Ukuba ungumama olindele umntwana, okanye ukuba sele unomntwana omncinci, eli nqaku liza kuba libaluleke kakhulu kuwe. Siceba kakhulu ngeempahla zomntwana, ii-diapers, kunye neebhotile. Kodwa kubalulekile nokucinga ngempilo-ntle yakho njengomama emva kokubeleka. Ii-pads zasemva kokubeleka ziyinxalenye ebalulekileyo yoko. Emva kokuzala umntwana, nokuba kukuzala kwilungu lobufazi okanye ukuhlinzwa , ulwelo olufana negazi luya kuphuma kwilungu lobufazi kangangeeveki ezintandathu. Ke ngeli xesha, ezi pads ziya kukunceda uhlale ukhululekile kwaye ukhuselekile ngelixa unyamekela umntwana.
Zithini ezi pads emva kokubeleka?
Ngamafutshane, olu luhlobo lwe-napkin yococeko eyenzelwe ngokukodwa esetyenziselwa ukopha kakhulu emva kokubeleka.
Ukopha emva kokubeleka, ingakumbi kwiintsuku ezilishumi zokuqala, kunzima kakhulu kunexesha eliqhelekileyo lenyanga. Ngoko ke ezi pads zikhethekileyo zenzelwe ukufunxa olu lwelo lugqithisileyo kwaye zikunike intuthuzelo ephezulu.
Xa kuthelekiswa nee-napkin zokuhlamba esizisebenzisa rhoqo, ezi zijiyile kancinci kwaye zifunxa ulwelo ngakumbi . Kwakhona, zinde kwaye zibanzi ngasemva. Uninzi lwexesha, 'zinamaphiko' kumacala omabini, ngoko ke zihlala endaweni yazo ngaphandle kokujikeleza.
Iiphedi ezininzi emva kokuzalwa zenziwe ngezinto ezithambileyo kakhulu, ezifana nekotoni. Oku kuthamba kubaluleke kakhulu, kuba ukuba uthungwe ngexesha lokubeleka, ukuba unentlungu kwindawo yesini, okanye ukuba uvuvukile, oku kuthamba kuya kukuzisela isiqabu esikhulu.
Ukongeza ekubeni zifunxa kakhulu, zikwakhuselekile kakhulu kunokusebenzisa izinto zokufaka isini ezifana neetamponi okanye iikomityi zokuya exesheni. Emva kokubeleka, isini kunye nendawo engqongileyo inokuba buhlungu kwaye ibuhlungu. Ukuba usebenzisa into yokufaka ngexesha elinje, usemngciphekweni omkhulu wokufumana usulelo .
Eyona nto ibalulekileyo kukungasebenzisi ii-tampons okanye iikomityi zokuya exesheni ubuncinane iiveki ezi-6 emva kokubeleka. Sebenzisa iphedi yangaphandle rhoqo.
Masifunde ngokopha emva kokubeleka (iLochia)
Nokuba umzalele njani umntwana wakho, kuyinto eqhelekileyo ukuba nokopha kancinci kwilungu lobufazi emva kokubeleka. Olu phuma, oluqulathe iziqwenga zolwelo lwesibeleko, i-mucus, kunye negazi, ngokwezonyango lubizwa ngokuba yi-lochia .
Ekuqaleni, isenokuba bomvu kakhulu kwaye inzima. Kodwa ngokuhamba kwexesha, ukuphuma kwayo kuya kuncipha kancinci kancinci, kube mdaka mnyama, kuze kube pinki okanye kube mhlophe. Oku kunokuvakala ngathi lixesha eliqhelekileyo, kodwa kuya kuhlala ixesha elide. Idla ngokuyeka ngokupheleleyo emva kweeveki ezine ukuya kwezintandathu.
Ukongeza koku kuphuma kwegazi, unokufumana ezinye iinguqulelo zomzimba. Ukuba uncancisa, unokufumana iintlungu esiswini sakho esisezantsi, ezifana nezo uzifumanayo ngexesha lokuya exesheni, njengoko isibeleko sakho siphinda sinciphe. Olu luphawu oluhle, kuba luthetha ukuba isibeleko sakho sibuyela kwisimo saso sesiqhelo.
Ndifanele ndimbone nini ugqirha?
Nangona ukopha kakhulu emva kokubeleka kuyinto eqhelekileyo, kukho iimpawu ezithile ekufuneka uzikhathaze kakhulu ngazo. Ezi zinokuba ziimpawu zosulelo okanye enye imeko enzulu.
| Uphawu | Yintoni ekufuneka uyiqwalasele |
|---|---|
| Ifiva | Ukuba ubushushu bomzimba bungaphezulu kwe-100.4 Fahrenheit (38 Celsius). |
| Ukopha okwandileyo | Ukuba ukopha obekuncipha kancinci kancinci kuyanda ngequbuliso. |
| Intlungu ebuhlungu yesisu | Intlungu ebuhlungu nenganyamezelekiyo esezantsi kwesisu. |
| Ukuphuma kwamahlwili egazi amakhulu | Ukuba inkulu (malunga ne-5 rupees coin) amahlwili egazi adlula rhoqo. |
| Ukukhupha okunuka kakubi | Ukuba ulwelo oluphuma kwilungu lobufazi lunevumba elingaqhelekanga nelibi. |
| Ezinye iimpawu | Ukugabha, ukudumba komzimba okwandileyo, ukuba bomvu kwamabele, intlungu, kunye nokuziva ufudumele. |
| Iimpawu zeNgxamiseko | |
Kunqabile kakhulu, abanye abantu banokuphuma igazi elininzi emva kokubeleka ( Postpartum Hemorrhage ). Le yimeko engxamisekileyo. Ukuba uneempawu ezilandelayo, yiya kwiSebe lezeMpilo eNgxamisekileyo lesibhedlele (ETU) ngokukhawuleza.
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Ukuba unayo nayiphi na kwezi mpawu, nceda uthethe nogqirha wakho. Qiniseka ukuba uyamxelela ngayo.
Ungayikhetha njani i-pad elungileyo emva kokubeleka?
Ukuba ufuna ukuziva ukhululekile kwaye ukhuselekile emva kokuba nomntwana, i-pad oyikhethileyo kufuneka ibe ntle. Cinga ngala manqaku.
- Ukuthamba: Iphedi kufuneka ithambe eluswini. Indawo yelungu lobufazi inobuthathaka kakhulu emva kokubeleka. Ukuba kukho izititshi, iphedi erhabaxa inokubangela ukurhawuzelelwa kwesikhumba kunye nokukrwelwa.
- Ukuphefumla Okufanelekileyo: Khetha iphedi evumela ukuhamba kakuhle komoya kwindawo yesini. Ukugcina indawo yomile kunokunceda ukuthintela usulelo kwaye kuncede amanxeba aphole ngokukhawuleza.
- Ukufunxa: Ekubeni ukopha kuninzi kwiintsuku zokuqala ezimbalwa, kubalulekile ukuba nephedi efunxa kakhulu. Kodwa nokuba ifunxa kangakanani na, ungalibali ukuyitshintsha rhoqo emva kweeyure ezimbalwa.
- Ukuguquguquka: Uza kube uhleli, ume, kwaye uhamba ngelixa unyamekela umntwana wakho. Ufuna iphedi eguquguqukayo nenokubumba umzimba wakho kuzo zonke ezi ndawo.
- Ukuxhasa: Iphedi mayibe thambile kwaye ingahambi. Ukuze ingavuzi, nokuba ulele okanye uhambahamba, khetha iphedi ende nebanzi kwaye ingena kakuhle.
Ukongeza koku, impahla yangaphantsi oyinxibayo nayo ibalulekile. Ukuba unxiba impahla yangaphantsi ebanzi, enezinqe eziphakamileyo evumela ukuba iphedi ilingane kakuhle, uya kuziva ukhululekile kuba iphedi iya kufaneleka kakuhle.
Umyalezo Wokuya Ekhaya
- Kuqhelekile ukuba nokukhupha igazi (i-lochia) iiveki ezi-4-6 emva kokubeleka.
- Ngeli xesha, sebenzisa kuphela ii-postpartum pads ezenzelwe ngokukodwa nezifunxa kakhulu endaweni yee-tampon ukuthintela usulelo.
- Ukuba uneempawu ezilumkisayo, ezinje ngomkhuhlane, iintlungu eziqatha, ukukhupha ulwelo olubi, okanye ukopha okugqithisileyo ngequbuliso, yazisa ugqirha wakho ngoko nangoko.
- Ukuba uphuma igazi elininzi kunye nesiyezi , ukuquleka, okanye ukuba nentloko ebuhlungu, yingxamiseko leyo. Yiya kwiSebe lezeMpilo eziNgxamisekileyo lesibhedlele esikufutshane (ETU) ngoko nangoko.
- Intuthuzelo yakho kunye nokululama kwakho kubalulekile ukuze ululame ngokukhawuleza, ngoko ke kubalulekile ukukhetha iphedi ethambileyo, ekhululekileyo, nefanelekileyo.
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