Usenokuba nesifo sempilo esiye sabangela ukuba amathambo akho abe buthathaka ixesha elide. Xa amathambo akho ebuthathaka ngolu hlobo, kusenokwenzeka ukuba uwaphule, nokuba awenzanga nto imbi okanye achaphazeleke. Khawucinge ukuba bekuya kuvakalelwa njani ukufumanisa ngequbuliso ukuba waphule ithambo ngaphandle kwesizathu esithile? Namhlanje siza kuthetha ngesihloko esoyikisa abantu abaninzi, kodwa kubalulekile ukuba siqaphele.
Kalula nje, yintoni le Pathologic Fracture?
Ukuqhekeka kukuqhekeka okanye ukuqhekeka kwethambo. Ngokwesiqhelo, ithambo liyaqhekeka ngenxa yokubethwa ngamandla, ukuwa, okanye ingozi. Kodwa oko akwenzeki kwiPathologic
Fracture . Apha, ithambo liyaqhekeka kungengenxa yamandla angaphandle, kodwa
ngenxa yokuba amathambo abuthathaka kwaye abuthathaka ngenxa yesinye isifo emzimbeni. Khawucinge nje, umntu ophilileyo akaphuli ithambo nokuba liwile kancinci. Kodwa umntu onamathambo abuthathaka kangaka unokuqhekeka ithambo nokuba utshintsha ubunzima bomzimba wakhe ngendlela engafanelekanga ngelixa ehamba, okanye nokuba uvuka nje esitulweni. Oko kukuthi, la mathambo abuthathaka awakwazi ukumelana noxinzelelo oluncinci olungenakulimaza umntu oqhelekileyo.
Okubuhlungu kukuba, kukho iimeko ezininzi zempilo eziwenza buthathaka amathambo ethu ngale ndlela.
Kutheni oku kusenzeka? Zeziphi izifo ezenza amathambo abe buthathaka?
Sihlala sithetha ngezizathu ezibini eziphambili. 1.
Iithumba: Ukuba kukho naziphi na iithumba (ezinomhlaza okanye ezingakhuliyo) ezikhula emathanjeni akho, zinokuwenza buthathaka zize ziwaphule ngenxa yoxinzelelo eziwabeka kuwo. 2.
I-Osteoporosis: Le yimeko edla ngokuvela xa umntu ekhula. Ukuba asifumani i-calcium eyaneleyo kunye ne-vitamin D ekutyeni esikutyayo, okufunekayo ukuze amathambo abe namandla, uxinano lwamathambo luyehla kancinci kancinci. I-Osteoporosis yeyona nto ixhaphakileyo kwi-Pathologic Fractures. Ukuba ngoku umfutshane ngaphezu kwe-intshi enye kunokuba wawunjalo xa wawusemncinci, isenokuba luphawu lwe-osteoporosis. Ukongeza kwezi zizathu zimbini ziphambili, i-Pathologic Fractures inokuvela ngenxa yezinye iimeko ezininzi zonyango.
| Udidi lwezifo | Imizekelo |
|---|
| Izifo ze-neuromuscular | Ukukhubazeka kobuchopho, i-Muscular Dystrophy, i-Spine Bifida |
| Iimeko zofuzo | I-Down Syndrome, i-Cystic Fibrosis kunye nezinye izifo ezingaqhelekanga zemfuza |
| Izifo ze-endocrine | I-Hyperthyroidism, i-Hyperparathyroidism |
| Ezinye izifo ezingapheliyo | Isifo sezintso, Isifo sesibindi seCholestatic, Isifo seCeliac, Isifo samathambo esibizwa ngokuba yiRheumatoid Arthritis |
Ziziphi izinto ezonyusa umngcipheko wale meko?
Nangona sizama ukugcina amathambo ethu omelele kwasebuntwaneni, akunakwenzeka ukuqikelela ngokuqinisekileyo ukuba siza kuphuka ngolu hlobo na. Nangona kunjalo, kukho izinto ezininzi ezandisa umngcipheko.
- Ukunqongophala kwesondlo : Ukungafumani ngokwaneleyo iiproteni, ingakumbi ivithamin D kunye necalcium , ekutyeni.
- Ubunzima bomzimba: Ukunciphisa umzimba kakhulu okanye ukutyeba kakhulu.
- Intlungu: Intlungu ehlala ixesha elide emathanjeni okanye emqolo.
- Ukungazilolongi: Ukuncipha komsebenzi womzimba kunye nokuhambahamba.
- Ukungabikho kwelanga: Ukungafumani ilanga elaneleyo ukuze kufunxwe i-vitamin D.
- Iingxaki zehomoni : Ukungalingani kwiihomoni zesini okanye iihomoni zokukhula .
- Iimeko zokudumba: Ukubakho kwezifo ezibangela ukudumba emzimbeni.
- Imbali yosapho : Ukuba kukho nabani na kusapho okhe waqhekeka ngolu hlobo ngaphambili.
Zithini iindlela zonyango zoku?
Nangona umonakalo wamathambo ungenakucinywa ngokupheleleyo,
kunokwenzeka ukunciphisa izinga lomonakalo nokulawula imeko. Kufuneka uthethe nogqirha wakho ngale nto kwaye uchaze iimpawu zakho kunye nendlela ezichaphazela ngayo ubomi bakho. Iinjongo eziphambili zonyango kukunciphisa iintlungu, ukulawula umonakalo kwinkqubo yemithambo-luvo, kunye nokugcina iindawo ezibalulekileyo zomzimba wakho, njengomqolo wakho, zizinzile. Kwiimeko ezininzi, oogqirha abacebisi utyando kuba amathambo abuthathaka kakhulu. Endaweni yoko, ungenza oku kulandelayo:
- Iipilisi zokunciphisa iintlungu : Zinceda ekulawuleni iintlungu ozivayo kwaye uhlale ukhululekile.
- Ukunciphisa umsebenzi womzimba: Ukukucebisa ukuba uphumle de ukwaphuka kuphole ngokupheleleyo.
- Ukunxiba i-brace: Ukunxiba i-brace kwindawo efana nomqolo okanye umlenze kunceda ukuzinzisa indawo kunye nokunciphisa uxinzelelo kuyo.
I-Pathologic Fracture iyichaphazela njani impilo yakho?
Ukwaphuka kwethambo okubangelwa kukuphazamiseka kwengqondo kunokukushiya
unomonakalo ongunaphakade , kodwa kukho izinto onokuzenza ukunciphisa impembelelo kwimpilo yakho.
- Kuphephe ukuphakamisa izinto ezinzima: Musa ukuzama ukuphakamisa izinto ezinzima. Endaweni yoko, cela uncedo.
- Ziqhelise ukulinganisela: Lumka ngendlela othwala ngayo ubunzima bakho xa uhamba naxa umi. Yenza umthambo ophucula ukulinganisela nokuzinza.
- Ii-Implants eziQinisekisiweyo: Kwezinye iimeko, oogqirha banokusebenzisa ii-implants eziqinisiweyo ezikunceda uqhubeke nokusebenzisa loo nxalenye yomzimba ngelixa ubeka uxinzelelo oluncinci kwindawo eyonakeleyo.
Xa siphuka ithambo, umgama wethu wokuhamba uyancitshiswa. Intlungu inokwenza abanye abantu bayeke ukusebenza, besoyika ukwenzakala kwakhona.
Kodwa musa ukwenza loo nto. Ukuhlala usebenza kubalulekile kwimpilo yentliziyo, ingakumbi njengoko sikhula. Ukuba sele unengxaki yempilo, awufuni ukongeza enye. Ukuba ayinyangwa, ukwaphuka kunokubangela ukudumba, ukukrweleka, kunye nentlungu enzima. Ngamanye amaxesha, ukukhubazeka kwamathambo kunokuvela, kwaye indlela ohlala ngayo, oma ngayo, nolala ngayo inokutshintsha. Le ntlungu ingapheliyo inokukwenza ucaphuke kwaye ulahlekelwe ngumdla kwizinto obukade uzonwabela.
Umyalezo Wokuya Ekhaya
- I-Pathologic Fracture lithambo elibuthathaka neliqhekekayo ngenxa yesinye isifo emzimbeni, ngaphandle kokwenzakala kwangaphandle.
- I-Osteoporosis, iithumba, iingxaki zehomoni, kunye nezinye izifo ezingapheliyo zinokubangela oku.
- Ukutya okunempilo, ingakumbi ukutya i-calcium kunye ne-vitamin D, kunye nokugcina indlela yokuphila esebenzayo kubaluleke kakhulu kwimpilo yamathambo.
- Ukuba uva iintlungu zamathambo okanye ukwaphuka kwamathambo ngaphandle kwesizathu esicacileyo, bona ugqirha wakho ngoko nangoko ukuze akunike icebiso.
- Musa ukoyika, le meko ingalawuleka ngonyango olufanelekileyo kunye notshintsho kwindlela ophila ngayo.
Ukwaphuka Kwethambo, I-Osteoporosis, Isifo Samathambo, Ukwaphuka Kwamathambo, Impilo Yamathambo, Ukwaphuka Kwamathambo eSinhala
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