Ngaba ngamanye amaxesha uziva ngolu hlobo? "Owu, kufuneka ndiye kwigumbi lokuhlambela kwakhona." Phakathi kwentlanganiso ebalulekileyo, ebhasini, okanye emva kokuvuka ebusuku... Le mfuno engapheliyo yokuchama, umnqweno wokuchama ngequbuliso, kwaye ngamanye amaxesha ukulahlekelwa kukulawula kuyacaphukisa kwaye akukhululeki. Kwizonyango, sibiza le meko ngokuthi "Isinyi esisebenza kakhulu". Ngoko ke, iyeza elicetyiswa ngoogqirha ukulawula le meko libizwa ngokuba yiVibegron. Namhlanje, siza kuthetha ngale yeza ngokulula, ukuba lenza ntoni, indlela yokulisebenzisa, kunye nezinto ekufuneka uzilumkele.
Yintoni le Vibegron?
Ngamafutshane, iVibegron liyeza elinceda ukulawula ukusebenza kwesinyi sakho. Isinyi sethu sifana nengxowa eyenziwe ngezihlunu. Kwimeko ye-'Overactive Bladder', esi sinyi sihlala sifinyela ngokungeyomfuneko. Oku kuthetha ukuba nokuba sizele ngumchamo kancinci, sithumela umyalezo ongalunganga engqondweni wokuba isinyi sizele. IVibegron isebenza ngokukhulula ezi zihlunu kwisinyi. Emva koko isinyi sinokubamba umchamo omninzi.
Ngenxa yoku:
- Imfuneko yokuya kwigumbi lokuhlambela ayisoloko iyimfuneko.
- Umnqweno wokuchama ngequbuliso unokulawulwa.
- Inceda ekuthinteleni ukuchama okungalawulekiyo (iingozi zokumanzisa).
Eli yeza lifumaneka kakhulu kwimarike phantsi kwegama lophawu `(Gemtesa)`.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba usebenzise iVibegron, kubaluleke kakhulu ukuxelela ugqirha wakho ngembali yakho epheleleyo yempilo. Ingakumbi ukuba unayo nayiphi na kwezi meko zilandelayo:
- Ukuba unesifo okanye ubuthathaka kwizintso zakho (isifo sezintso).
- Ukuba unesifo sesibindi.
- Ukuba uyindoda, unengxaki yeprostate.
- Ukuba unengxaki yokuchama okanye umchamo uvaliwe.
- Ukuba ukhe waba ne-allergy kwiVibegron okanye naliphi na elinye iyeza, ukutya, okanye idayi.
- Ukuba ukhulelwe okanye unethemba lokukhulelwa.
- Ukuba ungumama oncancisayo.
Ukuxelela ugqirha wakho olu lwazi ngaphandle kokulifihla kubaluleke kakhulu kukhuseleko lwakho kunye nempumelelo yonyango lwakho.
Ulisebenzisa njani kanye kanye eli yeza?
Ukuze ufumane unyango olungcono kakhulu, kufuneka ulisebenzise njengoko kuyalelwe.
- Indlela yokuthatha: Ginya le pilisi ngeglasi yamanzi.
- Ixesha: Zama ukusela amayeza akho ngexesha elifanayo yonke imihla , njengoko ugqirha wakho ekuyalele. Oku kuya kunceda ukugcina uxinano lweyeza egazini lakho lukwinqanaba elifanayo.
- Ukutya: Oku kungenziwa ngaphambi okanye emva kokutya. Nangona kunjalo, ukuba uziva uphazamisekile esiswini, kungcono ukukuthatha kunye nokutya.
- Ubunzima bokuginya: Abanye abantu banobunzima bokuginya iipilisi. Kwimeko enjalo, ungayityumza ipilisi uze uyinyibilikise kwipunipoon enye (15 mL) ye-applesauce. Nangona kunjalo, ukuba wenza oku, kufuneka uyiginye yonke loo mxube kwangoko nje ukuba uyiginye.
- Idosi ecetyiswayo: Ungaze uthathe ngaphezu komlinganiselo omiselwe ngugqirha wakho. Kwaye qhubeka uwuthatha ude ugqirha wakho akuxelele ukuba uyeke.
Umthamo ogqithisileyo
Ukuba ucinga ukuba usele kakhulu eli yeza, ungoyiki kwaye ngoko nangoko fowunela iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo , okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Kuthekani ukuba ndiphoswa lidosi leyeza?
Ukuba uphoswe yidosi, yithathe ngokukhawuleza xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uyithathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Musa ukuthatha iidosi ezimbini ngaxeshanye ukuze ubuyisele idosi oyiphosileyo.
Ezinye izinto ezinokusebenzisana nale mithi
Amanye amayeza anokusebenzisana neVibegron. Oku kunokutshintsha indlela esebenza ngayo iVibegron okanye konyuse iziphumo ebezingalindelekanga. Umzekelo, i-digoxin, iyeza lentliziyo, inokusebenzisana nayo.
Ngoko ke, xa usiya kugqirha wakho, mxelele ngayo yonke into oyithathayo:
- Onke amayeza kagqirha athathwa kwezinye izifo
- Iivithamini, iimveliso zemifuno, kunye nezongezo
- Ukuba utshaya okanye usela utywala, sixelele ngayo loo nto.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengakweminye imithi, iVibegron inokubangela iziphumo ebezingalindelekanga kwabanye abantu. Nangona uninzi lwazo lungancinci, kukho izinto ekufuneka uzazi.
| Uhlobo lwesiphumo esibi | Iimpawu |
|---|---|
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
| Iimpendulo ze-Allergic | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi. |
| Iintsholongwane | Umkhuhlane, ukubanda, ukukhohlela, umphimbo obuhlungu, iintlungu xa uchama. |
| Ubunzima bokuchama | Ubunzima bokuchama okanye utshintsho olukhulu kubungakanani bomchamo owudlulayo. |
| Iziphumo ebezingalindelekanga ezihlala zingeyongozi, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Iingxaki zenkqubo yokugaya ukutya | Ukuqhinwa, urhudo, isicaphucaphu. |
| Ezinye izifo ezincinci | Umlomo owomileyo, intloko ebuhlungu, impumlo exineneyo okanye egobhozayo , umphimbo obuhlungu. |
Ezinye izinto ekufuneka uzikhumbule xa usebenzisa iyeza
- Uvavanyo lwezonyango: Ukuze ubone ukuba unyango luphumelele kangakanani, yiya kuhlolwa ngamaxesha amiselweyo njengoko ugqirha echazile.
- Iimpawu: Ukuba iimpawu zakho aziphucuki, okanye ukuba ziya zisiba mandundu, xelela ugqirha wakho.
- Ukutya Neziselo: Izinto ezifana neti, ikofu, iziselo ezine-caffeine, kunye notywala zinokunyusa iimpawu zakho 'zesinyi esisebenza kakhulu'. Ke ngoko, kungcono ukuzisebenzisa ngokulinganisela ngelixa usebenzisa eli yeza.
Ungayigcina njani iyeza?
Oku kulula kakhulu.
- Gcina kude nabantwana: Gcina kude nabantwana kunye nezilwanyana zasekhaya.
- Ubushushu: Gcina kubushushu begumbi (phakathi kwama-20 nama-25 degrees Celsius). Khusela kubushushu obugqithisileyo okanye ukufuma.
Umyalezo Wokuya Ekhaya
- I-Vibegron liyeza elisetyenziselwa ukulawula imfuneko yokuchama rhoqo (isinyi esisebenza kakhulu).
- Ngaphambi kokuba uqale eli yeza, xelela ugqirha wakho ngazo zonke iimeko zakho zempilo kunye nazo zonke ezinye iziyobisi ozisebenzisayo.
- Thatha kuphela idosi emiselweyo, ngexesha elimiselweyo, njengoko ugqirha wakho ekuyalele. Ungaze uthathe iidosi ezimbini ngaxeshanye.
- Ukuba ufumana naziphi na iziphumo ebezingalindelekanga ezinje ngokudumba kobuso, ubunzima bokuphefumla, okanye ukurhawuzelelwa lusu, funa ingcebiso kagqirha ngokukhawuleza.
- Ukuba unenkxalabo malunga neempawu zakho okanye amayeza akho, thetha nogqirha wakho ngaloo nto. Musa ukwenza izigqibo ngokusekelwe kuqikelelo.
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