I-Vitamin D ibalulekile emzimbeni wethu. Usenokuba ukhe weva ukuba siyifumana elangeni amaxesha amaninzi. Kodwa ngamanye amaxesha ubungakanani be-vitamin D esibufumana ekutyeni, ekuseleni, nasekukhanyeni kwelanga busenokunganeli. Kulapho oogqirha bacebisa ukuba sithathe izongezo ze-vitamin D. Ke namhlanje, masithethe ngezi pilisi ze-vitamin D ezihlafunwayo.
Yintoni i-vitamin D? Kutheni ibalulekile kuthi?
Ngamafutshane, i-vitamin D sisondlo esinceda kwimisebenzi emininzi ebalulekileyo emizimbeni yethu.
Eyona nto iphambili kukunceda umzimba ufunxe i-calcium ekutyeni esikutyayo. Uyazi ukuba ibaluleke kangakanani i-calcium ekugcineni amathambo ethu eqinile. Ngoko ke, ngaphandle kwe-vitamin D, awunakungenelwa yi-calcium. Njengokuba ufuna isitshixo sokuvula ucango, udinga i-vitamin D ukuze ufunxe i-calcium. Xa zidibene, ezi zimbini zigcina amathambo namazinyo ethu omelele kwaye esempilweni .
Ukongeza, i-vitamin D inceda amasosha omzimba wethu ukuba asebenze kakuhle , oko kuthetha ukuba inyusa ukumelana kwethu nezifo. Ikwadlala indima ekusebenzeni kakuhle kwengqondo. Ngoko ke, ukuba inqanaba le-vitamin D emzimbeni liphantsi, sisebenzisa eli yeza ukulinyanga nokuthintela loo meko.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uthathe eli yeza
Ngaphambi kokuba unike i-vitamin D kuwe, kubaluleke kakhulu ukuba ugqirha wakho ayazi imbali yakho epheleleyo yempilo, njengoko ezinye iimeko zempilo zifuna unonophelo xa usebenzisa i-vitamin D.
Eyona nto ibalulekileyo kukuba, ungamfihli ugqirha wakho nantoni na. Nokuba yinto encinci inokuchaphazela unyango lwakho.
Ukuba unenye yezi meko zilandelayo, qiniseka ukuba uxelele ugqirha wakho .
| Imeko yempilo / eminye imiba | Kutheni kubalulekile ukwazisa ugqirha ? |
|---|---|
| Amanqanaba aphezulu e-calcium okanye i-vitamin D egazini | Eli yeza linokubangela ukuba loo manqanaba anyuke ngakumbi aze abangele iingxaki. |
| Isifo sezintso okanye isifo sesibindi | Ezi zifo zinokuchaphazela indlela umzimba osebenza ngayo i-vitamin D. |
| Isifo se-Parathyroid | Le gland ibalulekile ukuze ikwaziswe kuba ilawula amanqanaba e-calcium emzimbeni. |
| Isifo samathumbu esidumbileyo - umz. isifo sikaCrohn okanye i-ulcerative colitis | Ezi zifo zinokunciphisa ukufunxwa kwevithamini D emzimbeni. |
| Ezinye izifo zesisu, isifo senyongo, okanye iimeko ezifana ne-cystic fibrosis | Ezi zinokuchaphazela nokufunxwa okanye imetabolism yevithamin D. |
| Ukunganyamezelani ne-vitamin D, amanye amayeza, ukutya, izithinteli, okanye iidayi | Oku kubaluleke kakhulu ukuthintela i-allergies. |
| Ukuba ukhulelwe, uzama ukukhulelwa, okanye ungumama oncancisayo | Oku kubalulekile ekukhetheni indlela yonyango ekhuselekileyo kuwe nakumntwana wakho. |
Ndingayisebenzisa njani kanye kanye le yeza?
Ekubeni le yipilisi ehlafunwayo, masiqaphele ngakumbi indlela yokuyisebenzisa.
- Hlafuna uze uginye kakuhle: Le pilisi kufuneka ihlafunwe yonke kwaye iginywe. Musa ukuyiginya yonke.
- Yithathele kunye nesidlo: Ukuze ufumane iziphumo ezilungileyo, thatha eli yeza kunye nesidlo. I-Vitamin D ifunxwa ngcono xa ithathwa kunye nokutya okunamafutha (umz., ubisi, iyogathi, itshizi, ibhotolo, amaqanda).
- Yithathe ngexesha: Zama ukusela amayeza akho ngexesha elifanayo yonke imihla kangangoko unako. Ngale ndlela, akunakwenzeka ukuba ulibale.
- Thatha kanye njengoko ugqirha esitsho:Musa ukuthatha ngaphezu komlinganiselo omiselweyo ngugqirha wakho, kwaye musa ukuthatha ngaphantsi komlinganiselo omiselweyo.
Ungenza ntoni ukuba uthatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba uthathe eli yeza ngaphezu kokuba ucinga, kufuneka uthathe inyathelo ngokukhawuleza . Fowunela iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Kuthekani ukuba ndiphoswa lidosi leyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha lokuthatha idosi yakho elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe idosi ephindwe kabini ukuze ubuyisele idosi oyilibeleyo.
Amanye amayeza anokusebenzisana ne-vitamin D
Amanye amayeza owasebenzisayo anokuchaphazela indlela esebenza ngayo ivithamin D. Ngoko ke, kubaluleke kakhulu ukuxelela ugqirha wakho ngawo onke amayeza owasebenzisayo (amiselweyo, athengiswa ngaphandle kwemvume kagqirha, iivithamini, amayeza esintu okanye amayeza e-Ayurvedic).
Amanye amayeza anokusebenzisana ne-vitamin D ngala:
- Ezinye iintlobo zee-antacids onokuzithatha kwi-gastritis yesisu
- Ezinye iziyobisi zomchamo
- Amanye amayeza okwehlisa i-cholesterol (umz., `cholestyramine`, `colestipol`)
- Amanye amayeza asetyenziselwa ukuxhuzula (umz. i-phenytoin)
- Amayeza afana `neoyile yeminerali`, `iOrlistat`, `iRifampin`
- Izongezo ezine-magnesium okanye i-phosphorus
Olu luhlu aluphelelanga, ngoko xelela ugqirha wakho ngayo yonke into oyithathayo.
Iziphumo ebezingalindelekanga ekufuneka uzazi xa uthatha amayeza
Njengalo naliphi na iyeza, i-vitamin D inokubangela iziphumo ebezingalindelekanga kwabanye abantu. Ezinye zezi zinokuba yingozi, ngoko ke kubalulekile ukuba uzazi.
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Iimpawu zamanqanaba aphezulu e-calcium egazini | Unxano olungaqhelekanga, ukuchama rhoqo, isicaphucaphu, ukuhlanza, ukudideka, ubuthathaka okanye ukudinwa okungaqhelekanga, iintlungu zamathambo. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga ukuba azikhathazeki, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Iingxaki zenkqubo yokugaya ukutya | Ukuqhinwa, isicaphucaphu, ukungabi namdla wokutya. |
Ugcina kwaye ulahla njani amayeza?
- Indawo yokugcina: Gcina le bhotile yamayeza kude nabantwana kunye nezilwanyana zasekhaya . Gcina kubushushu begumbi (phakathi kwama-20-25 degrees Celsius), kude nokukhanya nokufuma, kwaye ugcine isiciko sebhotile sivaliwe kakuhle.
- Ukulahlwa: Musa ukusebenzisa amayeza aphelelwe lixesha . Ngaphambi kokuba ulahle amayeza angafunekiyo okanye aphelelwe lixesha, susa iipilisi kwisikhongozeli, uzixube nento efana nekofu esetyenzisiweyo, umhlaba, okanye inkunkuma yekati, zifake ebhegini okanye kwenye isitya, uzivale kakuhle, uze uzilahle emgqomeni. Ukuba awuqinisekanga, qhagamshelana nogqirha wakho.
Umyalezo Wokuya Ekhaya
- I-Vitamin D sisondlo esibaluleke kakhulu kumathambo, amasosha omzimba, kunye nempilo iyonke.
- Ngaphambi kokuba usebenzise eli yeza, xelela ugqirha wakho ngazo zonke iimeko zakho zempilo kunye nawo onke amanye amayeza owasebenzisayo.
- Ukuze ufumane iziphumo ezilungileyo, hlafuna ithebhulethi kakuhle uze uyithathe kunye nokutya okunamafutha.
- Qaphela iimpawu ze-calcium ephezulu egazini (ukoma kakhulu, ukuchama rhoqo, ukuhlanza). Ukuba ufumana ezo mpawu, xelela ugqirha wakho ngoko nangoko.
- Ungaze wabelane ngamayeza owanikwe ngugqirha nabanye abantu. Ngawakho kuphela.
- Musa ukoyika ukuthetha nogqirha wakho ukuba uneengxaki.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho