Abantu abaninzi kwilizwe lethu banesifo esibizwa ngokuba yiDiabetes. Mhlawumbi wena, ilungu losapho, okanye umhlobo unale meko. Ukuphila nesifo seswekile ngumceli mngeni, kodwa ukuba usilawula ngokufanelekileyo, ungaphila ubomi obuqhelekileyo. Nangona kunjalo, ukuba asisilawuli ngokufanelekileyo, oko kukuthi, ukuba inqanaba leswekile egazini lihlala liphezulu, linokubangela umonakalo ongenakuthelekiswa nanto kumalungu omzimba wethu. Namhlanje sithetha ngeengxaki ezibangelwa sisifo seswekile. Ukuzazi ezi zinto kuya kuba luncedo olukhulu ekuzikhuseleni.
Isifo sentliziyo kunye neStroke
Enye yezona ngxaki zixhaphakileyo neziyingozi zesifo seswekile sisifo sentliziyo. Xa amanqanaba eswekile egazini enyuka, iindonga zemithambo yethu yegazi ziyayonakala, kwaye i-cholesterol namafutha aqala ukuqokelelana ngaphakathi kuyo. Oku kubangela ukuba imithambo yegazi inciphe, nto leyo enciphisa ukuhamba kwegazi ukuya entliziyweni. Le yeyona nto ibangela ukuhlaselwa yintliziyo.
Kunjalo ke nakwimeko ebizwa ngokuba yi-stroke . Le meko yenzeka xa umthambo wegazi othwala igazi usiya engqondweni uvalekile okanye uqhuma. Lo mngcipheko uphezulu kakhulu kumntu onesifo seswekile.
Ugqirha wakho uza kujonga ezi zinto:
Olu vavanyo lwenziwa phantse ngalo lonke ixesha xa usiya kugqirha.
- Uxinzelelo lwegazi : Uxinzelelo lwakho lwegazi lulinganiswa nge-cuff ejikeleze ingalo yakho. Kubalulekile ukuba lugcinwe ngaphantsi kwe-130/80 mmHg.
- Uvavanyo lwegazi : Kuthathwa igazi elincinci ukujonga amanqanaba akho e-cholesterol embi ( i-LDL cholesterol) kunye ne -triglycerides .
- Uvavanyo lwe-ECG : Uvavanyo lwe-ECG (i-Electrocardiogram) luya kwenziwa kwintlanganiso yokuqala ukujonga ukusebenza kwentliziyo yakho nokugcina ingxelo yayo.
Eyona nto ibalulekileyo kukuthetha nogqirha wakho ngezinto ezikubangela umngcipheko , njengembali yentsapho yakho yesifo sentliziyo kunye nokuba uyatshaya na . Ezi ngozi zingancitshiswa kakhulu zizinto ezifana nokunciphisa umzimba , ukuzilolonga, kunye nokunciphisa uxinzelelo .
Ukuba ubona iimpawu zestroke , kufuneka uye esibhedlele ngoko nangoko.Ukuba ufumana iimpawu ezinje ngokurhawuzelelwa ngequbuliso kwelinye icala lobuso okanye lomzimba wakho, ubunzima bokuthetha, ubunzima bokubona emehlweni omabini, okanye isiyezi, yiya kwiSebe leNgxamiseko (ETU) ngoko nangoko.
Ukonakala kwezintso (i-Diabetic Nephropathy)
Izintso zizihluzo emizimbeni yethu. Zihluza imveliso engcolileyo egazini. Nangona kunjalo, xa amanqanaba eswekile egazini ehlala ephezulu ixesha elide, imithambo yegazi ebuthathaka ezintsoni iyonakala. Oku kubizwa ngokuba yiDiabetic Nephropathy .
Kwinqanaba lokuqala, akukho zimpawu, kodwa kancinci kancinci ukusebenza kwezintso kuyehla, kwaye ekugqibeleni izintso zisenokungasebenzi ngokupheleleyo.
Ngoko ke, kubalulekile ukuba wonke umntu onesifo seswekile enze uvavanyo lwezintso ubuncinane kanye ngonyaka .
- Uvavanyo lomchamo : Umchamo wakho uza kuhlolwa ukuba awunayo na iproteni ebizwa ngokuba yi-albumin. Ngokwesiqhelo, le proteni ayikhutshelwa kumchamo. Nangona kunjalo, xa izintso zonakele, le proteni iqokelelana kumchamo.
- Uvavanyo lwegazi: Kuza kwenziwa uvavanyo lwegazi ukujonga inqanaba lakho le-creatinine kunye ne-GFR (iGlomerular Filtration Rate). Ngamafutshane, i-GFR yindlela yokulinganisa indlela izintso zakho ezihluza ngayo inkunkuma.
Umonakalo wemithambo-luvo (i-Diabetic Neuropathy)
Le yingxaki eqhelekileyo yesifo seswekile. Amanqanaba aphezulu eswekile egazini ayonakalisa imithambo-luvo emzimbeni wethu. Oku kubizwa ngokuba yi -diabetic neuropathy . Ichaphazela kakhulu imithambo-luvo esezandleni nasezinyaweni.
Ngaba unazo ezi mpawu?
- Izandla neenyawo ziyaqaqamba.
- Iinyawo zam zivakala ngathi ziyatsha.
- Ngamanye amaxesha kubakho ukungaziva.
Eyona ngozi inkulu yoku kukuba awuyi kukwazi ukuziva nto ezinyaweni zakho. Khawuthelekelele, unenxeba elincinci enyaweni yakho, okanye iva linamathele kulo, kodwa kuthekani ukuba awuyiva? Elo nxeba lincinci linokukhula, lisuleleke, kwaye mhlawumbi likhokelele kwimfuneko yokunqunyulwa kwenyawo zakho.
Ngoko ke, jonga iinyawo zakho yonke imihla phambi kokuba ulale . Jonga ukuba azinabo ubomvu, ziyadumba, zineentlungu , okanye ulusu luqhekekile. Ukuba ubona nayiphi na kwezi, xelela ugqirha wakho ngoko nangoko.
Ugqirha wakho uza kuhlola iinyawo zakho ubuncinane kanye ngonyaka. Basenokucinezela unyawo lwakho ngento efana nomtya we-nylon okanye iphini elincinci ukuze babone ukuba uyakwazi na ukuluva. Ukuba awukwazi ukuluva, lunokuba luphawu lomonakalo wemithambo-luvo.
Iziphumo ekubonweni kwamehlo (i-Diabetic Retinopathy)
Isifo seswekile singonakalisa namehlo. Iswekile ephezulu egazini yonakalisa imithambo yegazi ethambileyo ehambisa igazi kwi-retina ngasemva kweliso. Oku kubizwa ngokuba yi -diabetic retinopathy . Ukuba ayinyangwa, inokukhokelela ekubeni yimfama.
Ngoko ke, kubalulekile ukuba wonke umntu onesifo seswekile abone ugqirha wamehlo ubuncinane kanye ngonyaka ukuze ahlolwe amehlo akhe.
- Uvavanyo lwamehlo: Ugqirha uza kubeka amaconsi elisweni lakho ukuze avule iliso. Emva koko, baza kusebenzisa ilensi ekhethekileyo ukuhlola umva weliso lakho, i-retina , ukuze babone ukuba akukho monakalo na.
- Umbono wakho uza kuba mfiliba kancinci kwaye ube buthathaka ekukhanyeni kangangeeyure ezimbalwa emva kolu vavanyo. Ngoko ke licebo elihle ukuzisa iiglasi zelanga uze ucele omnye umntu akuqhubele .
Abantu abanesifo seswekile sohlobo loku-1 kufuneka baqale olu vavanyo kwiminyaka emi-3-5 emva kokufunyaniswa kwaso. Abantu abanesifo seswekile sohlobo lwesibini kufuneka bahlolwe amehlo abo okokuqala kwangoko emva kokuba befunyaniswe ukuba banaso.
Ezinye iingxaki eziqhelekileyo
Ukongeza kwiingxaki eziphambili ezikhankanyiweyo apha ngasentla, kukho nezinye iingxaki ezininzi ezinokuvela.
- Iingxaki zokugaya ukutya (iGastroparesis): Ukonakala kwemithambo-luvo esiswini kubangela ukuba isisu siphume kancinci kancinci. Oku kubangela iimpawu ezifana nokudumba kunye nokucaphuka. Ukuqinisekisa oku, kunokufuneka iimvavanyo ezifana ne -endoscopy .
- Ukungasebenzi kakuhle kwe-Erectile: Isifo seswekile sinyusa umngcipheko wokungasebenzi kakuhle kwe-Erectile kumadoda. Kubalulekile ukuthetha nogqirha wakho ngale nto ngaphandle kokuba neentloni. Inganyangwa ngokutshintsha indlela yokuphila kunye namayeza.
- Iingxaki zolusu kunye nosulelo: Xa amanqanaba eswekile egazini enyuka, kwakheka indawo elungileyo yokukhula kweebhaktheriya kunye neefungi. Ikwanciphisa amandla omzimba okuphilisa amanxeba. Oku kunokukhokelela kwiintsholongwane zolusu rhoqo, usulelo lomchamo, kunye nesifo seentsini.
- Iingxaki zempilo yamazinyo: Abantu abanesifo seswekile basengozini enkulu yokuba nesifo seentsini (gingivitis), ukubola kwamazinyo, kunye nokulahlekelwa ngamazinyo. Ngoko ke, kubalulekile ukuxubha amazinyo nokuwafaka ifloss imihla ngemihla kwaye ubone ugqirha wamazinyo rhoqo.
Uvavanyo ekufuneka ulwenze
Ukuze uthintele iingxaki, kubalulekile ukwazi ukuba isifo sakho seswekile silawulwa njani. Ezi mvavanyo ziyanceda kuloo nto.
| Igama lovavanyo | Ingcaciso elula |
|---|---|
| Uvavanyo lwegazi lwe-A1c | Oku kukunika umbono wamanqanaba akho eswekile egazini kwiinyanga ezi-3 ezidlulileyo . Kufuneka ukwenze oku ubuncinane kabini ngonyaka. |
| Uvavanyo lweKetone | Xa iiseli zomzimba zingenaso iglucose eyaneleyo, zitshisa amafutha ukuze zifumane amandla. Iikhemikhali eziveliswayo zibizwa ngokuba ziiketones, ezijongwa kumchamo. Amanqanaba aphezulu eketone anokubangela i -DKA (Diabetic Ketoacidosis), imeko eyingozi. |
| Uvavanyo lwe-thyroid | Kukho unxibelelwano phakathi kwesifo seswekile kunye ne-hypothyroidism, ngoko ke olu vavanyo kufuneka lwenziwe ngokucetyiswa ngugqirha. |
Isifo seswekile yinto ekufuneka ilawulwe ngokufanelekileyo. Musa ukoyika. Ukuba ulandela imiyalelo kagqirha wakho ngononophelo, uthatha amayeza akho ngexesha, ulawule ukutya kwakho, kwaye uzilolonge, unokuzikhusela kwiingxaki ezininzi ezikhankanyiweyo apha ngasentla.
Umyalezo Wokuya Ekhaya
- Ukuba isifo seswekile asilawulwa, sinokuchaphazela phantse onke amalungu omzimba wakho, kuquka intliziyo yakho, izintso, amehlo kunye nemithambo-luvo.
- Ndwendwela ugqirha wakho ngexesha elifanelekileyo uze uhlole uxinzelelo lwakho lwegazi, i-cholesterol, kunye namanqanaba e-A1c.
- Qiniseka ukuba ubona ugqirha wamehlo ubuncinane kanye ngonyaka ukuze ahlolwe amehlo akho.
- Hlola iinyawo zakho yonke imihla ukuze ubone amanxeba, imifantu, okanye ezinye izinto ezingaqhelekanga.
- Ukuphepha ukutshaya, ukutya ukutya okunempilo, kunye nokuzilolonga rhoqo kunokunciphisa kakhulu umngcipheko weengxaki.
- Ukuba ubona naziphi na iimpawu ezingaqhelekanga (umz. iintlungu zesifuba, ukungaziva, utshintsho ekuboneni), yazisa ugqirha wakho ngoko nangoko.
Isifo Seswekile, Iingxaki Zeswekile, Isifo Sentliziyo, Isifo Sezintso, Umonakalo Wemithambo-luvo, Ulawulo Lweswekile
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho