Ngaba ukhe waphawula ukuba abanye babahlobo bakho bagoba amalungu abo ngendlela engaqhelekanga kunabanye? Mhlawumbi ungagoba ubhontsi wakho ude uchukumise izandla zakho, okanye ugcine imilenze yakho ithe tye uze ubeke izandla zakho phantsi. Nangona oku kuyinzuzo kwabanye abantu kwizinto ezifana nokudanisa kunye ne-gymnastics, kwabanye kunokuba ngamava acaphukisayo nabuhlungu. Namhlanje sithetha ngale 'kugoba okugqithisileyo', imeko esiyibiza ngokuba yi-Ligamentous Laxity ngokwezonyango.
Zithini ezi ligaments?
Ngamafutshane, ii-ligaments zii-bands eziqinileyo zezicubu emizimbeni yethu. Zifana nee-bands zerabha, kodwa zinamandla ngakumbi. Umsebenzi wazo ophambili kukugcina amathambo ethu kunye nokubonelela ngozinzo kunye nenkxaso kumalungu ethu.
Cinga ngedolo lethu. Amathambo aphezulu nasezantsi edolo adityaniswe kunye ngala malungu. Ezi zezona zinto zigcina amathambo ethu engahambi kakhulu okanye egobile kakhulu. Umsebenzi ophambili wemigudu kukukhusela ilungu ngale ndlela.
Kwakhona, ayizizo zonke ii-ligaments ezidityaniswe namathambo. Ezinye ii-ligaments zinceda ekubambeni amalungu angaphakathi, njengesibeleko, endaweni yawo. Kwanamalungu afana namathumbu nesibindi agcinwa endaweni yawo ngenxa yezi ligaments.
Zithini iimpawu ze-Ligamentous Laxity?
Ukuba unale meko, usenokuba uqhelene nezi mpawu. Ezi zezinye zeempawu eziphambili ezibangelwa kukungakwazi ukuhamba kakuhle kwemisipha.
| Uphawu | Ingcaciso elula |
|---|---|
| Ukudinwa rhoqo | Ngenxa yokuba izihlunu kufuneka zisebenze nzima ukugcina amalungu ezinzile, ungaziva udiniwe ngokukhawuleza kunomntu oqhelekileyo. |
| Ukungazinzi kwamalungu | Ilungu livakala likhululekile, lingalawuleki, ngokungathi alitshixwanga endaweni yalo. Umzekelo kukuziva idolo 'ligobile' ngelixa limile. |
| Intlungu yamalungu (Intlungu) | Uxinzelelo olungeyomfuneko kumalungu nakwimisipha ejikelezileyo lunokubangela iintlungu ezihlala ixesha elide. |
| Ukuthambekela kokuba ne-dislocations | Ngenxa yokuba ii-ligaments zikhululekile, ilungu elifana negxalaba okanye idolo linokuphuma ngokulula (liphume) okanye liphume kancinci (liphume kancinci) nokuba liwile kancinci okanye lishukuma ngequbuliso. |
Yintoni ebangela le meko?
Kuqikelelwa ukuba phakathi kwe-5% kunye ne-12% yabemi behlabathi banamalungu aguquguqukayo. Imizimba yabantwana abancinci iguquguqukayo ngakumbi kunabantu abadala. Oku kuqhelekile. Ngenxa yoko, kunzima ukuthi ukugoba komzimba womntwana omncinci kusoloko kunxulumene nemeko ethile yempilo.
Nangona kunjalo, ezinye iimeko zemfuza zichongiwe njengezona zinto zibangela esi sifo. Kwezi, kufuneka siqaphele ezimbini ngokukodwa.
Isifo sikaMarfan
Esi sisifo esingaqhelekanga, esizuzwe njengelifa esichaphazela izicwili zomzimba wethu. Abantu abane-Marfan syndrome badla ngokuba bancinci, bade, kwaye baneengalo, iminwe, imilenze, kunye neenzwane ezinde ngokungaqhelekanga. Esi sifo sinokuchaphazela iindawo ezininzi zomzimba, kubandakanya intliziyo, amehlo, ulusu kunye nemithambo yegazi. Ezinye iingxaki, ezifana nokudumba kwe-aorta, zinokuba yingozi kakhulu.
Isifo sika-Ehlers-Danlos
Eli likwaliqela lezifo ezichaphazela izicubu ezidityanisiweyo. Abantu abanale sifo badla ngokuba nolusu oluthambileyo kakhulu kunye namalungu aguquguqukayo kakhulu. Eyona ntlobo imbi kakhulu, iVascular Ehlers-Danlos syndrome, inokwenza buthathaka i-aorta kunye neminye imithambo yegazi. Inokubangela ukuba iindonga zamalungu afana nekholoni kunye nesibeleko ziqhekeke.
Ubudlelwane phakathi kokungakwazi ukusebenza kakuhle kwemisipha kunye neengozi
Besithethe ngaphambili ngendlela ukungakwazi kwemisipha ukuqina kwamalungu okunokunciphisa ngayo ukuzinza kwamalungu. Xa imisipha ibuthathaka, ayisakwazi ukubamba amathambo kunye kakuhle. Kulapho kuvela khona ukukhubeka okanye ukuxinana kwamalungu.
Olu lwalamano luye lwabonakaliswa zizifundo ezininzi ezenziweyo ngalo mba.
- Uphononongo lwabadlali be-rugby abangama-51 lufumanise ukuba abadlali abane-hypermobile joints babenokwenzakala kakhulu kunabadlali abangenazo. Okumangalisayo kukuba, omabini la maqela ayenamanqanaba afanayo okuqina kwemisipha.Oko kuthetha ukuba ukuba nezihlunu ezomeleleyo akwanelanga ukukhusela abantu abanjalo kwiingozi.
- Olunye uphando lufumanise ukuba amadoda atyumkileyo igxalaba lawo ayenamathuba aphindwe kayi-6.8 okuba ne-ligament laxity kunabo bonke abantu.
Ungayibona njani le meko?
Akukho mgangatho ucacileyo wokuchonga ukungakwazi ukuqina kwemisipha. Nangona kunjalo, kukho indlela esetyenziswa kakhulu ngoogqirha kwihlabathi liphela, ebizwa ngokuba luvavanyo lweBeighton .
Olu vavanyo lujonga ikakhulu ukuguquguquka kwamalungu akho aliqela:
- Ingqukuva yomnwe omncinci
- Isiseko sobhontsi
- Amadolo
- Umqolo
- Iingqiniba
Ngexesha lovavanyo, ugqirha uza kukucela ukuba wenze izinto ezimbalwa:
- Gcina imilenze yakho ithe tye, goba phambili uze ubeke zombini iintende zezandla phantsi.
- Goba ubhontsi wakho ngasemva uze uzame ukuwuhlikihla entendeni yesandla sakho.
- Goba umnwe wakho omncinci umva ngaphezulu kwee-degrees ezingama-90.
Kodwa khumbula, ukuba nje ufumana amanqaku aphezulu kuvavanyo lweBeighton akuthethi ukuba une-hypermobility syndrome. Ugqirha wakho uza kwenza isigqibo ngokusekelwe kuvavanyo olupheleleyo lwakho kunye nezinye iimpawu.
Zithini iindlela zonyango zoku?
Ukuba awunantlungu okanye ukungakhululeki ngenxa yokuba ilungu lakho liguquguquka, alidingi nyango lukhethekileyo. Kubantu abaninzi, oku akuyongxaki.
Nangona kunjalo, ukuba oku kukubangela iintlungu okanye iintlungu ezihlala zihleli zamalungu, qiniseka ukuba ubona ugqirha wakho.
Nazi iindlela eziphambili zonyango ezinokucetyiswa:
- Unyango lweFiziyoloji: Le yeyona ndlela ilungileyo nebaluleke kakhulu. Ingaqinisa izihlunu ezijikeleze amalungu akho kwaye inike uzinzo olungakumbi kumalungu. Kubaluleke kakhulu ukwenza umthambo ochanekileyo phantsi kwesikhokelo sengcali yonyango lwefiziyoloji.
- Ukutywina/Ukuthepha: Ngaphambi kokuba ubandakanyeke kwimidlalo okanye kwimisebenzi enokubangela ukwenzakala, ungakhusela ngakumbi ngokubeka i-splint okanye ngokufaka iteyiphu ekhethekileyo kumalungu achaphazelekayo.
- Unyango lweProlotherapy:Olu lolunye ukhetho lonyango. Kodwa kukho izimvo ezahlukeneyo ngalo. Lubandakanya ukufaka isisombululo esicaphukisayo kwi-ligament ebuhlungu. Ngokwesiqhelo, kusetyenziswa uhlobo lweswekile olubizwa ngokuba yi-dextrose koku. Kukholelwa ukuba olu tyando lukhuthaza ukukhula kwezicubu ezidibeneyo kwaye lunciphisa iintlungu. Nangona kunjalo, ezinye izifundo zibonise iziphumo ezixutyiweyo. Ke ngoko, ezinye iingcali zikholelwa ukuba i-prolotherapy inika isiqabu sexeshana kuphela (isiphumo se-placebo). Ke ngoko, kubaluleke kakhulu ukuthetha nogqirha wakho ngalo mba ngaphambi kokuba ufumane naluphi na unyango.
Umyalezo Wokuya Ekhaya
- Ukuyekelela kwemisipha kwenzeka xa amalungu akho egoba ngaphaya komlinganiselo wawo oqhelekileyo. Oku akuyongxaki kubantu abaninzi.
- Oku kunokuba luncedo kubantu abafana nabadanisi kunye nabadlali, kodwa kwabanye, kunokukhokelela kwiintlungu, ukungazinzi kwamalungu, kunye nokuqhekeka kwamalungu rhoqo.
- Le meko inokunxulunyaniswa neengxaki zemfuza ezifana neMarfan syndrome kunye ne-Ehlers-Danlos syndrome . Ngoko ke, kubalulekile ukufuna iingcebiso zonyango ukuba unentlungu rhoqo okanye ukuqina kwamalungu.
- Unyango lwe-physiotherapy lunokuqinisa izihlunu ezijikeleze amalungu kwaye lonyuse uzinzo.
- Ukuba unayo nayiphi na intlungu, ukungakhululeki, okanye amathandabuzo ngale nto, ungalibali ukuba umntu ofanelekileyo ukuthetha naye ngayo ngugqirha wakho .
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