Ngaba ugqirha wakho ukuxelele okanye umntwana wakho ukuba nithathe amaconsi e-vitamin D? Okanye ucinga ukuba isizathu sokuba uhlale uzive udiniwe kwaye unentlungu emzimbeni kukungafumani i-vitamin D? Abantu abaninzi abazi ukubaluleka kwe-vitamin D. Ke namhlanje, masithethe ngokuba yintoni i-vitamin D, indlela yokusebenzisa eli yeza, kunye nezinto ekufuneka uzilumkele.
Yintoni i-vitamin D? Kutheni ibalulekile kuthi?
Ngamafutshane, i-vitamin D liyeza elinikwa ukuthintela nokunyanga amanqanaba aphantsi e-vitamin D emizimbeni yethu. Kodwa umsebenzi walo unzima kakhulu kunoko.
Cinga nge-calcium njengezakhi zamathambo ethu. I-Vitamin D ifana nomlindi-sango ovumela ezo zitena zingene emzimbeni. Ngaphandle kwe-vitamin D, nokuba usela ubisi olungakanani okanye usela iipilisi ze-calcium ezingaphi, umzimba wakho awuyi kukwazi ukufunxa i-calcium ngokufanelekileyo. Ngoko ke i-vitamin D ibalulekile ekwakheni amathambo aqinileyo nokuwagcina esempilweni.
Ayipheleli apho, kodwa i-vitamin D ikwanceda ekuqiniseni amasosha omzimba ethu nokugcina impilo yengqondo . Ke ngoko, ibaluleke kakhulu kuye wonke umntu, ukususela kubantwana abancinci ukuya kubantu abadala.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba usebenzise amaconsi e-vitamin D, ngokuqinisekileyo kufuneka uxelele ugqirha wakho ukuba unayo nayiphi na kwezi meko zempilo zilandelayo, njengoko kufuneka ulumke ngakumbi xa usebenzisa eli yeza ngeli xesha.
| Imeko yakho yezempilo | Kutheni ufanele uxelele? |
|---|---|
| Amanqanaba aphezulu e-calcium egazini | Ngenxa yokuba i-vitamin D inyusa ukufunxwa kwe-calcium emzimbeni, inokuba yingozi ukuba amanqanaba e-calcium sele ephezulu. |
| Amanqanaba aphezulu e-vitamin D egazini | Ukuthatha i-vitamin D eyongezelelweyo kunokubangela ubuthi. |
| Isifo sezintso | Ngenxa yokuba izintso zilawula i-vitamin D kunye ne-calcium metabolism, izigulana zezintso zinokufuna iidosi ezikhethekileyo. |
| Isifo sesibindi okanye isifo senyongo | I-Vitamin D ifuna amafutha ukuze ifunxwe, kwaye ezi meko zonyango zinokuchaphazela ukufunxwa kwamafutha. |
| Isifo samathumbu esidumbileyo - umz. isifo sikaCrohn, i-ulcerative colitis | Ezi zifo zinokubangela ukuba ukutya kungakwazi ukufunxwa kwezondlo, ngoko ke ugqirha wakho kufuneka azi ngale nto. |
| Ukunganyamezelani ne-vitamin D okanye ezinye izinto | Qiniseka ukuba uyasixelela ukuba unayo nayiphi na i-allergies kwi-vitamin D, eminye imithi, ukutya, iidayi, okanye izithinteli. |
| Ukukhulelwa, ukuzama ukukhulelwa, okanye ukuncancisa | Kwiimeko ezinjalo, kubaluleke kakhulu ukufuna ingcebiso kugqirha malunga nokusetyenziswa kwamayeza. |
Ulisebenzisa njani kanye kanye eli yeza?
Oku kulula kakhulu, kodwa kubalulekile ukukwenza ngokuchanekileyo.
- Eli yeza lifanele lithathwe ngomlomo.
- Zama ukuyithatha ngexesha elifanayo yonke imihla , njengoko ugqirha ekuxelele. Ngale ndlela, awuyi kuyilibala.
- Yithathe kunye nokutya. Kungcono ukuyithatha kunye nokutya okunamafutha, ingakumbi ukuba uyithatha kunye nokutya okunamafutha. Oku kungenxa yokuba ivithamin D yivithamin enyibilikayo emafutheni. Oku kuthetha ukuba umzimba udinga amafutha ukuze uyifunxe ngokufanelekileyo. Umzekelo, ungayithatha kunye nento efana nobisi, iyogathi, itshizi, okanye ibhotolo.
- Shukumisa ibhotile kakuhle phambi kokuba uyisebenzise.
- Ukuze ulinganise umthamo, sebenzisa idropha ekhethekileyo, icephe, okanye isirinji yomlomo eza nayo. Iitisipuni zasekhaya kunye neetisipuni aziyi kusebenza koku. Aziyi kukunika umlinganiselo ochanekileyo.
- Musa ukuthatha ngaphezu kwedosi emiselweyo.
Abantwana banokudinga ukhathalelo olukhethekileyo xa benikwa eli yeza, ngoko ke qiniseka ukuba uxoxa nogqirha wakho malunga nomthamo kunye nendlela yokusetyenziswa kwalo.
Ukuba umthamo weyeza unyusiwe (i-Overdose)
Ukuba ucinga ukuba usele kakhulu eli yeza, musa ukulithatha lula. Fowunela iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye uye kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.
Kuthekani ukuba ndiphoswa lidosi leyeza?
Ukuba uphoswe yidosi, yithathe ngokukhawuleza xa ukhumbula. Kodwa ukuba sele kuza kufuneka uyithathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe idosi ephindwe kabini.
Amanye amayeza anokusebenzisana ne-vitamin D
Xa usela ivithamin D, inokudibana nezinye iiyeza ozisebenzisayo. Ngoko ke kubalulekile ukuxelela ugqirha wakho ngazo zonke iiyeza ozisebenzisayo.
| Uhlobo lweyeza/into | Kutheni ufanele ukhathalele? |
|---|---|
| Iintlobo zee-Antacids | Ngenxa yokuba ezinye ii-antacids zine-magnesium, ukuzithatha kunye ne-vitamin D kunokunyusa amanqanaba e-magnesium egazini. |
| Iziyobisi zomchamo | Ezinye iintlobo zinokunyusa amanqanaba e-calcium egazini. |
| Amayeza okwehlisa i-cholesterol (umz., i-Cholestyramine, i-Colestipol) | Ezi zinokunciphisa ukufunxwa kwevithamini D. |
| Amayeza okuxhuzula (umz. iPhenytoin) | Ezi zinokukhawulezisa ukuqhekeka kwevithamini D emzimbeni. |
| I-Orlistat, ioyile yeminerali | Ngenxa yokuba ezi zinto zinciphisa ukufunxwa kwamafutha, zinokuchaphazela nokufunxwa kwevithamini D. |
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Uninzi lwabantu alufumani ziphumo zimbi kakhulu ezivela kwi-vitamin D. Kodwa kulungile ukwazi ngeziphumo ezinokubakho.
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ngoko nangoko | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kwemilebe, ulwimi, ubuso okanye umqala. |
| Iimpawu zamanqanaba aphezulu e-calcium egazini | Unxano olugqithisileyo, ukuchama rhoqo, isicaphucaphu, ukuhlanza, ukudideka, ubuthathaka obungaqhelekanga, kunye nentlungu yamathambo. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Ukuqhinwa | Isisu esomileyo. |
| Ukulahlekelwa ngumdla wokutya | Ukuncipha komnqweno wokutya. |
| Isicaphucaphu | Ukuziva ngathi uhlanza. |
Uligcina kwaye ulisusa njani iyeza?
Gcina ibhotile yamayeza ngokukhuselekileyo kude nabantwana nezilwanyana zasekhaya.Musa ukusebenzisa amayeza aphelelwe lixesha. Xa uwalahla, wakhuphe ebhotileni, uwaxube nento efana namagqabi eti asetyenzisiweyo okanye i-coffee ground, uwafake ebhegini evalwe kakuhle, uze uwalahle emgqomeni. Ungaze uwakhuphele ethoyilethi.
Umyalezo Wokuya Ekhaya
- I-Vitamin D ibalulekile kwinkqubo yamathambo eqinileyo kunye nokuzikhusela komzimba okuhle.
- Soloko uthatha idosi echazwe ngugqirha wakho, ngexesha elimiselweyo. Ukufunxwa kwayo kuyaphucuka xa uyithatha kunye nokutya okunamafutha.
- Sebenzisa kuphela idropha okanye icephe elikhethekileyo eliza neyeza ukulinganisa umthamo.
- Yazisa ugqirha wakho ngazo zonke ezinye iziyobisi ozisebenzisayo kunye nazo naziphi na iimeko zempilo onokuba nazo.
- Ukuba ufumana naziphi na iimpawu ze-allergy okanye iimpawu ze-calcium ephezulu egazini (ukoma kakhulu, ukuhlanza, ukudinwa), funa ingcebiso kagqirha ngokukhawuleza.
- Ungaze uthathe ngaphezu kwedosi emiselweyo. Ukuba uyisebenzise ngengozi i-overdose, qhagamshelana neZiko loLwazi lwePoisons leSizwe ngoko nangoko okanye iSebe lezeMpilo eziNgxamisekileyo lesibhedlele esikufutshane (ETU).
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