Ukukhulelwa lixesha apho uqaphela kakhulu into oyityayo noyiselayo, kunye namayeza owaselayo. Yingakho abanye abantu benomdla kakhulu kwizinto "zendalo", okanye unyango olungelulo , kunamayeza aseNtshona. Kodwa eyona nto ibalulekileyo ekufuneka siyikhumbule kukuba ayizizo zonke izinto "zendalo" ezikhuselekileyo ngexesha lokukhulelwa. Njengamanye amayeza, amanye amayeza anokuba yingozi kumntwana osesibelekweni. Ngoko ke, namhlanje siza kuthetha ngeendlela zonyango ezizezinye ezifanelekileyo kuwe ngexesha lokukhulelwa, kunye nezinto ekufuneka uziphephe ngokuqinisekileyo.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Izinto onokuzizama ngokukhuselekileyo ngexesha lokukhulelwa
Kukho iindlela ezahlukeneyo zonyango eziye zangqineka zikhuselekile kwaye zisebenza kakuhle kwezinye zeengxaki ezincinci zokukhulelwa. Nangona kunjalo, kubalulekile ukuthetha nogqirha wakho kwaye ufumane imvume yakhe ngaphambi kokuba uzame nayiphi na kwezi.
| Ukuphazamiseka | Iindlela zonyango ezikhuselekileyo |
|---|---|
| Ukuhlanza kunye nesicaphucaphu | I-acupuncture, i-acupressure, ijinja (iipilisi ezingama-250mg kane ngemini), kunye ne-vitamin B6 (i-Pyridoxine) (25mg kabini okanye kathathu ngemini) zithathwa njengezinye iindlela ezisebenzayo nezikhuselekileyo. |
| Umqolo obuhlungu | Ukuphulula umzimba kunye nokulungiswa kwe-chiropractic yingcali kunokubonelela ngesiqabu. |
| Umntwana ohamba ngeBreech | Ukuzilolonga kunye nokulutha ingqondo kuye kwabonakala kuluncedo. Ukongeza, i-moxibustion, unyango lwaseTshayina oluquka ukutshisa izityalo kufutshane nolusu, nayo iyafundwa. |
| Nciphisa iintlungu zokubeleka | I-epidural yeyona isebenzayo. Nangona kunjalo, izinto ezifana nokucwilisa emanzini afudumeleyo kunye ne-acupuncture nazo zinokuba luncedo. Isixhobo esincinci sokuvuselela umbane esibizwa ngokuba yi-TENS siyasebenza naxa sisetyenziswa kunye nezinye iintlungu. Iindlela zokuphumla, iindlela zokuphefumla, inkxaso yengqondo, kunye ne-self-hypnosis sele zisetyenziswa kakhulu. |
Izinto ekufuneka uziphephe ngokuqinisekileyo ngexesha lokukhulelwa
Kulungile, masithethe ngenxalenye ebaluleke kakhulu. Oko kukuthi, ezinye iindlela zonyango kunye namayeza angafanelekanga kwaphela ukuchukunyiswa ngexesha lokukhulelwa. Ezinye zezi zinokubangela iziphene zokuzalwa komntwana, ezinye zinokubangela ukuzala ngaphambi kwexesha, okanye ukuphuphuma kwesisu.
Eyona nto ibalulekileyo kukuba kuyingozi kakhulu ukuthatha la mayeza njengekhaphu , iti, okanye i-extract enzulu kunokongeza kancinci ekutyeni kwakho njenge-flavour.
Izongezo zomlomo ekufuneka uziphephe
Ezi zityalo zilandelayo akufuneki zithathwe ngomlomo ngexesha lokukhulelwa. Usenokuba awuzazi amagama azo, kodwa ezinye iimveliso ze-Ayurvedic zinokuba nazo. Ngoko ke, kubalulekile ukubuza ngaphambi kokuba uthathe nantoni na.
| Imifuno enokuba yingozi ngexesha lokukhulelwa | |
|---|---|
| I-Arborvitae | IJuniper |
| Ingcambu kaBeth | Ikofu yekofu |
| I-cohosh emnyama | ILayisorice |
| I-cohosh eluhlaza okwesibhakabhaka | I-safron yasendle |
| ICascara | IPennyroyal |
| Iqunube lomthi ococekileyo | Ingcambu ye-poke |
| I-Chinese angelica (iDong Quai) | IRue |
| ICinchona | Isazi |
| Ixolo leengcambu zekotoni | I-wort yaseSt. John |
| I-Feverfew | ISenna (igqabi leSenna) |
| I-Ginseng | I-Tansy |
| IGoldenseal | Ipeoni emhlophe |
| Umhlonyane | I-Yarrow |
| Idokhi etyheli | |
Ukongeza, ukuthatha i-vitamin A eninzi kunokubangela iingxaki zokuzalwa komntwana. Ngoko ke, ungaze uthathe i-vitamin A engaphezulu kunaleyo ugqirha wakho akuxelele yona.
Iioyile ezibalulekileyo ze-Aromatherapy ekufuneka uziphephe
Abanye abantu basebenzisa iioyile ezibalulekileyo ukubanceda baphumle. Nangona kunjalo, ezinye zezi zinokuba yingozi ngexesha lokukhulelwa. Kuphephe ukuphefumla okanye ukuthambisa iioyile ezingezantsi eluswini lwakho.
- I-Calamus
- IMugwort
- PE nnyroyal
- Isazi
- I-Wintergreen
- B AS il (Basil)
- IHisophu
- Imore
- UMarjo RA m
- I-Thyme
Konke oku kusenza siqonde ukuba ukukhulelwa lixesha elinobuzaza ngakumbi kunokuba sicinga. Musa ukuthatha nantoni na oyivileyo kumhlobo, okanye oyivileyo kumntu omaziyo, okanye oyifunda kwi-Intanethi, njengento elula. Ukhuseleko lwakho nolomntwana wakho ongekazalwa lubaluleke kakhulu. Ke ngoko, ukuba unokungabaza kancinci ngento ethile, ungayisebenzisi kwaye udibane nogqirha wakho. Leyo yeyona nto ilungileyo nekhuselekileyo onokuyenza.
Umyalezo Wokuya Ekhaya
- Ayizizo zonke izinto ezithi "zendalo" okanye "zezityalo" ezikhuselekileyo ngexesha lokukhulelwa. Ezinye izinto zinokuba yingozi kakhulu.
- Soloko uqhagamshelana nogqirha wakho ngaphambi kokusebenzisa naluphi na unyango olulolunye, imifuno, iti, iipilisi, okanye ioyile ebalulekileyo.
- Ukusebenzisa isixa esincinci kakhulu semifuno njengencasa ekutyeni kwahlukile ngokupheleleyo ekuyithatheni njengesongezelelo esiqinileyo. Ingozi ikukutya okuqinileyo.
- Ukuba unamathandabuzo amancinci ngento ethile, eyona nto ikhuselekileyo onokuyenza kukungasebenzisi. Ukhuseleko lwakho nolomntwana wakho lubaluleke ngaphezu kwayo nayiphi na enye into.
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