Khawucinge nje, nathi asinakulala kakuhle ukuba igumbi lishushu kakhulu okanye libanda kakhulu, akunjalo? Akukhululeki emzimbeni. Ngoko ke usana olungakwaziyo ukuthetha luziva njani? Ukuze umntwana wakho akhuseleke, kubaluleke kakhulu kuwe njengomzali omtsha ukugcina ubushushu begumbi bulungile kwaye bukhululekile kuye.
Yeyiphi iqondo lobushushu legumbi elifanelekileyo kumntwana wakho?
Ekubeni iintsana zingakwazi ukuveza iimvakalelo zazo ngamazwi, luxanduva lwakho njengomzali ukufumana ubushushu obufanelekileyo kuzo. Igumbi lomntwana wakho akufuneki lishushu kakhulu okanye libanda kakhulu. Oogqirha bacebisa ukuba ubushushu begumbi obufanelekileyo kumntwana bube phakathi kwama-20 nama-22 degrees Celsius (68-72 degrees Fahrenheit).
Iintsana zincinci kakhulu, kwaye imizimba yazo isakhula. Ngoko ke, zinovelwano kakhulu kutshintsho lobushushu begumbi. Kodwa into emangalisayo kukuba, malunga neeveki ezili-11, imizimba yeentsana iyakwazi ukulawula ubushushu bomzimba wazo ebusuku, njengabantu abadala.
Ukuba awunayo i-thermostat kwigumbi lakho, ungagcina i-thermometer yangaphakathi kwaye ujonge ubushushu. Kodwa nantsi into, akufuneki uhlale ujonge i-thermometer ngalo lonke ixesha, okanye ushiye i-AC okanye i-heater ivuliwe ubusuku bonke. Eyona nto ibalulekileyo kukunxibisa umntwana wakho ngokufanelekileyo ngokwemozulu. Ngokwesiqhelo, ubushushu obufanayo abantu abadala abaziva bekhululekile kubo bubo obuya kuba mnandi kwiintsana nabantwana abancinci. Ngamanye amaxesha kusenokufuneka umnxibise umntwana wakho ngaphezu kwakho, kodwa umthetho osisiseko kukunxibisa umntwana wakho ngendlela efanayo naleyo umnxibisa ngayo, kungabi shushu kakhulu okanye kubande kakhulu.
Kutheni kubaluleke kangaka ukugcina ubushushu begumbi bufanelekile?
Abazali abaninzi bacinga ukuba kufuneka bagcine umntwana wabo efudumele ngokumgquma ngeempahla ezininzi. Kodwa ke loo nto yintsomi eyingozi. Kubaluleke kakhulu ukugcina ubushushu bomzimba womntwana wakho buzinzile, bungatshisi kakhulu okanye bubanda kakhulu.
Enyanisweni, ukushushu kakhulu emzimbeni womntwana kwandisa umngcipheko wesimo esiyingozi esibizwa ngokuba yiSudden Infant Death Syndrome (SIDS) .
Nangona umngcipheko we-SIDS ukho kuyo yonke iminyaka yokuqala yomntwana, umngcipheko omkhulu ukwiinyanga ezi-6 zokuqala zobomi bakhe.
Kukho unxibelelwano oluthe ngqo phakathi kobushushu obuphezulu kunye ne-SIDS, ngoko ke kuphephe ukumfaka umntwana wakho ngokuqinileyo kakhulu, nokuba kubanda. Kwakhona, zama ukugcina igumbi lomntwana wakho lipholile kangangoko kunokwenzeka kwiinyanga ezifudumeleyo xa ubushushu bangaphandle bungaphezulu kwama-21-22 degrees Celsius. Kukwakho nobungqina bokuba ubushushu obuphezulu bendalo buyandisa umngcipheko we-SIDS.
Ingaba umntwana ushushu okanye uyabanda? Wazi njani ngokuqinisekileyo?
Xa unomntwana omtsha, kunokuba nzima kancinci ukufumanisa ukuba ushushu okanye ubanda. Kodwa ngezi ndlela zilula, ungayifumana lula loo nto.
| Nantsi indlela yokujonga ukuba umntwana wakho ushushu kakhulu na. | Nantsi indlela yokujonga ukuba umntwana wakho ubanda kakhulu na. |
|---|---|
| Jonga umva wentamo: Jonga umva wentamo yomntwana ukuba akabi na ukubila nokufuma. Nangona kungaqhelekanga njengabantu abadala, iintsana zithanda ukubila entanyeni xa zishushu kakhulu. | Jonga izandla neenyawo: Izandla neenyawo zomntwana wakho zinokubanda, kwaye zisenokuba luhlaza okwesibhakabhaka kancinci. Oku kuqhelekile. Iintende zezandla kunye neenyawo ziya kubanda kakhulu xa uzichukumisa. |
| Yiva isifuba okanye iindlebe: Beka isandla sakho esifubeni okanye ezindlebeni zomntwana ukuze uve ubushushu besikhumba. ( Kubalulekile: Musa ukuzichukumisa izandla neenyawo, kuba zihlala zibanda ngaphezu komzimba wonke). | Jonga ukuba akukho ukungcangcazela na: Umntwana angabonakalisa ukuziphatha okungcangcazelayo, ngokungathi ungcangcazela ngenxa yomkhuhlane. |
| Umbala wolusu kunye nokuziphatha: Ukuba ulusu lugutyungelwe bubushushu, umntwana ukhala rhoqo, okanye unomsindo, kusenokuba kungenxa yobushushu obugqithisileyo. | Ukutsha kweekhalori ezingaphezulu: Xa iintsana zibanda, kufuneka zitshise iikhalori ezibalulekileyo ezifunekayo ekukhuleni kwazo ukuze zigcine imizimba yazo ifudumele. Oko akulunganga kubo. |
Indlela yokulawula ubushushu bomzimba womntwana ngokufanelekileyo?
Kukho izinto ezimbalwa ezilula onokuzenza ukuze umntwana wakho ahlale ekhululekile .
Izinto eziqhelekileyo ekufuneka uzikhumbule
Abazali abaninzi bayawagquma abantwana babo xa belele. Kodwa akuyomfuneko. Ukusebenzisa iingubo ezininzi kakhulu nokumsonga umntwana wakho ngokuqinileyo kwandisa umngcipheko we-SIDS.Endaweni yoko, gcina ibhedi yomntwana wakho ingenazinto ezininzi kangangoko unako. Ungasebenzisa 'ingxowa yokulala' ekhaphukhaphu ukuze umgcine ekhululekile.
Okubaluleke kakhulu: Ungaze usebenzise iibhotile zamanzi ashushu okanye iingubo zombane kwibhedi yomntwana wakho. Ezi zinto zibeka umngcipheko omkhulu wokushushu kakhulu okanye ukutsha komntwana wakho.
Xa imozulu ishushu
Ngeentsuku ezishushu, umntwana wakho akufuneki anxityiswe kakhulu. Impahla yekotoni ekhaphukhaphu ilungile. Sebenzisa ifeni ukuhambisa umoya egumbini. Kodwa ungayibeki ifeni ngqo kumntwana wakho. Izifundo zibonise ukuba ukusebenzisa ifeni kwigumbi lomntwana wakho kunokunceda ukunciphisa umngcipheko we-SIDS. Ukuba ikhuselekile , shiya ifestile okanye ucango luvulekile kancinci ukuze kungene umoya omtsha.
Xa imozulu ibanda
Xa imozulu ibanda, sebenzisa ingubo ekhaphukhaphu nephefumlayo ukugquma umntwana wakho. Yigqume esifubeni somntwana wakho kuphela . Okanye ingxowa yokulala ekhaphukhaphu lukhetho olufanelekileyo. Okona kubaluleke kakhulu, ukunciphisa umngcipheko we-SIDS, gcina intloko yomntwana wakho ingagqunywanga ngamaxesha onke. Ngoko ke, musa ukumbeka iminqwazi entloko ngelixa elele.
Ukuba unamathandabuzo okanye uxhalabile ngale nto, eyona nto ingcono onokuyenza kukuthetha nogqirha wakho uze ucele ingcebiso.
Umyalezo Wokuya Ekhaya
- Gcina ubushushu begumbi elifanelekileyo lomntwana buphakathi kwama-20-22 degrees Celsius.
- Ukufudumeza umntwana wakho kakhulu kwandisa umngcipheko we-SIDS. Ngoko ke, musa ukumgquma kakhulu okanye ukumnxibisa kakhulu umntwana wakho.
- Ukujonga ukuba umntwana wakho ushushu okanye uyabanda, vava umva wentamo yakhe okanye wesifuba sakhe. Musa ukulinganisa ubushushu ngezandla okanye ngeenyawo.
- Sebenzisa ezinye iindlela ezikhuselekileyo ezifana 'nengxowa yokulala' endaweni yeengubo ezikhululekileyo ebhedini. Ungaze usebenzise iibhotile zamanzi ashushu okanye iingubo zombane.
- Ukusebenzisa ifeni egumbini kunika umoya opholileyo kwaye kunokunceda ekunciphiseni umngcipheko we-SIDS.
- Ukuba unamathandabuzo, ungaze ungathandabuzi ukubuza ugqirha wosapho lwakho okanye ugqirha wezingane.
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