Kule mihla, uninzi lwethu lusebenzisa iivithamini, akunjalo? Ngamanye amaxesha ugqirha uyazinika amayeza, kwaye ngamanye amaxesha sizithengela thina kwikhemesti. Kodwa ngaba siyazi ngokwenene ngevithamini nganye esiyithathayo? Kuba, nangona iyivithamini, ikwaluhlobo lonyango. Ngoko ke namhlanje, masithethe ngeepilisi zevithamini B6, ezisetyenziswa ngabantu abaninzi kwaye zibaluleke kakhulu emzimbeni wethu.
Yintoni iVithamin B6 (iPyridoxine)?
Ngamafutshane, i-vitamin B6, okanye ngokwezonyango , i-pyridoxine , sisondlo esibalulekileyo emizimbeni yethu ukuze isebenze kakuhle. Njengeoyile yenjini yemoto, le vithamini inceda iinkqubo ezininzi emizimbeni yethu ukuba zisebenze kakuhle.
Oku kwenziwa ikakhulu ukunyanga nokuthintela ukungabikho kwe-vitamin B6 emzimbeni wethu.
Cinga ngale ndlela: umzimba wethu ufana nomzi-mveliso ontsonkothileyo. I-Vitamin B6 ibalulekile ekusebenzeni kakuhle kweendawo ezintathu eziphambili zalo mzi-mveliso:
- Impilo yengqondo: Oku kunceda ukugcina inkumbulo yethu, amandla okucinga, kunye nokulinganisela kwengqondo.
- Inkqubo yokuzikhusela komzimba: Inkqubo yokuzikhusela komzimba ngumkhosi womzimba wethu olwa nezifo. I-Vitamin B6 ibalulekile ukugcina lo mkhosi unamandla.
- Inkqubo yemithambo-luvo: Inkqubo yemithambo-luvo 'yinkqubo yokuxhuma' ethwala ulwazi emzimbeni wethu wonke. IVithamin B6 idlala indima enkulu ekuyigcineni isebenza kakuhle.
Ngamanye amaxesha oogqirha banokukunika eli yeza nakwezinye iimeko zonyango.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba uqale ukusebenzisa i-vitamin B6, kubaluleke kakhulu ukuba ugqirha wakho azi izinto ezithile ngawe. Oku kuya kuqinisekisa ukhuseleko lwakho.
| Imeko yakho | Kutheni oko kubalulekile? |
|---|---|
| Ukuba unesifo sentliziyo | Kufuneka kuqatshelwe ngokukodwa ukusetyenziswa kweevithamini kwiimeko ezithile zentliziyo. |
| Ukuba une -allergies | Ukuba une-allergies kwiivithamini ze-B, amanye amayeza, ukutya, iidayi, okanye izithinteli, ngokuqinisekileyo kufuneka uyikhankanye loo nto. |
| Ukuba ukhulelwe okanye uzama ukukhulelwa | Ngexesha lokukhulelwa, naliphi na iyeza lifanele lisetyenziswe kuphela phantsi kwengcebiso kagqirha. Oku kuqinisekisa ukhuseleko lomntwana. |
| Ukuba umama uncancisa umntwana wakhe | Amanye amayeza owaselayo anokudluliselwa kumntwana wakho ngobisi lwebele, ngoko ke kubalulekile ukwazisa ugqirha wakho ngale nto. |
Ulisebenzisa njani kanye kanye eli yeza?
Oku kulula kakhulu, kodwa kufuneka kulandelwe ngokuchanekileyo.
- Sela le pilisi neglasi yamanzi .
- Kungcono ukuyithatha kunye okanye emva kokutya . Oku kuya kunciphisa ukungonwabi esiswini kwaye kwenze kube lula ukuba umzimba ukwazi ukufunxa.
- Sela amayeza akho ngexesha elifanelekileyo , njengoko ugqirha wakho ekuyalele. Ukuba athathwa kanye ngemini, ziqhelise ukuwasela ngexesha elifanayo yonke imihla.
- Ungaze uthathe ngaphezu koko ugqirha akuyalele kona. Sukucinga ukuba, "Yivithamini, kulungile ukuthatha engakumbi."
Kuthekani ukuba uyinika abantwana?
Eli yeza ngamanye amaxesha linikwa abantwana, kodwa kuphela phantsi kwengcebiso kagqirha wabantwana. Iidosi kunye neendlela zokuzikhusela kubantwana zinokuhluka.
Yintoni omawuyenze ukuba uthatha amayeza amaninzi kakhulu? (Ukusebenzisa amayeza amaninzi kakhulu)
Ukuba ucinga ukuba usele amayeza amaninzi kakhulu, ungoyiki. Thatha inyathelo ngoko nangoko.
Ungatsalela umnxeba iZiko loLwazi lweTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo , okanye uye kwiYunithi yoNyango oluNgxamisekileyo (i-ETU) yesibhedlele esikufutshane.
Eyona nto ibalulekileyo kukuba, eli yeza lelakho wedwa. Ungaze unike abanye abantu amayeza akho.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Sonke siyalibala ukusela amayeza ethu. Ukuba oko kuyenzeka, thatha idosi ephosiweyo ngokukhawuleza xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha ledosi yakho elandelayo (umzekelo, kusele iiyure ezimbalwa), yeka idosi ephosiweyo uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngexesha elinye.
Amanye amayeza anokusebenzisana ne-vitamin B6 (Interactions)
Ewe, neevithamini zinokusebenzisana nezinye iiyeza. Yiyo loo nto kubalulekile ukuxelela ugqirha wakho ngazo zonke iiyeza ozisebenzisayo.
| Uhlobo lweyeza | Izinto ekufuneka uzazi |
|---|---|
| Musa ukuthatha eli yeza kunye | |
| I-Levodopa | Eli liyeza lesifo sikaParkinson. Ukulithatha kunye nevithamini B6 kunokunciphisa ukusebenza kweli yeza. |
| Lumka xa usebenzisa eli yeza. | |
| Amanye amayeza okulwa nomhlaza | Ukuba unyangwa umhlaza, thetha nogqirha wakho ngaphambi kokuba uqale i-vitamin B6. |
Olu luhlu aluphelelanga. Ngoko ke xelela ugqirha wakho ngawo onke amayeza, iivithamini, amayeza esintu, kunye nezongezo ozithathayo. Kwakhona, xelela ugqirha wakho ukuba uyatshaya okanye usela utywala.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengalo naliphi na iyeza, i-vitamin B6 inokubangela iziphumo ebezingalindelekanga kwabanye abantu, kodwa ayinguye wonke umntu ozifumanayo.
| Imiphumela | Inkcazo |
|---|---|
| Ukuba ufumana ezi mpawu, xelela ugqirha wakho ngoko nangoko. | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Intlungu, ukuba ndindisholo, okanye ukuphelelwa luvakalelo ezandleni nasezinyaweni (i-Peripheral Neuropathy) | Oku kunokwenzeka ngakumbi ukuba uthatha i-vitamin B6 eninzi. Ukuba ufumana ukungakhululeki okanye ukurhawuzelelwa ezandleni okanye ezinyaweni zakho, xelela ugqirha wakho ngoko nangoko. |
| Ukuba ezi mpawu ziyaqhubeka okanye ziyakukhathaza, xelela ugqirha wakho. | |
| Ukozela | Abanye abantu banokuziva belele kancinci emva kokusela iyeza. |
Ufanele uwagcine njani amayeza akho?
- Yigcine itshixiwe, kude nabantwana .
- Gcina kubushushu begumbi (phakathi kwe-15 kunye ne-30 degrees Celsius) , kwindawo eyomileyo. Musa ukuyigcina kwiindawo ezinomswakama ophezulu, njengakwigumbi lokuhlambela.
- Khusela elangeni elithe ngqo kunye nobushushu obugqithisileyo .
- Ukuba umhla wokuphelelwa kweyeza kwiphakheji udlulile, lilahle ngaphandle kokulisebenzisa.
Umyalezo Wokuya Ekhaya
- I-Vitamin B6 sisondlo esibaluleke kakhulu kwingqondo yethu, kwinkqubo yemithambo-luvo, nakwinkqubo yomzimba yokuzikhusela.
- Ngaphambi kokuba uthathe ezi pilisi, xelela ugqirha wakho ngokucacileyo ngeemeko zakho zempilo, ii-allergies, kunye namanye amayeza osele uwasebenzisa.
- Ukusela amayeza kunye nokutya kunokunciphisa ukudumba kwesisu. Ungaze uthathe ngaphezu komlinganiselo omiselwe ngugqirha wakho.
- Ukuba ufumana ukungaziva, iintlungu, okanye iimpawu zokunganyamezelani (ukurhawuzelela kwesikhumba, ukudumba) kwimilenze yakho, funa ingcebiso kagqirha ngoko nangoko.
- Gcina ukutya okunesondlo ngokufaka ukutya kwendalo (iinkozo, inyama, intlanzi, imifuno) okuqulethe i-vitamin B6 ekutyeni kwakho. Khumbula ukuba ipilisi ye-vitamin ayithathi indawo yokutya okunesondlo.
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