IimpawuJulayi 16, 2026🔄 Updated: Jul 16, 2026⏱ 5 min

Ngaba ufumana amaqhuma amatsha emathanjeni akho? Makhe sithethe nge-Exostosis!

Creator: Dr. Priya Sammani
Published: 2026-07-15T22:50:43.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Ngaba ngamanye amaxesha uziva iqhuma elincinci esithendeni sakho, kubhontsi omkhulu, esinqeni, okanye kwenye indawo? Mhlawumbi uziva intlungu okanye ukuxinana kancinci xa uhamba okanye ugoba ilungu? Oku kusenokuba kukukhula kwethambo okongezelelweyo okubizwa ngokuba yi-exostosis, elithambo elitsha elikhula kwithambo emzimbeni wethu. Musa ukoyika xa usiva eli gama. Asingomhlaza. Ngoko ke, masithethe ngayo yonke into ngokulula namhlanje.

Ngamafutshane, yintoni i-Exostosis?

I-Exostosis, ngokufutshane, kukukhula kwethambo elitsha phezu kwethambo eliphilileyo emzimbeni wethu. Ezi azizozifo zomhlaza , kwaye azisasazeki kwezinye iindawo zomzimba. Kufana nesebe elitsha elikhula esiqwini somthi, kodwa eli likhula ethanjeni ngokwalo.

Le meko inokwenzeka nakubani na. Nangona kunjalo, ixhaphake kakhulu kubantwana abancinci nakubantu abadala abancinci abasakhulayo . Oku kungenxa yokuba amathambo abo akhula ngokukhawuleza ngelo xesha. Kwakhona, abantu abadala abane-arthritis nabo banokuba nezi thambo ezikhula ngokukhawuleza njengoko bekhula.

Uninzi lwexesha, ezi azibonakali kwaye usenokungazi nokuba zikhona. Nangona kunjalo, ngamanye amaxesha ezi ziqhuma zinokubangela iintlungu nokungonwabi.

Ziziphi iintlobo eziphambili ze-exostosis?

Ezi thambo zinokwahlulwa zibe ziintlobo ezimbini eziphambili ngokusekelwe kwindlela ezinamathele ngayo kwithambo. Zikwaziwa nangamagama ahlukeneyo ngokuxhomekeke kwindawo ezikuyo.

Iindidi ngokwendlela ezinamathela ngayo kwithambo

Uhlobo	Inkcazo
I-Sessile	Olu hlobo lweqhubu luqhagamshelwe ngqo kwithambo eliphambili elinesiseko esibanzi, njengentaba.
I-Pedunculated	Ezi ntlobo zamaqhuqhuva, njengeekhowa, zinamathele kwithambo eliphambili ngesiqu esincinci.

Iintlobo eziqhelekileyo ngokwendawo

Izihlunu zesithende:Oku kuqhelekile kakhulu. Eli thambo lingaphezulu linokuvela ngenxa yokwaluka kwi-plantar fascia, ibhande lezicubu ezisezantsi kweenyawo zethu eliqhagamshelene nethambo lesithende. Ukuba uhlala uziva iintlungu eziqatha xa uphuma ebhedini kusasa, oku kusenokuba yimbangela.
IiBunions kubhontsi omkhulu: Eyona nto ixhaphakileyo ebangela isifo samathambo ezinyaweni zethu lilungu elisezantsi kobhontsi omkhulu. Xa kuvela ithambo apha, ubhontsi omkhulu awukwazi ukugoba kakuhle xa uhamba. Le meko ikwabizwa ngokuba yi-'Hallux Rigidus'.
I-Pump Bump: Ekwaziwa ngokuba yi-`Haglund's Deformity`, le qhuma inokuvela xa umva wesithende ukhuhlwa ngokuphindaphindiweyo ngokunxiba izihlangu eziqinileyo neziqinileyo (ingakumbi izithende eziphakamileyo).
Ukuqhekeka kwamathambo esinqeni: Xa i-cartilage ekwilungu lesinqe iphela kwaye amathambo egudlana (i-Osteoarthritis), ukungqubana kunokubangela ukuba kukhule amanye amathambo.

Iintlobo ezifuna ingqalelo ekhethekileyo

Ii-Osteochondroma ezininzi zeHereditary (HMO)

Le yimeko yemfuza. Idla ngokuchongwa ebuntwaneni. Kulapho la mathambo ekhula khona kwiindawo ezahlukeneyo emzimbeni ngaxeshanye. Ahlala esenzeka kwiindawo ezifana nemilenze, iingalo, iminwe, namagxa. La mathambo akhula njengoko umntwana ekhula, kodwa ayayeka ukukhula emva kokufikisa. Nangona le yimeko yelifa, kunokwenzeka ukuba umntwana abe nale meko nokuba akukho mntu usapho lwakhe onayo.

Indlebe ye-Surfer

Njengoko igama lisitsho, le meko ixhaphake kakhulu kubantu abadada emanzini abandayo okanye abadlala imidlalo yasemanzini. Ukudibana namanzi abandayo ixesha elide kubangela ukukhula kwamathambo kumjelo wendlebe wangaphandle. Nangona uninzi lwabantu lungenazo iimpawu, abanye abantu banokufumana ukulahleka kokuva, usulelo lwendlebe, kunye nokurhawuzelelwa yindlebe.

Kutheni le nto isenzeka le nto? Zithini izizathu?

Akukho sizathu sinye sale ntsholongwane yamathambo. Zininzi izinto ezinokubangela oku.

Utshintsho lwezakhi zofuzo: Njengakwimeko efana ne-HMO.
Ilifa.
Iingozi okanye ukwenzakala (Ukwenzakala/Ukwenzakala).
Ukwaluphala.
I-Arthritis/Osteoarthritis: Le yimbangela eqhelekileyo. Xa i-cartilage kwilungu iphela, umzimba uzama ukuzinzisa ilungu. Ngenxa yaloo mzamo, la mathambo angaphezulu ayakheka.
Ukuma kakubi.
I-stenosis yomqolo.

Ngamafutshane, amalungu ethu afana neebheringi phakathi kwamatayara amabini emotweni. Xa eguga, loo nxalenye yemoto ayizinzi. Xa imizimba yethu iguga ilungu elinjalo, yakha ithambo elongezelelweyo ukuzama ukulizinzisa. Yiloo nto siyibiza ngokuba yi-bone spur okanye i-exostosis.

Zithini iimpawu ze-exostosis?

Abantu abaninzi abanazo iimpawu. Ukudumba kwamathambo akubuhlungu. Intlungu yenzeka kuphela xa ukudumba kucinezela umthambo okufutshane, kukhuhlana nelinye ithambo okanye izicubu zomzimba, okanye kuphazamisana nentshukumo yelungu.

Ukuba kukho iimpawu, zinokuba ngolu hlobo:

Uhlobo lwempawu	Izinto onokuzibona
Iimpawu eziqhelekileyo	Intlungu kufutshane nelungu Ukuqina okanye ukuqina kwelungu Ukungakwazi ukuhambisa ilungu ngokufanelekileyo Ukuva amaqhuma ezandleni okanye ezinyaweni Ukudumba Ubuthathaka/Ukungabi nangqondo
Iimpawu ezikhethekileyo zabantwana abanesimo se-HMO	Ubude obufutshane Ukujija iingalo okanye imilenze Ukuqina kwamalungu afana neengqiniba kunye nezinqe Intlungu engapheliyo ebangelwa kukukhula kwamaqhuqhuva Utshintsho kubude beengalo okanye imilenze Iingxaki zedolo kunye neqakala

Zithini iindlela zonyango zoku?

Unyango luxhomekeke kwiimpawu zakho. Ukuba akukho ntlungu okanye ukungakhululeki, uninzi lwexesha akukho nyango lufunekayo. Nangona kunjalo, ukuba kukho intlungu, ungazama ezi zinto.

Izinto onokuzenza ekhaya

Umkhenkce: Unganciphisa ukudumba kunye nentlungu.
Ukuphumla: Zigcine kude nemisebenzi ebangela intlungu.
Iintlungu: Amayeza angengowe-steroidal anti-inflammatory (NSAIDs) afana ne-ibuprofen angasetyenziswa. Nangona kunjalo,Kungcono ubuze ugqirha wakho ngaphambi kokuba uthathe naluphi na unyango.
Ukufaka ii-insoles ezicathulweni: Ukuba une-bunions ezinyaweni zakho, unganciphisa iintlungu ngokufakela izixhaso ezithambileyo (izihlangu/ii-insoles) ngaphakathi kwezihlangu zakho.
Ukunciphisa umzimba: Ukuba utyebile kakhulu, ukunciphisa umzimba kunokunciphisa uxinzelelo kumalungu akho.

Unyango lwezonyango

Ukuba amayeza asekhaya awayithomalalisi intlungu, ugqirha wakho unokukuthumela kwezi ndlela zonyango.

Unyango Lomzimba: Ukuzilolonga kunye nezinye iindlela kuphucula intshukumo yamalungu kwaye kunciphisa iintlungu.
Amayeza: Iipilisi zokunciphisa iintlungu ezinamandla ezibhalwe ngugqirha.
Iinaliti zeCortisone: Le naliti, efakwa ngqo kwilungu, inokunciphisa iintlungu kunye nokudumba ngokukhawuleza.
Utyando: Kuphela ukuba akukho nyango lusebenzayo kwaye intlungu inzima, kwenziwa utyando lokususa eli thambo lingaphezulu. Ukuba abantwana abane-HMO banobude obuhlukeneyo bamalungu, kwenziwa utyando lokulungisa amalungu abo.

Ngaba i-exostosis ingathintelwa?

Asinakuthintela ezinye izinto, njengezinto ezibangela ufuzo. Nangona kunjalo, ezi zinto zinokukunceda ukunciphisa umngcipheko wakho:

Gcina ubunzima bakho busempilweni.
Hlala umile kakuhle (hlala uthe nkqo, yima nkqo).
Nxiba izihlangu ezikhululekileyo ezikulingana kakuhle.
Zifudumeze (zolule) kakuhle ngaphambi kokuba uzilolonge.
Yitya ukutya okunesondlo.
Ukuba udada emanzini abandayo, nxiba ii-earplugs.

Umyalezo Wokuya Ekhaya

I-exostosis sisityalo esingengomhlaza esikhula ethanjeni. Uninzi lwexesha, esi asiyongozi.

Iimpawu ezinje ngentlungu, ukudumba, kunye nokuqina ziyenzeka kuphela xa iqhuma licinezela imithambo-luvo, izicubu, okanye amanye amathambo ajikelezileyo.

Oku kuqhelekile kubantwana abasakhulayo kunye nabantu abadala abane-arthritis.

Unyango lufuneka kuphela xa kukho iimpawu. Kukho iintlobo ngeentlobo zonyango ezikhoyo, ukusuka kwizinto ezilula ezifana nokuphumla kunye nomkhenkce ukuya kutyando.

Ukuba uziva iqhuma elitsha emzimbeni wakho, okanye unentlungu yamalungu ehlala ixesha elide, eyona nto ibalulekileyo kukubona ugqirha ofanelekileyo kwaye ufumane iingcebiso ezifanelekileyo, endaweni yokuzibandakanya ekuxilongeni ngokwakho.

I-Exostosis, i-bone spur, ukukhula kwamathambo, ukukhula kwamathambo, intlungu yesithende, intlungu edibeneyo, i-arthritis, i-Haglund Rigidus, i-Haglund's Deformity, i-HMO, i-tumor yamathambo, i-Sri Lanka

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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IimpawuJulayi 16, 2026
Ngaba ufumana amaqhuma amatsha emathanjeni akho? Makhe sithethe nge-Exostosis!
Dr. Priya SammaniMedical Verification
⏱ 5 min read
📋Table of Contents
1. Ngamafutshane, yintoni i-Exostosis?
2. Ziziphi iintlobo eziphambili ze-exostosis?
3. Iintlobo ezifuna ingqalelo ekhethekileyo
4. Ii-Osteochondroma ezininzi zeHereditary (HMO)
5. Indlebe ye-Surfer
6. Kutheni le nto isenzeka le nto? Zithini izizathu?
7. Zithini iimpawu ze-exostosis?
8. Zithini iindlela zonyango zoku?
9. Izinto onokuzenza ekhaya
10. Unyango lwezonyango
11. Ngaba i-exostosis ingathintelwa?
12. Umyalezo Wokuya Ekhaya
Ngaba ngamanye amaxesha uziva iqhuma elincinci esithendeni sakho, kubhontsi omkhulu, esinqeni, okanye kwenye indawo? Mhlawumbi uziva intlungu okanye ukuxinana kancinci xa uhamba okanye ugoba ilungu? Oku kusenokuba kukukhula kwethambo okongezelelweyo okubizwa ngokuba yi-exostosis, elithambo elitsha elikhula kwithambo emzimbeni wethu. Musa ukoyika xa usiva eli gama. Asingomhlaza. Ngoko ke, masithethe ngayo yonke into ngokulula namhlanje.
Ngamafutshane, yintoni i-Exostosis?
I-Exostosis, ngokufutshane, kukukhula kwethambo elitsha phezu kwethambo eliphilileyo emzimbeni wethu. Ezi azizozifo zomhlaza , kwaye azisasazeki kwezinye iindawo zomzimba. Kufana nesebe elitsha elikhula esiqwini somthi, kodwa eli likhula ethanjeni ngokwalo.
Le meko inokwenzeka nakubani na. Nangona kunjalo, ixhaphake kakhulu kubantwana abancinci nakubantu abadala abancinci abasakhulayo . Oku kungenxa yokuba amathambo abo akhula ngokukhawuleza ngelo xesha. Kwakhona, abantu abadala abane-arthritis nabo banokuba nezi thambo ezikhula ngokukhawuleza njengoko bekhula.
Uninzi lwexesha, ezi azibonakali kwaye usenokungazi nokuba zikhona. Nangona kunjalo, ngamanye amaxesha ezi ziqhuma zinokubangela iintlungu nokungonwabi.
Ziziphi iintlobo eziphambili ze-exostosis?
Ezi thambo zinokwahlulwa zibe ziintlobo ezimbini eziphambili ngokusekelwe kwindlela ezinamathele ngayo kwithambo. Zikwaziwa nangamagama ahlukeneyo ngokuxhomekeke kwindawo ezikuyo.
Iindidi ngokwendlela ezinamathela ngayo kwithambo
Uhlobo Inkcazo
I-Sessile Olu hlobo lweqhubu luqhagamshelwe ngqo kwithambo eliphambili elinesiseko esibanzi, njengentaba.
I-Pedunculated Ezi ntlobo zamaqhuqhuva, njengeekhowa, zinamathele kwithambo eliphambili ngesiqu esincinci.
Iintlobo eziqhelekileyo ngokwendawo
Izihlunu zesithende:Oku kuqhelekile kakhulu. Eli thambo lingaphezulu linokuvela ngenxa yokwaluka kwi-plantar fascia, ibhande lezicubu ezisezantsi kweenyawo zethu eliqhagamshelene nethambo lesithende. Ukuba uhlala uziva iintlungu eziqatha xa uphuma ebhedini kusasa, oku kusenokuba yimbangela.
IiBunions kubhontsi omkhulu: Eyona nto ixhaphakileyo ebangela isifo samathambo ezinyaweni zethu lilungu elisezantsi kobhontsi omkhulu. Xa kuvela ithambo apha, ubhontsi omkhulu awukwazi ukugoba kakuhle xa uhamba. Le meko ikwabizwa ngokuba yi-'Hallux Rigidus'.
I-Pump Bump: Ekwaziwa ngokuba yi-`Haglund's Deformity`, le qhuma inokuvela xa umva wesithende ukhuhlwa ngokuphindaphindiweyo ngokunxiba izihlangu eziqinileyo neziqinileyo (ingakumbi izithende eziphakamileyo).
Ukuqhekeka kwamathambo esinqeni: Xa i-cartilage ekwilungu lesinqe iphela kwaye amathambo egudlana (i-Osteoarthritis), ukungqubana kunokubangela ukuba kukhule amanye amathambo.
Iintlobo ezifuna ingqalelo ekhethekileyo
Ii-Osteochondroma ezininzi zeHereditary (HMO)
Le yimeko yemfuza. Idla ngokuchongwa ebuntwaneni. Kulapho la mathambo ekhula khona kwiindawo ezahlukeneyo emzimbeni ngaxeshanye. Ahlala esenzeka kwiindawo ezifana nemilenze, iingalo, iminwe, namagxa. La mathambo akhula njengoko umntwana ekhula, kodwa ayayeka ukukhula emva kokufikisa. Nangona le yimeko yelifa, kunokwenzeka ukuba umntwana abe nale meko nokuba akukho mntu usapho lwakhe onayo.
Indlebe ye-Surfer
Njengoko igama lisitsho, le meko ixhaphake kakhulu kubantu abadada emanzini abandayo okanye abadlala imidlalo yasemanzini. Ukudibana namanzi abandayo ixesha elide kubangela ukukhula kwamathambo kumjelo wendlebe wangaphandle. Nangona uninzi lwabantu lungenazo iimpawu, abanye abantu banokufumana ukulahleka kokuva, usulelo lwendlebe, kunye nokurhawuzelelwa yindlebe.
Kutheni le nto isenzeka le nto? Zithini izizathu?
Akukho sizathu sinye sale ntsholongwane yamathambo. Zininzi izinto ezinokubangela oku.
Utshintsho lwezakhi zofuzo: Njengakwimeko efana ne-HMO.
Ilifa.
Iingozi okanye ukwenzakala (Ukwenzakala/Ukwenzakala).
Ukwaluphala.
I-Arthritis/Osteoarthritis: Le yimbangela eqhelekileyo. Xa i-cartilage kwilungu iphela, umzimba uzama ukuzinzisa ilungu. Ngenxa yaloo mzamo, la mathambo angaphezulu ayakheka.
Ukuma kakubi.
I-stenosis yomqolo.
Ngamafutshane, amalungu ethu afana neebheringi phakathi kwamatayara amabini emotweni. Xa eguga, loo nxalenye yemoto ayizinzi. Xa imizimba yethu iguga ilungu elinjalo, yakha ithambo elongezelelweyo ukuzama ukulizinzisa. Yiloo nto siyibiza ngokuba yi-bone spur okanye i-exostosis.
Zithini iimpawu ze-exostosis?
Abantu abaninzi abanazo iimpawu. Ukudumba kwamathambo akubuhlungu. Intlungu yenzeka kuphela xa ukudumba kucinezela umthambo okufutshane, kukhuhlana nelinye ithambo okanye izicubu zomzimba, okanye kuphazamisana nentshukumo yelungu.
Ukuba kukho iimpawu, zinokuba ngolu hlobo:
Uhlobo lwempawu Izinto onokuzibona
Iimpawu eziqhelekileyo
Intlungu kufutshane nelungu
Ukuqina okanye ukuqina kwelungu
Ukungakwazi ukuhambisa ilungu ngokufanelekileyo
Ukuva amaqhuma ezandleni okanye ezinyaweni
Ukudumba
Ubuthathaka/Ukungabi nangqondo
Iimpawu ezikhethekileyo zabantwana abanesimo se-HMO
Ubude obufutshane
Ukujija iingalo okanye imilenze
Ukuqina kwamalungu afana neengqiniba kunye nezinqe
Intlungu engapheliyo ebangelwa kukukhula kwamaqhuqhuva
Utshintsho kubude beengalo okanye imilenze
Iingxaki zedolo kunye neqakala
Zithini iindlela zonyango zoku?
Unyango luxhomekeke kwiimpawu zakho. Ukuba akukho ntlungu okanye ukungakhululeki, uninzi lwexesha akukho nyango lufunekayo. Nangona kunjalo, ukuba kukho intlungu, ungazama ezi zinto.
Izinto onokuzenza ekhaya
Umkhenkce: Unganciphisa ukudumba kunye nentlungu.
Ukuphumla: Zigcine kude nemisebenzi ebangela intlungu.
Iintlungu: Amayeza angengowe-steroidal anti-inflammatory (NSAIDs) afana ne-ibuprofen angasetyenziswa. Nangona kunjalo,Kungcono ubuze ugqirha wakho ngaphambi kokuba uthathe naluphi na unyango.
Ukufaka ii-insoles ezicathulweni: Ukuba une-bunions ezinyaweni zakho, unganciphisa iintlungu ngokufakela izixhaso ezithambileyo (izihlangu/ii-insoles) ngaphakathi kwezihlangu zakho.
Ukunciphisa umzimba: Ukuba utyebile kakhulu, ukunciphisa umzimba kunokunciphisa uxinzelelo kumalungu akho.
Unyango lwezonyango
Ukuba amayeza asekhaya awayithomalalisi intlungu, ugqirha wakho unokukuthumela kwezi ndlela zonyango.
Unyango Lomzimba: Ukuzilolonga kunye nezinye iindlela kuphucula intshukumo yamalungu kwaye kunciphisa iintlungu.
Amayeza: Iipilisi zokunciphisa iintlungu ezinamandla ezibhalwe ngugqirha.
Iinaliti zeCortisone: Le naliti, efakwa ngqo kwilungu, inokunciphisa iintlungu kunye nokudumba ngokukhawuleza.
Utyando: Kuphela ukuba akukho nyango lusebenzayo kwaye intlungu inzima, kwenziwa utyando lokususa eli thambo lingaphezulu. Ukuba abantwana abane-HMO banobude obuhlukeneyo bamalungu, kwenziwa utyando lokulungisa amalungu abo.
Ngaba i-exostosis ingathintelwa?
Asinakuthintela ezinye izinto, njengezinto ezibangela ufuzo. Nangona kunjalo, ezi zinto zinokukunceda ukunciphisa umngcipheko wakho:
Gcina ubunzima bakho busempilweni.
Hlala umile kakuhle (hlala uthe nkqo, yima nkqo).
Nxiba izihlangu ezikhululekileyo ezikulingana kakuhle.
Zifudumeze (zolule) kakuhle ngaphambi kokuba uzilolonge.
Yitya ukutya okunesondlo.
Ukuba udada emanzini abandayo, nxiba ii-earplugs.
Umyalezo Wokuya Ekhaya
I-exostosis sisityalo esingengomhlaza esikhula ethanjeni. Uninzi lwexesha, esi asiyongozi.
Iimpawu ezinje ngentlungu, ukudumba, kunye nokuqina ziyenzeka kuphela xa iqhuma licinezela imithambo-luvo, izicubu, okanye amanye amathambo ajikelezileyo.
Oku kuqhelekile kubantwana abasakhulayo kunye nabantu abadala abane-arthritis.
Unyango lufuneka kuphela xa kukho iimpawu. Kukho iintlobo ngeentlobo zonyango ezikhoyo, ukusuka kwizinto ezilula ezifana nokuphumla kunye nomkhenkce ukuya kutyando.
Ukuba uziva iqhuma elitsha emzimbeni wakho, okanye unentlungu yamalungu ehlala ixesha elide, eyona nto ibalulekileyo kukubona ugqirha ofanelekileyo kwaye ufumane iingcebiso ezifanelekileyo, endaweni yokuzibandakanya ekuxilongeni ngokwakho.
I-Exostosis, i-bone spur, ukukhula kwamathambo, ukukhula kwamathambo, intlungu yesithende, intlungu edibeneyo, i-arthritis, i-Haglund Rigidus, i-Haglund's Deformity, i-HMO, i-tumor yamathambo, i-Sri Lanka
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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