Ngaba unomkhuhlane? Okanye umkhuhlane? (Umkhuhlane okanye umkhuhlane) Masifumanise umahluko!

Xa uvuka kusasa, uneempumlo ezivuzayo, ukhwehlela, iintlungu emzimbeni wakho, kunye nomkhuhlane omncinci... Awuziva ngathi ufuna ukuphuma ebhedini. Ngeli xesha, enye yezinto esizicingayo kukuba, "Owu, ngaba ndinomkhuhlane nje, okanye umkhuhlane onzima kancinci?" Kubaluleke kakhulu ukwazi umahluko phakathi kwezi zimbini. Kuba nangona umkhuhlane oqhelekileyo uphela kwiintsuku ezimbalwa, ezinye iintlobo zomkhuhlane zinokukufaka kwiingxaki ezininzi kangangeeveki. Akupheleli apho, ukuba umkhuhlane uyaqhubeka, ungaguquka ube ziimeko ezinzima njenge -pneumonia kwaye ude ufune nokulaliswa esibhedlele. Ngoko ke, masithethe ngale nto ngokweenkcukacha.

Zithini iimpawu zomkhuhlane oqhelekileyo?

Umkhuhlane udla ngokuqala ngomqala obuhlungu okanye impumlo egobhozayo . Kodwa oko kuyaphela emva kosuku olunye okanye ezimbini. Emva koko iimpawu zempumlo ziyaqala. Izinto ezifana nempumlo egobhozayo kunye nempumlo evalekileyo ziyavela. Ukukhohlela kunokuqala emva kweentsuku ezine ukuya kwezintlanu. Abantu abadala abanakukwazi ukuba nomkhuhlane xa befumana umkhuhlane, kodwa banokuba nomkhuhlane omncinci. Abantwana abancinci banokuba nomkhuhlane ogobhozayo. Kwiintsuku ezimbalwa zokuqala, ukuphuma kwempumlo kuba namanzi. Emva kweentsuku ezimbalwa, oku kunokuthi kutyebe kwaye kube tyheli okanye kube luhlaza . Abantu abaninzi bayoyika ngeli xesha, becinga, "Owu, oku kumele ukuba kusulelo lwebhaktiriya." Kodwa ungoyiki. Kuqhelekile ukuba ukuphuma kwempumlo kutshintshe umbala. Akusoloko kuthetha ukuba unosulelo lwebhaktiriya, umzekelo, usulelo lwe-sinus .

Umkhuhlane uhlala ixesha elingakanani?

Iimpawu zomkhuhlane zihlala malunga neveki. Ungasasaza esi sifo kwabanye kwiintsuku ezintathu zokuqala emva kokuba uqalile ukuba neempawu.Ngoko ke, kungcono ukuhlala ekhaya uphumle ngaloo mihla. Ukuba umkhuhlane wakho awubonakali usiba ngcono emva kweveki, kusenokwenzeka ukuba unesifo sebhaktheriya. Kwimeko enjalo, ugqirha wakho unokucebisa amayeza okubulala iintsholongwane. Ngamanye amaxesha iimpawu zomkhuhlane zinokubhidaniswa ne-allergies (i-allergy rhinitis okanye i-hay fever) okanye i-sinusitis. Ukuba iimpawu zakho zomkhuhlane ziqala ngequbuliso zize ziphucuke kwiveki, kusenokwenzeka ukuba ngumkhuhlane, hayi i-allergy. Ukuba iimpawu zakho aziphucuki emva kweveki, kulungile ukuthetha nogqirha wakho ukuqinisekisa ukuba yi-allergy okanye i-sinusitis.

Ngoko ke zithini iimpawu zomkhuhlane?

Iimpawu zomkhuhlane zihlala zinzima kakhulu kunomkhuhlane, kwaye ziqala ngokukhawuleza. Zinokukwenza uzive ubuthathaka kwaye unesiyezi. Iimpawu eziphambili zomkhuhlane zezi:

• Umqala obuhkungu
• Ukufumana umkhuhlane ophezulu
• Intloko ebuhlungu
• Umzimba kunye nemisipha zibuhlungu kakhulu
• Ukuxinana kwempumlo kunye nokukhwehlela

Ezinye iintlobo zomkhuhlane zinokubangela iimpawu ezifana nokuhlanza kunye norhudo. Uninzi lweempawu zomkhuhlane ziyaphela kancinci kancinci kwiintsuku ezimbini ukuya kwezintlanu, kodwa kuqhelekile ukuba uzive ungaphilanga kangangeveki okanye nangaphezulu. Enye yezona ngxaki ziyingozi zomkhuhlane yi -pneumonia . Oku kuyinyani ngakumbi kubantwana abancinci, abantu abadala, kunye nabantu abanesifo semiphunga okanye sentliziyo. Ukuba unengxaki yokuphefumla , kufuneka uxelele ugqirha wakho ngoko nangoko. Olunye uphawu lwe-pneumonia ngumkhuhlane ophela usuku okanye ezimbini uze ubuye.

Ungazihlukanisa njani ngokuchanekileyo kwaye uzichonge njani ezi zimbini?

Eyona ndlela ilungileyo yokwazi ukuba unomkhuhlane okanye umkhuhlane kukujonga ubushushu bakho. Umkhuhlane awufane ubangele umkhuhlane ongaphezulu kwe-101°F (38.3°C). Kodwa umkhuhlane udla ngokuqala ngomkhuhlane ophezulu kunye nomphimbo obuhlungu. Iintlungu zomzimba nazo zixhaphake kakhulu xa unomkhuhlane. Le tshathi iza kukunceda uqonde umahluko.

Ndifanele ndimbone nini ugqirha?

Nokuba umkhuhlane oqhelekileyo, kubaluleke kakhulu ukubona ugqirha ukuba uneempawu ezingezantsi.

• Umkhuhlane ohlala iintsuku ezingaphezu kwezintathu: Oku kungaba luphawu lolunye usulelo olubangelwa yintsholongwane.
• Intlungu ebuhlungu xa uginya:Nangona umphimbo okrwelekayo kancinci uqhelekile, iintlungu ezinganyamezelekiyo zinokubonisa usulelo lomphimbo (umphimbo okrwelekayo) olufuna unyango.
• Ukukhwehlela okungapheliyo: Ukuba ukukhwehlela kwakho akupheli emva kweeveki ezimbini ukuya kwezintathu, kusenokuba yimeko efana ne-bronchitis, enokufuna amayeza okubulala iintsholongwane.
• Ukuxinana kwempumlo okungapheliyo kunye nentloko ebuhlungu: Ukuba unentlungu ejikeleze amehlo nobuso bakho, kunye nempumlo etyebileyo negobileyo ehlala iveki yonke, isenokuba lusulelo lwe-sinus (Sinusitis).

Iimeko ezifuna unyango olungxamisekileyo (yiya kwi-ETU!)

Kwezinye iimeko, kufuneka ufune unyango ngokukhawuleza. Lumka kakhulu ngezi mpawu. Ukuba unayo nayiphi na kwezi, yiya kwiSebe leNgxamiseko (ETU) ngokukhawuleza.

Iimpawu ezingxamisekileyo kubantu abadala

Iimpawu ezingxamisekileyo ebantwaneni

Ungazikhusela njani kwezi zifo?

Eyona ndlela ibalulekileyo nelula yokuzikhusela kwiingqele kunye neflu kukuhlamba izandla zakho rhoqo. Akupheleli nje ekuhlambeni izandla zakho ngamanzi, kodwa nangokuhlikihla izandla zakho ngesepha namanzi ubuncinane imizuzwana engama-20 . Ezi ntsholongwane zingena emizimbeni yethu kwiindawo ezifana namehlo, impumlo, nomlomo. Ukuba sizichukumisa ezi ndawo ngezandla ezingcolileyo, sinokugula ngokulula. Ukongeza, ungafumana igonyo lomkhuhlane ukuze uzikhusele kwiflu (umkhuhlane wexesha). Kwiiveki ezimbini emva kokufumana igonyo, umzimba wakho uvelisa ii-antibodies ezikukhusela kwiflu. Ungafunda okungakumbi ngale nto ngokubuza ugqirha wakho. Umkhuhlane, umkhuhlane, iimpawu, inyumoniya, intsholongwane, ukukhwehlela, umphimbo obuhlungu, umkhuhlane oqhelekileyo, iimpawu zomkhuhlane