Ingaba ungumama olindele umntwana onethemba elikhulu kunye nethemba elikhulu? Ngoko ke ithemba lakho elikhulu kukuzala umntwana ophilileyo kweli hlabathi ngexesha elifanelekileyo. Kodwa ngamanye amaxesha, ngokungalindelekanga, ukuzala kunokuqala kwiiveki ngaphambi komhla wokuzalwa. Namhlanje, siza kuthetha ngalo mba ubalulekileyo koomama abaninzi.
Yintoni kanye kanye into yokubaleka ngaphambi kwexesha?
Ngamafutshane, sibiza ukubeletha ngaphambi kwexesha, okanye "ukubeletha ngaphambi kwexesha," xa umzimba wakho uqala ukulungiselela ukubeletha ubuncinane iiveki ezintathu ngaphambi komhla wakho wokuzalwa.
Oku kusenokuvakala kuyoyikisa kancinci. Kodwa iindaba ezimnandi zezokuba oogqirha banokwenza okuninzi ukulibazisa oku kuzalwa kwangethuba. Kuba yonke imihla umntwana wakho ukhula ngaphakathi esibelekweni sakho uxabisekile. Okukhona umntwana wakho ehlala ixesha elide esibelekweni de kube ngumhla wokuzalwa, kokukhona iingxaki zakhe ziya kuba zincinci emva kokuzalwa.
Ziziphi izinto ezibangela umngcipheko wale meko?
Zininzi izizathu zokuba ukuzalwa ngaphambi kwexesha kungenzeki. Makhe sijonge ukuba zeziphi. Mhlawumbi enye okanye ezingaphezulu kwezi zingasebenza kuwe.
| Into enobungozi | Ingcaciso elula |
|---|---|
| Indlela yokuphila | Ukutshaya, ukusebenzisa utywala okanye ezinye iziyobisi. |
| Ubunzima bomzimba kunye nobudala | Ukuba nobunzima obugqithisileyo okanye obungaphantsi kobunzima ngaphambi kokukhulelwa. Ukuba ungaphantsi kweminyaka engama-20 okanye ngaphezulu kweminyaka engama-40 ubudala. |
| Iimeko zempilo | Ukuba noxinzelelo lwegazi oluphezulu, i-preeclampsia, isifo seswekile, iingxaki zokujiya kwegazi, okanye ezinye izifo ezithathelwanayo. |
| Imicimbi enxulumene nokukhulelwa | Ukuba namawele okanye abantwana abaninzi esibelekweni, ukukhulelwa ngendlela efana ne-In Vitro Fertilization (IVF), okanye ukuba nomntwana onesiphene sokuzalwa. |
| Amava angaphambili | Ukuba nomntwana omnye kusapho lwakhe, ubelethe ngaphambi kwexesha. Ukuba nomntu kusapho lwakhe, ubelethe okufanayo. Ukuba nomntwana omnye, waze wakhulelwa kwakhona emva koko. |
| Ukhathalelo lwangaphambi kokubeleka | Ukungabikho kweengcebiso ezifanelekileyo zonyango kunye nonyango olukhawulezileyo ngexesha lokukhulelwa. |
Qaphela ezi mpawu!
Ukuze uthintele ukuzala ngaphambi kwexesha, kufuneka uqaphele iimpawu ezilumkisayo . Ukwenza izinto ngokukhawuleza kunokwenza umahluko omkhulu. Ukuba unayo nayiphi na kwezi mpawu, xelela ugqirha wakho ngoko nangoko .
| Uphawu | Ivakala njani? |
|---|---|
| Intlungu yomqolo | Intlungu engapheliyo okanye engapheliyo emqolo ongezantsi. Oku akupheli nokuba utshintshe indlela oma ngayo okanye wenze enye into. |
| Ukuncitshiswa | Ukuba uva iintlungu zesisu rhoqo emva kwemizuzu eli-10 okanye ngaphantsi kwaye kancinci kancinci ziya zisiba mandundu. |
| Intlungu yesisu esisezantsi | Ukuqaqamba exesheni. Usenokuvakalelwa ngathi isisu sakho sigcwele igesi, kwaye sinokuhamba norhudo. |
| Ukukhupha ulwelo kwi-vaginal | Ukuphuma kwamanzi okanye olunye ulwelo oluphuma kwilungu lobufazi. |
| Ukwanda kokuphuma kwegazi okanye ukopha kwilungu lobufazi | Ukukhupha igazi elininzi kunesiqhelo okanye kwanegazi elincinci. |
| Uxinzelelo esiswini esisezantsi okanye kwisini | Ukuziva uxinezelekile okanye ubunzima obungaqhelekanga esiswini okanye kwisini. |
| Iimpawu zomkhuhlane | Iimpawu ezinje ngokuhlanza, isicaphucaphu, okanye urhudo. Xelela ugqirha wakho, nokuba zincinci. Ukuba awukwazi ukusela amanzi ngaphezu kweeyure ezi-8, qiniseka ukuba ubona ugqirha. |
Ezinye zezi mpawu zingabonakala ngathi ziintlungu eziqhelekileyo zokukhulelwa, ezifana neentlungu zomqolo. Kodwa ukuba unamathandabuzo amancinci, kungcono ubuze ugqirha wakho ngayo. Ungaze uzityeshele ezi mpawu.
Ungayijonga njani i-contractions?
Le yeyona nto iphambili ekuzalweni komntwana.
- Beka iminwe yakho esiswini sakho .
- Ukuba uziva isibeleko sakho siqinile uze uphinde uphumle, oko kubizwa ngokuba 'kukuqunjelwa'.
- Bhala phantsi ixesha ezi ntlungu ziqala ngalo. Bhala phantsi ixesha eqala ngalo enye kunye nexesha eqala ngalo elandelayo.
- Zama ukuyeka le ntlungu. Ukuba umile, hlala phantsi. Tshintsha indlela ohlala ngayo . Phumla kakuhle. Sela iiglasi ezimbini okanye ezintathu zamanzi.
- Ukuba intlungu iyaqhubeka nokuvela rhoqo emva kwemizuzu eli-10 okanye ngaphantsi, ukuba iimpawu ziya zisiba mandundu, okanye ukuba kukho intlungu enzima, tsalela umnxeba ugqirha wakho ngoko nangoko.
Ngamanye amaxesha ngexesha lokukhulelwa, unokufumana ukubhitya okungachanekanga okubizwa ngokuba yi-'Braxton Hicks contractions.' Oku akuqhelekanga, akuqhubekeki, kwaye kuyaphela xa utshintsha izikhundla okanye uphumle. Akuyonxalenye yokuzala. Kodwa ukuba awuqinisekanga ukuba intlungu iyintoni, qiniseka ukuba ucela ingcebiso kugqirha.
Kuza kwenzeka ntoni xa kufuneka ndiye esibhedlele?
Ukuba ugqirha wakho ukrokrela ukuba ubeleka ngaphambi kwexesha , ungangeniswa esibhedlele. Xa usiya esibhedlele, ugqirha okanye umongikazi uya kwenza oku kulandelayo:
- Baza kukubuza ngembali yakho yezonyango kunye namayeza owawathathayo ngexesha lokukhulelwa.
- Baza kujonga ukubetha kwentliziyo yakho, uxinzelelo lwegazi, kunye nobushushu.
- Isixhobo sokujonga isisu siza kubekwa kwisisu sakho ukuze sijonge ukubetha kwentliziyo yomntwana wakho kunye nokudumba kwakhe.
- Kuthathwa isampulu yovavanyo olubizwa ngokuba yi-``Fetal Fibronectin```, olunokuqikelela umngcipheko wokuba nomntwana ngaphambi kwexesha.
- Uhlola ukuba akukho zifo zomchamo okanye zomlomo wesibeleko.
- Ujonga ukuba umlomo wesibeleko uyavuleka na ukuze kubelekwe.
Ukuba ufunyaniswe ukuba une-'premature learning', unganikwa olu nyango lulandelayo:
- Ukunika i-saline (i-IV fluids).
- Ukunika amayeza okuthomalalisa isibeleko nokuphelisa iintlungu.
- Ukunika amayeza akhethekileyo (ii-steroids) ukunceda imiphunga yomntwana ikhule ngokukhawuleza .
- Nika amayeza okubulala iintsholongwane ukuba kukho usulelo.
- Ukulaliswa esibhedlele kunye nonyango.
Kwezinye iimeko, ukuba iintlungu azinakulawulwa, oogqirha banokugqiba ekubeni babelethe umntwana. Ukuba kukho imeko enzima yezempilo, efana ne-preeclampsia, okanye ukuba kukho umngcipheko kumama okanye kumntwana, oogqirha banokugqiba ekubeni babelethe umntwana kwangethuba.
Kwenzeka ntoni ukuba umntwana uzelwe kwangethuba?
Azifani zonke iintsana ezizalwa ngaphambi kwexesha. Amaxesha amaninzi, iintsana ezizelwe emva kweenyanga ezisi-7 kufuneka zihlale kwi-"NICU" yesibhedlele, eyiyunithi yokhathalelo oluphezulu lweentsana ezisandula ukuzalwa . Iintsana ezizelwe kwangethuba zijongene nemingeni engakumbi. Zifuna unyango olukhethekileyo koogqirha abangoochwephesha kunye nabongikazi kwi-"NICU".
Nokuba bazalwa ngaphambi kwexesha, uninzi lweentsana lukhula kakuhle kwaye luba ngabantu abaqhelekileyo njengabanye abantwana ngokuhamba kwexesha. Nangona kunjalo, kunokubakho umngcipheko weengxaki zempilo ezihlala ixesha elide.
Wakuba wena nomntwana wakho nisekhaya, kufuneka nilumke kakhulu ngezi zinto. Ukuba kukho naziphi na iingxaki, kufuneka nithethe nogqirha ngokukhawuleza.
Ubuhlengikazi
Iintsana ezisandul’ ukuzalwa zincancisa kancinci. Ngoko ke kuya kufuneka uncancise rhoqo (mhlawumbi rhoqo emva kweeyure ezi-3-4). Ukuba umntwana wakho uyala ukusela ubisi, xelela ugqirha wakho.
Ukulala
Aba bantwana basenokuba belalisa kakhulu kunabanye abantwana. Basenokulala ngexesha lokuncancisa. Ngoko ke vusa umntwana xa kufika ixesha lokuncancisa. Soloko umbeka umntwana ngomqolo.
Ukuphefumla
Ukuba uqaphela ukuba umntwana wakho unengxaki yokuphefumla, bonana nogqirha ngoko nangoko okanye utsalele umnxeba ku-1990 .
Ubushushu bomzimba
Aba bantwana banamafutha amancinci emzimbeni, ngoko ke kunzima ukulawula ubushushu bomzimba wabo. Ngoko ke bakhusele ekubandeni. Gcina igumbi lifudumele.
I-Jaundice
Ukuba ulusu okanye amehlo omntwana wakho ajika abe tyheli, oko kungaba luphawu lwe-jaundice. Oku kuthetha ukuba isibindi somntwana wakho asikwazi ukususa into ebizwa ngokuba yi-bilirubin egazini. Vavanywa oku ngaphambi kokuba uphume esibhedlele. Ukuba ubona naziphi na iimpawu emva kokuba ufikile ekhaya, bonana nogqirha ngoko nangoko.
Iintsholongwane
Amasosha omzimba eentsana ezingekazalwa akakakhuli ngokupheleleyo, ngoko ke zisengozini enkulu yosulelo. Lumka kwiimpawu ezinje ngomkhuhlane kunye nobunzima bokuphefumla.
Umyalezo Wokuya Ekhaya
- Zazi kakuhle iimpawu zokubeleka ngaphambi kwexesha (iintlungu zomqolo, iintlungu, ukukhupha ulwelo kwilungu lobufazi).
- Ukuba uneempawu ezikrokrisayo, musa ukucinga ukuba yinto engenamsebenzi, kodwa fowunela ugqirha wakho ngoko nangoko.
- Eyona ndlela ingcono yokuthintela le meko kukufumana iingcebiso zonyango ezifanelekileyo kunye nonyango lokukhulelwa ngexesha lokukhulelwa.
- Kubaluleke kakhulu ukuphila ubomi obusempilweni ngokuphepha ukutshaya, utywala, nokunciphisa uxinzelelo.
- Ukuba umntwana wakho uzelwe ngaphambi kwexesha, ungakhathazeki. Ngonyango olufanelekileyo kunye nonyango olukhethekileyo ekhaya, umntwana wakho angakhuliswa esempilweni.
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