Ngaba nawe uyarhona xa ulele? Ngaba yi-Sleep Apnea?

Ngaba wakha weva umntu ekhayeni lakho, mhlawumbi umyeni wakho okanye utata wakho, erhona kakhulu ebusuku ngequbuliso, aze ayeke okwethutyana, aze aqalise ukuphefumla kakhulu kwakhona, ngokungathi uyafuthanisela? Okanye uzive udiniwe kwaye ulele ngaphandle kwesizathu imini yonke? Ezi zinokuba ziimpawu zemeko esithetha ngayo namhlanje ebizwa ngokuba yi -Sleep Apnea . Nangona abantu abaninzi becinga ukuba oku kurhona nje okuqhelekileyo, yimeko embi kakhulu ekufuneka inyangwe. Makhe sithethe ngale nto ngokweenkcukacha.

Ngamafutshane, yintoni i-Sleep Apnea?

I-Sleep Apnea kuxa ukuphefumla kwakho kuyeka okomzuzwana ngelixa ulele, kuze kuqale kwakhona. Oku kunokwenzeka amaxesha amaninzi ebusuku, ngamanye amaxesha amakhulu amaxesha. Ngalo lonke ixesha uyeka ukuphefumla, ingqondo yakho ifumana ioksijini encinci. Ingqondo yakho ikuvusa okwethutyana ize ikuxelele ukuba uphefumle kwakhona. Oku kukuthintela ekulale nzulu emini. Isiphumo kukuba ulale emini, udinwe, ubunzima bokugxila, kwaye, ukuba ayinyangwa, inokukhokelela kwiingxaki zempilo ezinzulu ezifana noxinzelelo lwegazi oluphezulu kunye nesifo sentliziyo .

Kukho iintlobo ezintathu eziphambili ze-Sleep Apnea:

I-Sleep Apnea inokwahlulwahlulwa ibe ziintlobo ezintathu eziphambili.

1. I-Obstructive Sleep Apnea (OSA): Olu lolona hlobo luxhaphakileyo. Okwenzekayo apha kukuba xa silele, izicubu ezithambileyo ezingasemva komqala ziyakhululeka, zivale indlela yethu yomoya ngokupheleleyo okanye inxalenye yayo. Kufana nombhobho wamanzi ogoba phakathi kwaye uthintele amanzi ukuba angaphumi. Oku kwenza kube nzima kuwe ukuphefumla, kwaye ngequbuliso uvuka uziva ufuthanisekile.

2. I-Central Sleep Apnea (CSA): Oku kwahlukile kancinci. Akukho kuphazamiseka kwendlela yomoya. Nangona kunjalo, isibonakaliso esivela ebuchotsheni ukuya kwizihlunu zesifuba sokuphefumla asiphumi kakuhle. Oku kuthetha ukuba ingqondo iyalibala "ukukuyalela" ukuba uphefumle. Oku kuxhaphake kakhulu kubantu abanesifo sentliziyo kunye nezifo zenkqubo yemithambo-luvo.

3. I-Complex Sleep Apnea Syndrome: Le ineempawu zazo zombini ezi ntlobo zingasentla. Oko kukuthi, kunokubakho ukuvaleka kwendlela yomoya kunye nokungabikho kwemiqondiso evela engqondweni.

Ngubani osengozini enkulu yokuba nale meko?

Nangona nabani na enokuba nesifo sokungalali kakuhle, abanye abantu basengozini enkulu.

• Kwabo banobunzima obugqithisileyo emzimbeni (Ukutyeba kakhulu): Amafutha ajikeleze umqala ngenxa yokutyeba kakhuluIngaqokelelana ize yenze iindlela zomoya zibe mxinwa.
• Kwabo banentamo etyebileyo: Ukwanda kokujikeleza kwentamo nako kuyingozi.
• Kumadoda: Amadoda asengozini enkulu yokuhlaselwa yile meko kunabafazi.
• Ukwaluphala : Izihlunu zomqala ziyawohloka xa zikhula.
• Imbali yosapho : Ukuba umntu kusapho lwakho une-sleep apnea, nawe unokuba nayo.
• Ukutshaya nokusela utywala: Oku kunokubangela ukudumba kwimibhobho yomoya kwaye kuyenze mandundu imeko.
• Ukuxinana kweempumlo: Ukuba uxinana rhoqo ngeempumlo (ngenxa ye-allergies), oko kunokukuchaphazela.
• Ezinye iimeko zonyango: Abantu abanezifo ezifana nesifo seswekile, uxinzelelo lwegazi oluphezulu, isifo sentliziyo, kunye ne-PCOS (i-Polycystic Ovarian Syndrome) basengozini enkulu.

Ngaba nawe unazo ezi mpawu?

Rhoqo, umntu olala naye uzibona kuqala ezi mpawu, kungekhona wena.

Iimpawu zabantwana zinokwahluka.

Ukuba abantwana bane-apnea yokulala, iimpawu zahlukile kancinci.

• Ukungakwazi ukunikel’ ingqalelo kunye nokusebenza ngokugqithisileyo esikolweni.
• Ukukhubazeka kokufunda.
• Ukuchama Ebhedini.
• Ukulala ngendlela engaqhelekanga (umz., amadolo nezandla zithe tyaba phantsi).
• Ingxolo enkulu.

Ifunyaniswa njani le nto?

Ukuba unale mpawu, into yokuqala omawuyenze kukubona ugqirha . Ugqirha uza kukubuza malunga nokulala kwakho kunye neempawu zakho. Kubaluleke kakhulu ukufumana ulwazi kumntu olala naye.

Emva koko, baya kuyalela uphando lokulala ukuqinisekisa ukuxilongwa. Oku kungenziwa ngeendlela ezimbini.

1. Uvavanyo lwe-Sleep Apnea Ekhaya: Oku kuquka ukukunika isixhobo esincinci onokusithatha usiyise ekhaya. Usinxiba xa ulele ebusuku. Sirekhoda izinto ezifana nokuphefumla kwakho, amanqanaba eoksijini, kunye nokubetha kwentliziyo.

2. I-Polysomnogram (PSG): Olu lolona vavanyo luchanekileyo. Lufuna ukuba ulale esibhedlele okanye kwilebhu yokulala. Apho, ii-sensors zincamathiselwe emzimbeni wakho ukuze zijonge ukusebenza kwengqondo yakho, ukuphefumla, isantya sentliziyo, kunye nokuhamba kwemilenze.

Ngokusekelwe kwiziphumo zolu vavanyo, i-sleep apnea yakho iya kwahlulwa njenge- soft, i-medium, okanye i-severe .

Ziziphi iindlela zonyango ze-Sleep Apnea?

Iindaba ezimnandi zezokuba i-Sleep Apnea yimeko enokulawulwa kakuhle. Unyango luxhomekeke kubukhali bemeko yakho.

• Ukunciphisa umzimba: Ukunciphisa umzimba yeyona nto ibalulekileyo. Nokuba ukwehlisa umzimba ngeekhilogram ezimbalwa kunokwenza umahluko omkhulu.
• Ukuzilolonga: Ukuzilolonga imihla ngemihla.
• Yeka ukutshaya nokusela utywala.
• Ukutshintsha indlela olala ngayo: Endaweni yokulala ngecala, zama ukulala ngecala.
• Ukugcina intloko yakho iphakanyisiwe: Lala intloko yakho iphakanyisiwe ngemiqamelo eliqela.

Kwiimeko eziphakathi okanye ezinzima, ugqirha unokucebisa ukusebenzisa isixhobo esikhethekileyo.

• Umatshini we-CPAP (Continuous Positive Airway Pressure): Olu lolona nyango luqhelekileyo nolusebenzayo. Ngumatshini omncinci. Ulala unxibe imaski ephuma ngetyhubhu eqhagamshelwe kuyo. Lo matshini ukhokela umoya kancinci nangokuqhubekayo kwindlela yomoya, uwugcine uvulekile kwaye ungavalwanga. Kusenokuba nzima ukuqhela ekuqaleni, kodwa emva kwexesha elithile uya kuyithanda ngenxa yokukhululeka okubonelelwa yiyo.
• Izixhobo Zomlomo: Kukwakho nezixhobo ezenziwe ngugqirha wamazinyo ezifakwa emlonyeni. Ezi zisetyenziselwa ukugcina umhlathi nolwimi luhamba phambili ngexesha lokulala, ukugcina indlela yomoya ivulekile.
• Utyando: Utyando luqwalaselwa kuphela ukuba akukho nyango luphumeleleyo. Umzekelo, ukususa izicubu ezingaphezulu emqaleni okanye ukuphinda ubeke umhlathi endaweni yawo.

Kuza kwenzeka ntoni ukuba ayinyangwa?

Ukuba i-sleep apnea ayinyangwa, inokubangela iingxaki zempilo ezinzulu.

• Igazi elonyukayo
• Uhlaselo lwentliziyo kunye neStroke
• Uhlobo lwesibini lwesifo seswekile
• Isifo seMetabolic Syndrome
• Iingozi zeemoto: Umngcipheko wokulala ngelixa uqhuba uze ubangele iingozi uphezulu kakhulu ngenxa yokulala emini.
• Iingxaki zengqondo: ukulahlekelwa yinkumbulo, ukudandatheka.

Ngoko ke ukuba unamathandabuzo ngezi mpawu, ungazityesheli. Ngokuqinisekileyo bonana nogqirha kwaye ufumane ingcebiso.

I-apnea yokulala, i-sleep apnea, ukurhona, i-CPAP, iingxaki zokulala, ukozela emini, i-apnea