Ngaba unentlungu engaqondakaliyo emzimbeni wakho? Masifunde ngale (Visceral Hypersensitivity)!

Ngaba ngamanye amaxesha ukhe uve iintlungu ezingaqhelekanga okanye ukungakhululeki esiswini sakho, esifubeni, okanye naphi na emzimbeni wakho? Ngaba le ntlungu iyaqhubeka ikukhathaza nangona ungafumani sizathu sicacileyo sayo, kwaye nangona oogqirha besithi ayisiyonto imbi kangako? Ukuba kunjalo, namhlanje siza kuthetha ngento enokuba ibaluleke kakhulu kuwe. Oku kubizwa ngokuba yi-visceral hypersensitivity, okanye `(Visceral Hypersensitivity)`.

Yintoni iVisceral Hypersensitivity?

Ngamafutshane, "i-Visceral Hypersensitivity" kuxa uziva iintlungu okanye ukungakhululeki kwizitho zangaphakathi ezithambileyo emzimbeni wakho, njengesifuba, isisu, kunye nesisu esisezantsi , ngokulula kunomntu oqhelekileyo. Ukuchaneka, umda wakho wokuva iintlungu kwezi zitho uphantsi kunomntu oqhelekileyo.

Khawucinge nje, oogqirha banokulinganisa lo mlinganiselo wentlungu ngovavanyo oluthile. Kwezo vavanyo, uxinzelelo oluncinci lufakwa kwizitho zomzimba. Uninzi lwabantu aluziva lungonwabanga ngenxa yoku. Nangona kunjalo, kumntu one-"Visceral Hypersensitivity", kwanolo xinzelelo luncinci lunokuvakala njengentlungu eninzi. Akunjalo nje kuphela, kodwa ungaziva ungakhululekanga ngenxa yeemvakalelo ezingavakaliyo ngabanye kwaye ezibangelwa kukusebenza okuqhelekileyo kwezitho zomzimba.

Oku kuyichaphazela njani umzimba?

Xa sithetha ngamalungu ethu angaphakathi, sithetha izinto ezininzi, njengentliziyo, imiphunga, isinyi, amalungu esini, kunye namathumbu kwinkqubo yethu yokugaya ukutya . Xa une-"Visceral Hypersensitivity" (VH), ungaziva ungakhululekanga nokuba elinye okanye ngaphezulu kwezi zitho zisebenza ngendlela eqhelekileyo. Rhoqo, abantu abanale meko nabo bawela kudidi lwe- "Functional Disorders" , ingakumbi ezo zinxulumene nenkqubo yokugaya ukutya.

Ukungasebenzi kakuhle komzimba kuxa into efana nomoya, ulwelo, okanye ukutya ingena kwisitho somzimba, nto leyo ebangela iintlungu nokungonwabi. Ngokuqhelekileyo akukho sizathu sicacileyo, njengokwenzakala okanye usulelo. Oogqirha bakholelwa ukuba imeko ebizwa ngokuba yi-"Visceral Hypersensitivity" nayo inokuba negalelo kolu kungasebenzi kakuhle komzimba.

Ngaba oku kunye ne-`(IBS)` zizinto ezahlukeneyo?

Hayi, oku akufani ne-IBS (Irritable Bowel Syndrome). Kodwa kukho unxibelelwano oluqinileyo phakathi kwezi zimbini. Abantu abane-IBS badla ngokuvavanywa i-Visceral Hypersensitivity. Kufunyenwe ukuba malunga nama-40% abantu abane-IBS bane-Visceral Hypersensitivity. Oogqirha bakholelwa ukuba i-Visceral Hypersensitivity inokubangelwa ziimpawu ze-IBS ezihlala ixesha elide kwaye inokwenza iimpawu ze-IBS zibe zimbi ngakumbi. Ikwanxulunyaniswa nezinye iingxaki zokusebenza, kodwa uphando oluninzi lwenziwe malunga nokunxibelelana kwayo ne-IBS.

Ixhaphake kangakanani le meko?

I-Visceral Hypersensitivity yimeko esandul’ ukubonwa. Ngoko ke asazi ukuba ixhaphake kangakanani na okwangoku. Kodwa ukungasebenzi kakuhle kwayo kuxhaphake kakhulu. I-IBS yodwa ichaphazela ubuncinane ama-20% abantu. Kwaye xa sicinga ukuba ama-40% abantu abane-IBS nabo bane-Visceral Hypersensitivity, sinokuqikelela ukuba le meko ichaphazela ubuncinane i-10% yabantu.

Ngubani onokuthi aphuhlise oku ngakumbi?

I-Visceral Hypersensitivity idla ngokubonakala nakwezinye iingxaki zokusebenza. Nangona kunjalo, ayinguye wonke umntu onengxaki yokusebenza one-Visceral Hypersensitivity. Ikwanxulunyaniswa kakhulu neengxaki zemood ezinxulumene noxinzelelo . Kukwakho nobungqina bokuba iyenzeka kwiintsapho, oko kuthetha ukuba inokuba nefuthe lemfuza . Okumangalisayo kukuba, le meko ixhaphake kabini kubasetyhini kunakumadoda .

Usenokuba namathuba amaninzi okufumana le meko ukuba unayo:

• Isifo samathumbu esirhawuzelelwayo (IBS)
• I-Dyspepsia esebenzayo
• Intlungu Yesifuba Engeyiyo Intliziyo
• Ingxaki yemisipha yempundu (i-Anismus)
• I-Interstitial Cystitis
• I-Fibromyalgia
• Ukuya exesheni okubuhlungu (iDysmenorrhea)
• Iingxaki zengqondo ezifana neengxaki zokuxhalaba
• Uxinzelelo
• Ukuba neemeko zentlungu ezisebenzayo kumntu wosapho.
• Ukuba ubunentlungu ebuhlungu esiswini (Colic) usengumntwana.
• Ukuba nenkqubo yokuzala yabasetyhini.

Ivakala njani le ntlungu?

Xa sithetha ngayo, igama elithi "visceral" lithetha into evela ngaphakathi, into enzulu, into engokwemvelo. Kufana nokuthi "impendulo ye-visceral." Kwaye ikwanxulumene namathumbu ethu, "njengokuziva kwesisu." Yiyo le nto le ntlungu ye-visceral injalo.

Idla ngokusasazeka , nto leyo ethetha ukuba kunzima ukuqaphela apho ibuhlungu khona, nokuba intlungu inzima. Ihlala ichaphazela amathumbu akho. Iimpawu ezifana nentlungu yesisu, isicaphucaphu, kunye nokungagaywa kokutya zinokubakho, nokuba intlungu ikwindawo ethile.

Kwakhona, le ntlungu isenokuvakala ngathi inxulumene kakhulu nengqondo yakho kunye neemvakalelo zakho. Intlungu kwizitho zangaphakathi inokubangela uxinzelelo, kwaye uxinzelelo lunokubangela ukuba le ntlungu ibe mandundu.

Zithini iimpawu zoku?

Abantu abane-Visceral Hypersensitivity badla ngokufumana ukungakhululeki okungapheliyo esifubeni, esiswini, okanye kwisisu esisezantsi kangangeenyanga ezingaphezu kwezintathu .Intlungu engapheliyo yintlungu ehlala ixesha elide. Le ntlungu inokuza idlule, okanye inokubangelwa ziindlela ezithile zomzimba, njengaxa isinyi sigcwala okanye xa siginya. Amanye amalungu omzimba anokuchaphazeleka aquka:

• Umqala womqala
• Intliziyo
• Imiphunga
• Isisu
• I-Pancreas
• Ndibonise uthando
• Amathumbu amakhulu
• Isinyi
• I-Urethra
• Isibeleko
• Ingxolo

Intlungu yangaphakathi inokusasazwa, kube nzima ukuyiqonda, kwaye ngamanye amaxesha isasazeka kwezinye iindawo. Oku kwenza kube nzima ukuyifumanisa. Uphawu olulodwa olukhethekileyo lolu hlobo lwentlungu kukuba lunokubangela iimpendulo ezinamandla kwinkqubo yemithambo-luvo yomzimba wakho. Umzekelo:

• Ubumhlophe besikhumba (Ubumhlophe)
• Ukubila
• Iimpendulo zomzimba wonke
• Utshintsho kubushushu bomzimba
• Utshintsho kuxinzelelo lwegazi
• Utshintsho kwisantya sentliziyo

Abantu abane-Visceral Hypersensitivity banokuba nezinye iimpawu ze-Functional Gastrointestinal Disorders. Iimpawu zezi ngxaki zifana nezo zezifo ezivuthayo ezifana ne-GERD (Gastroesophageal Reflux Disease), Peptic Ulcer Disease, kunye ne-Inflammatory Bowel Disease. Umahluko kuphela kukuba kwiingxaki zokusebenza, oogqirha abanakufumana unobangela wendalo, njengesilonda, i-acid reflux, okanye ukudumba okungapheliyo.

Iimpawu eziqhelekileyo zesifo samathumbu esisebenzayo zezi:

• Isitshiso sentliziyo
• Iintlungu zesifuba
• Ukungagayi kakuhle kokutya
• Isisu Esidumbileyo
• Intlungu zesisu
• Isicaphucaphu kunye nokuhlanza
• Urhudo
• Ukuqhinwa

Kukwakho neempawu ezininzi ezingaqhelekanga ezibonwa ngoogqirha kubantu abane-IBS abacinga ukuba zinokunxulunyaniswa ne-Visceral Hypersensitivity. Umzekelo:

• Ukuziva iintlungu nokuba isisu sichukunyiswe kancinci.
• Ukutshisa kwiindawo ezahlukeneyo zomzimba.
• Uvakalelo oluphezulu kwingqele.
• Intlungu isasazeka ukuya emalungeni.

Ezi mpawu zibonisa ukuba akupheleli nje ekukhuthazeni umzimba, kodwa nakwinkqubo yemithambo-luvo .

Kutheni oku kusenzeka?

Abaphandi basazama ukuqonda ngqo indlela eyenzeka ngayo i-Visceral Hypersensitivity. Bacinga ukuba isenokubangelwa luxinzelelo lomzimba, lwengqondo, okanye lweemvakalelo.Kukholelwa ukuba ukuchatshazelwa ziintlungu, nokuba zinzima okanye ziphindaphindwa, kunokubangela ukuba inkqubo yemithambo-luvo ibe buthathaka kakhulu. Abaphandi bafumanise izinto ezininzi ezinokubangela le ntlungu. Ezinye zazo ziquka:

• I-Gene: Abanye abantu basenokuba nesifo sofuzo sokuba ne-hypersensitivity reactions, nto leyo ebenza babe novelwano ngakumbi kwiintlungu.
• Ubunzima bobomi bokuqala: Ubuntwana lixesha elibalulekileyo lophuhliso lweesekethe zobuchopho ezilawula uxinzelelo kunye nentlungu. Ubunzima ngeli xesha, ingakumbi ukuba kukho utyekelo lwemfuza, bunokutshintsha indlela ezi sekethe ezikhula ngayo. Oku kungabandakanya ukwenzakala kwengqondo/ngokweemvakalelo, okanye ukugula okunzulu, usulelo, okanye ukwenzakala ngexesha lobuntwana.
• Iingxaki zengqondo: Ezinye zeendlela ezifanayo ezibangela iintlungu zinokubangela iingxaki zengqondo, ezifana nokuxhalaba nokudakumba. Kwakhona, ngenxa yokuba abantu abaneengxaki zengqondo bahlala bevuselela iintlungu zabo kunye noxinzelelo, banokuba nengxaki yokuvakalelwa kakhulu.
• Izinto ezibangela uxinezeleko lwentlalo: Zininzi izinto ezibangela uxinezeleko kubomi babantu abadala. Nangona kunjalo, uninzi lwabantu lunokumelana nazo ukuba lunenkxaso eyaneleyo yoluntu kunye nokuqina komzimba. Nangona kunjalo, abanye abantu abadala basengozini ngakumbi kwezi zinto zikhankanyiweyo apha ngasentla. Xa ezi zinto zingasonjululwanga ngokwaneleyo, abanye baba neemeko zentlungu ezingapheliyo.
• I-Leaky Gut Syndrome: Njengezinye izizathu eziphilayo, uxinzelelo olungapheliyo lunokubangela ukudumba okuhlala ixesha elide, okungaphantsi kwamanqanaba emathunjini. Oku kungonakalisa ulwelo olukhuselayo lwamathumbu. Enye ingcamango kukuba oku kuvumela izinto ezivuthayo ukuba zidlule umqobo wamathumbu kwaye zivuselele inkqubo yemithambo-luvo ephakathi.
• I-Bad Gut Microbiome: Ukulinganisela kweebhaktheriya ezihlala emathunjini akho kunokuchaphazela ukuvakalelwa kwentlungu yesisu sakho. Iibhaktheriya zamathumbu zazisa inkqubo yemithambo-luvo ephakathi malunga nemeko yesisu sakho. Nangona unobangela ungacacanga, ukukhula kakhulu kohlobo olungalunganga lweebhaktheriya, okanye ukutshatyalaliswa kweebhaktheriya ezilungileyo ngamayeza okubulala iintsholongwane, kuye kwanxulunyaniswa ne-Visceral Hypersensitivity.

Xa inkqubo yakho yemithambo-luvo sele ilungele impendulo yentlungu evuselelayo, intlungu yesisu inokuqala kwilungu ngokwalo, okanye inokuqala kwingqondo njengempendulo engaqhelekanga yomzimba kuxinzelelo. Oogqirha bafumanise ukuba "i-Visceral Hypersensitivity" idla ngokuvela emva kwesiganeko esithile. Umzekelo, ukwenzakala, usulelo, okanye uxinzelelo olukhulu lunokubangela intlungu enkulu kunye nokudumba kwelinye lamalungu akho. Nangona kunjalo, nasemva kokuba imeko idlulile, imithambo-luvo yakho iyaqhubeka nokutolika iimvakalelo eziqhelekileyo njengentlungu kwaye ithumele ezo mpawu zentlungu engqondweni.

Ezi mithambo-luvo zithumela imiqondiso yentlungu kwinxalenye yengqondo yakho ebhalisa intlungu. Elo candelo, nalo, lithumela imiqondiso kwiindawo zengqondo yakho ezisingatha iinkalo zeemvakalelo zentlungu. Impendulo yeemvakalelo yindlela yomzimba wakho yokukufundisa ukuba uphephe into ekukhubekisileyo. Nangona kunjalo, le ndlela yemithambo-luvo ikwasebenza ngenye indlela. Oko kukuthi, uxinzelelo kunye neemvakalelo zinokunyusa ukuqonda intlungu yomzimba okanye ukungakhululeki kwizitho zakho zangaphakathi . Xa une-Visceral Hypersensitivity, intlungu yomzimba kunye noxinzelelo lweemvakalelo ziyaqhubeka nokuqinisana. Ingqondo yakho iphendula zombini ngee-hormone zoxinzelelo. Oku kwenza iimpawu zakho zibe zimbi ngakumbi.

Oku kunxulumene njani neengxaki zamathumbu ezisebenzayo njenge-IBS?

Inkqubo yakho yokugaya inenkqubo yayo yemithambo-luvo. Ibizwa ngokuba yinkqubo yemithambo-luvo ye-enteric. Isasazeka kuyo yonke indlela yakho yokugaya. Ngamanye amaxesha ibizwa ngokuba "yingqondo yesibini" okanye "yingqondo emathunjini." Iziphelo zemithambo-luvo zale nkqubo yemithambo-luvo ye-enteric zifumaneka kuwo wonke umaleko wendlela yakho yokugaya. Ezi ziphelo zemithambo-luvo zikhuthazwa zizinto ezininzi, kubandakanya umxholo wokugaya, iibhaktheriya kunye neemveliso zebhaktheriya, ukolula kunye nokwaluka, ukudumba, kunye nemiqondiso yoxinzelelo lweekhemikhali.

Ezi mithambo-luvo azigcini nje ngokulumkisa ingqondo yakho ukuba ingakhululeki, kodwa zikwanika umzimba wakho umqondiso wokuba usabele ngeendlela ezahlukeneyo kwinto eyibona njengengozi: ukucothisa inkqubo yokugaya ukutya, ukukhawulezisa inkqubo, kunye nokukhupha iityhefu. Ukuba ezi mithambo-luvo zihlala zikhuthazwa kakhulu, zinokubangela ukuba ezi mpendulo zenzeke ngokuphindaphindiweyo. Yiyo loo nto ibangela iimpawu. Okanye, unokufumana imeko ebizwa ngokuba yi-"Visceral Hypersensitivity", apho ubona nokuba ukutya okuqhelekileyo kubuhlungu.

Oogqirha bayibona njani le nto?

Nangona kusetyenziswa iimvavanyo ezahlukeneyo kwizifundo zeklinikhi ukuxilonga `(Visceral Hypersensitivity)`, ezi vavanyo aziqhelekanga ukwenziwa kwizigulana ezize kunyango. `(Visceral Hypersensitivity)` idla ngokufunyaniswa ngendlela efanayo nezinye izifo ezisebenzayo: ngokujonga iimpawu zakho nokususa ezinye izizathu zesakhiwo (izifo) . Emva kokubuza imbali epheleleyo yezonyango kunye nokwenza uvavanyo olupheleleyo, kuyalelwa uvavanyo oluqhelekileyo. Ukuba ezo vavanyo azifumani nto ibalulekileyo, unokufunyanwa une `(Visceral Hypersensitivity)`.

Luluphi unyango lwale nto?

Abaphandi basakhangela iindlela ezintsha zokujolisa kwi-Visceral Hypersensitivity. Unyango lwangoku ludla ngokubandakanya indibaniselwano yamayeza kunye nonyango lwengqondo/lomzimba . Ngenxa yokuba le meko ibandakanya amalungu omzimba kunye nengqondo yakho, indlela enamacala amabini yeyona isebenzayo kwaye inokuba nempumelelo engcono yexesha elide.

Amayeza

Amayeza e-"Visceral Hypersensitivity" ajolise ekuthomalaliseni inkqubo yakho yemithambo-luvo.Iipilisi zokuthomalalisa iintlungu eziqhelekileyo azisebenzi kolu hlobo lwentlungu . Iipilisi zokuthomalalisa iintlungu ezinamandla ezifana nee-narcotics kunye nee-opioid azikhuthazwa kuba iziphumo zazo ezingezizo zingayenza imeko ibe mandundu. Endaweni yoko, oogqirha badla ngokunika amayeza afanayo asetyenziswa ukunyanga izifo zengqondo ezifana noxinzelelo kunye nokudakumba, kodwa ngamanani aphantsi kakhulu .

Oku akuthethi ukuba oogqirha bacinga ukuba unesifo sengqondo. Abanye abantu abane-Visceral Hypersensitivity banesifo sengqondo, kodwa abanye abanaso. Ukuba iimpawu zakho zengqondo ziyawunciphisa umda weentlungu zakho, la mayeza anokunceda ukuphakamisa loo mkhawulo. Nangona kunjalo, akwanciphisa nemiqondiso yentlungu evela kwimithambo-luvo yakho. Ukunyanga intlungu ngokwayo kunokunceda ukunciphisa iihomoni zoxinzelelo kwaye kulungiselele umzimba wakho nengqondo yakho ukuba ifumane inzuzo enkulu kunyango lwengqondo/lomzimba.

Iindidi zemithi yokunciphisa uxinzelelo ziquka:

• Ii-antidepressants ze-Tricyclic
• IiSelective Serotonin Reuptake Inhibitors (SSRIs)
• Ii-Noradrenaline ezikhethiweyo kunye nee-Serotonin Inhibitors (ii-SNRI)

Amanye amayeza anokunceda kwiintlungu zemithambo-luvo:

• Ii-anti-histamine H1 receptor
• Amayeza okulwa nokuxhuzula

Unyango lwengqondo/lomzimba

Amayeza anokunyanga iimpawu zakho, kodwa awanyangi imeko engaphantsi. Yiloo nto unyango lwengqondo/lomzimba oluzama ukuyenza. Ukusebenzisa i- neuroplasticity - amandla enkqubo yakho yemithambo-luvo nengqondo yokufunda iipateni ezintsha - olu nyango luzama ukuthintela iintlungu zemithambo-luvo ukuba zingaqali kwasekuqaleni. Unyango olucetyiswayo luquka:

• Unyango Lokuziphatha Olusebenzisa Ingqondo (CBT): Le yindlela ende necwangcisiweyo yokuqeqesha kwakhona indlela inkqubo yakho yemithambo-luvo esabela ngayo kwiimvakalelo "ezivela phezulu ukuya ezantsi" - oko kukuthi, kwinqanaba lengqondo.
• Unyango lwe-Hypnotherapy: Amandla okucebisa kwimeko ye-hypnotic anokunceda ukuzola impendulo yentlungu yemithambo-luvo.
• I-Biofeedback: Olu nyango lusebenzisa izixhobo ukulinganisa iimpendulo zakho zomzimba kwintlungu kwaye luqondise ingqalelo yakho kwezo mpendulo. Emva koko ungasebenza ukuzitshintsha.

Amayeza ancedisayo

Nangona ezi ngcebiso zingakhange zivavanywe ngokupheleleyo, ziyathembisa ukunceda ekunyangeni i-Visceral Hypersensitivity.

• Iiprobiotics:Ngenxa yokuba inani leentsholongwane ezingasebenzi kakuhle emathunjini (i-Visceral Hypersensitivity) linokuba yimbangela, iiprobiotics kunye neeprebiotics zinokunceda ngeempawu.
• Unyango lwe-Acupuncture: Unyango lwe-acupuncture lubonakaliswe lusebenza kakuhle ekunyangeni iintlungu ezingapheliyo kwabanye abantu.
• Unyango lwengqondo: Ukuba kuyimfuneko, unyango lwengqondo olunxulumene nokuxhalaba kunye nokudakumba lunokunceda ekunciphiseni uxinzelelo lwengqondo/lweemvakalelo kwaye luchaphazele indlela obona ngayo intlungu.

Ngaba oku kunganyangwa ngokupheleleyo?

Asazi. Kukho iingxelo ezikhuthazayo zokuba abanye abantu baye baphucuka kakhulu ngonyango oluthile. Nangona kunjalo, oku kudla ngokuxhomekeka kwizinto ezininzi , ezifana nesizathu esiyintloko seempawu zabo kunye nokuba zingaphi ezinye izinto ezinegalelo ekubeni bangabi namvakalelo. Iindaba ezimnandi zezokuba uphando luyaqhubeka, kwaye iindlela ezininzi ezithembisayo zokujolisa kwi-"Visceral Hypersensitivity" ziyahlolwa.

Ngaba oku kungathomalaliswa kukutya nokusela?

Utshintsho lokutya ludla ngokucetyiswa ukunceda kwiimpawu ze-IBS. Ukuba ubuthathaka bangaphakathi bakho bukwinkqubo yakho yokugaya ukutya, utshintsho lokutya lunokunceda ekunciphiseni ukungakhululeki okunxulunyaniswa nokungagayi kakuhle kokutya.

Ukugaya ukutya akuyonto ibalulekileyo kwi-Visceral Hypersensitivity. Nangona kunjalo, ukuba awukwazi ukujamelana nokutya, kunokubangela ukudumba okungapheliyo, okungenamda, konakalise umqobo wokukhusela amathumbu akho, kunye nokukhula kakhulu kweebhaktheriya ezimbi zamathumbu ezitya iicarbohydrates ongakwaziyo ukuzigaya. Zonke ezi ziphumo ziye zacetyiswa njengezinto ezinegalelo kwi-Visceral Hypersensitivity. Ukuba kunjalo, ezi ndlela zokutya zinokunceda:

• Ukutya Okususa Ingxaki: Oku kukutya okwethutyana okukunceda uchonge ukuba zeziphi ukutya ezikubangela iingxaki. Oku kuquka ukususa ukutya okuhlala kubangela iingxaki uze uzifake kancinci kancinci ngokusekelwe kwiimpawu zakho.
• Ukutya okuphantsi kwe-FODMAP: Olu lukutya oluthile lokususa ukutya. Lujolise kwiintlobo zee-carbohydrate ezidla ngokubangela iingxaki zokugaya ukutya. Ukuba unentsholongwane ekhulayo, ukutya okuphantsi kwe-FODMAP kunokunceda ekunciphiseni ukutya ngokungabaniki ii-carbohydrate abazidingayo.
• Ukutya kweProbiotic: Ukuba iingxaki zakho zibangelwa yi-microbiome embi esiswini, iiprobiotics zinokunceda. Enye yezona ndlela zibalaseleyo zokufumana iiprobiotics imihla ngemihla kukutya ukutya kweprobiotic. Imizekelo ibandakanya iyogathi, iyogathi, itshizi yecottage, i-sauerkraut (uhlobo lwekhaphetshu elibilisiwe), kunye nesobho semiso (uhlobo lwesobho saseJapan).

Okokugqibela, izinto ekufuneka uzikhumbule

I-Visceral Hypersensitivity yingxaki enzima. Ifuna indlela epheleleyo yonyango. Oogqirha baya besanda ngokwandaUkubaluleka konxibelelwano phakathi kwamathumbu nobuchopho kuyaqatshelwa. Abaphandi bazama ukuqonda ngcono indlela iingqondo zethu, amalungu omzimba, kunye neenkqubo zemithambo-luvo ezinxibelelana ngayo, kunye nendlela oku okunokungahambi kakuhle ngayo.

Into enye eqinisekileyo: Iintlungu zangaphakathi azikho "kwingqondo yakho yonke." Nangona kunjalo, zichaphazela ingqondo, ngandlela ithile. Ngoko ke zinzima ngakumbi kunokunyanga ingxaki yoomatshini. Kodwa zikunika amandla athile. Ngokusebenzisa amandla engqondo yakho, ungasebenza ukutshintsha iindlela zakho zemithambo-luvo ukuze unciphise iintlungu. Ngoko ke kukho ithemba!

Uxinzelelo oluphezulu lwe - visceral, i-IBS, isifo samathumbu esisebenzayo, iintlungu zesisu, uxinzelelo, inkqubo yeemvakalelo, unyango