Masiyazi kakuhle ngeVithamin C Syrup? (Isiraphu yeVithamin C)

Ngaba ukhe weva ngeVithamin C? Mhlawumbi ugqirha ukuxelele okanye umntu okwintsapho yakho ukuba uyisebenzise. Ingakumbi xa ikwimo yesiraphu, kulula ukuyinika abantwana abancinci. Ngoko ke, namhlanje siza kuthetha ngale siraphu yeVithamin C, oko kukuthi, iinkcukacha ezithile malunga nale mithi equlethe i-ascorbic acid.

Luhlobo luni lonyango olu? Kutheni siludinga olu?

Ngamafutshane, ivithamin C sisondlo esibalulekileyo emizimbeni yethu. Eli yeza, elibizwa ngokuba yi-vitamin C syrup, lisetyenziselwa ukulungisa amanqanaba aphantsi evithamin C emzimbeni wakho kunye nokuthintela ukunqongophala kwevithamin C.

Ngoku khangela, le vithamini C ibaluleke kakhulu emizimbeni yethu.

• Gcina imithambo yegazi isempilweni: Oku kunceda ukugcina udonga lwemithambo yegazi yethu luqinile kwaye luguquguquka.
• Impilo yamathambo: IVithamin C ikwanceda ekugcineni izinto ezifana namathambo namazinyo ziphilile.
• Yomeleza amajoni omzimba: IVithamin C ibaluleke kakhulu ekuphuculeni amandla emizimba yethu okulwa nezifo, oko kukuthi, amasosha omzimba.
• Inceda amanxeba ukuba aphile: Oku kunceda amanxeba ukuba aphile ngokukhawuleza.
• Isebenza njenge-antioxidant: Oku kuthetha ukuba inceda ekukhuseleni iiseli zomzimba wethu ekonakalisweni.

Ngamanye amaxesha oogqirha banokukunika eli yeza ngenxa yezizathu ezithile, ngoko ke ukuba unemibuzo, kungcono ubuze ugqirha wakho okanye ingcali yezemithi.

Ndimele ndimxelele ntoni ugqirha wam ngaphambi kokuba ndisebenzise eli yeza?

Eli linqaku elibaluleke kakhulu. Ngaphambi kokuba uqale ukusebenzisa isiraphu yevithamini C, kufuneka uxelele iqela lakho lezonyango (umz. ugqirha wakho, umntu okwikhemesti) ukuba unayo nayiphi na kwezi meko zingezantsi.

• I-anemia: Oku kuthetha ukungabikho kwegazi emzimbeni. I-Vitamin C inokuchaphazela ezinye iintlobo ze-anemia.
• Isifo seswekile: Ukuba unesifo seswekile, ukuthatha i-vitamin C eninzi, ingakumbi ukuba unesifo seswekile, kunokuchaphazela iziphumo zovavanyo lwakho lweswekile yomchamo.
• Ukunqongophala kweGlucose-6-phosphate dehydrogenase (G6PD): Eli ligama elintsonkothileyo, kodwa lithetha nje, linxulumene ne-enzyme ekwiiseli zethu ezibomvu zegazi. Abantu abanolu nqongophala ngamanye amaxesha banokuba neengxaki zokuthatha i-vitamin C eninzi. Ngoko ke qiniseka ukuba uxelele ugqirha wakho ukuba unale meko.
• Amatye ezintso: Ukuba ukhe waba namatye ezintso ngaphambili okanye ubonisa iimpawu zokuba nawo, nceda usazise. Ukusela i-vitamin C eninzi kunokunyusa umngcipheko wokuba namatye ezintso kwabanye abantu.
• Ukutya okune-sodium ephantsi:Ukuba utya ukutya okunetyuwa eninzi, thetha nogqirha wakho ngaloo nto, kuba ezinye iziraphu zevithamini C zinokuba nesodium.
• Impendulo yokunganyamezelani ne-ascorbic acid: oko kukuthi, kwi-vitamin C.
• I-aleji kwi-tartrazine: Le yinto esetyenziselwa ukufaka umbala kumayeza nasekutyeni. Sixelele ukuba unayo i-aleji kuyo.
• Ukunganyamezelani nezinye iziyobisi, ukutya, iidayi, izithinteli: Ukuba kukho into onayo, kubalulekile ukubaxelela yonke into.
• Ukuba ukhulelwe okanye uzama ukukhulelwa: Kufuneka ulumke kakhulu nangaliphi na iyeza olithathayo ngeli xesha.
• Ukuba ungumama oncancisayo: Kungcono ukuthetha nogqirha wakho, kuba ezi zinto zinokudluliselwa kumntwana wakho ngobisi lwakho lwebele.

Khumbula, ukwabelana ngolwazi lwakho lwempilo nogqirha wakho luncedo olukhulu ekufumaneni unyango olufanelekileyo kuwe.

Uyisebenzisa njani le mithi ngokuchanekileyo?

Kulungile, ngoku makhe sibone indlela yokusela le siraphu yevithamini C.

• Eli liyeza eliselwa ngomlomo .
• Landela imiyalelo ekwiphakheji yamayeza okanye kumyalelo owunikwe ngugqirha wakho ngokuchanekileyo .
• Shukumisa ibhotile kakuhle phambi kokuba uyisebenzise.
• Sebenzisa indebe yokulinganisa eyenzelwe ngokukodwa (icephe okanye indebe) ukulinganisa iyeza. Iitispuni eziqhelekileyo kunye neetispuni esinazo ekhaya azifanelekanga koku. Azinakulinganisa ubungakanani obuchanekileyo. Ukuba awunayo loo ndlela yokulinganisa, cela enye kwikhemesti.
• Eli yeza lingathathwa ngqo emlonyeni, okanye longezwe kwisidlo sakusasa (umz. i-cereal), ijusi yeziqhamo, okanye okunye ukutya.
• Sela amayeza akho ngexesha elifanelekileyo, ngamaxesha afanelekileyo . Musa ukuwasela amaxesha amaninzi okanye ngaphezulu kunokuba ugqirha wakho ekuxelele.

Xa unika abantwana: Nangona eli yeza linokunikwa abantwana kwiimeko ezithile, kukho izinto ezithile ekufuneka ziqwalaselwe. Ke ngoko, ukuba unika umntwana wakho eli yeza, thetha neqela lakho lezonyango kwaye ufumane iingcebiso ngalo.

Kwenzeka ntoni ukuba uthatha kakhulu? (Ukuthatha kakhulu)

Ukuba ucinga ukuba usele amayeza amaninzi kakhulu, fowunela iziko lolawulo lwetyhefu okanye igumbi likaxakeka elikufutshane ngoko nangoko. Oku kubaluleke kakhulu, kuba ukuthatha amayeza amaninzi kakhulu kunokubangela iingxaki.

Kubalulekile: Eli yeza lelakho kuphela. Musa ukwabelana ngamayeza akho nabanye, nokuba banengxaki efanayo. Iindidi kunye needosi zamayeza ezisebenzela umntu ngamnye zinokuhluka.

Wenza ntoni ukuba uphoswe yintlanganiso yamayeza?

Owu, loo maxesha ayenzeka. Ukuba uphoswa yidosi, yithathe ngokukhawuleza xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha ledosi yakho elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo.Ungaze uzame ukuthatha iidosi ezimbini ngaxeshanye (idosi ephindwe kabini).

Zeziphi ezinye izinto ezinokusebenzisana nale mithi? (Iindlela ezisetyenziswa ngayo)

Isiraphu yeVithamin C inokunxibelelana, okanye "ingquzulwano," nezinye izinto. Ukuba oko kuyenzeka, nokuba iVithamin C inokutshintsha indlela esebenza kakuhle ngayo, okanye elinye iyeza linokutshintsha indlela esebenza kakuhle ngayo.

Kukho izinto ezimbini eziphambili ekufuneka uzilumkele:

• I-Deferoxamine: Eli liyeza elisusa i-iron engaphezulu emzimbeni.
• Izongezo zesinyithi: Ukuba uthatha iipilisi zesinyithi.

Olu luhlu alubandakanyi yonke into. Ngoko ke, xelela ugqirha wakho ngawo onke amayeza owathathayo (amiselwe ngugqirha wakho okanye athengwe kwikhemesti), iimveliso zemifuno, iivithamini, kunye nezongezo zokutya ozisebenzisayo. Kubalulekile ukuxelela ugqirha wakho ukuba uyatshaya, usela utywala, okanye usebenzisa iziyobisi ezingekho mthethweni. Ezinye izinto zinokuchaphazela amayeza akho.

Yintoni enye endifanele ndiyilumkele xa ndisebenzisa eli yeza?

• Yitya ukutya okunempilo nokunesondlo esifanelekileyo. Ukuba nje uthatha isongezelelo seevithamini akuthethi ukuba uyalibala izondlo ozifumanayo ekutyeni okunesondlo esifanelekileyo. Ukutya okunevithamini C ngokwendalo kuquka iziqhamo zecitrus ezifana neeorenji, iitangerines, kunye neelayimu, kunye nentlanzi, itshili, ibroccoli, ikhaphetshu kunye neetumato. Kwilizwe lethu, iziqhamo ezifana neguava, iguava, kunye nekamaranka nazo ziqulethe ivithamini C eninzi.
• Ukuba unesifo seswekile, ukuthatha iidosi eziphezulu zevithamini C (ascorbic acid) kunokuphazamisana namanqanaba eglucose kumchamo wakho. Ngoko ke, ukuba uthatha olo vavanyo, thetha neqela lakho lezonyango ngale nto.

Zithini iziphumo ebezingalindelekanga ezinokubakho?

Njengayo nayiphi na iyeza, isiraphu yevithamini C inokubangela iziphumo ebezingalindelekanga kwabanye abantu, kodwa ayinguye wonke umntu ozenzayo.

Ukuba ubona ezi zinto, xelela ugqirha wakho ngoko nangoko:

Ezi ziphumo ebezingalindelekanga zinokuba yingozi, ngoko ke ukuba ufumana nayiphi na kuzo, yazisa ugqirha wakho okanye iqela lezonyango ngokukhawuleza.

• Iimpendulo ze-allergy: Ukurhawuzelela kwesikhumba, ukurhawuzelela, amaqhuqhuva, ukudumba kobuso, imilebe, ulwimi, okanye umqala. Ukuba oku kuyenzeka, kunokubangela ubunzima bokuphefumla, ngoko ke funa uncedo lwezonyango ngokukhawuleza.
• Amatye ezintso: Igazi kumchamo, intlungu okanye ubunzima bokuchama, intlungu esiswini esisezantsi okanye kwindawo engasemva.

Ezi azinabungozi, kodwa ukuba ziyaqhubeka, xelela ugqirha wakho :

Ezi ziphumo ebezingalindelekanga azibi nkulu kangako, kodwa ukuba ziyaqhubeka, okanye ukuba ziyakukhathaza, kulungile ukuxelela ugqirha wakho .

• Urhudo
• Isitshiso sentliziyo
• Isicaphucaphu
• Isisu esimoshakele

Olu luhlu alubandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ubona enye into engaqhelekanga, buza ugqirha wakho ngayo.

Uligcina njani eli yeza? (Ugcino)

Kubaluleke kakhulu ukugcina amayeza akho ngokufanelekileyo.

• Yigcine kude nabantwana. Oku kuqhelekile kuwo onke amayeza.
• Gcina kubushushu begumbi (phakathi kwe-15 kunye ne-30 degrees Celsius, phakathi kwe-59 kunye ne-86 degrees Fahrenheit). Okanye gcina njengoko kuyalelwe kwiphakheji.
• Yikhusele kubushushu nakufuma. Oko kuthetha ukuba ungayibeki isitovu kwiindawo ezifana nekhitshi okanye igumbi lokuhlambela.
• Lahla amayeza aphelelwe lixesha. Ukusebenzisa amayeza aphelelwe lixesha akuyi kunceda nganto, kwaye kunokubangela neengxaki.

Ngoko ke, izinto ezimbalwa zokugqibela ekufuneka uzikhumbule

Kulungile, sithethe kakhulu ngesiraphu yevithamini C ngoku. Okokugqibela, khumbula ezi zinto:

• I-Vitamin C sisondlo esibaluleke kakhulu emzimbeni wethu.
• Ngaphambi kokuba usebenzise eli yeza , kubaluleke kakhulu ukuxelela ugqirha wakho ngazo naziphi na ezinye izifo onazo kunye nezinye amayeza owasebenzisayo .
• Sela amayeza kanye njengoko ugqirha ewayalele, ngokwemali echazwe ngugqirha, nangexesha elichazwe ngugqirha.
• Ukuba ubona naziphi na iziphumo ebezingalindelekanga ezingaqhelekanga, xelela ugqirha wakho .
• Eli nqaku lenzelwe ulwazi ngokubanzi kuphela. Ukuba uneengxaki zempilo, soloko ufuna ingcebiso yezonyango.

Ndikunqwenelela impilo entle!

I- Vitamin C, i-ascorbic acid, isiraphu yevithamini, amasosha omzimba, impilo, amayeza, iziphumo ebezingalindelekanga