye abantu.
• Ukuwohloka kobudlelwane nabantu: Umntu osela kakhulu utywala unokubonakalisa utshintsho kwindlela aziphethe ngayo. Basenokuba nomsindo ngakumbi xa besela, besilwa nabanye, kwaye beshiya abahlobo. Ubudlelwane nosapho nabo bunokuba nzima.

5. Utywala

Esi sesona siphumo siyingozi kakhulu sexesha elide. Ezinye izifundo zibonise ukuba abantu ababandakanyeka "ekuseleni kakhulu" (oko kukuthi, abo basela kathathu nangaphezulu kwiiveki ezimbini) babonisa iimpawu zotywala . Banokuxhomekeka kancinci kancinci etywaleni.

Ukuba mna okanye umhlobo wam unale ngxaki, ndingalufumana phi uncedo?

Ukuba wena okanye umntu omaziyo unengxaki yokusela kakhulu, nceda ungoyiki ukucela uncedo. Asilotyala lakho. Ungaliyeka. Eyona nto ibalulekileyo kukufumana uncedo ngokukhawuleza.

• Thetha nomntu omdala omthembayo: Eli linyathelo lokuqala elihle kakhulu. Ukuba ungathetha nabazali bakho, kulungile oko. Okanye, thetha nomntu omthembayo, njengogqirha wakho, umcebisi wesikolo, utitshala, umfundisi, umakazi, okanye umalume . Baza kukuphulaphula baze bakunike uncedo olufunayo.
• Thetha nomhlobo othembekileyo okanye umntakwabo omdala: Ngamanye amaxesha kulula ukuthetha nomntu olingana nawe. Kodwa kufuneka ukhethe umntu onokukunceda ngokwenene noqondayo.
• Ingcebiso: Ungacela uncedo kumcebisi oqeqeshiweyo ukuze uchonge izizathu ezisisiseko (ezifana noxinzelelo, iingxaki zosapho) ezibangela ukusetyenziswa kwakho kotywala kwaye ufumane izisombululo kuzo. Ezi nkonzo zifumaneka kwiikliniki zengqondo kwizibhedlele zikarhulumente.
• Amaqela enkxaso: Kukho amaqela enkxaso apho unokuhlangana khona ukuze uthethe kwaye wabelane ngamava nabanye abaneengxaki ezifanayo. Oku kukwenza uzive ngathi awuwedwa.
• Inkxaso kwi-Intanethi: Ungafumana ulwazi kunye neenkonzo zenkxaso ezinxulumene noku kwi-intanethi. Umzekelo, `(SAMHSA - Substance Abuse and Mental Health Services Administration)` ngumbutho owaziwayo kwihlabathi liphela. Kwakhona, ungafumana imibutho kunye neenombolo zefowuni ezibonelela ngoncedo koku eSri Lanka. (Umzekelo, inombolo yefowuni yeNational Institute of Mental Health ngu-1926)

Khumbula, ukucela uncedo akubonisi ubuthathaka, luphawu lwamandla. Unelungelo lokubuyisela ubomi bakho endleleni.

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

"Ukusela kakhulu" asingomdlalo, yinto enokuba nemiphumo emibi kakhulu.

• Kuphephe ukusela utywala obuninzi ngexesha elifutshane. Yazi imida yakho.
• Musa ukunikezela kuxinzelelo loontanga. Ungoyiki ukuthi "hayi." Abahlobo bokwenene baya kukuqonda.
• Ukutyhefa utywala kuyingozi ebomini. Qaphela iimpawu kwaye ufune uncedo lwezonyango ngokukhawuleza ukuba ukrokrela ukuba kukho umntu onalo.
• Ukuba wena okanye umntu omaziyo unengxaki yoku, cela uncedo. Awuwedwa.

Ndiyathemba ukuba olu lwazi luluncedo kuwe. Qonda ixabiso lobomi bakho kwaye uzame ukuba sempilweni nolonwabo.

Utywala, Ukusela Ngokugqithisileyo, Ukusela Ngokugqithisileyo, Ulutsha, Iingozi Zempilo, Ityhefu Yotywala, Ukufumana Uncedo