Ngaba wena okanye umntu osapho lwakho wakha wanikwa i-vitamin ngugqirha? Ngamanye amaxesha, ukutya esikutyayo sodwa akuniki zonke izondlo kunye neevithamini ezifunekayo emzimbeni wethu. Kulapho ke sidinga khona izongezo ezifana ne-vitamin A. Kodwa xa ugqirha ekunika into efana nale, kubaluleke kakhulu ukwazi indlela yokuyisebenzisa kunye nento enokuyenza. Ke namhlanje, masithethe nge-vitamin A.
Yintoni kanye kanye i-vitamin A?
Ngamafutshane, ivithamin A yivithamin ekhoyo ngokwemvelo kwindawo esihlala kuyo kwaye ibalulekile emzimbeni. Ngokwesiqhelo, ukuba sitya ukutya okunesondlo, sifumana ivithamin A ngayo. Nangona kunjalo, abanye abantu banokunqongophala kwevithamin A, nto leyo ethetha ukwehla kwenqanaba levithamin A emzimbeni. Kwiimeko ezinjalo, eli yeza linikwa njengonyango kwaye likwathintela loo meko. Ukongeza, ivithamin A ikwasetyenziselwa ukunyanga ezinye izifo zesikhumba zemfuza. ESri Lanka, eli yeza linokufumaneka phantsi kwamagama eempawu ezifana ne-'A Mulsin'.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Kubalulekile ukuba ugqirha wakho ayazi imbali yakho epheleleyo yezonyango ngaphambi kokuba akunike eli yeza. Ngoko ke, ukuba unenye yezi meko zidweliswe ngezantsi, qiniseka ukuba uxelele ugqirha wakho.
- Ukuba umzimba wakho sele unezinga eliphezulu levithamini A.
- Ukuba unesifo sezintso .
- Ukuba unesifo sesibindi.
- Ukuba ukhe waba ne-allergy kwi-vitamin A okanye naliphi na elinye iyeza, ukutya, idayi, okanye isithinteli.
- Ukuba ukhulelwe okanye ulindele umntwana .
- Ukuba ungumama oncancisayo .
Ngokusekelwe kolu lwazi, ugqirha uya kugqiba ukuba eli yeza lifanelekile kuwe okanye akunjalo kunye nomlinganiselo omawunikwe.
Indlela yokusebenzisa i-vitamin A ngokufanelekileyo
Indlela yokusebenzisa eli yeza ilula kakhulu.
1. Eli yeza liselwa ngomlomo. Lisele neglasi yamanzi.
2. Landela imiyalelo ekwiphakheji yamayeza okanye kwitshathi yamayeza enikwe ngugqirha ngokuchanekileyo.
3. Ukuze ufumane iziphumo ezilungileyo, thatha le vithamini xa usitya. Oku kuya kunceda umzimba ukuba uyifunxe kakuhle.
4. Sela amayeza akho ngexesha elifanelekileyo nangexesha elifanelekileyo. Ungaze uthathe okungaphezulu koko ugqirha akuxelele kona.
Ukuba unika umntwana wakho omncinci eli yeza, thetha nogqirha wabantwana ngalo.Kubaluleke kakhulu ukuthetha nogqirha wakho uze ufumane ingcebiso. Nangona oku kumiselwe abantwana kwiimeko ezithile, kukho izinto ezithile ekufuneka uzilumkele.
Yintoni omawuyenze ukuba uthatha amayeza amaninzi kakhulu? (Ukusebenzisa amayeza amaninzi kakhulu)
Khawucinge ukuba wena okanye omnye umntu endlwini yakho usele eli yeza kakhulu. Musa ukulithatha lula, ucinga ukuba livithamini. Ivithamini A eninzi inokuba yingozi.
Ukuba ucinga ukuba uthathe amayeza amaninzi kakhulu, fowunela iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Eli liyeza elimiselwe wena kuphela. Musa ukulinika abanye abantu.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Ukungayithathi idosi yinto enokwenzeka nakubani na. Ukuba oku kuyenzeka, thatha idosi ongayithathiyo ngokukhawuleza xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha ledosi yakho elandelayo xa ukhumbula, yitsibe idosi ongayithathiyo uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Musa ukuthatha idosi ephindwe kabini nangasiphi na isizathu.
Amanye amayeza anokusebenzisana ne-vitamin A
Amanye amayeza anokuchasana ne-vitamin A aze abangele iingxaki. Ngoko ke, ukuba usebenzisa la mayeza, kufuneka uxelele ugqirha wakho ngaloo nto.
Musa ukuthatha i-vitamin A kunye nala mayeza:
- Ezinye iimveliso eziqulethe i-vitamin A okanye ii-retinoids (ezi ziikhompawundi ezifana ne-vitamin A).
IVithamin A inokunxibelelana nala mayeza:
- Izongezo zeBeta-carotene.
- I-Cholestyramine (iyeza lokunciphisa i-cholesterol).
- Ioyile yeminerali.
- I-Orlistat (iyeza lokunciphisa umzimba).
Olu luhlu aluphelelanga. Ngoko ke, xelela ugqirha wakho ngawo onke amayeza owasebenzisayo (amiselwe ngabanye oogqirha, athengwe kwiikhemesti), amayeza esintu, iimveliso zezityalo, iivithamini . Kwakhona, mxelele ukuba utshaya okanye usela utywala.
Lumka oku xa uthatha i-vitamin A.
Kubaluleke kakhulu ukulandela ukutya okunesondlo esifanelekileyo. Ukuthatha isongezelelo seevithamini akuthethi ukuba ukutya okunesondlo akuyomfuneko. Kukho ukutya okuninzi okunevithamini A ngokwendalo.
- Iziqhamo nemifuno eluhlaza netyheli (umz. iminqathe, iitapile ezimnandi, ithanga, ispinatshi)
- Amaqanda
- Ibhotolo
- Ubisi
- Inyama
- Intlanzi enamafutha
Nangona iyivithamini, ukuyithatha kakhulu kuyingozi emzimbeni.Ngoko ke, sebenzisa kuphela oko ugqirha wakho akuxelele kona. Thetha nogqirha wakho malunga nedosi efanelekileyo kuwe.
Iziphumo ebezingalindelekanga ezinokubakho
Njengalo naliphi na iyeza, ivithamin A inokubangela iziphumo ebezingalindelekanga kwabanye abantu. Ezinye zazo zimbi kakhulu, ngelixa ezinye zincinci.
| Imiphumela | Inkcazo |
|---|---|
| Ukuba ufumana ezi mpawu, xelela ugqirha wakho ngoko nangoko. | |
| Iimpendulo ze-Allergic | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukurhawuzelela, ukudumba kobuso, imilebe okanye ulwimi. |
| Iziphumo kwisibindi | Umchamo omnyama, ukutyheli kwamehlo okanye ulusu. |
| Ezinye iimpawu ezinzulu | Ulusu olomileyo, oluqhekekileyo okanye oluxobukayo, iintlungu zamalungu, ukopha okanye ukukrweleka okungaqhelekanga, ukudinwa okanye ukudinwa kakhulu. |
| Ukuba ezi mpawu ziyaqhubeka okanye ziyakukhathaza, xelela ugqirha wakho. | |
| Iziphumo ebezingalindelekanga eziqhelekileyo | Urhudo, ukutyheli kobuso, iintende zezandla, kunye neenyawo. |
Olu luhlu lusenokungabandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ufumana nantoni na engaqhelekanga, nceda ufune ingcebiso kugqirha.
Ungayigcina njani imithi ikhuselekile?
- Musa ukuyishiya apho abantwana banokuyifumana khona.
- Gcina kubushushu begumbi (phakathi kwe-15 kunye ne-30 degrees Celsius).
- Zikhusele kubushushu obugqithisileyo nasekukhanyeni.
- Lahla amayeza aphelelwe lixesha.
Kweli nqaku, sithethe ngokufutshane ngevithamini A. Ukuba uneminye imiba oyixhalabileyo, ungoyiki ukuthetha nogqirha wakho ngayo.
Umyalezo Wokuya Ekhaya
- Ngaphambi kokuba uthathe i-vitamin A, xelela ugqirha wakho ngazo zonke iimeko zakho zempilo kunye nazo zonke ezinye iziyobisi ozisebenzisayo.
- Sela idosi kanye njengoko ugqirha wakho ekuyalele, ngexesha elifanelekileyo. Ungaze uthathe ngaphezu kwedosi ecetyiswayo.
- Khumbula ukuba ukuthatha isongezelelo sevithamini A akuthathi indawo yokutya okunesondlo nokunempilo.
- Ukuba ukrokrela ukuba usela kakhulu, yiya kwiZiko loLwazi lweePoisons leSizwe okanye kwiSebe leeNgxamiseko lesibhedlele esikufutshane (ETU).
- Ukuba kuvela isiphumo esibi kakhulu, funa ingcebiso kagqirha ngoko nangoko.
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