Ii-Allergies kunye nokungakhuseleki komzimbaJulayi 16, 2026🔄 Updated: Jul 16, 2026⏱ 5 min

Ngaba uhlala uhlaselwa zi-allergies? Makhe sithethe ngale 'Pollen Count'!

Creator: Dr. Priya Sammani
Published: 2026-07-15T22:50:46.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Ngaba ngamanye amaxesha ukhe ube neempawu ezifana nempumlo egobhozayo, ukuthimla okungapheliyo, kunye namehlo abomvu narhawuzelelayo? Abanye abantu bacinga ukuba oku ngumkhuhlane nje oqhelekileyo. Kodwa ngamanye amaxesha unobangela woku unokuba yinto eyahlukileyo kunokuba ucinga. Yiyo loo nto ibangelwa yi-allergy, okanye i-allergy, ebangelwa 'yimpova' esithetha ngayo namhlanje. Makhe sibone ukuba yintoni le, kutheni isenzeka, kwaye yintoni esinokuyenza ngayo.

Yintoni le 'mpova'?

Ngamafutshane, ipollen yinto ecolekileyo kakhulu, engumgubo ekhutshwa zizityalo kwindawo ezikuyo ngexesha lokuzala, oko kukuthi, xa imbewu ihluma. Ifana ne-stamens. Ezi zintanta emoyeni. Le pollen inokuza ngeentlobo ezintathu eziphambili.

1. I-Pollen evela kwimithi: Eminye imithi kwilizwe lethu, umzekelo, eminye imithi yeziqhamo, ikhupha i-pollen kwindawo engqongileyo xa idubula. Le pollen ingahamba imigama emide emoyeni. Ngoko ke ne-pollen evela kumthi ongekho emyezweni wakho inokukuchaphazela.

2. I-pollen evela kwiingca: Nangona kukho amawaka eentlobo zengca, zimbalwa iintlobo ze-pollen ezibangela i-allergies. Le pollen ikhutshwa emoyeni rhoqo xa ingca inqunyulwe okanye ngeentsuku ezinomoya.

3. I-Pollen evela kukhula: Olunye ukhula olukhula ecaleni kwendlela nakwiindawo ezingenanto luvelisa i-pollen ebangela i-allergies.

Eyona nto ibalulekileyo kukuba le pollen incinci kakhulu ukuba ingabonwa ngamehlo enyama, ngoko ke inokungena kwindlela yethu yokuphefumla singayiqondi loo nto.

Ngoko ke yintoni 'inani le-pollen'?

'Inani le-pollen' lilinganisa ukuba ingakanani i-pollen esemoyeni kwindawo ethile ngexesha elithile. Oku kudla ngokulinganiswa ngeenkozo ze-pollen nge-cubic meter yomoya. Ixabiso eliphezulu lithetha ukuba umntu one-allergies unokuba neempawu.

Olu balo lwempova luhlulwe ngokwamanqanaba aphantsi, aphakathi, aphezulu, naphezulu kakhulu. Oku kuyahluka ngohlobo ngalunye lwempova.

Uhlobo lwepollen	Iphantsi	Iphakathi	Phezulu	Phezulu kakhulu
Impova yomthi	1 - 14	15 - 89	90 - 1,499	1,500+
Imbewu yengca	1 - 4	5 - 19	20 - 199	Ngaphezulu kwama-200
Impova yokhula	1 - 9	10 - 49	50 - 499	Ngaphezulu kwama-500

Inqanaba eliphezulu lithetha ukuba abantu abaninzi abanovakalelo kwi-pollen banokufumana iimpawu.
Inqanaba Eliphezulu Kakhulu lithetha ukuba iimpawu ziya kuvela phantse kuye wonke umntu onengxaki yokuva impova.

I-pollen ibangela njani i-rhinitis ye-allergy?

I-aleji kuxa inkqubo yethu yomzimba yokuzikhusela ifumanisa ngempazamo into engeyongozi emizimbeni yethu (kule meko, ipollen) njengotshaba, umhlaseli.

Khawuthelekelele le pollen ingena empumlweni yakho. Inkqubo yakho yokuzikhusela komzimba icinga, "Kulungile, nanku utshaba lusiza, kufuneka silwe ngoku." Ukuze ulungiselele le mfazwe, iiseli zomzimba wakho zikhupha iikhemikhali ezibizwa ngokuba yi-histamines .

Le 'histamine' ibangela iimpawu ezininzi esizifumanayo xa sine-allergy.

Ukuthimla rhoqo
Ulwelo olufana namanzi luphuma empumlweni.
Ukuxinana kwempumlo
Amehlo, impumlo, nomqala okrwadayo
Amehlo abomvu kwaye aneenyembezi.

Luluphi unyango lwesi simo sokunganyamezelani komzimba?

Ukuba uqhubeka uneempawu ezinje, eyona nto ilungileyo nebaluleke kakhulu onokuyenza kukubona ugqirha wosapho lwakho.Musa ukuzenza amayeza. Ugqirha wakho uza kuhlola iimpawu zakho aze afumanise ukuba oku kubangelwa kukunganyamezelani ne-pollen okanye yinto enye.

Nazi ezinye iindlela zonyango ugqirha anokuzicebisa rhoqo.

Ii-Antihistamines zomlomo: Ezi pilisi zisebenza ngokuthintela ukusebenza kwe-'histamine' ekhankanyiweyo. Umzekelo, amayeza afana neCetirizine kunye neLoratadine anokunikwa. Ukuwasela kunokunceda ukulawula iimpawu ezifana nokurhawuzelelwa kwamehlo kunye nokuthimla.
Izitshizi Zempumlo: Ezi zisebenza kakhulu ekuxinaniseni iimpumlo kunye nempumlo evuzayo. Ezinye izitshizi zisebenza ngakumbi xa zisetyenziswa ngaphambi kokuba kuvele iimpawu.
Izinto zokunciphisa ukuxinana kwempumlo: Ezi zisetyenziswa njengesisombululo sexeshana sokuxinana kwempumlo. Kodwa khumbula, ukusebenzisa izitshizi zokunciphisa ukuxinana kwempumlo kangangeentsuku ezimbalwa ngexesha kunokwenza iimpawu zibe zimbi ngakumbi. Ngoko ke zisebenzise kuphela njengoko ugqirha wakho eyalele .
Ukuhlamba Impumlo: Usebenzisa imbiza yeNeti okanye ibhotile ekhethekileyo efumaneka kwiikhemesti, ungahlamba ingaphakathi lempumlo yakho ngesisombululo sesaline. Oku kuya kunceda ukususa impova kunye ne-mucus ebambeke empumlweni yakho.
Iinaliti ze-Allergy: Olu lunyango oluthatha ixesha elide. Olu lubizwa ngokuba yi-'Allergen Immunotherapy'. Okwenzayo apha kukufaka umzimba wakho inani elincinci kakhulu le-pollen onayo i-allergy, kancinci kancinci. Kufana 'nokukhupha iva ngeva'. Ekuhambeni kwexesha, umzimba wakho uyaqhela loo pollen kwaye awusabeli kangako. Oku kufuneka kwenziwe phantsi kweliso lengcali.

Amacebiso aluncedo okuzikhusela ngexesha leepollen ezininzi

Ukongeza ekusebenziseni amayeza, ukwenza utshintsho oluncinci kwindlela esiphila ngayo kunokunciphisa kakhulu ukungakhululeki okubangelwa kukwaliwa yi-pollen.

Cinga ngezi zinto xa uphuma.

Zama ukuphepha ukuchitha ixesha ngaphandle kangangoko unako ngeentsuku ezinomoya nezishushu . Kukho impova eninzi emoyeni ngeentsuku ezinje.
Amanqanaba epollen adla ngokuba phezulu kusasa nangokuhlwa. Ukuba kunokwenzeka, cwangcisa imisebenzi yakho yangaphandle emva kwemini okanye ngokuhlwa.
Qiniseka ukuba uhlamba emva kokubuya ekhaya uvela ngaphandle. Kuba ipollen isenokuba isempahleni yakho, eluswini, nasezinweleni. Ukuhlamba kuyayihlambulula yonke loo nto. Hlamba neempahla obuzinxibile.
Ukuba ugqirha wakho ukunike amayeza okulwa ne-allergy, yisele ngaphambi kokuba uphume . Oku kuya kuvumela ukuba amayeza aqale ukusebenza emzimbeni wakho ngaphambi kokuba iimpawu ziqale.

Ungayilawula njani impova ngaphakathi endlwini?

Gcina iifestile neengcango zivaliwe kangangoko kunokwenzeka ngamaxesha apho ipollen iphezulu khona.
Ukuba kunokwenzeka, xhoma impahla ngaphandle ukuze yome, endaweni yokuyixhoma entanjeni.Sebenzisa isixhobo sokomisa impahla. Ukomisa impahla ngaphandle kunokubangela ukubamba impova.
Coca uthuli olusekhayeni lakho kakuhle, njengoko impova inokuqokelelana nothuli.
Umsi ophuma kwiicuba kunye nezitovu zomthi unokunyusa iimpawu zokunganyamezelani, ngoko ke hlala kude nazo.

Umyalezo Wokuya Ekhaya

Ukuthimla rhoqo, impumlo evalekileyo, namehlo arhawuzelelwayo kusenokungabi ngumkhuhlane oqhelekileyo. Kusenokuba yi-allergy ye-pollen.

Ukuba ezi mpawu ziyakukhathaza, musa ukuqikelela nje , bonana nogqirha ngokukhawuleza ukuze ufumane ukuxilongwa okufanelekileyo kunye nonyango.

Ungazilawula iimpawu ngokulandela iingcebiso zonyango, ukugcina ikhaya lakho livaliwe ngexesha le-pollen ephezulu, kunye nokuhlamba emva kokuphuma phandle.

Awuwedwa ojongene nale ngxaki. Abantu abaninzi kwihlabathi liphela bajongene nale meko, kwaye ngokulawulwa ngokufanelekileyo, ungaphila ubomi obuqhelekileyo.

Ipollen, i-Allergic, i-Allergies, Ukuthimla, Ukuxinana kwempumlo, Amehlo arhawuzelelayo, i-Allergic Rhinitis

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Ii-Allergies kunye nokungakhuseleki komzimbaJulayi 16, 2026
Ngaba uhlala uhlaselwa zi-allergies? Makhe sithethe ngale 'Pollen Count'!
Dr. Priya SammaniMedical Verification
⏱ 5 min read
📋Table of Contents
1. Yintoni le 'mpova'?
2. Ngoko ke yintoni 'inani le-pollen'?
3. I-pollen ibangela njani i-rhinitis ye-allergy?
4. Luluphi unyango lwesi simo sokunganyamezelani komzimba?
5. Amacebiso aluncedo okuzikhusela ngexesha leepollen ezininzi
6. Cinga ngezi zinto xa uphuma.
7. Ungayilawula njani impova ngaphakathi endlwini?
8. Umyalezo Wokuya Ekhaya
Ngaba ngamanye amaxesha ukhe ube neempawu ezifana nempumlo egobhozayo, ukuthimla okungapheliyo, kunye namehlo abomvu narhawuzelelayo? Abanye abantu bacinga ukuba oku ngumkhuhlane nje oqhelekileyo. Kodwa ngamanye amaxesha unobangela woku unokuba yinto eyahlukileyo kunokuba ucinga. Yiyo loo nto ibangelwa yi-allergy, okanye i-allergy, ebangelwa 'yimpova' esithetha ngayo namhlanje. Makhe sibone ukuba yintoni le, kutheni isenzeka, kwaye yintoni esinokuyenza ngayo.
Yintoni le 'mpova'?
Ngamafutshane, ipollen yinto ecolekileyo kakhulu, engumgubo ekhutshwa zizityalo kwindawo ezikuyo ngexesha lokuzala, oko kukuthi, xa imbewu ihluma. Ifana ne-stamens. Ezi zintanta emoyeni. Le pollen inokuza ngeentlobo ezintathu eziphambili.
1. I-Pollen evela kwimithi: Eminye imithi kwilizwe lethu, umzekelo, eminye imithi yeziqhamo, ikhupha i-pollen kwindawo engqongileyo xa idubula. Le pollen ingahamba imigama emide emoyeni. Ngoko ke ne-pollen evela kumthi ongekho emyezweni wakho inokukuchaphazela.
2. I-pollen evela kwiingca: Nangona kukho amawaka eentlobo zengca, zimbalwa iintlobo ze-pollen ezibangela i-allergies. Le pollen ikhutshwa emoyeni rhoqo xa ingca inqunyulwe okanye ngeentsuku ezinomoya.
3. I-Pollen evela kukhula: Olunye ukhula olukhula ecaleni kwendlela nakwiindawo ezingenanto luvelisa i-pollen ebangela i-allergies.
Eyona nto ibalulekileyo kukuba le pollen incinci kakhulu ukuba ingabonwa ngamehlo enyama, ngoko ke inokungena kwindlela yethu yokuphefumla singayiqondi loo nto.
Ngoko ke yintoni 'inani le-pollen'?
'Inani le-pollen' lilinganisa ukuba ingakanani i-pollen esemoyeni kwindawo ethile ngexesha elithile. Oku kudla ngokulinganiswa ngeenkozo ze-pollen nge-cubic meter yomoya. Ixabiso eliphezulu lithetha ukuba umntu one-allergies unokuba neempawu.
Olu balo lwempova luhlulwe ngokwamanqanaba aphantsi, aphakathi, aphezulu, naphezulu kakhulu. Oku kuyahluka ngohlobo ngalunye lwempova.
Uhlobo lwepollen Iphantsi Iphakathi Phezulu Phezulu kakhulu
Impova yomthi 1 - 14 15 - 89 90 - 1,499 1,500+
Imbewu yengca 1 - 4 5 - 19 20 - 199 Ngaphezulu kwama-200
Impova yokhula 1 - 9 10 - 49 50 - 499 Ngaphezulu kwama-500
Inqanaba eliphezulu lithetha ukuba abantu abaninzi abanovakalelo kwi-pollen banokufumana iimpawu.
Inqanaba Eliphezulu Kakhulu lithetha ukuba iimpawu ziya kuvela phantse kuye wonke umntu onengxaki yokuva impova.
I-pollen ibangela njani i-rhinitis ye-allergy?
I-aleji kuxa inkqubo yethu yomzimba yokuzikhusela ifumanisa ngempazamo into engeyongozi emizimbeni yethu (kule meko, ipollen) njengotshaba, umhlaseli.
Khawuthelekelele le pollen ingena empumlweni yakho. Inkqubo yakho yokuzikhusela komzimba icinga, "Kulungile, nanku utshaba lusiza, kufuneka silwe ngoku." Ukuze ulungiselele le mfazwe, iiseli zomzimba wakho zikhupha iikhemikhali ezibizwa ngokuba yi-histamines .
Le 'histamine' ibangela iimpawu ezininzi esizifumanayo xa sine-allergy.
Ukuthimla rhoqo
Ulwelo olufana namanzi luphuma empumlweni.
Ukuxinana kwempumlo
Amehlo, impumlo, nomqala okrwadayo
Amehlo abomvu kwaye aneenyembezi.
Luluphi unyango lwesi simo sokunganyamezelani komzimba?
Ukuba uqhubeka uneempawu ezinje, eyona nto ilungileyo nebaluleke kakhulu onokuyenza kukubona ugqirha wosapho lwakho.Musa ukuzenza amayeza. Ugqirha wakho uza kuhlola iimpawu zakho aze afumanise ukuba oku kubangelwa kukunganyamezelani ne-pollen okanye yinto enye.
Nazi ezinye iindlela zonyango ugqirha anokuzicebisa rhoqo.
Ii-Antihistamines zomlomo: Ezi pilisi zisebenza ngokuthintela ukusebenza kwe-'histamine' ekhankanyiweyo. Umzekelo, amayeza afana neCetirizine kunye neLoratadine anokunikwa. Ukuwasela kunokunceda ukulawula iimpawu ezifana nokurhawuzelelwa kwamehlo kunye nokuthimla.
Izitshizi Zempumlo: Ezi zisebenza kakhulu ekuxinaniseni iimpumlo kunye nempumlo evuzayo. Ezinye izitshizi zisebenza ngakumbi xa zisetyenziswa ngaphambi kokuba kuvele iimpawu.
Izinto zokunciphisa ukuxinana kwempumlo: Ezi zisetyenziswa njengesisombululo sexeshana sokuxinana kwempumlo. Kodwa khumbula, ukusebenzisa izitshizi zokunciphisa ukuxinana kwempumlo kangangeentsuku ezimbalwa ngexesha kunokwenza iimpawu zibe zimbi ngakumbi. Ngoko ke zisebenzise kuphela njengoko ugqirha wakho eyalele .
Ukuhlamba Impumlo: Usebenzisa imbiza yeNeti okanye ibhotile ekhethekileyo efumaneka kwiikhemesti, ungahlamba ingaphakathi lempumlo yakho ngesisombululo sesaline. Oku kuya kunceda ukususa impova kunye ne-mucus ebambeke empumlweni yakho.
Iinaliti ze-Allergy: Olu lunyango oluthatha ixesha elide. Olu lubizwa ngokuba yi-'Allergen Immunotherapy'. Okwenzayo apha kukufaka umzimba wakho inani elincinci kakhulu le-pollen onayo i-allergy, kancinci kancinci. Kufana 'nokukhupha iva ngeva'. Ekuhambeni kwexesha, umzimba wakho uyaqhela loo pollen kwaye awusabeli kangako. Oku kufuneka kwenziwe phantsi kweliso lengcali.
Amacebiso aluncedo okuzikhusela ngexesha leepollen ezininzi
Ukongeza ekusebenziseni amayeza, ukwenza utshintsho oluncinci kwindlela esiphila ngayo kunokunciphisa kakhulu ukungakhululeki okubangelwa kukwaliwa yi-pollen.
Cinga ngezi zinto xa uphuma.
Zama ukuphepha ukuchitha ixesha ngaphandle kangangoko unako ngeentsuku ezinomoya nezishushu . Kukho impova eninzi emoyeni ngeentsuku ezinje.
Amanqanaba epollen adla ngokuba phezulu kusasa nangokuhlwa. Ukuba kunokwenzeka, cwangcisa imisebenzi yakho yangaphandle emva kwemini okanye ngokuhlwa.
Qiniseka ukuba uhlamba emva kokubuya ekhaya uvela ngaphandle. Kuba ipollen isenokuba isempahleni yakho, eluswini, nasezinweleni. Ukuhlamba kuyayihlambulula yonke loo nto. Hlamba neempahla obuzinxibile.
Ukuba ugqirha wakho ukunike amayeza okulwa ne-allergy, yisele ngaphambi kokuba uphume . Oku kuya kuvumela ukuba amayeza aqale ukusebenza emzimbeni wakho ngaphambi kokuba iimpawu ziqale.
Ungayilawula njani impova ngaphakathi endlwini?
Gcina iifestile neengcango zivaliwe kangangoko kunokwenzeka ngamaxesha apho ipollen iphezulu khona.
Ukuba kunokwenzeka, xhoma impahla ngaphandle ukuze yome, endaweni yokuyixhoma entanjeni.Sebenzisa isixhobo sokomisa impahla. Ukomisa impahla ngaphandle kunokubangela ukubamba impova.
Coca uthuli olusekhayeni lakho kakuhle, njengoko impova inokuqokelelana nothuli.
Umsi ophuma kwiicuba kunye nezitovu zomthi unokunyusa iimpawu zokunganyamezelani, ngoko ke hlala kude nazo.
Umyalezo Wokuya Ekhaya
Ukuthimla rhoqo, impumlo evalekileyo, namehlo arhawuzelelwayo kusenokungabi ngumkhuhlane oqhelekileyo. Kusenokuba yi-allergy ye-pollen.
Ukuba ezi mpawu ziyakukhathaza, musa ukuqikelela nje , bonana nogqirha ngokukhawuleza ukuze ufumane ukuxilongwa okufanelekileyo kunye nonyango.
Ungazilawula iimpawu ngokulandela iingcebiso zonyango, ukugcina ikhaya lakho livaliwe ngexesha le-pollen ephezulu, kunye nokuhlamba emva kokuphuma phandle.
Awuwedwa ojongene nale ngxaki. Abantu abaninzi kwihlabathi liphela bajongene nale meko, kwaye ngokulawulwa ngokufanelekileyo, ungaphila ubomi obuqhelekileyo.
Ipollen, i-Allergic, i-Allergies, Ukuthimla, Ukuxinana kwempumlo, Amehlo arhawuzelelayo, i-Allergic Rhinitis
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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