Sonke sikhe sakhwehlela ngaxa lithile ebomini bethu, akunjalo? Ngamanye amaxesha kukukhwehlela okuncinci nokucaphukisayo okufika kudlule. Ngamanye amaxesha, kukukhwehlela okungapheliyo okuqatha kangangokuba kunokwaphula imbambo. Enyanisweni, oogqirha bathi ukukhwehlela sesona sizathu siphambili sokuba abantu baye kugqirha. Ngoko ke yintoni kanye kanye le khohlela? Kutheni ivela? Masithethe ngayo ngokulula namhlanje.
Yintoni kanye kanye ukukhwehlela?
Ngamafutshane, ukukhohlela yinxalenye yenkqubo yokuzikhusela yomzimba wethu. Ukuba into engeyoyasemiphungeni okanye kwiindlela zomoya, umzekelo, isuntswana lothuli, iqhekeza lokutya, okanye i-mucus egqithisileyo, ingena emiphungeni yethu, luphawu oluvela kwingqondo yethu ukuze siyikhuphe. Isebenza njengomlindi emzimbeni wethu. Xa olu phawu lufika, izihlunu esifubeni nasesiswini ziyaqina, zityhala umoya uphume emiphungeni ngoxinzelelo. Yiloo nto siyibiza ngokuba 'kukukhohlela'.
Ukukhwehlela akusiso isifo, luphawu lwesifo. Luphawu olusixelela ukuba kukho into engalunganga emzimbeni wethu.
Masihlukanise ukukhwehlela kwiintlobo ezahlukeneyo eziphambili. Ukwazi oku kuya kukunceda uqonde ukukhwehlela kwakho.
| Uhlobo lokukhwehlela | Inkcazo |
|---|---|
| Ukukhwehlela okusebenzayo | Sikwabiza oku ngokuthi 'ukukhwehlela okumanzi.' Xa ukhwehlela, ukhupha i-mucus okanye i-phlegm. |
| Ukukhwehlela okomileyo (ukukhwehlela okungenamveliso) | Oku akuvelisi impumlo. Kukukhohlela okubuhlungu okuvakala ngathi kukukrwempa emqaleni. |
| Ukukhwehlela okubukhali | Ukukhohlela okuqala ngequbuliso, njengomkhuhlane, kuze kuphele kwiiveki ezimbini ukuya kwezintathu. |
| Ukukhwehlela Okungapheliyo | Ukuba ihlala ngaphezulu kweeveki ezisi-8 kubantu abadala kunye neeveki ezingaphezu kwezi-4 kubantwana, kukukhohlela okungapheliyo. Oku kunokufuna unyango. |
| Ukukhwehlela okurhabaxa | Olu lukhwehlela oluhlala ixesha elide olungaphenduliyo kunyango oluqhelekileyo. |
Ziziphi izizathu eziphambili zokukhwehlela?
Zininzi izizathu ezahlukeneyo zokukhwehlela. Makhe sijonge izizathu eziqhelekileyo zokukhwehlela okumanzi kunye nokukhwehlela okomileyo.
Izizathu zokukhwehlela nge-mucus
Ukukhohlela okune-mucus kubangelwa kukususwa kwe-mucus engafunekiyo emiphungeni.
- Usulelo lweentsholongwane : Umkhuhlane kunye nomkhuhlane zezona zinto zixhaphakileyo zokukhohlela okune-mucus. Ngamanye amaxesha, ukukhohlela kunokuqhubeka iiveki emva kokuba umkhuhlane uphelile. Oku kungenxa yokuba okukhona ukhohlela ngakumbi, kokukhona imiphunga yakho ivutha ngakumbi.
- Ukuvuza emva kwempumlo: Khawuthelekelele ukuba xa unomkhuhlane, i-mucus iphuma empumlweni yakho iye ngasemva komqala wakho . Oku kuyawucaphukisa umqala wakho kwaye kukubangele ukuba ukhohlele. Le meko inokubangelwa zizinto ezifana nomkhuhlane, usulelo lwe-sinus , kunye ne-allergies.
- I-COPD ( Isifo Esingapheliyo Sokuthintelwa Kwemiphunga ): Le yimeko echaphazela kakhulu abantu abatshayayo . Ibangela ukuba iindlela zomoya kunye neengxowa zomoya (i-alveoli) ezikwimiphunga zibe buthathaka.
- Isifo sentliziyo : Kwezinye iimeko zentliziyo ( ukusilela kwentliziyo ), ulwelo lunokuqokelelwa emiphungeni kuba intliziyo ayisebenzi kakuhle. Kubakho ukukhwehlela njengoko umzimba uzama ukukhupha olo lwelo.
Izizathu zokukhwehlela okomileyo
Ukukhohlela okomileyo kudla ngokubangelwa yinto ecaphukisa indlela yokuphefumla okanye umqala.
- Izinto ezibangela ukurhawuzelelwa ngaphandle: Nokuba awunazo izinto ezibangela ukurhawuzelelwa, ukuphefumla izinto ezifana nomsi wecuba, iziqholo ezinamandla, kunye nomsi ophuma emotweni kunokubangela ukukhwehlela.
- Ii-Allergy kunye ne-Asthma:Kubantu abane-aleji kwizinto ezifana nothuli, i-cat okanye i-dog dander, kunye ne-pollen, xa beziphefumlela, iindlela zabo zomoya ziyancipha, nto leyo ebenza bakhohlele njengoko bezama ukuzikhupha ezo zinto.
- I-Acid Reflux: Kwimeko ebizwa ngokuba yi-gastritis, i-asidi yesisu ingena emqaleni, ingakumbi ebusuku xa ulele. Le asidi iyayicaphukisa imiqala kunye neentambo zelizwi, nto leyo ebangela ukukhwehlela okomileyo.
- Ezinye izizathu: Ukukhohlela okomileyo kunokubangelwa zizinto ezininzi, ezifana neziphumo ebezingalindelekanga zamayeza athile, ukuphefumla umoya owomileyo nobandayo, kunye neemeko zokudumba emiphungeni.
Kutheni ukukhwehlela kusiba mandundu ebusuku?
Ubusuku bunokuba yintlungu enkulu kumntu okhwehlelayo. Zininzi izizathu zokuba ukukhwehlela kwakho kube mandundu xa uzama ukulala.
Eyona nto iphambili yindlela esilala ngayo. Khawuthelekelele ukuba une-`(Postnasal Drip)`. Emini, xa umi kwaye uhamba, loo mucus iphuma lula. Kodwa xa ulala ebusuku, loo mucus iqokelelana ngasemva komqala wakho. Iyakucaphukisa umqala wakho kwaye ikwenze ukhohlele.
Kwenzeka into efanayo nakubantu abane-`(Acid Reflux)` kunye nesifo sentliziyo. Xa ufuthanisekile, kulula ukuba i-asidi yesisu inyuke iye emqaleni wakho. Xa ufuthanisekile, ulwelo lunokuqokelelwa kwimiphunga yomntu onesifo sentliziyo. Konke oku kunokubangela ukuba ukhohlele ngakumbi ebusuku.
Yintoni enokwenziwa ukunyanga ukukhwehlela?
Ukukhwehlela kunyangwa ngokwesizathu sako.
Amayeza
Kukho iintlobo ngeentlobo zamayeza okukhwehlela afumaneka kwivenkile yeekhemesti. Amanye ayayeka ukukhwehlela (izinto ezicinezelayo), ngelixa amanye enza kube lula ukukhwehlela (izinto ezikhupha ivumba).
Eyona nto ibalulekileyo: Ukuba ukhwehlela nge-mucus, loo mucus kufuneka iphume emiphungeni yakho. Ngoko ke xa ukhwehlela nge-mucus, ukusebenzisa isithinteli sokukhwehlela akuyongcinga ilungileyo. Endaweni yoko, kungcono ukusebenzisa isithinteli sokukhwehlela.
Isilumkiso: Lumka kakhulu ngaphambi kokuba uthathe amayeza okukhwehlela. Ukuba uthatha amayeza esifo esithile (umz. uxinzelelo lwegazi oluphezulu, i-asthma, i-glaucoma), uneminyaka engaphezu kwama-60 ubudala, okanye ukhulelwe, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uthenge amayeza ngqo kwikhemesti.
Unyango onokulwenza ekhaya
- Sela ulwelo olufudumeleyo (iti, isuphu).
- Sela amanzi amaninzi kwaye ungavumeli amanzi ahlale emzimbeni wakho.
- Ukuba umqala wakho ubuhlungu, hlambulula ngamanzi anetyuwa afudumeleyo.
- Xa ulele, beka imiqamelo yakho ngendlela yokuba intloko nesifuba sakho ziphakame kancinci.
- Amaconsi okukhwehlela okufuthayo xa umphimbo ubuhlungu.
- Yongeza umswakama emoyeni owuphefumlayo. Sebenzisa i-vaporizer okanye i-humidifier. Okanye uvale ucango lwegumbi lokuhlambela, usebenzise ishawa eshushu, uze uphefumlele umphunga.
- Musa ukunika ubusi iintsana ezingaphantsi konyaka omnye.Ubusi ngamanye amaxesha bunokuba neentsholongwane ezinokubangela izifo ezinzulu ebantwaneni.
Sifanele siye kugqirha nini?
Ngamanye amaxesha ukukhwehlela akusiyo nje "ukukhwehlela okuqhelekileyo ." Kunokuba luphawu lwesifo esinzulu. Ngoko ke ziqaphele ezi mpawu.
| Ukuba unale mpawu, yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele ngoko nangoko. | |
|---|---|
| - Ukuba uziva ngathi kukho into ebambeke emqaleni wakho | - Ukuba unengxaki yokuphefumla |
| - Ukuba ukhwehlela igazi | - Ukuba unentlungu eqatha esifubeni kunye nokukhwehlela |
| Ukuba unale mpawu, bonana nogqirha ngokukhawuleza. | |
| - Ukuba ukukhwehlela akupheli emva kweeveki ezimbalwa | - Ukuba uva isandi somlozi xa uphefumla (uphefumula) |
| - Ukuba unomkhuhlane kangangeentsuku ezingaphezu kwembini | - Ukuba une-mucus etyheli, eluhlaza, emdaka, okanye enegazi |
Umyalezo Wokuya Ekhaya
- Ukukhohlela yindlela yokukhusela emzimbeni wethu. Kunceda ukususa izinto eziyingozi kwinkqubo yokuphefumla.
- Ukuba ukhwehlela nge-mucus, sebenzisa iyeza elinceda ukususa i-mucus. Musa ukuzama ukunqanda ukukhwehlela.
- Ukuba ukhwehlela okomileyo, zama ukufumanisa ukuba yintoni ebangela oko. Kusenokuba yinto efana ne-allergy okanye i-gastritis.
- Ukuba uneempawu eziyingozi ezifana nobunzima bokuphefumla, iintlungu zesifuba, okanye ukopha kunye nokukhwehlela kwakho, funa ingcebiso kagqirha ngokukhawuleza.
- Ukuba ukukhwehlela kuyaqhubeka okanye unamathandabuzo ngako, eyona nto ingcono onokuyenza kukubona ugqirha wosapho lwakho.
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