Ngaphandle kokuba ucinge ngayo, intliziyo yakho iyabetha, uyaphefumla. Ukhawuleza utsale isandla sakho xa uchukumisa into eshushu. Uphakamisa umlenze wakho xa uhlatywa yinaliti. Ngaba wakha wazibuza ukuba kwenzeka njani konke oku? Emva kwako konke oku kukho uthungelwano lonxibelelwano olumangalisayo nolukhawulezayo emzimbeni wethu. Oku sikubiza ngokuba yinkqubo yemithambo-luvo . Ngoko ke, namhlanje siza kuthetha ngale 'ziko lemiyalezo' emzimbeni wethu.
Ngamafutshane, yintoni le nkqubo yemithambo-luvo?
Inkqubo yemithambo-luvo yeyona nkqubo iphambili yonxibelelwano emzimbeni wakho. Ifana notshintshiselwano lwefowuni eofisini enkulu. Ithumela imiyalezo esuka engqondweni yakho iye kuwo onke amalungu omzimba wakho, kwaye ithwala imiyalezo ibuyele engqondweni yakho evela kwiindawo zomzimba wakho. Yiyo ekuncedayo ukuba uphendule kwizinto ezenzekayo ezikungqongileyo nangaphakathi emzimbeni wakho.
Kukho iinxalenye ezintathu eziphambili kule nkqubo: ingqondo, umqolo , kunye nemithambo-luvo . Cinga ngengqondo njengekhompyutha enkulu. Umqolo yintambo ephambili evela kuloo khompyutha. Imithambo-luvo ifana neengcingo ezincinci eziphuma kuloo ntambo iphambili emzimbeni wonke.
Ukuze ithumele le miyalezo, inkqubo yemithambo-luvo isebenzisa izigidigidi zeeseli ezincinci ezibizwa ngokuba zii-neurons . Le miyalezo ithunyelwa njengemiqondiso yombane neyekhemikhali. Oko kukuthi, ziimpawu ezixelela umzimba wakho ukuba wenze into ethile.
Enyanisweni, phantse yonke into eyenziwa ngumzimba wakho inxulumene nenkqubo yemithambo-luvo. Ukuxelela intliziyo yakho ukuba ibethe, ukuxelela imiphunga yakho ukuba iphefumle, indlela oshukuma ngayo, amazwi owathethayo, indlela ocinga ngayo, izinto ozifundayo, inkumbulo yakho, iimvakalelo zakho - konke oku kulawulwa yile nkqubo imangalisayo.
Isebenza njani le nkqubo?
Khawuthelekelele uhamba ngeenyawo ebaleni uze ngequbuliso uve ameva ekuhlasela. Awunaso nesinye isihlandlo sokukhwaza uthi "Ouch!" uze uphakamise umlenze wakho, akunjalo? Nantsi into eyenzekayo:
Imithambo-luvo esezinyaweni zakho ithumela umyalezo othi, "Kubuhlungu apha!" ngokusebenzisa ii-neurons ngesantya esiphezulu ukuya kwi-spinal cord yakho ize iye engqondweni yakho. Eminye imiyalezo ihamba ngesantya esingaphezulu kwe-200 yeemayile ngeyure!
Ezi neuron azidibani ngokuthe ngqo. Umsantsa omncinci phakathi kwee-neurons ezimbini ubizwa ngokuba yi-synapse. Umyalezo utsiba kulo msantsa usebenzisa iikhemikhali ezikhethekileyo ezibizwa ngokuba zii-neurotransmitters . Usenokuba ukhe weva nge-dopamine kunye ne-serotonin.I-Serotonin ) luhlobo lwe-neurotransmitter.
Ngoko ke, xa ingqondo ifumana umyalezo ovela enyaweni othi "ubuhlungu," ingqondo iphendula ngokuthumela umyalezo omtsha kwizihlunu zemilenze isithi, "Susa umlenze wakho endleleni!" Konke oku kwenzeka ngokuqhwanyaza kweliso. Ayimangalisi na loo nto?
Ziziphi iindawo eziphambili zenkqubo yemithambo-luvo?
Njengoko besitshilo ngaphambili, kukho iindawo eziphambili ezininzi zenkqubo yemithambo-luvo. Ngayinye inomsebenzi wayo owahlukileyo. Makhe sijonge ukuba ziyintoni na.
| Inxalenye yenkqubo | Amalungu kunye nemisebenzi yawo |
|---|---|
| Inkqubo ye-nervous ephakathi ( inkqubo yemithambo-luvo ephakathi - i-CNS) | Oku kuquka ingqondo kunye nomqolo . Eli 'liziko lomyalelo' lenkqubo yonke. Lifumana imiyalezo evela kuzo zonke iindawo zomzimba, liyihlalutye, kwaye lithumele imiyalelo emva. Ingqondo ikhuselwe kakuhle lukhakhayi kwaye umqolo ukhuselwe ngumqolo. |
| Inkqubo yemithambo-luvo ejikeleze i-peripheral (Inkqubo yeNervous yePeripheral - PNS) | Oku kuquka yonke imithambo-luvo ephuma engqondweni nasemqolo emzimbeni wonke. Njengeentambo zefowuni ezihamba zisuka eofisini ephambili zisiya emakhaya. Ezi zezo zithwala imiyalezo phakathi kwegumbi lolawulo kunye nomzimba wonke (izandla, iinyawo, iminwe, amalungu omzimba). |
Kukho nezinye iinxalenye zenkqubo ye-peripheral nervous.
Inkqubo ye-nervous peripheral yahlulwe ngakumbi yaba ziinxalenye ezimbini eziphambili:
1. Inkqubo Yezinzwa Ezimeleyo : Le nxalenye ilawula izinto ongenakukwazi ukuzilawula ngabom . Umzekelo, izinto ezifana nokubetha kwentliziyo, ukuphefumla, uxinzelelo lwegazi, kunye nokugaya ukutya. Oku kwahlulwe kabini.
- Inkqubo yovelwano:Oku kukulungiselela imeko engxamisekileyo. Kubizwa ngokuba yimpendulo "yokulwa okanye ukubaleka". Yile nto eyenza intliziyo yakho ibethe ngokukhawuleza kwaye uphefumle ngokukhawuleza xa usukela inja.
- I-Parasympathetic: Yile nto ithomalalisa umzimba. Ithetha "ukuphumla nokugaya ukutya." Le nxalenye iyasebenza xa uphumle kwaye ukugaya ukutya.
2. I-Somatic Nervous System: Le nxalenye ilawula izinto onokuzilawula ngengqondo yakho . Umzekelo, ukuhambisa iingalo nemilenze yakho, ukuhamba, njl. Ikwathwala iimvakalelo ezifana nokuchukumisa, ukunambitha, ukuvumba, kunye nesandi ukuya engqondweni.
Ziziphi izifo ezichaphazela inkqubo yemithambo-luvo?
Nangona inkqubo yethu yemithambo-luvo ikhuselekile kakuhle, ngamanye amaxesha izifo ezahlukeneyo zinokubakho.
- Iintsholongwane: Izifo ezibangelwa ziintsholongwane ezifana neentsholongwane kunye neebhaktheriya. Imizekelo: I-Meningitis (ukudumba kwee-membrane ezigubungela ingqondo kunye nomqolo), i-Encephalitis (ukudumba kwengqondo).
- Ukulimala: Iingozi zeemoto, ukwenzakala kwezemidlalo, ukuwa, njl.njl. zingonakalisa ingqondo, umqolo, okanye imithambo-luvo. Kwakhona, iimeko ezifana ne-carpal tunnel syndrome zinokubangela intlungu kunye nokungakhululeki esandleni ngokucinezela umthambo esihlahleni.
- Ukuphazamiseka kwenkqubo yemithambo-luvo: Ezinye izifo ziphazamisa ukusebenza kwenkqubo yemithambo-luvo. Imizekelo: Isifo sikaParkinson, isifo sokuqaqamba kwemisipha emininzi, isifo sika-Alzheimer.
- Iingxaki zeMithambo Yegazi: Iingxaki zemithambo yegazi ehambisa igazi engqondweni zinokubangela umonakalo kwinkqubo yemithambo-luvo. Imizekelo: Istroke, Uhlaselo lwe-Ischemic oluThutyana (TIA).
Kubalulekile: Ukuba kukho imeko efana nestroke erhanelwayo, yimeko engxamisekileyo. Isigulana kufuneka sisiwe kwiSebe leeNgxamiseko (ETU) lesibhedlele esikufutshane ngoko nangoko.
Zithini iimpawu zengxaki yenkqubo yemithambo-luvo?
Iimpawu zengxaki yenkqubo yemithambo-luvo zixhomekeke ekubeni loluphi uhlobo lwemithambo-luvo eyonakeleyo.
| Uhlobo lovalo | Iimpawu ezinokwenzeka |
|---|---|
| Iimithambo-luvo zeMoto (elawula izihlunu) | Intlungu yemisipha, ubuthathaka, ukuxhuzula, ukushwabana kwemisipha, ukulahlekelwa kukulinganisela xa uhamba. |
| Iimvakalelo zeMithambo (ukuchukumisa, ubushushu, intlungu) | Ukuba ndindisholo, ukutsha, iintlungu, ukuncipha kokuziva kobushushu/ukubanda kwamalungu, ubunzima bokwenza imisebenzi ebuthathaka efana nokucinezela amaqhosha. |
| Iimithambo-luvo ezizimeleyo (Ilawula izinga lokubetha kwentliziyo, ukubila) | Ukubetha kwentliziyo okukhawulezayo okanye okucothayo ngendlela engaqhelekanga, utshintsho kuxinzelelo lwegazi, ukubila kakhulu okanye ukungabila, ubunzima bokuginya ukutya, ukuqhina okanye urhudo. |
Nceda ukhumbule: Ezi mpawu zinokubangelwa zezinye izifo. Ngoko ke ukuba unazo ezi mpawu, kubaluleke kakhulu ukubona ugqirha ukuze ufumane ukuba yintoni kanye kanye ebangela ezo mpawu.
Siyigcina njani inkqubo yethu yemithambo-luvo isempilweni?
Singayigcina impilo yenkqubo yethu yemithambo-luvo ngokwenza utshintsho oluncinci kwindlela esiphila ngayo.
Ukubaluleka kwesondlo
Ukutya okutyayo kuchaphazela ngqo impilo yengqondo yakho kunye nenkqubo yemithambo-luvo yakho ixesha elide. Kubaluleke kakhulu ukutya ukutya okuqulethe ezi zondlo:
- Ii-omega-3 fatty acids: Ezi zininzi kwiintlanzi ezinamafutha (i-salmon, i-mackerel, i-tuna), ii-walnuts, imbewu ye-chia, kunye nembewu yeflax.
- IVithamini B: Ingafumaneka kwizinto ezifana nenkukhu, intlanzi, amaqanda, iyogathi, iitapile, iimbotyi, kunye nemifuno eluhlaza.
- Ii-Antioxidants: Ezi zinokufunyanwa kwiziqhamo nemifuno enemibala, iinkozo ezipheleleyo, amantongomane, kunye neziqholo.
Kungcono ukungatyi ukutya okucutshungulweyo kunye nokutya okucutshungulweyo okunezithako zokwenziwa ezongezelelweyo kangangoko kunokwenzeka kwaye utye ukutya kwendalo.
Ulawulo loxinzelelo
Uxinzelelo oluhlala luhleli alulunganga kwinkqubo yakho yemithambo-luvo. Lugcina inkqubo yakho "yokulwa okanye ukubaleka" ixakekile rhoqo, nto leyo ebangela ukuba umzimba wakho udinwe.
Zama ezi zinto ukuze unciphise uxinezeleko:
- Yenza umthambo wokuphefumla nzulu.
- Galela amanzi abandayo ebusweni bakho.
- Yenza imithambo efana nokuhamba nokudada.
- Yenza izinto ezifana nokucamngca kunye neyoga.
- Lala kakuhle iiyure ezisi-7-9 ngosuku.
Ukuba ezi zinto azincedi, thetha nogqirha. Banokukwazi ukukuthumela kumayeza okanye kwezinye iindlela zonyango.
Umyalezo Wokuya Ekhaya
- Inkqubo yemithambo-luvo yeyona ndlela iphambili yokunxibelelana emzimbeni wakho, eyenziwe yingqondo yakho, umqolo, kunye nemithambo-luvo.
- Yonke into oyicingayo, oyivayo, oyishukumayo, noyiphefumlayo ilawulwa yile nkqubo.
- Iimpawu ezinje ngokuba ndindisholo, ubuthathaka, kunye nokulahlekelwa yinkumbulo zinokubangelwa yingxaki kwinkqubo yemithambo-luvo, ngoko ke kubaluleke kakhulu ukufuna ingcebiso kagqirha kwimeko enjalo.
- Ungayigcina inkqubo yakho yemithambo-luvo isempilweni ngokutya ukutya okunesondlo, ukulawula uxinzelelo, ukulala ngokwaneleyo, nokukhusela intloko yakho kwiingozi.
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