Ukuba ulindele umntwana, ngaba wakha waziva uvakalelwa ngendlela engaqhelekanga njengokutsha esifubeni sakho, okuhamba nencasa emuncu emqaleni wakho, emva kokutya? Nangona oku kuxhaphake kakhulu kwiinyanga ezintathu zokugqibela zokukhulelwa, abanye abantu banokuziva bengonwabanga kulo lonke ixesha lokukhulelwa kwabo . Oomama abaninzi baye bahlangabezana noku. Sikubiza ngokuba 'kukutshisa kwentliziyo'. Ngaba oku kuyinkinga yentliziyo ngokwenene? Kutheni oku kusenzeka? Singenza ntoni ngako? Masifumanise ukuba konke oku malunga nantoni na namhlanje.
Yintoni kanye kanye isitshiso sentliziyo?
Nangona ibizwa ngokuba yi-'heartburn', ayinanto yakwenza nentliziyo yethu. Nangona kunjalo, ifumene igama layo kuba ezinye zeempawu zifana nezo zokuhlaselwa yintliziyo.
Ngamafutshane, oku kwenzeka xa i-asidi yesisu esiswini sethu ibuyela kwi-esophagus yethu. Khawuthelekelele ukuba kukho indandatho yemisipha phakathi kwesisu sethu kunye ne-esophagus yethu. Kwizonyango, oku sikubiza ngokuba yi-sphincter ye-esophageal esezantsi, okanye i-LES . Xa sisitya, lo mngxuma uyavuleka kwaye ukutya kungena esiswini, uze uvale ngokuqinileyo kwakhona. Oku kuthintela i-asidi esiswini ukuba ingaphumi.
Nangona kunjalo, le nkqubo iyatshintsha ngexesha lokukhulelwa ngenxa yezinto ezimbini eziphambili:
1. Utshintsho kwihomoni: Ngexesha lokukhulelwa, amanqanaba ehomoni emzimbeni wethu atshintsha kakhulu. Ngenxa yemiphumo yezi homoni, iringi yemisipha efana nesango (LES) endikhankanyileyo iyakhululeka kancinci. Emva koko ayivaleki kakuhle, nto leyo evumela indawo encinci yokuba kuvele i-asidi yesisu.
2. Uxinzelelo oluvela kwisibeleko: Njengoko umntwana ekhula imihla ngemihla, isibeleko sakho naso siyakhula. Esi sibeleko sikhula sityhala ngqo esiswini sakho. Olu xinzelelo lukwatyhala okungaphakathi esiswini, ingakumbi i-asidi, ukuya phezulu.
Ukuba awuzange ube nalolu hlobo lwentlungu esifubeni ngaphambi kokuba ukhulelwe, ungakhathazeki. Le meko isenokuphela ngokupheleleyo emva kokuba umntwana ezelwe.
Zithini iimpawu ze-heartburn ngexesha lokukhulelwa?
Indlela umntu ngamnye aziva ngayo xa esi sifo sisenzeka ingahluka. Kodwa kukho iimpawu eziqhelekileyo ezibonakala. Makhe sijonge ukuba ziyintoni na.
| Uphawu | Ivakalelwa njani loo nto? |
|---|---|
| Ukudumba kwesifuba | Ukutshisa emva kwethambo eliphakathi lesifuba (sternum). Oku kungathatha imizuzu embalwa ukuya kwiiyure ezimbalwa, ingakumbi emva kokutya. |
| Iintlungu zesifuba | Uziva ngathi isifuba sakho sibuhlungu xa ugoba phambili, ulele phantsi, okanye emva kokutya. |
| Incasa emuncu emqaleni | Ukutshisa emqaleni, okuhamba nobushushu, ubumuncu, kwaye ngamanye amaxesha ityuwa emlonyeni. Oku sikubiza ngokuba yi-acid reflux. |
| Ukugquma | Ukuya ejimini rhoqo. |
| Ukukhwehlela okungapheliyo | Ukukhohlela okomileyo okungapheliyo ngaphandle kwesizathu esinye. |
| Utshintsho kwilizwi | Ukurhawuzelela okanye ukutshintsha kwelizwi. |
Ngamanye amaxesha, oku kuqokelelana kwe-asidi kunokubangela neempawu ze-asthma.
Yintoni enokwenziwa ukunciphisa oku kurhawuzelelwa esifubeni?
Ngaphandle kokusebenzisa amayeza, ungayilawula le ntlungu kakhulu ngokwenza utshintsho oluncinci kwindlela ophila ngayo kunye nendlela otya ngayo . Makhe sibone ukuba zithini.
| Ingcebiso | Kutheni kunjalo? |
|---|---|
| Musa ukutya okuninzi ngaxeshanye, yitya kancinci kancinci. | Endaweni yokutya ukutya okuphambili kathathu ngemini, yitya ukutya okuncinci kahlanu okanye kathandathu. Oku kuya kunciphisa inani le-asidi ephumayo kuba isisu asiyi kuzalisa yonke into ngaxeshanye. |
| Ziphephe ukutya okuthile | Le meko inokuba mandundu ngenxa yezinto ezifana neoyile eninzi, ukutya okuqhotsiweyo, ukutya okuneziqholo, itshokholethi, ikofu, kunye nemint. Zama ukunciphisa oku kancinci. |
| Musa ukusela amanzi amaninzi xa usitya. | Ukusela amanzi amaninzi ngelixa usitya kunokunyusa uxinzelelo lwesisu kwaye kubangele i-asidi enyukayo. Ngoko ke sela amanzi ngexesha lokutya. |
| Musa ukulala phantsi ngelixa usitya. | Musa ukulala phantsi ubuncinane iiyure ezimbini emva kokutya. Hlala phantsi uze uhambehamba kancinci. |
| Lala intloko yakho iphakanyisiwe. | Xa ulele, gcina intloko yebhedi iphakame kancinci kunonyawo lwebhedi. Ukulala intloko yakho iphakanyisiwe kwimiqamelo emibini okanye emithathu nako kunokunceda koku. |
| Nxiba impahla ekhululekileyo nengacinezeliyo. | Ukunxiba impahla eqinileyo ejikeleze isisu sakho kukubeka uxinzelelo olungeyomfuneko esiswini sakho. Ngoko ke nxiba impahla ekhululekileyo nekhululekileyo. |
| Jika uye ngasekhohlo kwakho ulale. | Isisu sethu sikwicala lasekhohlo lomzimba. Xa silala ngecala lasekhohlo, amandla adonsela phantsi anciphisa amathuba okungena kwe-asidi kwi-esophagus. |
Ndifanele ndimbone nini ugqirha?
Ungazama la manyathelo angasentla. Nangona kunjalo, ukuba iintlungu zesifuba sakho azipheli, okanye ukuba ziba mandundu imihla ngemihla, qiniseka ukuba uthetha nogqirha wakho .
Eyona nto ibalulekileyo: Musa ukuthatha amayeza okunciphisa i-asidi athengiswa ngaphandle kwemvume kagqirha ekhemesti ngaphandle kokubonisana nogqirha wakho kuqala, kuba amanye amayeza awafanelekanga kumntwana ngexesha lokukhulelwa.
Qiniseka ukuba uthetha nogqirha wakho kwezi meko zilandelayo:
- Ukuba uziva ngathi kufuneka uthenge i-antacid kwikhemesti.
- Ukuba ilizwi lakho litsho ngelizwi eliphantsi kakhulu, ukuba livakala njengempuku, ukuba uyahlanza, okanye ukuba unengxaki yokuginya ukutya.
- Ukuba awukwazi nokulala kakuhle ebusuku ngenxa yale ntlungu yesifuba .
Ungakhathazeki. Ugqirha wakho uza kuhlola imeko yakho aze akucebise ngamayeza afanelekileyo xa ukhulelwe kwaye akhuselekile kuwe nakumntwana wakho.
Umyalezo Wokuya Ekhaya
- Isitshiso sentliziyo ngexesha lokukhulelwa sisifo esixhaphakileyo esibangelwa zii-hormones kunye nokukhula komntwana.
- Oku kunokulawulwa kakhulu ngokutshintsha indlela otya ngayo, ukuphucula indlela olala ngayo, nokunxiba impahla ekhululekileyo.
- Musa ukuthenga nayiphi na imithi ethintela i-asidi kwikhemesti ngaphandle kokubonisana nogqirha wakho.
- Le meko idla ngokuphela phantse ngokupheleleyo emva kokuba umntwana ezelwe, ngoko ke ungakhathazeki kakhulu ngayo.
- Ukuba iimpawu zinzima okanye ziphazamisana nemisebenzi yakho yemihla ngemihla, ingakumbi ukulala, qiniseka ukuba uthetha nogqirha wakho.
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