Ngamanye amaxesha sivuka kusasa sinentlungu encinci emqolo, isandi 'esiqhekekayo' xa sigoba amadolo ethu, okanye kunzima ukunyuka izinyuko... Sonke siyahlangabezana nezi zinto, akunjalo? Uninzi lwexesha sicinga ukuba ezi zizinto eziqhelekileyo, kodwa ngamanye amaxesha kunokubakho isizathu sezi ntlungu ekufuneka silumke ngakumbi ngazo. Kulapho ke sifuna uncedo logqirha wamathambo. Ngoko ke namhlanje, masithethe ngokuba ngubani lo gqirha, benza ntoni, kwaye kufuneka ubabone nini.
Ngubani le ngcali yamathambo?
Ngamafutshane, ugqirha otyanda amathambo ngugqirha ogxile kwizifo kunye neengxaki zenkqubo yemisipha yomzimba wethu, eziquka amathambo, amalungu, imisipha, imisipha kunye nemisipha . Le nkqubo iyonke yileyo thina kwezonyango siyibiza ngokuba yinkqubo yemisipha.
Abantu abaninzi bacinga ukuba ukuba uya kugqirha wamathambo, kuya kufuneka uye ngqo kugqirha. Kodwa oko akulunganga kwaphela. Kuyinyani ukuba bafanelekile ukwenza utyando. Kodwa ukongeza, banokuxilonga nokunyanga izifo ngezinye iindlela ezifana namayeza kunye nokuzilolonga ngaphandle kotyando.
Ngenxa yokuba eli candelo libanzi kakhulu, oogqirha abaninzi bamathambo bakhetha iingcali zabo ezingaphantsi. Umzekelo, abanye bagxile kwiingxaki zezandla nezesandla. Abanye bagxile kwiingxaki zeenyawo, ukwenzakala kwezemidlalo, okanye iingxaki zomqolo.
Ngokwesiqhelo, xa unentlungu engalweni okanye emlenzeni, emva kokubona ugqirha wosapho lwakho (uGqirha wosapho/uGqirha wezilwanyana), uya kukuthumela kwingcali efana nale.
Zeziphi izinto eziphambili ezenziwa ngaba gqirha?
Indima yogqirha wamathambo inokwahlulwahlulwa ibe ziinxalenye ezininzi:
- Ukuxilongwa: Ukufumana unobangela ochanekileyo wentlungu okanye ukungakhululeki kwakho. Oku kunokubandakanya uvavanyo lomzimba, ii-X-ray, kunye nee-MRI scans.
- Unyango: Ukunika unyango olufanelekileyo lwesi sifo. Oku kungaba lutyando, okanye kungaba ngamayeza, iinaliti, izixhobo ezahlukeneyo (umz., ii-plaster casts), okanye i-physiotherapy.
- Ukuvuselelwa: Ukunceda umzimba wakho ubuyele esiqhelweni emva kotyando okanye ukwenzakala okukhulu.
- Ukuthintela: Ukukufundisa malunga nendlela yokuphila kunye notshintsho lokuzilolonga ukuze uthintele ukwenzakala kwixesha elizayo.
Eyona nto ibalulekileyo kukuba aba gqirha basoloko bezamaUkusombulula ingxaki yakho ngaphandle kotyando. Utyando ludla ngokuba lolona khetho lokugqibela abalukhethayo.
Ufanele ubone nini ingcali yamathambo?
Ukuba uneengxaki ezinxulumene namathambo, amalungu okanye izihlunu, kubalulekile ukubona ingcali. Nazi ezinye zeemeko ezinjalo. Makhe sijonge le theyibhile ukuze siyiqonde kakuhle.
| Ingxaki / uphawu | Imizekelo kunye nengcaciso |
|---|---|
| Intlungu ehlala ixesha elide | Intlungu emalungeni, kwizihlunu, okanye emathanjeni ehlala iiveki, ingakumbi emqolo, entanyeni, emadolweni, okanye emagxeni. |
| Uluhlu olulinganiselweyo lweNtshukumo | Ukungakwazi ukuphakamisa ingalo, ukugoba idolo, okanye ukuhamba ngokulula njengangaphambili. Ukuqina kwamalungu kusasa. |
| Amalungu ahlala evuvukile | Ukudumba kunye nokubomvu kwelungu elinye okanye ngaphezulu ngaphandle kwesizathu esicacileyo okanye emva kokuzivocavoca kancinci. |
| Ukulimala okanye izifo ezithile | |
| IiLigaments/Tendons ezikrazukileyo | Ukukrazuka kwemisipha edolweni, eqakaleni, okanye egxalabeni ngexesha lemidlalo okanye kwingozi. |
| Ukuqhekeka Okuntsonkothileyo | Amaqhekeza angenakunyangwa nge-plaster cast elula kwaye afuna utyando. |
| Izifo ezifana ne-arthritis | Intlungu kunye nokudumba okubangelwa kukudumba kwamalungu. |
| Iingxaki ezibangelwa yi-osteoporosis | Ukuqhekeka komqolo okanye isinqe, nokuba kukuwe kancinci, kunokwenzeka ngenxa yokuncitshiswa kwamathambo. |
Ukuba awunayo ingozi, kodwa unentlungu engapheliyo okanye ubunzima bokuhamba, musa ukuyityeshela. Isenokuba ngumphumo wokwenzakala okudala. Kubalulekile ukuthetha nogqirha wakho ngale nto.
Yintoni omele uyilindele xa usiya kubona ugqirha?
Xa undwendwela ingcali yamathambo, kuya kuba luncedo ukwazi ngenkqubo eqhelekileyo.
1. Ukufumana iinkcukacha zakho
Okokuqala, ugqirha uza kukubuza ngembali yakho yezonyango kunye neempawu zakho zangoku. Baza kukubuza ukuba iintlungu ziqale nini, ukuba zisiba mandundu nini, kunye nonyango olukhe waluthatha ngaphambili.
Kubalulekile: Ukuba unayo nayiphi na i-X-rays, iiskeni, okanye ezinye iirekhodi zonyango, qiniseka ukuba uziphathe.
2. Uvavanyo lomzimba
Okulandelayo, ugqirha uza kuhlola indawo ebuhlungu kuyo. Uza kuhambisa amalungu akho, ajonge amandla emisipha yakho, aze ajonge indlela ohamba ngayo kunye nendlela omi ngayo umzimba.
3. Uvavanyo olongezelelweyo ukuba kuyimfuneko
Ngokuxhomekeke kwiimpawu zakho, ezinye iimvavanyo zinokuyalelwa ukuze kufunyaniswe isifo ngokuchanekileyo.
- Ii-X-reyi: Ukubona ukwaphuka, ukukhubeka, kunye notshintsho emathanjeni.
- I-MRI (Magnetic Resonance Imaging) Scan: Ukujonga umonakalo kwizicubu ezithambileyo ezifana nemisipha, imisipha, kunye ne-cartilage.
- I-CT scan: Ukufumana ulwazi oluthe kratya malunga namathambo.
4. Ukuxoxa ngesicwangciso sonyango
Nje ukuba kuchongwe isifo, ugqirha uza kuxoxa nawe ngeendlela zonyango. Eyona ndlela ilungileyo yonyango kuwe iya kugqitywa ngokuvumelana kwamacala omabini.
Khumbula, isicwangciso sonyango esilungileyo sikhethwa ngengxoxo phakathi kwakho nogqirha wakho. Buza nayiphi na imibuzo okanye iinkxalabo onokuba nazo ngelo xesha. Thetha ungoyiki.
Unyango alunyanzelekanga ukuba lube lutyando. Lungaba kukuzilolonga ngomzimba, amayeza, inaliti, okanye utshintsho kwindlela yokuphila.
Umyalezo Wokuya Ekhaya
- Oogqirha bamathambo abangoogqirha nje kuphela, kodwa bakwabonelela ngonyango olungenalo utyando kwizifo ezininzi ezinxulumene namathambo, amalungu kunye nemisipha.
- Musa ukuyityeshela intlungu engapheliyo, ukuqina kwamalungu, okanye ubunzima bokuhambahamba njenge "ndlela okhula ngayo." Isenokuba yimeko ekufuneka ibonwe ngugqirha.
- Ngokuqhelekileyo, kungcono ukubona ugqirha wakho wosapho (GP) ukuze ufumane ingcebiso yokuqala kunye nokudluliselwa ngaphambi kokuba ubone ingcali.
- Xa usiya kugqirha, qiniseka ukuba uphethe iirekhodi zakho zakudala zonyango kunye nee-X-ray.
- Isicwangciso sonyango sisiphumo sengxoxo phakathi kwakho nogqirha wakho. Ungaze woyike ukwabelana ngeengcinga zakho nemibuzo yakho.
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